wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:03 00:02:03 1.11 km 1.11 km -0.09 % 32.23 km/h 167 w
#2 00:01:29 00:03:32 0.88 km 1.99 km -0.68 % 35.64 km/h 159 w
#3 00:00:50 00:04:22 0.47 km 2.46 km 0.00 % 34.00 km/h 166 w
#4 00:01:23 00:05:46 0.77 km 3.23 km -0.05 % 33.26 km/h 167 w
#5 00:00:42 00:06:28 0.31 km 3.54 km +2.15 % 26.11 km/h 192 w
#6 00:01:07 00:07:36 0.59 km 4.13 km +0.03 % 31.28 km/h 169 w
#7 00:00:59 00:08:35 0.54 km 4.67 km -0.04 % 33.12 km/h 166 w
#8 00:01:13 00:09:48 0.60 km 5.27 km +0.87 % 29.58 km/h 178 w
#9 00:00:42 00:10:30 0.34 km 5.61 km +0.93 % 29.16 km/h 179 w
#10 00:00:41 00:11:11 0.31 km 5.92 km +1.09 % 27.40 km/h 180 w
#11 00:00:38 00:11:50 0.30 km 6.22 km +0.93 % 27.90 km/h 179 w
#12 00:00:27 00:12:17 0.27 km 6.49 km -2.22 % 36.10 km/h 139 w
#13 00:00:54 00:13:11 0.49 km 6.98 km +0.45 % 32.72 km/h 174 w
#14 00:00:45 00:13:57 0.34 km 7.32 km +2.30 % 26.52 km/h 194 w
#15 00:00:40 00:14:38 0.18 km 7.50 km +6.39 % 16.23 km/h 216 w
#16 00:00:31 00:15:10 0.14 km 7.64 km +5.71 % 15.57 km/h 213 w
#17 00:01:10 00:16:20 0.46 km 8.10 km +2.16 % 23.81 km/h 192 w
#18 00:00:31 00:16:51 0.29 km 8.39 km -1.70 % 33.85 km/h 145 w
#19 00:00:36 00:17:28 0.26 km 8.65 km +3.29 % 25.68 km/h 201 w
#20 00:00:53 00:18:22 0.43 km 9.08 km +0.47 % 28.69 km/h 173 w
#21 00:00:55 00:19:17 0.47 km 9.55 km +0.69 % 30.53 km/h 176 w
#22 00:00:43 00:20:00 0.51 km 10.06 km -4.25 % 42.50 km/h 118 w
#23 00:00:29 00:20:30 0.38 km 10.44 km -7.17 % 46.28 km/h 100 w
#24 00:01:01 00:21:31 0.64 km 11.08 km -1.10 % 37.26 km/h 153 w
#25 00:00:31 00:22:03 0.31 km 11.39 km -0.07 % 35.21 km/h 166 w
#26 00:00:44 00:22:48 0.41 km 11.80 km +0.05 % 33.13 km/h 167 w
#27 00:01:29 00:24:18 0.66 km 12.46 km +2.05 % 26.63 km/h 191 w
#28 00:01:28 00:25:46 0.82 km 13.28 km -0.32 % 33.13 km/h 164 w
#29 00:00:23 00:26:10 0.15 km 13.43 km +4.93 % 23.54 km/h 209 w
#30 00:00:37 00:26:47 0.36 km 13.79 km -2.81 % 35.01 km/h 132 w
#31 00:01:32 00:28:20 0.89 km 14.68 km +0.07 % 34.38 km/h 168 w
#32 00:01:17 00:29:37 0.59 km 15.27 km +1.57 % 27.36 km/h 185 w
#33 00:02:34 00:32:12 1.57 km 16.84 km -1.08 % 36.60 km/h 154 w
#34 00:00:17 00:32:29 0.17 km 17.01 km -1.14 % 35.96 km/h 152 w
#35 00:00:58 00:33:28 0.55 km 17.56 km 0.00 % 34.14 km/h 166 w
#36 00:01:27 00:34:55 0.87 km 18.43 km -0.80 % 35.93 km/h 157 w
#37 00:02:22 00:37:17 1.30 km 19.73 km +0.05 % 32.92 km/h 167 w
#38 00:00:45 00:38:03 0.42 km 20.15 km -0.14 % 33.54 km/h 165 w
#39 00:02:26 00:40:29 1.20 km 21.35 km +0.98 % 29.57 km/h 180 w
#40 00:00:17 00:40:47 0.12 km 21.47 km +1.51 % 24.51 km/h 186 w
#41 00:00:28 00:41:15 0.14 km 21.61 km +6.03 % 18.32 km/h 215 w
#42 00:01:12 00:42:27 0.27 km 21.88 km +7.41 % 13.33 km/h 219 w
#43 00:01:36 00:44:04 0.48 km 22.36 km +4.54 % 17.69 km/h 207 w
#44 00:00:32 00:44:37 0.29 km 22.65 km -1.74 % 31.66 km/h 146 w
#45 00:00:44 00:45:22 0.42 km 23.07 km +0.19 % 33.96 km/h 169 w
#46 00:00:19 00:45:42 0.19 km 23.26 km -0.43 % 34.10 km/h 162 w
#47 00:00:23 00:46:05 0.26 km 23.52 km -3.40 % 40.01 km/h 128 w
#48 00:00:32 00:46:38 0.27 km 23.79 km +2.18 % 29.11 km/h 194 w
#49 00:00:49 00:47:28 0.51 km 24.30 km -2.04 % 36.82 km/h 142 w
#50 00:00:15 00:47:43 0.17 km 24.47 km -5.96 % 39.79 km/h 106 w
#51 00:00:13 00:47:57 0.17 km 24.64 km -5.93 % 43.87 km/h 111 w
#52 00:00:23 00:48:20 0.31 km 24.95 km -2.45 % 47.76 km/h 136 w
#53 00:00:47 00:49:07 0.50 km 25.45 km -0.56 % 37.93 km/h 160 w
#54 00:01:05 00:50:13 0.50 km 25.95 km +2.22 % 27.09 km/h 194 w
#55 00:00:40 00:50:53 0.41 km 26.36 km -2.34 % 36.88 km/h 137 w
#56 00:00:11 00:51:05 0.12 km 26.48 km +0.33 % 37.47 km/h 171 w
#57 00:01:30 00:52:36 0.85 km 27.33 km -0.12 % 33.65 km/h 167 w
#58 00:00:51 00:53:27 0.31 km 27.64 km +4.31 % 21.54 km/h 208 w
#59 00:00:23 00:53:51 0.23 km 27.87 km -4.41 % 35.29 km/h 118 w
#60 00:01:26 00:55:17 0.82 km 28.69 km +0.32 % 34.08 km/h 172 w
#61 00:01:36 00:56:54 1.03 km 29.72 km -1.36 % 38.51 km/h 150 w
Totals/Avg 00:56:54 00:56:54 29.74 km 29.74 km +0.19% 31.36 km/h 170.51 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:07:08 2.24 km 00:01:47 0.56 km 4.26 % 20.80 km/h 207 w
All Cats 4 00:07:08 2.24 km 00:01:47 0.56 km 4.26 % 20.80 km/h 207 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:13:57 7.33 km 00:02:22 0.78 km 19.81 km/h 207 w 3.77 % 29.60 m Cat4
#2 00:16:51 8.41 km 00:00:36 0.26 km 25.68 km/h 201 w 3.29 % 8.60 m Cat4
#3 00:40:47 21.51 km 00:03:17 0.89 km 16.17 km/h 214 w 5.65 % 50.20 m Cat4
#4 00:52:36 27.35 km 00:00:51 0.31 km 21.54 km/h 208 w 4.31 % 13.20 m Cat4

RaceOverview

Distance 29.74 km
Time 00:56:54
Avg. Speed 31.36 km/h
Avg. Power 207 w
Normalized Power 174.61 w
Variability Index 0.84
Intensity Factor 0.79
Training Stress Score 59
Watts/Kg 3.15
Work 582 kJ
Weighted Grade 0.45%
Effective Elevation +204 / -204 m
Avg. Yaw 0.00 °
Avg. CdA 0.2968
Avg. Crr 0.00400
Course Figure 8 (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike