Best Bike Split

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Power Plan

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Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:40	00:00:40	0.15 mi	0.15 mi	+4.69 %	13.10 mph	235 watts
#2	00:00:12	00:00:52	0.07 mi	0.22 mi	-2.94 %	20.13 mph	149 watts
#3	00:00:46	00:01:38	0.32 mi	0.54 mi	-0.64 %	24.88 mph	179 watts
#4	00:00:36	00:02:15	0.25 mi	0.79 mi	0.00 %	24.58 mph	187 watts
#5	00:01:02	00:03:17	0.39 mi	1.18 mi	+1.31 %	22.31 mph	202 watts
#6	00:00:10	00:03:27	0.06 mi	1.24 mi	+0.49 %	22.23 mph	190 watts
#7	00:00:25	00:03:53	0.14 mi	1.38 mi	+3.29 %	19.43 mph	222 watts
#8	00:01:42	00:05:35	0.48 mi	1.86 mi	+3.10 %	16.93 mph	221 watts
#9	00:00:16	00:05:52	0.09 mi	1.95 mi	+0.80 %	19.02 mph	196 watts
#10	00:00:11	00:06:03	0.07 mi	2.02 mi	-2.16 %	21.52 mph	160 watts
#11	00:00:37	00:06:40	0.31 mi	2.33 mi	-5.71 %	30.35 mph	128 watts
#12	00:00:56	00:07:36	0.39 mi	2.72 mi	-0.59 %	24.83 mph	179 watts
#13	00:00:19	00:07:55	0.13 mi	2.85 mi	-0.83 %	25.30 mph	178 watts
#14	00:02:12	00:10:08	0.74 mi	3.59 mi	+1.67 %	20.06 mph	209 watts
#15	00:01:56	00:12:04	0.58 mi	4.17 mi	+2.66 %	17.88 mph	217 watts
#16	00:01:10	00:13:14	0.32 mi	4.49 mi	+3.41 %	16.26 mph	224 watts
#17	00:00:35	00:13:50	0.18 mi	4.67 mi	+1.58 %	18.00 mph	206 watts
#18	00:00:28	00:14:18	0.18 mi	4.85 mi	-1.55 %	22.62 mph	165 watts
#19	00:00:36	00:14:55	0.32 mi	5.17 mi	-3.41 %	31.45 mph	142 watts
#20	00:01:04	00:16:00	0.58 mi	5.75 mi	-2.66 %	32.08 mph	154 watts
#21	00:01:22	00:17:22	0.69 mi	6.44 mi	-1.69 %	29.82 mph	163 watts
#22	00:00:22	00:17:45	0.17 mi	6.61 mi	+0.34 %	26.72 mph	190 watts
#23	00:00:53	00:18:39	0.36 mi	6.97 mi	-0.05 %	24.04 mph	185 watts
#24	00:01:29	00:20:08	0.37 mi	7.34 mi	+5.71 %	14.70 mph	263 watts
#25	00:00:20	00:20:29	0.10 mi	7.44 mi	+1.53 %	17.39 mph	205 watts
#26	00:01:07	00:21:36	0.54 mi	7.98 mi	-2.64 %	28.71 mph	153 watts
#27	00:00:15	00:21:52	0.13 mi	8.11 mi	-2.19 %	30.82 mph	159 watts
#28	00:01:56	00:23:49	0.77 mi	8.88 mi	+0.81 %	23.64 mph	196 watts
#29	00:02:41	00:26:30	1.20 mi	10.08 mi	-0.89 %	26.79 mph	174 watts
#30	00:00:52	00:27:22	0.31 mi	10.39 mi	+2.48 %	20.99 mph	215 watts
#31	00:01:33	00:28:55	0.62 mi	11.01 mi	-0.12 %	24.03 mph	184 watts
#32	00:02:14	00:31:09	0.95 mi	11.96 mi	-0.42 %	25.45 mph	179 watts
#33	00:00:52	00:32:01	0.31 mi	12.27 mi	+1.95 %	21.17 mph	209 watts
#34	00:00:54	00:32:56	0.31 mi	12.58 mi	+1.66 %	20.30 mph	206 watts
#35	00:02:09	00:35:06	0.81 mi	13.39 mi	+0.78 %	22.63 mph	196 watts
#36	00:08:18	00:43:24	3.44 mi	16.83 mi	-0.01 %	24.84 mph	184 watts
#37	00:00:19	00:43:44	0.13 mi	16.96 mi	+1.03 %	23.67 mph	198 watts
#38	00:01:22	00:45:06	0.40 mi	17.36 mi	+3.59 %	17.42 mph	226 watts
#39	00:03:08	00:48:14	1.17 mi	18.53 mi	+0.79 %	22.42 mph	195 watts
#40	00:00:41	00:48:55	0.29 mi	18.82 mi	-0.31 %	24.79 mph	182 watts
#41	00:00:50	00:49:46	0.38 mi	19.20 mi	-1.10 %	27.17 mph	170 watts
#42	00:00:31	00:50:17	0.30 mi	19.50 mi	-5.13 %	34.40 mph	127 watts
#43	00:01:55	00:52:13	0.80 mi	20.30 mi	+0.66 %	24.99 mph	193 watts
#44	00:01:31	00:53:45	0.52 mi	20.82 mi	+1.92 %	20.48 mph	208 watts
#45	00:00:43	00:54:28	0.32 mi	21.14 mi	-1.69 %	26.25 mph	163 watts
#46	00:02:12	00:56:41	0.77 mi	21.91 mi	+1.93 %	20.90 mph	209 watts
#47	00:01:17	00:57:58	0.43 mi	22.34 mi	+2.05 %	19.83 mph	211 watts
#48	00:01:11	00:59:10	0.55 mi	22.89 mi	-1.76 %	27.44 mph	162 watts
#49	00:05:04	01:04:14	2.07 mi	24.96 mi	+0.20 %	24.55 mph	189 watts
#50	00:00:10	01:04:24	0.08 mi	25.04 mi	-2.11 %	26.03 mph	158 watts
#51	00:00:50	01:05:15	0.47 mi	25.51 mi	-3.93 %	33.15 mph	138 watts
#52	00:00:43	01:05:59	0.43 mi	25.94 mi	-4.19 %	35.65 mph	136 watts
#53	00:00:36	01:06:35	0.27 mi	26.21 mi	+1.21 %	26.62 mph	201 watts
#54	00:03:10	01:09:46	1.39 mi	27.60 mi	-0.79 %	26.30 mph	176 watts
#55	00:00:29	01:10:15	0.19 mi	27.79 mi	+1.69 %	23.00 mph	206 watts
#56	00:01:47	01:12:03	0.84 mi	28.63 mi	-1.74 %	27.97 mph	163 watts
#57	00:02:25	01:14:29	0.89 mi	29.52 mi	+1.40 %	21.88 mph	203 watts
#58	00:00:35	01:15:04	0.21 mi	29.73 mi	+0.81 %	22.00 mph	195 watts
#59	00:00:59	01:16:04	0.44 mi	30.17 mi	-1.31 %	26.71 mph	168 watts
#60	00:02:31	01:18:35	1.07 mi	31.24 mi	-0.11 %	25.29 mph	183 watts
#61	00:03:40	01:22:16	1.31 mi	32.55 mi	+1.27 %	21.35 mph	201 watts
#62	00:00:23	01:22:40	0.13 mi	32.68 mi	+2.34 %	19.80 mph	213 watts
#63	00:03:16	01:25:56	1.29 mi	33.97 mi	+0.04 %	23.70 mph	186 watts
#64	00:01:07	01:27:03	0.30 mi	34.27 mi	+4.37 %	16.27 mph	231 watts
#65	00:01:23	01:28:27	0.69 mi	34.96 mi	-3.36 %	29.80 mph	145 watts
#66	00:01:28	01:29:55	0.48 mi	35.44 mi	+2.93 %	19.60 mph	219 watts
#67	00:00:16	01:30:12	0.08 mi	35.52 mi	+3.93 %	16.48 mph	229 watts
#68	00:00:51	01:31:04	0.38 mi	35.90 mi	-2.36 %	26.24 mph	157 watts
#69	00:00:56	01:32:00	0.36 mi	36.26 mi	+1.23 %	23.08 mph	201 watts
#70	00:01:28	01:33:29	0.46 mi	36.72 mi	+2.48 %	18.59 mph	215 watts
#71	00:00:53	01:34:23	0.46 mi	37.18 mi	-4.59 %	31.30 mph	134 watts
#72	00:01:27	01:35:50	0.55 mi	37.73 mi	+1.55 %	22.55 mph	205 watts
#73	00:00:29	01:36:19	0.13 mi	37.86 mi	+5.05 %	15.98 mph	245 watts
#74	00:00:53	01:37:12	0.36 mi	38.22 mi	-1.44 %	24.12 mph	169 watts
#75	00:01:16	01:38:29	0.36 mi	38.58 mi	+4.21 %	16.74 mph	230 watts
#76	00:01:55	01:40:25	0.66 mi	39.24 mi	+1.18 %	20.41 mph	201 watts
#77	00:00:48	01:41:13	0.35 mi	39.59 mi	-1.46 %	25.84 mph	170 watts
#78	00:00:24	01:41:38	0.20 mi	39.79 mi	-2.45 %	28.88 mph	158 watts
#79	00:00:21	01:41:59	0.19 mi	39.98 mi	-3.76 %	31.57 mph	143 watts
#80	00:00:48	01:42:47	0.27 mi	40.25 mi	+3.43 %	20.29 mph	224 watts
#81	00:01:28	01:44:15	0.79 mi	41.04 mi	-4.49 %	32.16 mph	136 watts
#82	00:01:18	01:45:33	0.64 mi	41.68 mi	-1.71 %	29.43 mph	166 watts
#83	00:02:15	01:47:49	0.80 mi	42.48 mi	+1.43 %	21.17 mph	204 watts
#84	00:00:34	01:48:24	0.21 mi	42.69 mi	+0.74 %	21.39 mph	196 watts
#85	00:00:32	01:48:56	0.25 mi	42.94 mi	-3.04 %	27.71 mph	150 watts
#86	00:00:25	01:49:22	0.10 mi	43.04 mi	+9.33 %	14.64 mph	247 watts
#87	00:02:01	01:51:23	0.68 mi	43.72 mi	+0.98 %	20.16 mph	199 watts
#88	00:00:10	01:51:34	0.08 mi	43.80 mi	-4.05 %	25.28 mph	140 watts
#89	00:00:49	01:52:24	0.20 mi	44.00 mi	+6.31 %	14.51 mph	238 watts
#90	00:02:17	01:54:41	0.95 mi	44.95 mi	-1.05 %	24.96 mph	174 watts
#91	00:01:24	01:56:05	0.43 mi	45.38 mi	+3.15 %	18.17 mph	222 watts
#92	00:02:33	01:58:39	1.04 mi	46.42 mi	-0.53 %	24.42 mph	181 watts
#93	00:00:36	01:59:15	0.25 mi	46.67 mi	-0.13 %	24.48 mph	185 watts
#94	00:02:32	02:01:48	0.83 mi	47.50 mi	+2.04 %	19.52 mph	212 watts
#95	00:01:11	02:02:59	0.55 mi	48.05 mi	-2.35 %	27.68 mph	158 watts
#96	00:03:04	02:06:04	1.12 mi	49.17 mi	+1.11 %	21.74 mph	200 watts
#97	00:00:43	02:06:48	0.31 mi	49.48 mi	-1.24 %	25.13 mph	172 watts
#98	00:00:23	02:07:11	0.13 mi	49.61 mi	+4.30 %	19.67 mph	231 watts
#99	00:02:20	02:09:32	1.08 mi	50.69 mi	-2.00 %	27.54 mph	162 watts
#100	00:02:41	02:12:14	1.02 mi	51.71 mi	+0.72 %	22.69 mph	197 watts
#101	00:02:58	02:15:12	1.26 mi	52.97 mi	-0.82 %	25.50 mph	176 watts
#102	00:00:41	02:15:54	0.28 mi	53.25 mi	+0.41 %	23.70 mph	192 watts
#103	00:01:16	02:17:11	0.33 mi	53.58 mi	+4.46 %	15.59 mph	231 watts
#104	00:03:44	02:20:56	1.17 mi	54.75 mi	+2.11 %	18.76 mph	212 watts
#105	00:00:21	02:21:17	0.10 mi	54.85 mi	+4.30 %	16.53 mph	230 watts
#106	00:00:55	02:22:12	0.35 mi	55.20 mi	-0.53 %	22.67 mph	180 watts
#107	00:04:00	02:26:13	1.36 mi	56.56 mi	+1.65 %	20.37 mph	207 watts
#108	00:01:19	02:27:32	0.46 mi	57.02 mi	+1.23 %	20.93 mph	202 watts
#109	00:01:19	02:28:51	0.42 mi	57.44 mi	+2.24 %	19.26 mph	213 watts
#110	00:04:45	02:33:37	1.78 mi	59.22 mi	+0.71 %	22.42 mph	195 watts
#111	00:00:34	02:34:11	0.29 mi	59.51 mi	-4.33 %	30.94 mph	137 watts
#112	00:00:14	02:34:25	0.11 mi	59.62 mi	+3.87 %	26.90 mph	229 watts
#113	00:01:10	02:35:36	0.35 mi	59.97 mi	+2.39 %	17.88 mph	214 watts
#114	00:04:09	02:39:45	1.74 mi	61.71 mi	-0.63 %	25.08 mph	179 watts
#115	00:00:12	02:39:57	0.10 mi	61.81 mi	-3.04 %	27.66 mph	150 watts
#116	00:00:52	02:40:49	0.43 mi	62.24 mi	-2.21 %	29.77 mph	160 watts
#117	00:02:57	02:43:47	1.40 mi	63.64 mi	-1.53 %	28.35 mph	166 watts
#118	00:00:52	02:44:40	0.41 mi	64.05 mi	-1.56 %	28.30 mph	167 watts
#119	00:00:44	02:45:24	0.30 mi	64.35 mi	+0.91 %	23.89 mph	198 watts
#120	00:02:41	02:48:06	1.32 mi	65.67 mi	-2.25 %	29.45 mph	159 watts
#121	00:00:35	02:48:41	0.33 mi	66.00 mi	-4.46 %	33.96 mph	136 watts
#122	00:00:20	02:49:02	0.18 mi	66.18 mi	-1.01 %	31.45 mph	173 watts
#123	00:03:26	02:52:28	1.31 mi	67.49 mi	+0.70 %	22.81 mph	195 watts
#124	00:02:14	02:54:42	0.97 mi	68.46 mi	-0.85 %	26.05 mph	175 watts
#125	00:03:34	02:58:17	1.18 mi	69.64 mi	+2.08 %	19.75 mph	211 watts
#126	00:01:05	02:59:22	0.43 mi	70.07 mi	-0.39 %	23.94 mph	181 watts
#127	00:02:23	03:01:46	1.09 mi	71.16 mi	-1.21 %	27.25 mph	171 watts
#128	00:01:34	03:03:20	0.51 mi	71.67 mi	+2.64 %	19.38 mph	216 watts
#129	00:01:39	03:05:00	0.79 mi	72.46 mi	-2.20 %	28.39 mph	160 watts
#130	00:00:09	03:05:09	0.08 mi	72.54 mi	-1.20 %	29.35 mph	172 watts
#131	00:00:41	03:05:51	0.28 mi	72.82 mi	+0.71 %	24.10 mph	195 watts
#132	00:02:28	03:08:20	0.93 mi	73.75 mi	+0.75 %	22.50 mph	197 watts
#133	00:00:51	03:09:11	0.42 mi	74.17 mi	-3.01 %	29.65 mph	151 watts
#134	00:00:08	03:09:19	0.07 mi	74.24 mi	-4.22 %	32.86 mph	138 watts
#135	00:02:30	03:11:50	0.93 mi	75.17 mi	+1.28 %	22.33 mph	203 watts
#136	00:00:25	03:12:16	0.23 mi	75.40 mi	-6.28 %	32.01 mph	122 watts
#137	00:00:08	03:12:24	0.07 mi	75.47 mi	+4.80 %	31.26 mph	237 watts
#138	00:01:45	03:14:10	0.75 mi	76.22 mi	-1.14 %	25.50 mph	172 watts
#139	00:01:14	03:15:24	0.52 mi	76.74 mi	-0.23 %	25.38 mph	184 watts
#140	00:01:41	03:17:06	0.78 mi	77.52 mi	-1.48 %	27.71 mph	169 watts
#141	00:01:30	03:18:36	0.57 mi	78.09 mi	+1.05 %	22.71 mph	200 watts
#142	00:00:18	03:18:55	0.08 mi	78.17 mi	+6.12 %	16.16 mph	241 watts
#143	00:03:13	03:22:08	0.75 mi	78.92 mi	+4.98 %	13.88 mph	240 watts
#144	00:00:35	03:22:44	0.26 mi	79.18 mi	-3.27 %	25.91 mph	148 watts
#145	00:01:12	03:23:57	0.44 mi	79.62 mi	+2.07 %	21.60 mph	212 watts
#146	00:01:00	03:24:57	0.34 mi	79.96 mi	+1.51 %	20.33 mph	205 watts
#147	00:01:24	03:26:22	0.57 mi	80.53 mi	-0.37 %	24.47 mph	182 watts
#148	00:00:39	03:27:01	0.38 mi	80.91 mi	-5.83 %	35.07 mph	126 watts
#149	00:01:01	03:28:02	0.42 mi	81.33 mi	+1.52 %	24.64 mph	205 watts
#150	00:01:17	03:29:20	0.60 mi	81.93 mi	-2.01 %	27.86 mph	161 watts
#151	00:00:09	03:29:29	0.08 mi	82.01 mi	-3.23 %	30.40 mph	148 watts
#152	00:01:34	03:31:04	0.42 mi	82.43 mi	+5.04 %	16.02 mph	241 watts
#153	00:01:06	03:32:11	0.50 mi	82.93 mi	-2.26 %	26.94 mph	159 watts
#154	00:00:38	03:32:49	0.31 mi	83.24 mi	-1.25 %	28.67 mph	169 watts
#155	00:00:59	03:33:49	0.35 mi	83.59 mi	+2.10 %	21.27 mph	211 watts
#156	00:01:09	03:34:59	0.56 mi	84.15 mi	-2.64 %	28.97 mph	153 watts
#157	00:02:12	03:37:11	0.68 mi	84.83 mi	+3.19 %	18.45 mph	222 watts
#158	00:00:14	03:37:26	0.07 mi	84.90 mi	+2.28 %	17.85 mph	213 watts
#159	00:00:31	03:37:57	0.26 mi	85.16 mi	-5.15 %	30.21 mph	131 watts
#160	00:02:46	03:40:44	1.19 mi	86.35 mi	-0.13 %	25.78 mph	184 watts
#161	00:00:16	03:41:01	0.11 mi	86.46 mi	+0.72 %	23.92 mph	196 watts
#162	00:02:58	03:43:59	1.36 mi	87.82 mi	-1.24 %	27.37 mph	170 watts
#163	00:02:41	03:46:40	1.13 mi	88.95 mi	-0.23 %	25.35 mph	184 watts
#164	00:01:06	03:47:47	0.40 mi	89.35 mi	+1.64 %	21.37 mph	205 watts
#165	00:01:55	03:49:42	0.83 mi	90.18 mi	-0.93 %	26.05 mph	173 watts
#166	00:00:41	03:50:24	0.33 mi	90.51 mi	-1.60 %	28.05 mph	165 watts
#167	00:02:29	03:52:53	0.88 mi	91.39 mi	+1.57 %	21.33 mph	205 watts
#168	00:01:56	03:54:50	0.84 mi	92.23 mi	-0.96 %	26.17 mph	173 watts
#169	00:02:02	03:56:52	0.65 mi	92.88 mi	+2.61 %	19.02 mph	218 watts
#170	00:00:14	03:57:07	0.08 mi	92.96 mi	-1.19 %	21.36 mph	171 watts
#171	00:00:23	03:57:30	0.18 mi	93.14 mi	-3.00 %	27.89 mph	152 watts
#172	00:01:27	03:58:57	0.40 mi	93.54 mi	+4.44 %	16.70 mph	231 watts
#173	00:02:01	04:00:58	0.56 mi	94.10 mi	+3.43 %	16.52 mph	225 watts
#174	00:06:31	04:07:30	2.61 mi	96.71 mi	+0.14 %	24.02 mph	188 watts
#175	00:00:20	04:07:50	0.11 mi	96.82 mi	+4.13 %	19.50 mph	230 watts
#176	00:00:54	04:08:45	0.40 mi	97.22 mi	-2.19 %	26.49 mph	158 watts
#177	00:01:26	04:10:12	0.72 mi	97.94 mi	-1.91 %	30.00 mph	162 watts
#178	00:00:58	04:11:10	0.39 mi	98.33 mi	+1.16 %	23.87 mph	201 watts
#179	00:01:08	04:12:18	0.53 mi	98.86 mi	-1.99 %	28.19 mph	159 watts
#180	00:01:34	04:13:53	0.70 mi	99.56 mi	-0.63 %	26.69 mph	177 watts
#181	00:00:58	04:14:51	0.27 mi	99.83 mi	+4.77 %	16.44 mph	235 watts
#182	00:00:16	04:15:07	0.07 mi	99.90 mi	+2.65 %	16.18 mph	220 watts
#183	00:01:56	04:17:03	0.70 mi	100.60 mi	+0.81 %	21.78 mph	198 watts
#184	00:02:35	04:19:39	1.12 mi	101.72 mi	-0.72 %	25.83 mph	178 watts
#185	00:01:01	04:20:40	0.52 mi	102.24 mi	-3.07 %	30.92 mph	149 watts
#186	00:00:11	04:20:51	0.09 mi	102.33 mi	-0.99 %	30.48 mph	173 watts
#187	00:02:27	04:23:18	1.00 mi	103.33 mi	-0.12 %	24.54 mph	185 watts
#188	00:03:35	04:26:54	1.40 mi	104.73 mi	+0.31 %	23.27 mph	192 watts
#189	00:03:42	04:30:36	1.55 mi	106.28 mi	-0.54 %	25.16 mph	180 watts
#190	00:00:41	04:31:17	0.28 mi	106.56 mi	-0.31 %	24.78 mph	183 watts
#191	00:00:41	04:31:59	0.31 mi	106.87 mi	-1.66 %	26.70 mph	168 watts
#192	00:00:35	04:32:34	0.28 mi	107.15 mi	-2.13 %	28.34 mph	163 watts
#193	00:02:33	04:35:08	0.98 mi	108.13 mi	+0.42 %	22.96 mph	193 watts
#194	00:01:59	04:37:08	0.82 mi	108.95 mi	-0.57 %	24.68 mph	180 watts
#195	00:00:16	04:37:24	0.12 mi	109.07 mi	-2.01 %	26.44 mph	162 watts
#196	00:03:13	04:40:38	1.17 mi	110.24 mi	+0.92 %	21.63 mph	199 watts
#197	00:01:20	04:41:59	0.56 mi	110.80 mi	-0.82 %	24.73 mph	177 watts
#198	00:00:48	04:42:47	0.33 mi	111.13 mi	-0.45 %	24.80 mph	184 watts
#199	00:00:36	04:43:24	0.28 mi	111.41 mi	-1.98 %	27.64 mph	162 watts
#200	00:00:40	04:44:05	0.31 mi	111.72 mi	-1.27 %	27.51 mph	172 watts
#201	00:00:38	04:44:43	0.26 mi	111.98 mi	0.00 %	23.87 mph	188 watts
#202	00:00:48	04:45:32	0.31 mi	112.29 mi	+0.41 %	22.80 mph	193 watts
#203	00:00:14	04:45:46	0.08 mi	112.37 mi	+3.73 %	19.47 mph	228 watts
#204	00:00:15	04:46:01	0.10 mi	112.47 mi	-5.31 %	24.18 mph	131 watts
Totals	04:46:01	04:46:01	112.40 mi	112.40 mi	NA	23.58 mph	189.62 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:25:30	6.99 mi	00:01:42	0.47 mi	4.15 %	16.62 mph	229 watts
All Cats	15	00:25:30	6.99 mi	00:01:42	0.47 mi	4.15 %	16.62 mph	229 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:27	1.23 mi	00:02:07	0.62 mi	17.43 mph	222 watts	3.14 %	103 ft	Cat4
#2	00:12:04	4.16 mi	00:01:10	0.32 mi	16.26 mph	224 watts	3.41 %	57 ft	Cat4
#3	00:18:39	6.94 mi	00:01:49	0.46 mi	15.19 mph	234 watts	4.83 %	118 ft	Cat4
#4	00:43:44	16.91 mi	00:01:22	0.40 mi	17.42 mph	226 watts	3.59 %	75 ft	Cat4
#5	01:25:56	33.91 mi	00:01:07	0.30 mi	16.27 mph	231 watts	4.37 %	70 ft	Cat4
#6	01:37:12	38.16 mi	00:01:16	0.36 mi	16.74 mph	230 watts	4.21 %	79 ft	Cat4
#7	01:41:59	39.90 mi	00:00:48	0.27 mi	20.29 mph	224 watts	3.43 %	49 ft	Cat4
#8	01:51:34	43.71 mi	00:00:49	0.20 mi	14.51 mph	238 watts	6.31 %	67 ft	Cat4
#9	01:54:41	44.86 mi	00:01:24	0.43 mi	18.17 mph	222 watts	3.15 %	71 ft	Cat4
#10	02:15:54	53.14 mi	00:01:16	0.33 mi	15.59 mph	231 watts	4.46 %	78 ft	Cat4
#11	03:18:36	77.99 mi	00:03:32	0.83 mi	14.08 mph	241 watts	5.10 %	223 ft	Cat4
#12	03:29:29	81.91 mi	00:01:34	0.42 mi	16.02 mph	241 watts	5.04 %	112 ft	Cat4
#13	03:34:59	84.05 mi	00:02:27	0.75 mi	18.39 mph	218 watts	3.10 %	123 ft	Cat4
#14	03:57:30	93.06 mi	00:03:28	0.96 mi	16.60 mph	228 watts	3.86 %	196 ft	Cat4
#15	04:13:53	99.49 mi	00:01:14	0.34 mi	16.38 mph	228 watts	4.31 %	77 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	112.4 mi
Time	04:46:01
Avg. Speed	23.58 mph
Avg. Power	229 watts
Watts/Kg	4.35
Normalized Power^®	193.73 watts
Variability Index	0.85
Intensity Factor^®	0.75
Training Stress Score^®	266
Work	3254 kJ
Weighted Grade	0.33%
Effective Elevation	+4,546 / -4,542 ft
Avg. Yaw	1.51 °
Avg. CdA	0.2286
Avg. Crr	0.00260
Course	2018 Ironman World Championship
Classification	Rolling
Bike	IM Bike

2018 Ironman World Champs

Power Plan

Climb Summary by Category

Race Overview

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