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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:13 00:01:13 0.49 km 0.49 km +2.04 % 24.07 km/h 181 w
#2 00:01:24 00:02:37 0.90 km 1.39 km -2.11 % 38.60 km/h 132 w
#3 00:01:19 00:03:56 0.68 km 2.07 km +1.06 % 30.62 km/h 171 w
#4 00:01:26 00:05:23 0.85 km 2.92 km -0.99 % 35.23 km/h 145 w
#5 00:01:16 00:06:40 0.45 km 3.37 km +3.78 % 21.48 km/h 193 w
#6 00:00:17 00:06:57 0.12 km 3.49 km +0.33 % 24.57 km/h 164 w
#7 00:00:18 00:07:16 0.20 km 3.69 km -4.46 % 38.40 km/h 109 w
#8 00:01:49 00:09:06 1.06 km 4.75 km -0.22 % 34.93 km/h 153 w
#9 00:00:16 00:09:22 0.13 km 4.88 km +2.96 % 27.91 km/h 189 w
#10 00:00:37 00:10:00 0.33 km 5.21 km -1.15 % 31.47 km/h 142 w
#11 00:00:45 00:10:45 0.49 km 5.70 km -2.32 % 39.21 km/h 128 w
#12 00:00:52 00:11:37 0.46 km 6.16 km +0.09 % 31.92 km/h 157 w
#13 00:01:07 00:12:44 0.39 km 6.55 km +3.87 % 20.82 km/h 194 w
#14 00:03:08 00:15:53 0.72 km 7.27 km +6.46 % 13.83 km/h 202 w
#15 00:03:23 00:19:16 0.91 km 8.18 km +5.01 % 16.17 km/h 198 w
#16 00:01:44 00:21:01 0.47 km 8.65 km +5.00 % 16.25 km/h 197 w
#17 00:00:43 00:21:44 0.23 km 8.88 km +3.39 % 19.22 km/h 189 w
#18 00:00:38 00:22:23 0.32 km 9.20 km -0.75 % 29.76 km/h 148 w
#19 00:00:56 00:23:19 0.53 km 9.73 km -0.41 % 34.20 km/h 153 w
#20 00:00:48 00:24:07 0.20 km 9.93 km +7.67 % 15.06 km/h 205 w
#21 00:00:37 00:24:45 0.47 km 10.40 km -6.94 % 44.93 km/h 90 w
#22 00:00:36 00:25:21 0.55 km 10.95 km -5.48 % 54.41 km/h 99 w
#23 00:00:24 00:25:46 0.31 km 11.26 km -5.73 % 45.58 km/h 103 w
#24 00:00:26 00:26:13 0.44 km 11.70 km -9.67 % 58.75 km/h 82 w
#25 00:00:11 00:26:24 0.16 km 11.86 km -3.56 % 52.75 km/h 116 w
#26 00:00:25 00:26:49 0.30 km 12.16 km -4.94 % 42.37 km/h 106 w
#27 00:00:30 00:27:20 0.31 km 12.47 km -1.97 % 37.06 km/h 133 w
#28 00:00:46 00:28:07 0.41 km 12.88 km 0.00 % 31.44 km/h 158 w
#29 00:00:12 00:28:19 0.11 km 12.99 km +0.18 % 31.47 km/h 161 w
#30 00:00:30 00:28:50 0.17 km 13.16 km +5.48 % 19.75 km/h 201 w
#31 00:01:55 00:30:45 0.94 km 14.10 km +0.26 % 29.45 km/h 160 w
#32 00:01:16 00:32:01 0.65 km 14.75 km +0.37 % 30.86 km/h 161 w
Totals/Avg 00:32:01 00:32:01 14.78 km 14.78 km -0.09% 27.69 km/h 166.34 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:11:22 3.18 km 00:05:41 1.59 km 4.44 % 18.83 km/h 195 w
All Cats 2 00:11:22 3.18 km 00:05:41 1.59 km 4.44 % 18.83 km/h 195 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:23 2.92 km 00:01:16 0.45 km 21.48 km/h 193 w 3.78 % 17.20 m Cat4
#2 00:11:37 6.17 km 00:10:06 2.73 km 16.19 km/h 196 w 5.09 % 139.00 m Cat4

RaceOverview

Distance 14.78 km
Time 00:32:01
Avg. Speed 27.69 km/h
Avg. Power 195 w
Normalized Power 174.22 w
Variability Index 0.89
Intensity Factor 0.79
Training Stress Score 33
Watts/Kg 2.96
Work 320 kJ
Weighted Grade 1.4%
Effective Elevation +208 / -208 m
Avg. Yaw 0.00 °
Avg. CdA 0.3144
Avg. Crr 0.00400
Course London Loop (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike