Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:42	00:00:42	0.15 mi	0.15 mi	+4.69 %	12.37 mph	259 watts
#2	00:00:13	00:00:55	0.07 mi	0.22 mi	-2.94 %	19.32 mph	145 watts
#3	00:00:45	00:01:41	0.32 mi	0.54 mi	-0.64 %	25.15 mph	178 watts
#4	00:00:35	00:02:17	0.25 mi	0.79 mi	0.00 %	24.86 mph	188 watts
#5	00:01:05	00:03:22	0.39 mi	1.18 mi	+1.31 %	21.42 mph	206 watts
#6	00:00:10	00:03:33	0.06 mi	1.24 mi	+0.49 %	21.03 mph	196 watts
#7	00:00:27	00:04:01	0.14 mi	1.38 mi	+3.29 %	17.85 mph	227 watts
#8	00:01:51	00:05:52	0.48 mi	1.86 mi	+3.10 %	15.50 mph	225 watts
#9	00:00:17	00:06:10	0.09 mi	1.95 mi	+0.80 %	17.77 mph	201 watts
#10	00:00:11	00:06:21	0.07 mi	2.02 mi	-2.16 %	20.80 mph	162 watts
#11	00:00:36	00:06:57	0.31 mi	2.33 mi	-5.71 %	30.92 mph	124 watts
#12	00:00:57	00:07:55	0.39 mi	2.72 mi	-0.59 %	24.15 mph	182 watts
#13	00:00:19	00:08:15	0.13 mi	2.85 mi	-0.83 %	24.72 mph	178 watts
#14	00:02:18	00:10:33	0.74 mi	3.59 mi	+1.67 %	19.23 mph	212 watts
#15	00:02:05	00:12:39	0.58 mi	4.17 mi	+2.66 %	16.62 mph	222 watts
#16	00:01:15	00:13:54	0.32 mi	4.49 mi	+3.41 %	15.12 mph	228 watts
#17	00:00:37	00:14:32	0.18 mi	4.67 mi	+1.58 %	16.98 mph	210 watts
#18	00:00:29	00:15:01	0.18 mi	4.85 mi	-1.55 %	22.27 mph	164 watts
#19	00:00:36	00:15:37	0.32 mi	5.17 mi	-3.41 %	31.57 mph	141 watts
#20	00:01:03	00:16:40	0.58 mi	5.75 mi	-2.66 %	32.87 mph	149 watts
#21	00:01:21	00:18:02	0.69 mi	6.44 mi	-1.69 %	30.12 mph	163 watts
#22	00:00:22	00:18:24	0.17 mi	6.61 mi	+0.34 %	26.66 mph	191 watts
#23	00:00:54	00:19:19	0.36 mi	6.97 mi	-0.05 %	23.79 mph	185 watts
#24	00:01:50	00:21:10	0.37 mi	7.34 mi	+5.71 %	11.92 mph	240 watts
#25	00:00:22	00:21:32	0.10 mi	7.44 mi	+1.53 %	15.82 mph	210 watts
#26	00:01:07	00:22:39	0.54 mi	7.98 mi	-2.64 %	28.85 mph	149 watts
#27	00:00:14	00:22:54	0.13 mi	8.11 mi	-2.19 %	31.59 mph	155 watts
#28	00:00:30	00:23:25	0.22 mi	8.33 mi	+0.85 %	25.96 mph	200 watts
#29	00:01:29	00:24:54	0.55 mi	8.88 mi	+0.79 %	22.00 mph	198 watts
#30	00:02:43	00:27:38	1.20 mi	10.08 mi	-0.89 %	26.47 mph	174 watts
#31	00:00:54	00:28:32	0.31 mi	10.39 mi	+2.48 %	20.10 mph	220 watts
#32	00:01:42	00:30:15	0.62 mi	11.01 mi	-0.12 %	21.80 mph	191 watts
#33	00:02:25	00:32:41	0.95 mi	11.96 mi	-0.42 %	23.39 mph	187 watts
#34	00:00:58	00:33:39	0.31 mi	12.27 mi	+1.95 %	18.92 mph	215 watts
#35	00:01:02	00:34:41	0.31 mi	12.58 mi	+1.66 %	18.00 mph	211 watts
#36	00:02:26	00:37:07	0.81 mi	13.39 mi	+0.78 %	20.00 mph	202 watts
#37	00:09:19	00:46:27	3.44 mi	16.83 mi	-0.01 %	22.15 mph	190 watts
#38	00:00:21	00:46:48	0.13 mi	16.96 mi	+1.03 %	21.01 mph	205 watts
#39	00:01:35	00:48:24	0.40 mi	17.36 mi	+3.59 %	15.02 mph	230 watts
#40	00:03:29	00:51:54	1.17 mi	18.53 mi	+0.79 %	20.09 mph	200 watts
#41	00:00:45	00:52:39	0.29 mi	18.82 mi	-0.31 %	22.51 mph	186 watts
#42	00:00:54	00:53:34	0.38 mi	19.20 mi	-1.10 %	25.03 mph	176 watts
#43	00:00:33	00:54:07	0.30 mi	19.50 mi	-5.13 %	32.74 mph	128 watts
#44	00:02:06	00:56:13	0.80 mi	20.30 mi	+0.66 %	22.91 mph	199 watts
#45	00:01:39	00:57:53	0.52 mi	20.82 mi	+1.92 %	18.79 mph	213 watts
#46	00:00:45	00:58:39	0.32 mi	21.14 mi	-1.69 %	25.32 mph	165 watts
#47	00:02:20	01:00:59	0.77 mi	21.91 mi	+1.93 %	19.70 mph	214 watts
#48	00:01:24	01:02:23	0.43 mi	22.34 mi	+2.05 %	18.20 mph	216 watts
#49	00:01:15	01:03:38	0.55 mi	22.89 mi	-1.76 %	26.28 mph	165 watts
#50	00:05:23	01:09:02	2.07 mi	24.96 mi	+0.20 %	23.07 mph	191 watts
#51	00:00:11	01:09:13	0.08 mi	25.04 mi	-2.11 %	24.64 mph	159 watts
#52	00:01:36	01:10:50	0.90 mi	25.94 mi	-4.05 %	33.33 mph	138 watts
#53	00:00:39	01:11:29	0.27 mi	26.21 mi	+1.21 %	24.71 mph	207 watts
#54	00:03:27	01:14:57	1.39 mi	27.60 mi	-0.79 %	24.12 mph	179 watts
#55	00:00:32	01:15:29	0.19 mi	27.79 mi	+1.69 %	20.60 mph	212 watts
#56	00:01:56	01:17:26	0.84 mi	28.63 mi	-1.74 %	25.97 mph	167 watts
#57	00:02:42	01:20:08	0.89 mi	29.52 mi	+1.40 %	19.62 mph	209 watts
#58	00:00:38	01:20:47	0.21 mi	29.73 mi	+0.81 %	19.97 mph	201 watts
#59	00:01:04	01:21:51	0.44 mi	30.17 mi	-1.31 %	25.01 mph	171 watts
#60	00:02:41	01:24:33	1.07 mi	31.24 mi	-0.11 %	23.69 mph	187 watts
#61	00:03:47	01:28:20	1.31 mi	32.55 mi	+1.27 %	20.70 mph	205 watts
#62	00:00:24	01:28:45	0.13 mi	32.68 mi	+2.34 %	19.12 mph	219 watts
#63	00:03:18	01:32:04	1.29 mi	33.97 mi	+0.04 %	23.40 mph	188 watts
#64	00:01:09	01:33:14	0.30 mi	34.27 mi	+4.37 %	15.66 mph	247 watts
#65	00:01:23	01:34:37	0.69 mi	34.96 mi	-3.36 %	29.80 mph	143 watts
#66	00:01:32	01:36:09	0.48 mi	35.44 mi	+2.93 %	18.75 mph	224 watts
#67	00:00:18	01:36:28	0.08 mi	35.52 mi	+3.93 %	15.19 mph	234 watts
#68	00:00:53	01:37:21	0.38 mi	35.90 mi	-2.36 %	25.62 mph	156 watts
#69	00:00:58	01:38:19	0.36 mi	36.26 mi	+1.23 %	22.36 mph	206 watts
#70	00:01:36	01:39:55	0.46 mi	36.72 mi	+2.48 %	17.21 mph	220 watts
#71	00:00:54	01:40:50	0.46 mi	37.18 mi	-4.59 %	30.64 mph	132 watts
#72	00:01:31	01:42:21	0.55 mi	37.73 mi	+1.55 %	21.53 mph	210 watts
#73	00:00:34	01:42:55	0.13 mi	37.86 mi	+5.05 %	13.58 mph	235 watts
#74	00:00:56	01:43:51	0.36 mi	38.22 mi	-1.44 %	22.90 mph	172 watts
#75	00:01:21	01:45:13	0.36 mi	38.58 mi	+4.21 %	15.79 mph	247 watts
#76	00:02:02	01:47:15	0.66 mi	39.24 mi	+1.18 %	19.25 mph	207 watts
#77	00:00:50	01:48:06	0.35 mi	39.59 mi	-1.46 %	24.87 mph	170 watts
#78	00:00:24	01:48:31	0.20 mi	39.79 mi	-2.45 %	28.12 mph	158 watts
#79	00:00:21	01:48:53	0.19 mi	39.98 mi	-3.76 %	30.96 mph	142 watts
#80	00:00:51	01:49:44	0.27 mi	40.25 mi	+3.43 %	18.88 mph	230 watts
#81	00:01:30	01:51:15	0.79 mi	41.04 mi	-4.49 %	31.26 mph	139 watts
#82	00:01:21	01:52:36	0.64 mi	41.68 mi	-1.71 %	28.40 mph	169 watts
#83	00:02:27	01:55:03	0.80 mi	42.48 mi	+1.43 %	19.48 mph	210 watts
#84	00:00:37	01:55:41	0.21 mi	42.69 mi	+0.74 %	19.77 mph	200 watts
#85	00:00:33	01:56:15	0.25 mi	42.94 mi	-3.04 %	26.51 mph	152 watts
#86	00:00:29	01:56:45	0.10 mi	43.04 mi	+9.33 %	12.55 mph	248 watts
#87	00:02:10	01:58:55	0.68 mi	43.72 mi	+0.98 %	18.78 mph	205 watts
#88	00:00:11	01:59:07	0.08 mi	43.80 mi	-4.05 %	23.94 mph	140 watts
#89	00:00:57	02:00:04	0.20 mi	44.00 mi	+6.31 %	12.59 mph	240 watts
#90	00:02:25	02:02:29	0.95 mi	44.95 mi	-1.05 %	23.56 mph	176 watts
#91	00:01:33	02:04:03	0.43 mi	45.38 mi	+3.15 %	16.37 mph	226 watts
#92	00:02:43	02:06:46	1.04 mi	46.42 mi	-0.53 %	22.99 mph	184 watts
#93	00:00:38	02:07:25	0.25 mi	46.67 mi	-0.13 %	23.21 mph	188 watts
#94	00:02:45	02:10:10	0.83 mi	47.50 mi	+2.04 %	18.03 mph	217 watts
#95	00:01:13	02:11:23	0.55 mi	48.05 mi	-2.35 %	26.76 mph	159 watts
#96	00:03:16	02:14:40	1.12 mi	49.17 mi	+1.11 %	20.39 mph	205 watts
#97	00:00:45	02:15:26	0.31 mi	49.48 mi	-1.24 %	24.06 mph	175 watts
#98	00:00:24	02:15:51	0.13 mi	49.61 mi	+4.30 %	18.75 mph	253 watts
#99	00:02:24	02:18:15	1.08 mi	50.69 mi	-2.00 %	26.83 mph	164 watts
#100	00:02:50	02:21:06	1.02 mi	51.71 mi	+0.72 %	21.47 mph	200 watts
#101	00:03:03	02:24:09	1.26 mi	52.97 mi	-0.82 %	24.81 mph	178 watts
#102	00:00:43	02:24:53	0.28 mi	53.25 mi	+0.41 %	22.92 mph	196 watts
#103	00:01:19	02:26:12	0.33 mi	53.58 mi	+4.46 %	15.11 mph	256 watts
#104	00:03:56	02:30:09	1.17 mi	54.75 mi	+2.11 %	17.79 mph	216 watts
#105	00:00:22	02:30:31	0.10 mi	54.85 mi	+4.30 %	15.75 mph	248 watts
#106	00:00:57	02:31:28	0.35 mi	55.20 mi	-0.53 %	22.13 mph	182 watts
#107	00:04:09	02:35:38	1.36 mi	56.56 mi	+1.65 %	19.62 mph	211 watts
#108	00:01:21	02:37:00	0.46 mi	57.02 mi	+1.23 %	20.35 mph	206 watts
#109	00:01:21	02:38:21	0.42 mi	57.44 mi	+2.24 %	18.71 mph	218 watts
#110	00:04:44	02:43:06	1.78 mi	59.22 mi	+0.71 %	22.44 mph	198 watts
#111	00:00:33	02:43:39	0.29 mi	59.51 mi	-4.33 %	31.66 mph	129 watts
#112	00:00:13	02:43:53	0.11 mi	59.62 mi	+3.87 %	28.63 mph	233 watts
#113	00:01:15	02:45:09	0.35 mi	59.97 mi	+2.39 %	16.50 mph	219 watts
#114	00:04:18	02:49:28	1.74 mi	61.71 mi	-0.63 %	24.13 mph	183 watts
#115	00:00:12	02:49:41	0.10 mi	61.81 mi	-3.04 %	26.95 mph	148 watts
#116	00:00:52	02:50:33	0.43 mi	62.24 mi	-2.21 %	29.67 mph	157 watts
#117	00:02:54	02:53:28	1.40 mi	63.64 mi	-1.53 %	28.92 mph	165 watts
#118	00:00:51	02:54:19	0.41 mi	64.05 mi	-1.56 %	28.95 mph	164 watts
#119	00:00:43	02:55:03	0.30 mi	64.35 mi	+0.91 %	24.30 mph	199 watts
#120	00:02:37	02:57:40	1.32 mi	65.67 mi	-2.25 %	30.34 mph	154 watts
#121	00:00:33	02:58:13	0.33 mi	66.00 mi	-4.46 %	35.57 mph	129 watts
#122	00:00:19	02:58:33	0.18 mi	66.18 mi	-1.01 %	33.58 mph	171 watts
#123	00:03:22	03:01:55	1.31 mi	67.49 mi	+0.70 %	23.24 mph	197 watts
#124	00:02:10	03:04:05	0.97 mi	68.46 mi	-0.85 %	26.94 mph	174 watts
#125	00:03:35	03:07:40	1.18 mi	69.64 mi	+2.08 %	19.72 mph	216 watts
#126	00:01:04	03:08:44	0.43 mi	70.07 mi	-0.39 %	24.30 mph	181 watts
#127	00:02:17	03:11:02	1.09 mi	71.16 mi	-1.21 %	28.42 mph	168 watts
#128	00:01:33	03:12:36	0.51 mi	71.67 mi	+2.64 %	19.47 mph	222 watts
#129	00:01:35	03:14:11	0.79 mi	72.46 mi	-2.20 %	29.64 mph	154 watts
#130	00:00:08	03:14:20	0.08 mi	72.54 mi	-1.20 %	31.46 mph	167 watts
#131	00:00:39	03:15:00	0.28 mi	72.82 mi	+0.71 %	25.44 mph	195 watts
#132	00:02:24	03:17:25	0.93 mi	73.75 mi	+0.75 %	23.10 mph	198 watts
#133	00:00:49	03:18:14	0.42 mi	74.17 mi	-3.01 %	30.96 mph	142 watts
#134	00:00:07	03:18:21	0.07 mi	74.24 mi	-4.22 %	35.05 mph	133 watts
#135	00:02:25	03:20:47	0.93 mi	75.17 mi	+1.28 %	23.14 mph	205 watts
#136	00:00:25	03:21:12	0.23 mi	75.40 mi	-6.28 %	33.05 mph	114 watts
#137	00:00:07	03:21:19	0.07 mi	75.47 mi	+4.80 %	34.12 mph	255 watts
#138	00:01:42	03:23:02	0.75 mi	76.22 mi	-1.14 %	26.31 mph	167 watts
#139	00:01:10	03:24:12	0.52 mi	76.74 mi	-0.23 %	26.69 mph	182 watts
#140	00:01:36	03:25:49	0.78 mi	77.52 mi	-1.48 %	29.25 mph	163 watts
#141	00:01:26	03:27:15	0.57 mi	78.09 mi	+1.05 %	23.66 mph	200 watts
#142	00:00:18	03:27:34	0.08 mi	78.17 mi	+6.12 %	16.00 mph	244 watts
#143	00:03:14	03:30:48	0.75 mi	78.92 mi	+4.98 %	13.84 mph	263 watts
#144	00:00:35	03:31:24	0.26 mi	79.18 mi	-3.27 %	26.25 mph	141 watts
#145	00:01:10	03:32:34	0.44 mi	79.62 mi	+2.07 %	22.28 mph	216 watts
#146	00:01:00	03:33:35	0.34 mi	79.96 mi	+1.51 %	20.21 mph	209 watts
#147	00:01:22	03:34:58	0.57 mi	80.53 mi	-0.37 %	24.87 mph	180 watts
#148	00:00:37	03:35:36	0.38 mi	80.91 mi	-5.83 %	36.58 mph	117 watts
#149	00:00:57	03:36:33	0.42 mi	81.33 mi	+1.52 %	26.30 mph	209 watts
#150	00:01:15	03:37:48	0.60 mi	81.93 mi	-2.01 %	28.80 mph	157 watts
#151	00:00:08	03:37:57	0.08 mi	82.01 mi	-3.23 %	31.91 mph	140 watts
#152	00:01:32	03:39:29	0.42 mi	82.43 mi	+5.04 %	16.47 mph	267 watts
#153	00:01:05	03:40:35	0.50 mi	82.93 mi	-2.26 %	27.43 mph	154 watts
#154	00:00:37	03:41:12	0.31 mi	83.24 mi	-1.25 %	29.89 mph	169 watts
#155	00:00:59	03:42:11	0.35 mi	83.59 mi	+2.10 %	21.28 mph	216 watts
#156	00:01:08	03:43:20	0.56 mi	84.15 mi	-2.64 %	29.27 mph	150 watts
#157	00:02:17	03:45:38	0.68 mi	84.83 mi	+3.19 %	17.84 mph	228 watts
#158	00:00:15	03:45:53	0.07 mi	84.90 mi	+2.28 %	16.98 mph	219 watts
#159	00:00:31	03:46:25	0.26 mi	85.16 mi	-5.15 %	29.99 mph	123 watts
#160	00:02:47	03:49:12	1.19 mi	86.35 mi	-0.13 %	25.61 mph	186 watts
#161	00:00:17	03:49:30	0.11 mi	86.46 mi	+0.72 %	23.42 mph	198 watts
#162	00:02:59	03:52:29	1.36 mi	87.82 mi	-1.24 %	27.15 mph	171 watts
#163	00:02:43	03:55:13	1.13 mi	88.95 mi	-0.23 %	24.92 mph	184 watts
#164	00:01:09	03:56:22	0.40 mi	89.35 mi	+1.64 %	20.71 mph	211 watts
#165	00:01:55	03:58:18	0.83 mi	90.18 mi	-0.93 %	26.06 mph	174 watts
#166	00:00:40	03:58:58	0.33 mi	90.51 mi	-1.60 %	28.71 mph	164 watts
#167	00:02:30	04:01:29	0.88 mi	91.39 mi	+1.57 %	21.17 mph	209 watts
#168	00:01:54	04:03:23	0.84 mi	92.23 mi	-0.96 %	26.55 mph	173 watts
#169	00:02:06	04:05:30	0.65 mi	92.88 mi	+2.61 %	18.47 mph	222 watts
#170	00:00:14	04:05:44	0.08 mi	92.96 mi	-1.19 %	20.72 mph	171 watts
#171	00:00:23	04:06:08	0.18 mi	93.14 mi	-3.00 %	27.69 mph	146 watts
#172	00:01:29	04:07:37	0.40 mi	93.54 mi	+4.44 %	16.25 mph	251 watts
#173	00:02:12	04:09:50	0.56 mi	94.10 mi	+3.43 %	15.11 mph	231 watts
#174	00:06:59	04:16:49	2.61 mi	96.71 mi	+0.14 %	22.43 mph	191 watts
#175	00:00:22	04:17:12	0.11 mi	96.82 mi	+4.13 %	17.73 mph	242 watts
#176	00:00:57	04:18:09	0.40 mi	97.22 mi	-2.19 %	25.30 mph	161 watts
#177	00:01:31	04:19:41	0.72 mi	97.94 mi	-1.91 %	28.34 mph	166 watts
#178	00:01:04	04:20:46	0.39 mi	98.33 mi	+1.16 %	21.60 mph	207 watts
#179	00:01:11	04:21:57	0.53 mi	98.86 mi	-1.99 %	26.72 mph	163 watts
#180	00:01:37	04:23:35	0.70 mi	99.56 mi	-0.63 %	25.77 mph	179 watts
#181	00:00:59	04:24:34	0.27 mi	99.83 mi	+4.77 %	16.08 mph	268 watts
#182	00:00:17	04:24:51	0.07 mi	99.90 mi	+2.65 %	15.36 mph	221 watts
#183	00:02:02	04:26:54	0.70 mi	100.60 mi	+0.81 %	20.73 mph	200 watts
#184	00:02:37	04:29:31	1.12 mi	101.72 mi	-0.72 %	25.50 mph	179 watts
#185	00:01:00	04:30:31	0.52 mi	102.24 mi	-3.07 %	31.33 mph	146 watts
#186	00:00:10	04:30:42	0.09 mi	102.33 mi	-0.99 %	30.95 mph	177 watts
#187	00:02:31	04:33:14	1.00 mi	103.33 mi	-0.12 %	23.85 mph	189 watts
#188	00:03:41	04:36:55	1.40 mi	104.73 mi	+0.31 %	22.67 mph	193 watts
#189	00:03:45	04:40:41	1.55 mi	106.28 mi	-0.54 %	24.82 mph	181 watts
#190	00:00:41	04:41:22	0.28 mi	106.56 mi	-0.31 %	24.81 mph	185 watts
#191	00:00:40	04:42:02	0.31 mi	106.87 mi	-1.66 %	27.52 mph	163 watts
#192	00:00:33	04:42:36	0.28 mi	107.15 mi	-2.13 %	30.02 mph	157 watts
#193	00:02:26	04:45:02	0.98 mi	108.13 mi	+0.42 %	24.14 mph	194 watts
#194	00:01:56	04:46:58	0.82 mi	108.95 mi	-0.57 %	25.43 mph	180 watts
#195	00:00:15	04:47:14	0.12 mi	109.07 mi	-2.01 %	27.42 mph	158 watts
#196	00:03:07	04:50:21	1.17 mi	110.24 mi	+0.92 %	22.39 mph	200 watts
#197	00:01:18	04:51:39	0.56 mi	110.80 mi	-0.82 %	25.68 mph	174 watts
#198	00:00:45	04:52:25	0.33 mi	111.13 mi	-0.45 %	26.29 mph	180 watts
#199	00:00:36	04:53:02	0.28 mi	111.41 mi	-1.98 %	27.53 mph	163 watts
#200	00:00:41	04:53:43	0.31 mi	111.72 mi	-1.27 %	27.36 mph	170 watts
#201	00:00:36	04:54:19	0.26 mi	111.98 mi	0.00 %	25.10 mph	185 watts
#202	00:00:45	04:55:04	0.31 mi	112.29 mi	+0.41 %	24.38 mph	192 watts
#203	00:00:13	04:55:18	0.08 mi	112.37 mi	+3.73 %	20.73 mph	232 watts
#204	00:00:15	04:55:33	0.10 mi	112.47 mi	-5.31 %	23.67 mph	128 watts
Totals	04:55:33	04:55:33	112.40 mi	112.40 mi	NA	22.82 mph	193.04 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:27:13	6.99 mi	00:01:48	0.47 mi	4.15 %	15.52 mph	239 watts
All Cats	15	00:27:13	6.99 mi	00:01:48	0.47 mi	4.15 %	15.52 mph	239 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:33	1.23 mi	00:02:19	0.62 mi	15.97 mph	226 watts	3.14 %	103 ft	Cat4
#2	00:12:39	4.16 mi	00:01:15	0.32 mi	15.12 mph	228 watts	3.41 %	57 ft	Cat4
#3	00:19:19	6.94 mi	00:02:12	0.46 mi	12.57 mph	225 watts	4.83 %	118 ft	Cat4
#4	00:46:48	16.91 mi	00:01:35	0.40 mi	15.02 mph	230 watts	3.59 %	75 ft	Cat4
#5	01:32:04	33.91 mi	00:01:09	0.30 mi	15.66 mph	247 watts	4.37 %	70 ft	Cat4
#6	01:43:51	38.16 mi	00:01:21	0.36 mi	15.79 mph	247 watts	4.21 %	79 ft	Cat4
#7	01:48:53	39.90 mi	00:00:51	0.27 mi	18.88 mph	230 watts	3.43 %	49 ft	Cat4
#8	01:59:07	43.71 mi	00:00:57	0.20 mi	12.59 mph	240 watts	6.31 %	67 ft	Cat4
#9	02:02:29	44.86 mi	00:01:33	0.43 mi	16.37 mph	226 watts	3.15 %	71 ft	Cat4
#10	02:24:53	53.14 mi	00:01:19	0.33 mi	15.11 mph	256 watts	4.46 %	78 ft	Cat4
#11	03:27:16	77.99 mi	00:03:32	0.83 mi	14.03 mph	254 watts	5.10 %	223 ft	Cat4
#12	03:37:57	81.91 mi	00:01:32	0.42 mi	16.47 mph	267 watts	5.04 %	112 ft	Cat4
#13	03:43:20	84.05 mi	00:02:32	0.75 mi	17.75 mph	224 watts	3.10 %	123 ft	Cat4
#14	04:06:08	93.06 mi	00:03:42	0.96 mi	15.57 mph	241 watts	3.86 %	196 ft	Cat4
#15	04:23:35	99.49 mi	00:01:16	0.34 mi	15.92 mph	245 watts	4.31 %	77 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	112.4 mi
Time	04:55:33
Avg. Speed	22.82 mph
Avg. Power	239 watts
Watts/Kg	3.9
Normalized Power^®	198.48 watts
Variability Index	0.83
Intensity Factor^®	0.79
Training Stress Score^®	309
Work	3423 kJ
Weighted Grade	0.37%
Effective Elevation	+4,546 / -4,542 ft
Avg. Yaw	4.55 °
Avg. CdA	0.2277
Avg. Crr	0.00380
Course	2018 Ironman World Championship
Classification	Rolling
Bike	IM Bike

2018 Ironman World Champs

Power Plan

Climb Summary by Category

Race Overview

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