Best Bike Split

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Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:39	00:00:39	0.15 mi	0.15 mi	+4.69 %	13.18 mph	248 watts
#2	00:00:13	00:00:52	0.07 mi	0.22 mi	-2.94 %	19.14 mph	102 watts
#3	00:00:48	00:01:41	0.32 mi	0.54 mi	-0.64 %	23.61 mph	173 watts
#4	00:00:37	00:02:19	0.25 mi	0.79 mi	0.00 %	23.59 mph	186 watts
#5	00:01:03	00:03:23	0.39 mi	1.18 mi	+1.31 %	21.85 mph	212 watts
#6	00:00:10	00:03:33	0.06 mi	1.24 mi	+0.49 %	21.86 mph	195 watts
#7	00:00:25	00:03:59	0.14 mi	1.38 mi	+3.29 %	19.36 mph	242 watts
#8	00:01:40	00:05:40	0.48 mi	1.86 mi	+3.10 %	17.23 mph	239 watts
#9	00:00:16	00:05:56	0.09 mi	1.95 mi	+0.80 %	19.04 mph	203 watts
#10	00:00:11	00:06:07	0.07 mi	2.02 mi	-2.16 %	21.16 mph	131 watts
#11	00:00:38	00:06:46	0.31 mi	2.33 mi	-5.71 %	29.19 mph	0 watts
#12	00:00:58	00:07:44	0.39 mi	2.72 mi	-0.59 %	24.02 mph	174 watts
#13	00:00:20	00:08:04	0.13 mi	2.85 mi	-0.83 %	24.20 mph	170 watts
#14	00:02:14	00:10:18	0.74 mi	3.59 mi	+1.67 %	19.85 mph	220 watts
#15	00:01:55	00:12:13	0.58 mi	4.17 mi	+2.66 %	18.05 mph	234 watts
#16	00:01:08	00:13:22	0.32 mi	4.49 mi	+3.41 %	16.71 mph	247 watts
#17	00:00:35	00:13:57	0.18 mi	4.67 mi	+1.58 %	18.10 mph	218 watts
#18	00:00:29	00:14:26	0.18 mi	4.85 mi	-1.55 %	22.07 mph	145 watts
#19	00:00:39	00:15:06	0.32 mi	5.17 mi	-3.41 %	28.65 mph	69 watts
#20	00:01:10	00:16:17	0.58 mi	5.75 mi	-2.66 %	29.31 mph	108 watts
#21	00:01:28	00:17:46	0.69 mi	6.44 mi	-1.69 %	27.79 mph	138 watts
#22	00:00:23	00:18:09	0.17 mi	6.61 mi	+0.34 %	25.36 mph	191 watts
#23	00:00:55	00:19:05	0.36 mi	6.97 mi	-0.05 %	23.24 mph	184 watts
#24	00:01:38	00:20:43	0.37 mi	7.34 mi	+5.71 %	13.40 mph	250 watts
#25	00:00:20	00:21:04	0.10 mi	7.44 mi	+1.53 %	16.82 mph	217 watts
#26	00:01:14	00:22:19	0.54 mi	7.98 mi	-2.64 %	26.15 mph	97 watts
#27	00:00:16	00:22:35	0.13 mi	8.11 mi	-2.19 %	28.08 mph	126 watts
#28	00:00:32	00:23:08	0.22 mi	8.33 mi	+0.85 %	24.45 mph	203 watts
#29	00:01:28	00:24:36	0.55 mi	8.88 mi	+0.79 %	22.28 mph	201 watts
#30	00:02:49	00:27:26	1.20 mi	10.08 mi	-0.89 %	25.47 mph	162 watts
#31	00:00:53	00:28:19	0.31 mi	10.39 mi	+2.48 %	20.61 mph	232 watts
#32	00:01:36	00:29:56	0.62 mi	11.01 mi	-0.12 %	23.23 mph	182 watts
#33	00:02:20	00:32:16	0.95 mi	11.96 mi	-0.42 %	24.36 mph	175 watts
#34	00:00:53	00:33:09	0.31 mi	12.27 mi	+1.95 %	20.74 mph	223 watts
#35	00:00:55	00:34:04	0.31 mi	12.58 mi	+1.66 %	20.13 mph	218 watts
#36	00:02:12	00:36:17	0.81 mi	13.39 mi	+0.78 %	22.08 mph	201 watts
#37	00:08:36	00:44:54	3.44 mi	16.83 mi	-0.01 %	23.95 mph	184 watts
#38	00:00:20	00:45:14	0.13 mi	16.96 mi	+1.03 %	22.62 mph	189 watts
#39	00:01:21	00:46:36	0.40 mi	17.36 mi	+3.59 %	17.55 mph	247 watts
#40	00:03:11	00:49:47	1.17 mi	18.53 mi	+0.79 %	22.00 mph	201 watts
#41	00:00:42	00:50:30	0.29 mi	18.82 mi	-0.31 %	23.90 mph	177 watts
#42	00:00:52	00:51:23	0.38 mi	19.20 mi	-1.10 %	25.78 mph	156 watts
#43	00:00:35	00:51:58	0.30 mi	19.50 mi	-5.13 %	30.73 mph	2 watts
#44	00:02:01	00:54:00	0.80 mi	20.30 mi	+0.66 %	23.85 mph	198 watts
#45	00:01:32	00:55:32	0.52 mi	20.82 mi	+1.92 %	20.29 mph	223 watts
#46	00:00:46	00:56:19	0.32 mi	21.14 mi	-1.69 %	24.92 mph	140 watts
#47	00:02:14	00:58:33	0.77 mi	21.91 mi	+1.93 %	20.59 mph	223 watts
#48	00:01:17	00:59:51	0.43 mi	22.34 mi	+2.05 %	19.72 mph	226 watts
#49	00:01:16	01:01:07	0.55 mi	22.89 mi	-1.76 %	25.91 mph	139 watts
#50	00:05:16	01:06:23	2.07 mi	24.96 mi	+0.20 %	23.59 mph	189 watts
#51	00:00:11	01:06:34	0.08 mi	25.04 mi	-2.11 %	24.74 mph	127 watts
#52	00:00:56	01:07:31	0.47 mi	25.51 mi	-3.93 %	29.39 mph	40 watts
#53	00:00:50	01:08:21	0.43 mi	25.94 mi	-4.19 %	30.87 mph	20 watts
#54	00:00:40	01:09:02	0.27 mi	26.21 mi	+1.21 %	24.38 mph	211 watts
#55	00:03:20	01:12:22	1.39 mi	27.60 mi	-0.79 %	24.98 mph	167 watts
#56	00:00:30	01:12:52	0.19 mi	27.79 mi	+1.69 %	22.18 mph	220 watts
#57	00:01:54	01:14:47	0.84 mi	28.63 mi	-1.74 %	26.31 mph	141 watts
#58	00:02:29	01:17:17	0.89 mi	29.52 mi	+1.40 %	21.30 mph	213 watts
#59	00:00:35	01:17:53	0.21 mi	29.73 mi	+0.81 %	21.50 mph	202 watts
#60	00:01:03	01:18:56	0.44 mi	30.17 mi	-1.31 %	25.32 mph	152 watts
#61	00:02:38	01:21:34	1.07 mi	31.24 mi	-0.11 %	24.22 mph	182 watts
#62	00:03:45	01:25:20	1.31 mi	32.55 mi	+1.27 %	20.90 mph	211 watts
#63	00:00:23	01:25:44	0.13 mi	32.68 mi	+2.34 %	19.54 mph	229 watts
#64	00:03:23	01:29:07	1.29 mi	33.97 mi	+0.04 %	22.88 mph	187 watts
#65	00:01:07	01:30:14	0.30 mi	34.27 mi	+4.37 %	16.33 mph	250 watts
#66	00:01:31	01:31:46	0.69 mi	34.96 mi	-3.36 %	27.07 mph	83 watts
#67	00:01:29	01:33:16	0.48 mi	35.44 mi	+2.93 %	19.20 mph	238 watts
#68	00:00:16	01:33:33	0.08 mi	35.52 mi	+3.93 %	16.70 mph	249 watts
#69	00:00:55	01:34:28	0.38 mi	35.90 mi	-2.36 %	24.59 mph	123 watts
#70	00:00:58	01:35:27	0.36 mi	36.26 mi	+1.23 %	22.22 mph	212 watts
#71	00:01:28	01:36:55	0.46 mi	36.72 mi	+2.48 %	18.62 mph	231 watts
#72	00:01:02	01:37:58	0.46 mi	37.18 mi	-4.59 %	26.92 mph	5 watts
#73	00:01:31	01:39:29	0.55 mi	37.73 mi	+1.55 %	21.44 mph	217 watts
#74	00:00:29	01:39:59	0.13 mi	37.86 mi	+5.05 %	15.60 mph	250 watts
#75	00:00:56	01:40:56	0.36 mi	38.22 mi	-1.44 %	22.77 mph	153 watts
#76	00:01:17	01:42:13	0.36 mi	38.58 mi	+4.21 %	16.70 mph	249 watts
#77	00:01:56	01:44:09	0.66 mi	39.24 mi	+1.18 %	20.20 mph	211 watts
#78	00:00:51	01:45:01	0.35 mi	39.59 mi	-1.46 %	24.62 mph	153 watts
#79	00:00:26	01:45:27	0.20 mi	39.79 mi	-2.45 %	27.00 mph	123 watts
#80	00:00:23	01:45:50	0.19 mi	39.98 mi	-3.76 %	28.69 mph	65 watts
#81	00:00:50	01:46:40	0.27 mi	40.25 mi	+3.43 %	19.46 mph	243 watts
#82	00:01:41	01:48:22	0.79 mi	41.04 mi	-4.49 %	27.83 mph	16 watts
#83	00:01:24	01:49:47	0.64 mi	41.68 mi	-1.71 %	27.17 mph	145 watts
#84	00:02:17	01:52:05	0.80 mi	42.48 mi	+1.43 %	20.80 mph	215 watts
#85	00:00:35	01:52:40	0.21 mi	42.69 mi	+0.74 %	21.01 mph	202 watts
#86	00:00:34	01:53:15	0.25 mi	42.94 mi	-3.04 %	25.88 mph	102 watts
#87	00:00:28	01:53:44	0.10 mi	43.04 mi	+9.33 %	12.92 mph	247 watts
#88	00:02:03	01:55:47	0.68 mi	43.72 mi	+0.98 %	19.93 mph	208 watts
#89	00:00:11	01:55:59	0.08 mi	43.80 mi	-4.05 %	23.58 mph	48 watts
#90	00:00:52	01:56:51	0.20 mi	44.00 mi	+6.31 %	13.84 mph	250 watts
#91	00:02:23	01:59:14	0.95 mi	44.95 mi	-1.05 %	23.83 mph	163 watts
#92	00:01:24	02:00:38	0.43 mi	45.38 mi	+3.15 %	18.20 mph	241 watts
#93	00:02:39	02:03:18	1.04 mi	46.42 mi	-0.53 %	23.47 mph	175 watts
#94	00:00:37	02:03:56	0.25 mi	46.67 mi	-0.13 %	23.61 mph	185 watts
#95	00:02:33	02:06:29	0.83 mi	47.50 mi	+2.04 %	19.44 mph	226 watts
#96	00:01:15	02:07:45	0.55 mi	48.05 mi	-2.35 %	26.06 mph	127 watts
#97	00:03:08	02:10:53	1.12 mi	49.17 mi	+1.11 %	21.29 mph	209 watts
#98	00:00:45	02:11:39	0.31 mi	49.48 mi	-1.24 %	24.08 mph	158 watts
#99	00:00:24	02:12:03	0.13 mi	49.61 mi	+4.30 %	19.04 mph	249 watts
#100	00:02:29	02:14:33	1.08 mi	50.69 mi	-2.00 %	25.95 mph	138 watts
#101	00:02:46	02:17:19	1.02 mi	51.71 mi	+0.72 %	22.07 mph	203 watts
#102	00:03:06	02:20:25	1.26 mi	52.97 mi	-0.82 %	24.45 mph	169 watts
#103	00:00:43	02:21:08	0.28 mi	53.25 mi	+0.41 %	22.97 mph	197 watts
#104	00:01:16	02:22:25	0.33 mi	53.58 mi	+4.46 %	15.76 mph	249 watts
#105	00:03:44	02:26:09	1.17 mi	54.75 mi	+2.11 %	18.78 mph	226 watts
#106	00:00:20	02:26:30	0.10 mi	54.85 mi	+4.30 %	16.70 mph	248 watts
#107	00:00:57	02:27:27	0.35 mi	55.20 mi	-0.53 %	22.03 mph	176 watts
#108	00:04:03	02:31:31	1.36 mi	56.56 mi	+1.65 %	20.12 mph	218 watts
#109	00:01:20	02:32:51	0.46 mi	57.02 mi	+1.23 %	20.65 mph	211 watts
#110	00:01:19	02:34:10	0.42 mi	57.44 mi	+2.24 %	19.28 mph	229 watts
#111	00:04:51	02:39:01	1.78 mi	59.22 mi	+0.71 %	21.95 mph	202 watts
#112	00:00:38	02:39:40	0.29 mi	59.51 mi	-4.33 %	27.20 mph	14 watts
#113	00:00:16	02:39:57	0.11 mi	59.62 mi	+3.87 %	23.40 mph	249 watts
#114	00:01:09	02:41:06	0.35 mi	59.97 mi	+2.39 %	18.12 mph	232 watts
#115	00:04:18	02:45:25	1.74 mi	61.71 mi	-0.63 %	24.16 mph	174 watts
#116	00:00:13	02:45:38	0.10 mi	61.81 mi	-3.04 %	26.06 mph	98 watts
#117	00:00:56	02:46:34	0.43 mi	62.24 mi	-2.21 %	27.69 mph	128 watts
#118	00:04:04	02:50:39	1.81 mi	64.05 mi	-1.54 %	26.70 mph	148 watts
#119	00:00:46	02:51:25	0.30 mi	64.35 mi	+0.91 %	23.07 mph	206 watts
#120	00:02:53	02:54:18	1.32 mi	65.67 mi	-2.25 %	27.50 mph	127 watts
#121	00:00:40	02:54:59	0.33 mi	66.00 mi	-4.46 %	29.70 mph	7 watts
#122	00:00:22	02:55:21	0.18 mi	66.18 mi	-1.01 %	28.01 mph	162 watts
#123	00:03:31	02:58:53	1.31 mi	67.49 mi	+0.70 %	22.23 mph	202 watts
#124	00:02:21	03:01:14	0.97 mi	68.46 mi	-0.85 %	24.85 mph	167 watts
#125	00:03:35	03:04:50	1.18 mi	69.64 mi	+2.08 %	19.65 mph	226 watts
#126	00:01:07	03:05:57	0.43 mi	70.07 mi	-0.39 %	23.11 mph	177 watts
#127	00:02:31	03:08:29	1.09 mi	71.16 mi	-1.21 %	25.79 mph	158 watts
#128	00:01:34	03:10:04	0.51 mi	71.67 mi	+2.64 %	19.21 mph	233 watts
#129	00:01:46	03:11:50	0.79 mi	72.46 mi	-2.20 %	26.67 mph	128 watts
#130	00:00:10	03:12:00	0.08 mi	72.54 mi	-1.20 %	27.64 mph	157 watts
#131	00:03:15	03:15:16	1.21 mi	73.75 mi	+0.74 %	22.30 mph	202 watts
#132	00:00:55	03:16:11	0.42 mi	74.17 mi	-3.01 %	27.40 mph	98 watts
#133	00:00:08	03:16:20	0.07 mi	74.24 mi	-4.22 %	29.53 mph	24 watts
#134	00:02:35	03:18:55	0.93 mi	75.17 mi	+1.28 %	21.68 mph	213 watts
#135	00:00:28	03:19:24	0.23 mi	75.40 mi	-6.28 %	29.13 mph	0 watts
#136	00:00:08	03:19:33	0.07 mi	75.47 mi	+4.80 %	28.00 mph	248 watts
#137	00:01:51	03:21:24	0.75 mi	76.22 mi	-1.14 %	24.31 mph	158 watts
#138	00:01:17	03:22:41	0.52 mi	76.74 mi	-0.23 %	24.37 mph	182 watts
#139	00:01:47	03:24:29	0.78 mi	77.52 mi	-1.48 %	26.13 mph	149 watts
#140	00:01:33	03:26:02	0.57 mi	78.09 mi	+1.05 %	22.08 mph	208 watts
#141	00:00:19	03:26:21	0.08 mi	78.17 mi	+6.12 %	15.72 mph	248 watts
#142	00:03:22	03:29:44	0.75 mi	78.92 mi	+4.98 %	13.25 mph	246 watts
#143	00:00:39	03:30:23	0.26 mi	79.18 mi	-3.27 %	23.38 mph	83 watts
#144	00:01:14	03:31:38	0.44 mi	79.62 mi	+2.07 %	20.94 mph	225 watts
#145	00:01:00	03:32:39	0.34 mi	79.96 mi	+1.51 %	20.26 mph	216 watts
#146	00:01:27	03:34:06	0.57 mi	80.53 mi	-0.37 %	23.72 mph	177 watts
#147	00:00:43	03:34:50	0.38 mi	80.91 mi	-5.83 %	31.70 mph	0 watts
#148	00:01:03	03:35:54	0.42 mi	81.33 mi	+1.52 %	23.54 mph	216 watts
#149	00:01:22	03:37:16	0.60 mi	81.93 mi	-2.01 %	26.34 mph	132 watts
#150	00:00:10	03:37:26	0.08 mi	82.01 mi	-3.23 %	28.18 mph	87 watts
#151	00:01:41	03:39:07	0.42 mi	82.43 mi	+5.04 %	15.04 mph	248 watts
#152	00:01:12	03:40:19	0.50 mi	82.93 mi	-2.26 %	24.96 mph	126 watts
#153	00:00:41	03:41:00	0.31 mi	83.24 mi	-1.25 %	26.90 mph	155 watts
#154	00:01:00	03:42:01	0.35 mi	83.59 mi	+2.10 %	20.97 mph	227 watts
#155	00:01:14	03:43:15	0.56 mi	84.15 mi	-2.64 %	27.01 mph	108 watts
#156	00:02:12	03:45:27	0.68 mi	84.83 mi	+3.19 %	18.55 mph	241 watts
#157	00:00:13	03:45:41	0.07 mi	84.90 mi	+2.28 %	18.22 mph	231 watts
#158	00:00:35	03:46:17	0.26 mi	85.16 mi	-5.15 %	26.89 mph	0 watts
#159	00:02:53	03:49:10	1.19 mi	86.35 mi	-0.13 %	24.83 mph	183 watts
#160	00:00:17	03:49:27	0.11 mi	86.46 mi	+0.72 %	23.44 mph	201 watts
#161	00:03:05	03:52:33	1.36 mi	87.82 mi	-1.24 %	26.24 mph	155 watts
#162	00:02:46	03:55:19	1.13 mi	88.95 mi	-0.23 %	24.60 mph	180 watts
#163	00:01:07	03:56:27	0.40 mi	89.35 mi	+1.64 %	21.21 mph	217 watts
#164	00:01:59	03:58:26	0.83 mi	90.18 mi	-0.93 %	25.09 mph	163 watts
#165	00:00:44	03:59:10	0.33 mi	90.51 mi	-1.60 %	26.55 mph	144 watts
#166	00:02:31	04:01:42	0.88 mi	91.39 mi	+1.57 %	20.97 mph	216 watts
#167	00:02:01	04:03:44	0.84 mi	92.23 mi	-0.96 %	25.02 mph	162 watts
#168	00:02:05	04:05:50	0.65 mi	92.88 mi	+2.61 %	18.54 mph	233 watts
#169	00:00:14	04:06:04	0.08 mi	92.96 mi	-1.19 %	20.53 mph	161 watts
#170	00:00:25	04:06:30	0.18 mi	93.14 mi	-3.00 %	25.53 mph	105 watts
#171	00:01:29	04:07:59	0.40 mi	93.54 mi	+4.44 %	16.23 mph	250 watts
#172	00:02:01	04:10:00	0.56 mi	94.10 mi	+3.43 %	16.54 mph	244 watts
#173	00:06:50	04:16:51	2.61 mi	96.71 mi	+0.14 %	22.88 mph	191 watts
#174	00:00:21	04:17:13	0.11 mi	96.82 mi	+4.13 %	18.72 mph	248 watts
#175	00:00:58	04:18:12	0.40 mi	97.22 mi	-2.19 %	24.66 mph	130 watts
#176	00:01:34	04:19:46	0.72 mi	97.94 mi	-1.91 %	27.68 mph	137 watts
#177	00:01:01	04:20:47	0.39 mi	98.33 mi	+1.16 %	22.73 mph	210 watts
#178	00:01:13	04:22:00	0.53 mi	98.86 mi	-1.99 %	26.22 mph	135 watts
#179	00:01:40	04:23:41	0.70 mi	99.56 mi	-0.63 %	24.93 mph	174 watts
#180	00:01:00	04:24:41	0.27 mi	99.83 mi	+4.77 %	15.88 mph	249 watts
#181	00:00:16	04:24:58	0.07 mi	99.90 mi	+2.65 %	16.06 mph	235 watts
#182	00:02:01	04:26:59	0.70 mi	100.60 mi	+0.81 %	20.92 mph	204 watts
#183	00:02:45	04:29:44	1.12 mi	101.72 mi	-0.72 %	24.22 mph	173 watts
#184	00:01:07	04:30:52	0.52 mi	102.24 mi	-3.07 %	27.92 mph	102 watts
#185	00:00:12	04:31:04	0.09 mi	102.33 mi	-0.99 %	27.51 mph	166 watts
#186	00:02:35	04:33:40	1.00 mi	103.33 mi	-0.12 %	23.29 mph	186 watts
#187	00:03:45	04:37:25	1.40 mi	104.73 mi	+0.31 %	22.26 mph	196 watts
#188	00:03:54	04:41:20	1.55 mi	106.28 mi	-0.54 %	23.79 mph	178 watts
#189	00:00:43	04:42:04	0.28 mi	106.56 mi	-0.31 %	23.50 mph	184 watts
#190	00:00:44	04:42:48	0.31 mi	106.87 mi	-1.66 %	25.04 mph	152 watts
#191	00:00:38	04:43:26	0.28 mi	107.15 mi	-2.13 %	26.26 mph	138 watts
#192	00:02:40	04:46:07	0.98 mi	108.13 mi	+0.42 %	22.01 mph	198 watts
#193	00:02:05	04:48:13	0.82 mi	108.95 mi	-0.57 %	23.46 mph	178 watts
#194	00:00:17	04:48:30	0.12 mi	109.07 mi	-2.01 %	24.83 mph	141 watts
#195	00:03:19	04:51:50	1.17 mi	110.24 mi	+0.92 %	21.02 mph	209 watts
#196	00:01:25	04:53:15	0.56 mi	110.80 mi	-0.82 %	23.52 mph	172 watts
#197	00:00:50	04:54:06	0.33 mi	111.13 mi	-0.45 %	23.60 mph	182 watts
#198	00:00:39	04:54:45	0.28 mi	111.41 mi	-1.98 %	25.79 mph	138 watts
#199	00:00:43	04:55:29	0.31 mi	111.72 mi	-1.27 %	25.71 mph	160 watts
#200	00:00:39	04:56:08	0.26 mi	111.98 mi	0.00 %	23.48 mph	191 watts
#201	00:00:49	04:56:57	0.31 mi	112.29 mi	+0.41 %	22.41 mph	197 watts
#202	00:00:14	04:57:11	0.08 mi	112.37 mi	+3.73 %	19.33 mph	248 watts
#203	00:00:17	04:57:28	0.10 mi	112.47 mi	-5.31 %	21.55 mph	2 watts
Totals	04:57:28	04:57:28	112.40 mi	112.40 mi	NA	22.67 mph	184.01 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:25:58	6.99 mi	00:01:43	0.47 mi	4.15 %	16.37 mph	245 watts
All Cats	15	00:25:58	6.99 mi	00:01:43	0.47 mi	4.15 %	16.37 mph	245 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:33	1.23 mi	00:02:06	0.62 mi	17.66 mph	241 watts	3.14 %	103 ft	Cat4
#2	00:12:13	4.16 mi	00:01:08	0.32 mi	16.71 mph	247 watts	3.41 %	57 ft	Cat4
#3	00:19:05	6.94 mi	00:01:59	0.46 mi	14.00 mph	234 watts	4.83 %	118 ft	Cat4
#4	00:45:14	16.91 mi	00:01:21	0.40 mi	17.55 mph	247 watts	3.59 %	75 ft	Cat4
#5	01:29:07	33.91 mi	00:01:07	0.30 mi	16.33 mph	250 watts	4.37 %	70 ft	Cat4
#6	01:40:56	38.16 mi	00:01:17	0.36 mi	16.70 mph	249 watts	4.21 %	79 ft	Cat4
#7	01:45:50	39.90 mi	00:00:50	0.27 mi	19.46 mph	243 watts	3.43 %	49 ft	Cat4
#8	01:55:59	43.71 mi	00:00:52	0.20 mi	13.84 mph	250 watts	6.31 %	67 ft	Cat4
#9	01:59:14	44.86 mi	00:01:24	0.43 mi	18.20 mph	241 watts	3.15 %	71 ft	Cat4
#10	02:21:08	53.14 mi	00:01:16	0.33 mi	15.76 mph	249 watts	4.46 %	78 ft	Cat4
#11	03:26:02	77.99 mi	00:03:41	0.83 mi	13.46 mph	247 watts	5.10 %	223 ft	Cat4
#12	03:37:26	81.91 mi	00:01:41	0.42 mi	15.04 mph	248 watts	5.04 %	112 ft	Cat4
#13	03:43:15	84.05 mi	00:02:26	0.75 mi	18.52 mph	236 watts	3.10 %	123 ft	Cat4
#14	04:06:30	93.06 mi	00:03:30	0.96 mi	16.41 mph	247 watts	3.86 %	196 ft	Cat4
#15	04:23:41	99.49 mi	00:01:16	0.34 mi	15.92 mph	242 watts	4.31 %	77 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	112.4 mi
Time	04:57:28
Avg. Speed	22.67 mph
Avg. Power	245 watts
Watts/Kg	4.7
Normalized Power^®	198.31 watts
Variability Index	0.81
Intensity Factor^®	0.83
Training Stress Score^®	340
Work	3284 kJ
Weighted Grade	0.29%
Effective Elevation	+4,546 / -4,542 ft
Avg. Yaw	1.79 °
Avg. CdA	0.2287
Avg. Crr	0.00540
Course	2018 Ironman World Championship
Classification	Rolling
Bike	IM Bike

2018 Ironman World Champs

Power Plan

Climb Summary by Category

Race Overview

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