wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:13 00:01:13 0.50 km 0.50 km +2.01 % 24.25 km/h 187 w
#2 00:01:18 00:02:32 0.86 km 1.36 km -2.17 % 39.10 km/h 137 w
#3 00:01:23 00:03:56 0.73 km 2.09 km +0.99 % 31.27 km/h 176 w
#4 00:01:24 00:05:21 0.84 km 2.93 km -1.04 % 35.88 km/h 150 w
#5 00:01:09 00:06:31 0.43 km 3.36 km +3.88 % 22.05 km/h 201 w
#6 00:01:34 00:08:05 0.85 km 4.21 km -0.38 % 32.29 km/h 159 w
#7 00:00:42 00:08:48 0.30 km 4.51 km +3.11 % 24.83 km/h 195 w
#8 00:01:27 00:10:15 0.92 km 5.43 km -2.06 % 38.13 km/h 136 w
#9 00:01:25 00:11:40 0.71 km 6.14 km +1.36 % 29.87 km/h 180 w
#10 00:00:38 00:12:19 0.33 km 6.47 km +0.18 % 30.59 km/h 165 w
#11 00:02:59 00:15:18 1.75 km 8.22 km -0.63 % 35.24 km/h 155 w
#12 00:00:30 00:15:49 0.29 km 8.51 km +0.14 % 33.69 km/h 165 w
#13 00:03:50 00:19:39 2.09 km 10.60 km +0.06 % 32.68 km/h 164 w
#14 00:01:50 00:21:30 0.98 km 11.58 km +0.31 % 31.73 km/h 167 w
#15 00:03:17 00:24:48 1.79 km 13.37 km 0.00 % 32.65 km/h 164 w
#16 00:00:52 00:25:40 0.48 km 13.85 km -0.92 % 33.07 km/h 152 w
#17 00:00:23 00:26:03 0.22 km 14.07 km +0.36 % 33.85 km/h 169 w
#18 00:01:47 00:27:51 0.84 km 14.91 km +1.38 % 28.03 km/h 179 w
#19 00:01:37 00:29:28 0.85 km 15.76 km +0.07 % 31.34 km/h 164 w
#20 00:01:11 00:30:40 0.60 km 16.36 km +0.20 % 30.34 km/h 166 w
#21 00:00:30 00:31:10 0.33 km 16.69 km -2.69 % 39.25 km/h 131 w
#22 00:02:47 00:33:57 1.63 km 18.32 km -0.34 % 35.02 km/h 158 w
#23 00:03:13 00:37:10 1.78 km 20.10 km -0.04 % 33.24 km/h 164 w
#24 00:02:28 00:39:39 1.34 km 21.44 km +0.09 % 32.57 km/h 163 w
#25 00:01:28 00:41:07 0.70 km 22.14 km +1.34 % 28.42 km/h 179 w
#26 00:00:42 00:41:50 0.37 km 22.51 km -0.16 % 31.66 km/h 162 w
#27 00:01:04 00:42:54 0.67 km 23.18 km -1.46 % 37.65 km/h 144 w
#28 00:02:05 00:45:00 0.93 km 24.11 km +2.09 % 26.50 km/h 187 w
#29 00:00:28 00:45:29 0.29 km 24.40 km -3.11 % 36.04 km/h 125 w
#30 00:01:34 00:47:03 0.85 km 25.25 km +0.35 % 32.26 km/h 168 w
#31 00:00:34 00:47:38 0.41 km 25.66 km -4.04 % 43.17 km/h 116 w
#32 00:01:29 00:49:07 0.80 km 26.46 km +0.90 % 32.42 km/h 175 w
#33 00:01:17 00:50:25 0.76 km 27.22 km -0.85 % 35.10 km/h 153 w
#34 00:02:04 00:52:29 0.90 km 28.12 km +2.15 % 26.10 km/h 188 w
#35 00:00:55 00:53:24 0.57 km 28.69 km -2.00 % 37.12 km/h 139 w
#36 00:00:54 00:54:18 0.52 km 29.21 km +0.19 % 34.26 km/h 166 w
#37 00:01:46 00:56:05 1.00 km 30.21 km -0.26 % 33.80 km/h 159 w
#38 00:00:14 00:56:19 0.17 km 30.38 km -5.93 % 43.26 km/h 107 w
#39 00:00:11 00:56:30 0.13 km 30.51 km -0.90 % 42.96 km/h 152 w
#40 00:01:04 00:57:35 0.58 km 31.09 km +0.14 % 32.20 km/h 165 w
#41 00:01:25 00:59:00 0.46 km 31.55 km +4.44 % 19.60 km/h 204 w
#42 00:00:18 00:59:19 0.11 km 31.66 km +2.31 % 21.53 km/h 192 w
#43 00:02:29 01:01:49 0.45 km 32.11 km +9.62 % 10.82 km/h 217 w
#44 00:01:24 01:03:13 0.36 km 32.47 km +5.73 % 15.15 km/h 209 w
#45 00:01:22 01:04:36 0.40 km 32.87 km +4.62 % 17.36 km/h 203 w
#46 00:01:06 01:05:42 0.23 km 33.10 km +7.99 % 12.44 km/h 213 w
#47 00:01:38 01:07:21 0.34 km 33.44 km +7.68 % 12.54 km/h 214 w
#48 00:00:20 01:07:41 0.21 km 33.65 km -7.62 % 37.40 km/h 94 w
#49 00:01:03 01:08:44 0.63 km 34.28 km +0.41 % 36.16 km/h 168 w
#50 00:00:27 01:09:11 0.22 km 34.50 km +0.80 % 29.86 km/h 174 w
#51 00:00:22 01:09:34 0.23 km 34.73 km -3.01 % 35.60 km/h 130 w
#52 00:01:09 01:10:43 0.91 km 35.64 km -4.92 % 47.62 km/h 109 w
#53 00:00:39 01:11:23 0.44 km 36.08 km -5.16 % 40.31 km/h 110 w
#54 00:00:55 01:12:18 0.75 km 36.83 km -6.32 % 48.49 km/h 99 w
#55 00:00:39 01:12:58 0.47 km 37.30 km -3.95 % 42.91 km/h 119 w
#56 00:00:35 01:13:33 0.38 km 37.68 km +0.16 % 38.43 km/h 166 w
#57 00:00:28 01:14:01 0.25 km 37.93 km 0.00 % 32.65 km/h 164 w
#58 00:01:21 01:15:22 0.53 km 38.46 km +2.88 % 23.34 km/h 192 w
#59 00:00:20 01:15:43 0.18 km 38.64 km -2.15 % 30.96 km/h 136 w
#60 00:01:51 01:17:34 1.02 km 39.66 km +0.12 % 33.00 km/h 165 w
#61 00:00:34 01:18:09 0.21 km 39.87 km +4.43 % 21.88 km/h 203 w
#62 00:01:29 01:19:39 0.76 km 40.63 km -0.19 % 30.53 km/h 161 w
#63 00:01:28 01:21:07 0.77 km 41.40 km -0.03 % 31.37 km/h 162 w
#64 00:01:25 01:22:32 0.89 km 42.29 km -1.33 % 37.62 km/h 147 w
#65 00:00:20 01:22:53 0.21 km 42.50 km -0.38 % 36.72 km/h 159 w
#66 00:00:59 01:23:53 0.50 km 43.00 km +0.84 % 30.11 km/h 174 w
#67 00:03:17 01:27:10 1.76 km 44.76 km +0.01 % 32.12 km/h 162 w
#68 00:01:16 01:28:26 0.71 km 45.47 km -0.11 % 33.36 km/h 163 w
#69 00:00:18 01:28:44 0.14 km 45.61 km +2.82 % 28.33 km/h 195 w
#70 00:00:37 01:29:21 0.34 km 45.95 km -1.19 % 32.26 km/h 149 w
#71 00:00:38 01:30:00 0.43 km 46.38 km -2.63 % 40.76 km/h 131 w
#72 00:00:38 01:30:38 0.37 km 46.75 km -0.27 % 34.85 km/h 161 w
#73 00:01:22 01:32:00 0.53 km 47.28 km +3.12 % 23.07 km/h 196 w
#74 00:03:00 01:35:01 0.73 km 48.01 km +6.44 % 14.55 km/h 212 w
#75 00:01:49 01:36:50 0.51 km 48.52 km +5.07 % 16.60 km/h 207 w
#76 00:03:08 01:39:58 0.88 km 49.40 km +4.94 % 16.90 km/h 205 w
#77 00:00:42 01:40:41 0.23 km 49.63 km +3.42 % 19.73 km/h 197 w
#78 00:00:32 01:41:13 0.26 km 49.89 km -0.61 % 29.14 km/h 156 w
#79 00:01:01 01:42:14 0.60 km 50.49 km -0.54 % 35.00 km/h 157 w
#80 00:00:50 01:43:05 0.22 km 50.71 km +7.61 % 15.57 km/h 212 w
#81 00:00:30 01:43:35 0.36 km 51.07 km -7.26 % 42.89 km/h 94 w
#82 00:00:10 01:43:46 0.18 km 51.25 km -8.56 % 62.01 km/h 91 w
#83 00:00:49 01:44:35 0.77 km 52.02 km -5.17 % 55.55 km/h 107 w
#84 00:00:26 01:45:02 0.45 km 52.47 km -9.59 % 60.59 km/h 81 w
#85 00:00:10 01:45:12 0.16 km 52.63 km -3.30 % 56.64 km/h 126 w
#86 00:00:29 01:45:42 0.40 km 53.03 km -4.80 % 49.19 km/h 110 w
#87 00:00:59 01:46:41 0.63 km 53.66 km -0.25 % 38.36 km/h 160 w
#88 00:02:25 01:49:07 1.20 km 54.86 km +0.95 % 29.59 km/h 174 w
#89 00:01:17 01:50:24 0.66 km 55.52 km +0.39 % 30.96 km/h 168 w
Totals/Avg 01:50:24 01:50:24 55.52 km 55.52 km 0.00% 30.17 km/h 169.02 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:21:41 5.95 km 00:05:25 1.49 km 4.56 % 19.63 km/h 202 w
All Cats 4 00:21:41 5.95 km 00:05:25 1.49 km 4.56 % 19.63 km/h 202 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:21 2.93 km 00:01:09 0.43 km 22.05 km/h 201 w 3.88 % 16.60 m Cat4
#2 00:08:05 4.20 km 00:00:42 0.30 km 24.83 km/h 195 w 3.11 % 9.20 m Cat4
#3 00:57:35 31.08 km 00:09:45 2.35 km 14.46 km/h 207 w 6.37 % 150.00 m Cat4
#4 01:30:38 46.75 km 00:10:02 2.88 km 17.18 km/h 203 w 4.89 % 140.60 m Cat4

RaceOverview

Distance 55.52 km
Time 01:50:24
Avg. Speed 30.17 km/h
Avg. Power 202 w
Normalized Power 174.98 w
Variability Index 0.87
Intensity Factor 0.80
Training Stress Score 117
Watts/Kg 3.07
Work 1120 kJ
Weighted Grade 0.88%
Effective Elevation +494 / -495 m
Avg. Yaw 0.00 °
Avg. CdA 0.3034
Avg. Crr 0.00400
Course London Pretzel (Zwift Insider verified)
Classification Rolling
Bike Zwift Road Bike