Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:17 00:02:17 1.15 km 1.15 km +0.59 % 30.17 km/h 172 watts
#2 00:01:52 00:04:09 0.98 km 2.13 km +0.69 % 31.48 km/h 173 watts
#3 00:02:41 00:06:51 0.95 km 3.08 km +3.08 % 21.19 km/h 196 watts
#4 00:01:33 00:08:24 0.52 km 3.60 km +3.22 % 19.98 km/h 198 watts
#5 00:00:50 00:09:14 0.55 km 4.15 km -2.58 % 39.19 km/h 125 watts
#6 00:02:06 00:11:21 1.12 km 5.27 km +1.11 % 32.01 km/h 178 watts
#7 00:05:31 00:16:52 2.70 km 7.97 km +1.15 % 29.29 km/h 180 watts
#8 00:05:21 00:22:14 1.96 km 9.93 km +2.70 % 21.90 km/h 194 watts
#9 00:02:14 00:24:28 0.92 km 10.85 km +2.06 % 24.72 km/h 190 watts
#10 00:00:23 00:24:51 0.17 km 11.02 km +1.89 % 25.35 km/h 188 watts
#11 00:03:12 00:28:04 0.81 km 11.83 km +5.34 % 15.09 km/h 206 watts
#12 00:06:09 00:34:13 1.44 km 13.27 km +5.64 % 14.01 km/h 207 watts
#13 00:01:33 00:35:47 0.33 km 13.60 km +6.56 % 12.63 km/h 210 watts
#14 00:05:19 00:41:06 0.87 km 14.47 km +8.84 % 9.85 km/h 213 watts
#15 00:03:19 00:44:25 0.57 km 15.04 km +8.35 % 10.29 km/h 212 watts
#16 00:05:18 00:49:44 1.19 km 16.23 km +5.96 % 13.47 km/h 207 watts
#17 00:00:19 00:50:03 0.12 km 16.35 km +0.94 % 21.27 km/h 177 watts
#18 00:01:04 00:51:07 1.02 km 17.37 km -8.40 % 57.24 km/h 4 watts
#19 00:01:21 00:52:29 1.39 km 18.76 km -9.68 % 61.21 km/h 0 watts
#20 00:01:47 00:54:16 1.50 km 20.26 km -1.65 % 50.22 km/h 136 watts
#21 00:00:13 00:54:30 0.12 km 20.38 km +6.05 % 32.31 km/h 208 watts
#22 00:08:42 01:03:12 1.51 km 21.89 km +8.24 % 10.43 km/h 210 watts
#23 00:02:03 01:05:15 0.35 km 22.24 km +8.51 % 10.13 km/h 212 watts
#24 00:00:43 01:05:59 0.15 km 22.39 km +6.47 % 12.45 km/h 209 watts
#25 00:03:06 01:09:06 0.82 km 23.21 km +4.79 % 15.82 km/h 207 watts
#26 00:02:56 01:12:02 0.40 km 23.61 km +13.22 % 8.16 km/h 253 watts
#27 00:00:38 01:12:41 0.41 km 24.02 km -7.47 % 37.83 km/h 0 watts
#28 00:01:00 01:13:42 0.69 km 24.71 km -1.55 % 40.60 km/h 138 watts
#29 00:00:14 01:13:56 0.24 km 24.95 km -13.04 % 57.92 km/h 0 watts
#30 00:00:16 01:14:13 0.30 km 25.25 km -2.00 % 63.83 km/h 132 watts
#31 00:01:11 01:15:25 1.03 km 26.28 km -2.95 % 51.81 km/h 119 watts
#32 00:01:02 01:16:28 1.19 km 27.47 km -7.29 % 68.55 km/h 0 watts
#33 00:00:44 01:17:12 0.72 km 28.19 km -2.31 % 57.86 km/h 126 watts
#34 00:01:11 01:18:24 1.06 km 29.25 km -3.23 % 53.34 km/h 118 watts
#35 00:02:54 01:21:19 2.39 km 31.64 km -2.25 % 49.29 km/h 128 watts
#36 00:00:42 01:22:02 0.58 km 32.22 km -2.39 % 49.02 km/h 126 watts
#37 00:00:54 01:22:56 1.00 km 33.22 km -9.15 % 65.64 km/h 0 watts
#38 00:02:18 01:25:15 2.17 km 35.39 km -3.20 % 56.30 km/h 116 watts
#39 00:01:12 01:26:28 0.97 km 36.36 km -1.80 % 47.77 km/h 135 watts
#40 00:01:18 01:27:46 0.84 km 37.20 km -0.26 % 38.65 km/h 159 watts
#41 00:01:17 01:29:04 0.98 km 38.18 km -2.37 % 45.56 km/h 126 watts
#42 00:00:24 01:29:28 0.42 km 38.60 km -8.33 % 62.60 km/h 0 watts
#43 00:01:05 01:30:33 0.97 km 39.57 km -2.12 % 53.80 km/h 129 watts
#44 00:01:21 01:31:54 1.03 km 40.60 km -1.80 % 45.83 km/h 136 watts
#45 00:01:03 01:32:58 0.74 km 41.34 km -0.97 % 41.80 km/h 147 watts
#46 00:03:03 01:36:02 2.04 km 43.38 km -0.89 % 39.94 km/h 149 watts
#47 00:02:47 01:38:49 1.76 km 45.14 km -0.42 % 37.80 km/h 156 watts
#48 00:02:32 01:41:22 1.43 km 46.57 km +0.31 % 33.85 km/h 167 watts
#49 00:02:04 01:43:26 1.38 km 47.95 km -1.06 % 39.89 km/h 145 watts
#50 00:05:03 01:48:30 2.97 km 50.92 km +0.04 % 35.19 km/h 162 watts
#51 00:00:43 01:49:14 0.49 km 51.41 km -1.49 % 40.03 km/h 138 watts
#52 00:00:24 01:49:39 0.25 km 51.66 km +0.85 % 37.20 km/h 174 watts
#53 00:03:20 01:52:59 1.72 km 53.38 km +0.80 % 30.88 km/h 175 watts
#54 00:02:25 01:55:25 0.89 km 54.27 km +2.86 % 22.01 km/h 196 watts
#55 00:00:23 01:55:48 0.25 km 54.52 km -5.17 % 39.28 km/h 99 watts
#56 00:01:47 01:57:36 1.59 km 56.11 km -3.12 % 53.27 km/h 118 watts
#57 00:02:00 01:59:36 1.31 km 57.42 km -0.27 % 39.35 km/h 157 watts
#58 00:02:38 02:02:14 1.53 km 58.95 km +0.12 % 34.70 km/h 165 watts
#59 00:00:38 02:02:53 0.15 km 59.10 km +8.96 % 13.57 km/h 215 watts
#60 00:00:31 02:03:25 0.34 km 59.44 km -5.34 % 38.39 km/h 98 watts
#61 00:00:49 02:04:14 0.72 km 60.16 km -2.62 % 52.24 km/h 124 watts
#62 00:01:13 02:05:28 0.46 km 60.62 km +4.31 % 22.65 km/h 203 watts
#63 00:00:43 02:06:12 0.43 km 61.05 km -2.29 % 35.52 km/h 128 watts
#64 00:01:37 02:07:49 1.12 km 62.17 km -0.98 % 41.40 km/h 148 watts
#65 00:00:11 02:08:01 0.18 km 62.35 km -10.14 % 54.09 km/h 0 watts
#66 00:00:55 02:08:56 0.32 km 62.67 km +7.35 % 20.91 km/h 210 watts
#67 00:01:03 02:09:59 0.60 km 63.27 km -1.54 % 34.23 km/h 137 watts
#68 00:00:33 02:10:33 0.28 km 63.55 km +2.85 % 29.78 km/h 194 watts
#69 00:02:06 02:12:39 1.45 km 65.00 km -1.77 % 41.28 km/h 135 watts
#70 00:00:25 02:13:04 0.32 km 65.32 km -1.62 % 44.57 km/h 137 watts
#71 00:01:23 02:14:28 1.52 km 66.84 km -6.37 % 65.75 km/h 90 watts
#72 00:01:39 02:16:08 1.01 km 67.85 km +1.16 % 36.43 km/h 179 watts
#73 00:00:45 02:16:53 0.47 km 68.32 km -1.41 % 37.36 km/h 140 watts
#74 00:02:07 02:19:01 1.68 km 70.00 km -2.40 % 47.45 km/h 126 watts
#75 00:02:12 02:21:13 1.39 km 71.39 km -0.24 % 37.73 km/h 159 watts
#76 00:01:32 02:22:46 0.65 km 72.04 km +2.12 % 25.20 km/h 190 watts
#77 00:01:37 02:24:24 0.70 km 72.74 km +1.77 % 25.97 km/h 187 watts
#78 00:01:53 02:26:17 0.47 km 73.21 km +5.65 % 14.98 km/h 209 watts
#79 00:12:01 02:38:18 1.68 km 74.89 km +10.55 % 8.39 km/h 212 watts
#80 00:03:24 02:41:43 0.54 km 75.43 km +9.22 % 9.48 km/h 213 watts
#81 00:02:17 02:44:01 0.41 km 75.84 km +8.05 % 10.59 km/h 212 watts
#82 00:00:49 02:44:51 0.20 km 76.04 km +5.27 % 14.33 km/h 206 watts
#83 00:01:12 02:46:03 0.63 km 76.67 km -0.38 % 31.70 km/h 155 watts
#84 00:04:58 02:51:01 0.62 km 77.29 km +16.64 % 7.42 km/h 276 watts
#85 00:01:21 02:52:23 0.73 km 78.02 km -0.59 % 32.10 km/h 153 watts
#86 00:00:52 02:53:15 0.66 km 78.68 km -8.78 % 45.89 km/h 0 watts
#87 00:01:44 02:54:59 0.78 km 79.46 km +1.55 % 27.10 km/h 184 watts
#88 00:00:36 02:55:36 0.44 km 79.90 km -4.67 % 43.70 km/h 102 watts
#89 00:00:54 02:56:30 0.67 km 80.57 km -1.80 % 44.45 km/h 135 watts
#90 00:00:54 02:57:24 0.71 km 81.28 km -2.27 % 47.49 km/h 128 watts
#91 00:02:22 02:59:46 2.07 km 83.35 km -3.13 % 52.52 km/h 117 watts
#92 00:00:55 03:00:42 0.77 km 84.12 km -3.08 % 49.75 km/h 118 watts
#93 00:01:43 03:02:25 0.47 km 84.59 km +6.62 % 16.31 km/h 211 watts
#94 00:03:41 03:06:07 1.21 km 85.80 km +3.24 % 19.66 km/h 198 watts
#95 00:01:05 03:07:13 0.37 km 86.17 km +3.13 % 20.24 km/h 197 watts
#96 00:05:58 03:13:11 1.36 km 87.53 km +5.98 % 13.64 km/h 208 watts
#97 00:03:40 03:16:52 1.42 km 88.95 km +2.38 % 23.26 km/h 193 watts
#98 00:07:17 03:24:09 2.63 km 91.58 km +2.77 % 21.63 km/h 195 watts
#99 00:12:03 03:36:12 2.02 km 93.60 km +8.74 % 10.05 km/h 213 watts
#100 00:00:58 03:37:10 0.78 km 94.38 km -7.85 % 48.56 km/h 0 watts
#101 00:00:26 03:37:37 0.30 km 94.68 km -3.85 % 41.42 km/h 109 watts
#102 00:01:12 03:38:49 1.32 km 96.00 km -10.33 % 65.51 km/h 0 watts
#103 00:00:49 03:39:39 0.82 km 96.82 km -8.56 % 59.40 km/h 32 watts
#104 00:02:02 03:41:41 2.37 km 99.19 km -8.34 % 69.74 km/h 0 watts
#105 00:00:23 03:42:05 0.39 km 99.58 km -3.43 % 60.08 km/h 114 watts
#106 00:01:08 03:43:13 0.15 km 99.73 km +21.69 % 7.92 km/h 337 watts
#107 00:00:37 03:43:51 0.49 km 100.22 km -8.49 % 46.68 km/h 0 watts
#108 00:00:59 03:44:50 0.97 km 101.19 km -3.24 % 58.92 km/h 115 watts
#109 00:01:02 03:45:53 0.79 km 101.98 km -1.08 % 45.25 km/h 145 watts
#110 00:00:25 03:46:18 0.13 km 102.11 km +8.50 % 18.72 km/h 215 watts
#111 00:01:30 03:47:49 0.64 km 102.75 km +1.39 % 25.32 km/h 182 watts
#112 00:00:37 03:48:27 0.50 km 103.25 km -4.74 % 47.50 km/h 101 watts
#113 00:01:17 03:49:45 1.40 km 104.65 km -5.50 % 64.91 km/h 98 watts
#114 00:00:58 03:50:44 1.18 km 105.83 km -9.73 % 72.15 km/h 0 watts
#115 00:00:29 03:51:13 0.47 km 106.30 km -1.50 % 57.49 km/h 139 watts
#116 00:00:19 03:51:33 0.21 km 106.51 km +0.97 % 38.01 km/h 175 watts
#117 00:00:49 03:52:22 0.66 km 107.17 km -4.05 % 48.08 km/h 109 watts
#118 00:01:10 03:53:32 0.99 km 108.16 km -2.54 % 50.99 km/h 124 watts
#119 00:00:52 03:54:25 0.95 km 109.11 km -7.01 % 65.54 km/h 60 watts
#120 00:00:51 03:55:16 0.78 km 109.89 km -2.24 % 54.93 km/h 128 watts
#121 00:01:13 03:56:30 1.02 km 110.91 km -2.91 % 49.88 km/h 121 watts
#122 00:00:20 03:56:51 0.28 km 111.19 km -1.89 % 48.32 km/h 133 watts
#123 00:01:18 03:58:09 0.78 km 111.97 km +0.28 % 35.88 km/h 165 watts
#124 00:02:58 04:01:08 1.71 km 113.68 km -0.06 % 34.57 km/h 162 watts
#125 00:01:07 04:02:15 1.18 km 114.86 km -7.22 % 63.16 km/h 42 watts
#126 00:00:06 04:02:22 0.14 km 115.00 km -9.54 % 72.33 km/h 0 watts
#127 00:00:53 04:03:16 0.95 km 115.95 km -4.48 % 63.27 km/h 105 watts
#128 00:01:37 04:04:54 1.56 km 117.51 km -4.30 % 57.30 km/h 106 watts
#129 00:00:18 04:05:12 0.25 km 117.76 km -15.75 % 48.95 km/h 0 watts
#130 00:00:17 04:05:29 0.26 km 118.02 km -7.38 % 53.83 km/h 48 watts
#131 00:00:25 04:05:55 0.38 km 118.40 km -1.74 % 54.01 km/h 135 watts
#132 00:03:52 04:09:47 2.08 km 120.48 km +0.62 % 32.21 km/h 172 watts
#133 00:00:32 04:10:19 0.52 km 121.00 km -8.88 % 57.64 km/h 0 watts
#134 00:00:27 04:10:46 0.43 km 121.43 km -1.60 % 57.61 km/h 137 watts
#135 00:01:18 04:12:05 0.89 km 122.32 km -1.08 % 40.80 km/h 145 watts
#136 00:01:18 04:13:23 0.99 km 123.31 km -2.32 % 45.30 km/h 128 watts
#137 00:02:24 04:15:48 1.58 km 124.89 km -0.80 % 39.40 km/h 149 watts
#138 00:01:55 04:17:44 0.72 km 125.61 km +3.08 % 22.27 km/h 196 watts
#139 00:00:23 04:18:07 0.17 km 125.78 km +0.20 % 26.05 km/h 166 watts
#140 00:01:24 04:19:32 0.97 km 126.75 km -1.92 % 41.26 km/h 133 watts
#141 00:02:25 04:21:57 1.13 km 127.88 km +1.74 % 27.98 km/h 186 watts
#142 00:01:10 04:23:08 0.61 km 128.49 km +0.24 % 31.01 km/h 165 watts
#143 00:02:04 04:25:12 0.75 km 129.24 km +2.75 % 21.66 km/h 193 watts
#144 00:02:22 04:27:35 0.34 km 129.58 km +10.67 % 8.52 km/h 211 watts
#145 00:00:56 04:28:31 0.45 km 130.03 km -0.46 % 28.51 km/h 155 watts
#146 00:03:29 04:32:01 0.59 km 130.62 km +9.10 % 10.19 km/h 211 watts
#147 00:03:12 04:35:14 0.78 km 131.40 km +5.26 % 14.50 km/h 206 watts
#148 00:02:50 04:38:04 0.60 km 132.00 km +6.40 % 12.77 km/h 208 watts
#149 00:03:06 04:41:11 1.02 km 133.02 km +3.11 % 19.61 km/h 196 watts
#150 00:06:28 04:47:39 1.00 km 134.02 km +9.48 % 9.28 km/h 212 watts
#151 00:00:50 04:48:29 0.31 km 134.33 km +1.67 % 22.25 km/h 185 watts
#152 00:01:29 04:49:59 0.22 km 134.55 km +15.42 % 8.61 km/h 292 watts
#153 00:00:55 04:50:55 0.38 km 134.93 km +0.98 % 24.42 km/h 177 watts
#154 00:01:06 04:52:02 0.47 km 135.40 km +2.00 % 25.66 km/h 188 watts
#155 00:01:51 04:53:53 0.38 km 135.78 km +7.22 % 12.28 km/h 210 watts
#156 00:04:34 04:58:27 0.64 km 136.42 km +10.57 % 8.40 km/h 213 watts
#157 00:03:11 05:01:39 0.65 km 137.07 km +6.65 % 12.31 km/h 209 watts
#158 00:01:11 05:02:51 0.39 km 137.46 km +2.87 % 19.67 km/h 194 watts
#159 00:01:50 05:04:41 0.26 km 137.72 km +16.52 % 8.32 km/h 312 watts
#160 00:00:22 05:05:04 0.16 km 137.88 km -2.56 % 25.70 km/h 125 watts
#161 00:03:49 05:08:53 0.92 km 138.80 km +5.92 % 14.40 km/h 207 watts
#162 00:03:20 05:12:14 0.59 km 139.39 km +8.15 % 10.52 km/h 211 watts
#163 00:01:31 05:13:45 0.21 km 139.60 km +14.53 % 8.09 km/h 276 watts
#164 00:06:32 05:20:18 0.88 km 140.48 km +11.36 % 8.05 km/h 219 watts
#165 00:03:19 05:23:38 0.67 km 141.15 km +6.75 % 12.15 km/h 209 watts
#166 00:06:57 05:30:35 0.97 km 142.12 km +10.49 % 8.39 km/h 212 watts
#167 00:01:13 05:31:49 0.49 km 142.61 km +1.45 % 23.97 km/h 183 watts
#168 00:01:15 05:33:04 0.50 km 143.11 km +1.77 % 23.74 km/h 186 watts
#169 00:00:40 05:33:44 0.21 km 143.32 km +4.31 % 19.01 km/h 203 watts
#170 00:03:29 05:37:13 0.64 km 143.96 km +7.72 % 11.07 km/h 210 watts
#171 00:04:02 05:41:16 0.54 km 144.50 km +11.58 % 8.07 km/h 223 watts
#172 00:02:09 05:43:26 0.32 km 144.82 km +9.88 % 8.84 km/h 212 watts
#173 00:05:28 05:48:54 0.97 km 145.79 km +7.97 % 10.60 km/h 210 watts
#174 00:04:13 05:53:07 0.57 km 146.36 km +12.17 % 8.07 km/h 234 watts
#175 00:08:16 06:01:24 1.44 km 147.80 km +8.18 % 10.45 km/h 211 watts
#176 00:16:32 06:17:56 2.80 km 150.60 km +8.55 % 10.14 km/h 213 watts
#177 00:02:13 06:20:10 0.38 km 150.98 km +8.52 % 10.14 km/h 212 watts
#178 00:06:23 06:26:33 1.11 km 152.09 km +8.19 % 10.46 km/h 211 watts
#179 00:08:00 06:34:34 1.12 km 153.21 km +10.64 % 8.38 km/h 214 watts
#180 00:03:32 06:38:07 3.50 km 156.71 km -9.02 % 59.23 km/h 0 watts
#181 00:01:07 06:39:14 1.17 km 157.88 km -6.42 % 62.62 km/h 35 watts
#182 00:00:30 06:39:44 0.51 km 158.39 km -2.45 % 60.94 km/h 125 watts
#183 00:00:33 06:40:17 0.42 km 158.81 km -0.69 % 45.22 km/h 152 watts
#184 00:00:48 06:41:05 0.72 km 159.53 km -4.21 % 53.66 km/h 105 watts
#185 00:00:18 06:41:24 0.34 km 159.87 km -6.81 % 65.13 km/h 0 watts
#186 00:00:17 06:41:42 0.28 km 160.15 km +0.35 % 56.60 km/h 168 watts
#187 00:00:37 06:42:19 0.72 km 160.87 km -13.89 % 69.40 km/h 0 watts
#188 00:00:21 06:42:41 0.32 km 161.19 km -8.43 % 53.46 km/h 1 watts
#189 00:00:25 06:43:06 0.27 km 161.46 km -5.68 % 38.02 km/h 96 watts
#190 00:00:33 06:43:40 0.41 km 161.87 km -5.72 % 42.94 km/h 92 watts
#191 00:00:28 06:44:09 0.32 km 162.19 km -6.53 % 39.46 km/h 52 watts
#192 00:00:28 06:44:37 0.30 km 162.49 km -6.73 % 38.07 km/h 0 watts
#193 00:00:57 06:45:34 0.86 km 163.35 km -6.22 % 54.52 km/h 93 watts
#194 00:00:13 06:45:48 0.23 km 163.58 km -13.21 % 61.10 km/h 0 watts
#195 00:01:07 06:46:55 1.26 km 164.84 km -5.22 % 67.52 km/h 96 watts
#196 00:00:35 06:47:31 0.71 km 165.55 km -11.05 % 71.90 km/h 0 watts
#197 00:00:14 06:47:45 0.23 km 165.78 km +2.78 % 55.25 km/h 195 watts
#198 00:01:20 06:49:06 1.49 km 167.27 km -11.26 % 66.95 km/h 0 watts
#199 00:00:19 06:49:25 0.29 km 167.56 km +2.34 % 52.52 km/h 192 watts
#200 00:00:12 06:49:38 0.22 km 167.78 km -25.90 % 60.61 km/h 0 watts
#201 00:01:17 06:50:56 1.39 km 169.17 km -4.81 % 64.54 km/h 100 watts
#202 00:00:13 06:51:10 0.19 km 169.36 km -14.09 % 49.64 km/h 0 watts
#203 00:00:33 06:51:43 0.49 km 169.85 km -4.37 % 51.97 km/h 106 watts
#204 00:00:49 06:52:33 0.97 km 170.82 km -11.51 % 71.53 km/h 0 watts
#205 00:00:38 06:53:11 0.68 km 171.50 km -3.92 % 63.19 km/h 110 watts
#206 00:00:13 06:53:25 0.27 km 171.77 km -19.11 % 70.68 km/h 0 watts
#207 00:00:26 06:53:51 0.38 km 172.15 km +1.05 % 51.78 km/h 178 watts
#208 00:00:58 06:54:49 0.80 km 172.95 km -8.67 % 49.69 km/h 0 watts
#209 00:00:51 06:55:41 0.55 km 173.50 km +1.25 % 37.93 km/h 181 watts
#210 00:01:05 06:56:46 0.62 km 174.12 km -0.50 % 34.36 km/h 155 watts
#211 00:01:35 06:58:22 0.58 km 174.70 km +3.19 % 22.11 km/h 197 watts
#212 00:00:24 06:58:46 0.15 km 174.85 km +2.03 % 22.47 km/h 189 watts
#213 00:02:37 07:01:24 1.57 km 176.42 km -0.64 % 35.95 km/h 152 watts
#214 00:00:14 07:01:38 0.18 km 176.60 km -4.90 % 45.02 km/h 102 watts
#215 00:09:06 07:10:44 4.05 km 180.65 km +1.73 % 26.67 km/h 186 watts
#216 00:01:48 07:12:33 0.34 km 180.99 km +8.01 % 11.38 km/h 211 watts
#217 00:05:15 07:17:49 0.92 km 181.91 km +8.17 % 10.46 km/h 212 watts
#218 00:01:23 07:19:13 0.58 km 182.49 km +1.45 % 24.70 km/h 183 watts
#219 00:02:24 07:21:37 0.34 km 182.83 km +16.53 % 8.42 km/h 312 watts
#220 00:00:46 07:22:24 0.26 km 183.09 km +2.24 % 20.56 km/h 192 watts
#221 00:01:53 07:24:18 0.30 km 183.39 km +9.81 % 9.54 km/h 214 watts
#222 00:02:29 07:26:47 0.60 km 183.99 km +5.41 % 14.30 km/h 207 watts
#223 00:01:43 07:28:31 0.42 km 184.41 km +5.24 % 14.79 km/h 206 watts
#224 00:01:53 07:30:24 0.32 km 184.73 km +8.48 % 10.29 km/h 211 watts
#225 00:04:46 07:35:10 0.86 km 185.59 km +7.85 % 10.78 km/h 210 watts
#226 00:03:10 07:38:21 0.55 km 186.14 km +8.32 % 10.31 km/h 211 watts
#227 00:01:45 07:40:06 0.58 km 186.72 km +2.96 % 19.73 km/h 195 watts
#228 00:02:45 07:42:52 0.77 km 187.49 km +4.53 % 16.63 km/h 205 watts
#229 00:04:07 07:46:59 0.72 km 188.21 km +8.22 % 10.56 km/h 212 watts
#230 00:00:50 07:47:50 0.24 km 188.45 km +3.75 % 17.17 km/h 201 watts
#231 00:12:30 08:00:21 2.39 km 190.84 km +7.49 % 11.45 km/h 210 watts
#232 00:01:44 08:02:06 0.24 km 191.08 km +10.69 % 8.26 km/h 211 watts
#233 00:02:46 08:04:53 0.76 km 191.84 km +4.38 % 16.42 km/h 204 watts
#234 00:02:10 08:07:03 0.44 km 192.28 km +6.93 % 12.25 km/h 211 watts
#235 00:01:33 08:08:36 0.26 km 192.54 km +8.80 % 9.90 km/h 212 watts
#236 00:01:24 08:10:01 0.68 km 193.22 km +0.28 % 29.14 km/h 168 watts
#237 00:00:26 08:10:27 0.13 km 193.35 km +6.97 % 17.80 km/h 209 watts
#238 00:03:19 08:13:46 0.45 km 193.80 km +11.59 % 8.09 km/h 223 watts
#239 00:00:36 08:14:23 0.11 km 193.91 km +7.39 % 11.11 km/h 211 watts
#240 00:01:37 08:16:01 0.70 km 194.61 km +1.35 % 25.83 km/h 182 watts
#241 00:02:40 08:18:41 0.46 km 195.07 km +8.86 % 10.41 km/h 213 watts
#242 00:00:49 08:19:31 0.57 km 195.64 km -6.79 % 41.24 km/h 0 watts
#243 00:00:26 08:19:57 0.26 km 195.90 km -4.16 % 36.54 km/h 107 watts
#244 00:01:34 08:21:32 1.46 km 197.36 km -4.43 % 55.36 km/h 102 watts
#245 00:01:17 08:22:49 1.53 km 198.89 km -8.59 % 71.53 km/h 0 watts
#246 00:00:32 08:23:21 0.59 km 199.48 km -4.35 % 66.21 km/h 104 watts
Totals 08:23:21 08:23:21 199.49 km 199.49 km NA 23.78 km/h 180.93 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 2 03:03:54 35.06 km 01:31:57 17.53 km 7.26 % 11.68 km/h 211 watts
Cat2 2 01:00:42 14.80 km 00:30:21 7.40 km 5.57 % 14.34 km/h 203 watts
Cat3 2 00:38:13 6.65 km 00:19:06 3.32 km 8.42 % 10.50 km/h 213 watts
Cat4 8 00:25:55 6.36 km 00:03:14 0.79 km 6.85 % 17.18 km/h 212 watts
All Cats 14 05:08:45 62.87 km 00:22:03 4.49 km 6.95 % 15.04 km/h 211 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:09 2.14 km 00:04:14 1.47 km 20.75 km/h 197 watts 3.13 % 45.95 m Cat4
#2 00:24:51 11.01 km 00:25:11 5.32 km 12.67 km/h 205 watts 6.44 % 342.49 m Cat2
#3 00:54:16 20.24 km 00:17:45 3.35 km 11.32 km/h 216 watts 7.83 % 262.37 m Cat3
#4 02:04:14 60.15 km 00:01:13 0.46 km 22.65 km/h 203 watts 4.31 % 20.02 m Cat4
#5 02:08:01 62.35 km 00:00:55 0.32 km 20.91 km/h 210 watts 7.35 % 23.49 m Cat4
#6 02:24:24 72.74 km 00:20:27 3.30 km 9.67 km/h 210 watts 9.01 % 296.90 m Cat3
#7 02:46:03 76.67 km 00:04:58 0.62 km 7.42 km/h 276 watts 16.64 % 102.39 m Cat4
#8 03:00:42 84.12 km 00:35:30 9.48 km 16.01 km/h 202 watts 4.71 % 446.29 m Cat2
#9 04:15:48 124.92 km 00:01:55 0.72 km 22.27 km/h 196 watts 3.08 % 22.06 m Cat4
#10 04:25:12 129.26 km 00:02:22 0.34 km 8.52 km/h 211 watts 10.67 % 35.95 m Cat4
#11 04:28:31 130.04 km 02:06:02 23.18 km 11.03 km/h 211 watts 7.74 % 1793.14 m HC
#12 06:56:46 174.11 km 00:01:35 0.58 km 22.11 km/h 197 watts 3.19 % 18.67 m Cat4
#13 07:10:44 180.65 km 00:57:51 11.89 km 12.33 km/h 211 watts 6.78 % 805.62 m HC
#14 08:10:01 193.22 km 00:08:40 1.86 km 12.84 km/h 208 watts 6.46 % 119.83 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 199.49 km
Time 08:23:21
Avg. Speed 23.78 km/h
Avg. Power 211 watts
Watts/Kg 2.85
Normalized Power® 198.89 watts
Variability Index 0.94
Intensity Factor® 0.73
Training Stress Score® 445
Work 5464 kJ
Weighted Grade 4.13%
Effective Elevation +4,803 / -4,591 m
Avg. Yaw 1.20 °
Avg. CdA 0.3032
Avg. Crr 0.00472
Course ICON Xtreme Triathlon
Classification Mountainous
Bike Pinarello Bolide Novatech