Best Bike Split

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:36	00:00:36	0.23 km	0.23 km	+4.69 %	23.31 km/h	381 watts
#2	00:00:11	00:00:47	0.11 km	0.34 km	-2.94 %	35.09 km/h	249 watts
#3	00:00:40	00:01:28	0.51 km	0.85 km	-0.64 %	45.99 km/h	293 watts
#4	00:00:30	00:01:59	0.40 km	1.25 km	0.00 %	46.34 km/h	306 watts
#5	00:00:55	00:02:54	0.62 km	1.87 km	+1.31 %	40.32 km/h	332 watts
#6	00:00:09	00:03:04	0.10 km	1.97 km	+0.49 %	39.30 km/h	319 watts
#7	00:00:22	00:03:27	0.22 km	2.19 km	+3.29 %	34.92 km/h	364 watts
#8	00:01:29	00:04:56	0.77 km	2.96 km	+3.10 %	31.14 km/h	362 watts
#9	00:00:14	00:05:10	0.14 km	3.10 km	+0.80 %	34.48 km/h	322 watts
#10	00:00:10	00:05:21	0.11 km	3.21 km	-2.16 %	36.77 km/h	265 watts
#11	00:00:34	00:05:56	0.50 km	3.71 km	-5.71 %	52.23 km/h	208 watts
#12	00:00:50	00:06:47	0.62 km	4.33 km	-0.59 %	44.01 km/h	296 watts
#13	00:00:16	00:07:03	0.22 km	4.55 km	-0.83 %	46.91 km/h	290 watts
#14	00:01:52	00:08:55	1.19 km	5.74 km	+1.67 %	38.29 km/h	338 watts
#15	00:01:40	00:10:35	0.93 km	6.67 km	+2.66 %	33.39 km/h	355 watts
#16	00:00:59	00:11:35	0.51 km	7.18 km	+3.41 %	30.93 km/h	367 watts
#17	00:00:31	00:12:06	0.28 km	7.46 km	+1.58 %	32.62 km/h	338 watts
#18	00:00:26	00:12:33	0.29 km	7.75 km	-1.55 %	38.87 km/h	275 watts
#19	00:00:32	00:13:06	0.51 km	8.26 km	-3.41 %	55.66 km/h	241 watts
#20	00:00:56	00:14:03	0.93 km	9.19 km	-2.66 %	58.81 km/h	253 watts
#21	00:01:13	00:15:16	1.10 km	10.29 km	-1.69 %	54.36 km/h	270 watts
#22	00:00:19	00:15:36	0.27 km	10.56 km	+0.34 %	49.05 km/h	314 watts
#23	00:00:47	00:16:23	0.58 km	11.14 km	-0.05 %	43.64 km/h	303 watts
#24	00:01:26	00:17:50	0.59 km	11.73 km	+5.71 %	24.43 km/h	390 watts
#25	00:00:18	00:18:09	0.16 km	11.89 km	+1.53 %	30.14 km/h	334 watts
#26	00:01:00	00:19:10	0.87 km	12.76 km	-2.64 %	51.62 km/h	254 watts
#27	00:00:13	00:19:23	0.21 km	12.97 km	-2.19 %	56.93 km/h	259 watts
#28	00:00:26	00:19:49	0.35 km	13.32 km	+0.85 %	48.35 km/h	324 watts
#29	00:01:17	00:21:06	0.88 km	14.20 km	+0.79 %	41.20 km/h	323 watts
#30	00:02:23	00:23:30	1.93 km	16.13 km	-0.89 %	48.28 km/h	289 watts
#31	00:00:45	00:24:16	0.49 km	16.62 km	+2.48 %	38.64 km/h	353 watts
#32	00:01:23	00:25:40	1.00 km	17.62 km	-0.12 %	42.96 km/h	302 watts
#33	00:01:58	00:27:38	1.53 km	19.15 km	-0.42 %	46.55 km/h	296 watts
#34	00:00:44	00:28:23	0.49 km	19.64 km	+1.95 %	39.66 km/h	344 watts
#35	00:00:48	00:29:12	0.50 km	20.14 km	+1.66 %	36.90 km/h	339 watts
#36	00:01:56	00:31:08	1.31 km	21.45 km	+0.78 %	40.34 km/h	321 watts
#37	00:07:29	00:38:38	5.54 km	26.99 km	-0.01 %	44.28 km/h	305 watts
#38	00:00:17	00:38:56	0.20 km	27.19 km	+1.03 %	42.43 km/h	326 watts
#39	00:01:13	00:40:09	0.64 km	27.83 km	+3.59 %	31.34 km/h	368 watts
#40	00:02:50	00:43:00	1.89 km	29.72 km	+0.79 %	39.71 km/h	323 watts
#41	00:00:37	00:43:38	0.46 km	30.18 km	-0.31 %	43.70 km/h	301 watts
#42	00:00:45	00:44:24	0.61 km	30.79 km	-1.10 %	47.90 km/h	286 watts
#43	00:00:29	00:44:53	0.48 km	31.27 km	-5.13 %	59.91 km/h	213 watts
#44	00:01:43	00:46:37	1.29 km	32.56 km	+0.66 %	44.88 km/h	319 watts
#45	00:01:22	00:47:59	0.84 km	33.40 km	+1.92 %	36.55 km/h	343 watts
#46	00:00:40	00:48:40	0.52 km	33.92 km	-1.69 %	45.75 km/h	273 watts
#47	00:01:58	00:50:39	1.24 km	35.16 km	+1.93 %	37.42 km/h	344 watts
#48	00:01:10	00:51:49	0.68 km	35.84 km	+2.05 %	35.17 km/h	345 watts
#49	00:01:06	00:52:55	0.88 km	36.72 km	-1.76 %	48.06 km/h	272 watts
#50	00:04:36	00:57:31	3.34 km	40.06 km	+0.20 %	43.50 km/h	310 watts
#51	00:00:09	00:57:41	0.12 km	40.18 km	-2.11 %	45.64 km/h	264 watts
#52	00:00:46	00:58:27	0.75 km	40.93 km	-3.93 %	58.14 km/h	235 watts
#53	00:00:39	00:59:06	0.69 km	41.62 km	-4.19 %	63.74 km/h	228 watts
#54	00:00:31	00:59:38	0.44 km	42.06 km	+1.21 %	49.65 km/h	332 watts
#55	00:02:51	01:02:29	2.24 km	44.30 km	-0.79 %	47.05 km/h	291 watts
#56	00:00:25	01:02:55	0.30 km	44.60 km	+1.69 %	42.06 km/h	339 watts
#57	00:01:37	01:04:32	1.35 km	45.95 km	-1.74 %	49.80 km/h	271 watts
#58	00:02:09	01:06:42	1.43 km	47.38 km	+1.40 %	39.71 km/h	336 watts
#59	00:00:31	01:07:13	0.35 km	47.73 km	+0.81 %	39.29 km/h	324 watts
#60	00:00:54	01:08:08	0.72 km	48.45 km	-1.31 %	47.08 km/h	280 watts
#61	00:02:17	01:10:25	1.71 km	50.16 km	-0.11 %	45.05 km/h	305 watts
#62	00:03:14	01:13:40	2.10 km	52.26 km	+1.27 %	38.95 km/h	332 watts
#63	00:00:20	01:14:00	0.21 km	52.47 km	+2.34 %	36.37 km/h	350 watts
#64	00:02:54	01:16:55	2.08 km	54.55 km	+0.04 %	43.01 km/h	307 watts
#65	00:00:57	01:17:52	0.49 km	55.04 km	+4.37 %	30.53 km/h	376 watts
#66	00:01:15	01:19:08	1.11 km	56.15 km	-3.36 %	53.16 km/h	241 watts
#67	00:01:14	01:20:22	0.77 km	56.92 km	+2.93 %	37.21 km/h	359 watts
#68	00:00:14	01:20:37	0.12 km	57.04 km	+3.93 %	30.29 km/h	373 watts
#69	00:00:47	01:21:24	0.61 km	57.65 km	-2.36 %	46.48 km/h	260 watts
#70	00:00:48	01:22:13	0.58 km	58.23 km	+1.23 %	43.30 km/h	332 watts
#71	00:01:17	01:23:30	0.74 km	58.97 km	+2.48 %	34.55 km/h	354 watts
#72	00:00:48	01:24:18	0.75 km	59.72 km	-4.59 %	55.92 km/h	221 watts
#73	00:01:13	01:25:31	0.88 km	60.60 km	+1.55 %	43.13 km/h	338 watts
#74	00:00:25	01:25:56	0.21 km	60.81 km	+5.05 %	29.85 km/h	384 watts
#75	00:00:48	01:26:45	0.58 km	61.39 km	-1.44 %	42.75 km/h	280 watts
#76	00:01:05	01:27:50	0.58 km	61.97 km	+4.21 %	31.85 km/h	377 watts
#77	00:01:41	01:29:32	1.05 km	63.02 km	+1.18 %	37.30 km/h	331 watts
#78	00:00:43	01:30:15	0.56 km	63.58 km	-1.46 %	46.82 km/h	279 watts
#79	00:00:21	01:30:36	0.31 km	63.89 km	-2.45 %	52.74 km/h	260 watts
#80	00:00:18	01:30:55	0.30 km	64.19 km	-3.76 %	57.64 km/h	235 watts
#81	00:00:39	01:31:34	0.44 km	64.63 km	+3.43 %	39.97 km/h	366 watts
#82	00:01:17	01:32:52	1.27 km	65.90 km	-4.49 %	58.90 km/h	223 watts
#83	00:01:07	01:33:59	1.03 km	66.93 km	-1.71 %	54.87 km/h	276 watts
#84	00:01:58	01:35:58	1.28 km	68.21 km	+1.43 %	38.84 km/h	335 watts
#85	00:00:30	01:36:29	0.33 km	68.54 km	+0.74 %	38.72 km/h	324 watts
#86	00:00:29	01:36:58	0.40 km	68.94 km	-3.04 %	49.23 km/h	251 watts
#87	00:00:19	01:37:18	0.17 km	69.11 km	+9.33 %	30.98 km/h	399 watts
#88	00:01:49	01:39:07	1.10 km	70.21 km	+0.98 %	36.16 km/h	327 watts
#89	00:00:09	01:39:17	0.12 km	70.33 km	-4.05 %	44.84 km/h	235 watts
#90	00:00:39	01:39:57	0.32 km	70.65 km	+6.31 %	29.29 km/h	413 watts
#91	00:02:02	01:41:59	1.53 km	72.18 km	-1.05 %	44.81 km/h	286 watts
#92	00:01:13	01:43:12	0.69 km	72.87 km	+3.15 %	33.77 km/h	363 watts
#93	00:02:17	01:45:30	1.68 km	74.55 km	-0.53 %	43.93 km/h	297 watts
#94	00:00:32	01:46:02	0.40 km	74.95 km	-0.13 %	44.74 km/h	305 watts
#95	00:02:13	01:48:16	1.33 km	76.28 km	+2.04 %	35.76 km/h	346 watts
#96	00:01:04	01:49:20	0.88 km	77.16 km	-2.35 %	49.58 km/h	261 watts
#97	00:02:41	01:52:02	1.80 km	78.96 km	+1.11 %	39.97 km/h	329 watts
#98	00:00:39	01:52:41	0.49 km	79.45 km	-1.24 %	45.20 km/h	285 watts
#99	00:00:19	01:53:01	0.20 km	79.65 km	+4.30 %	37.71 km/h	377 watts
#100	00:02:05	01:55:06	1.74 km	81.39 km	-2.00 %	49.66 km/h	269 watts
#101	00:02:21	01:57:28	1.64 km	83.03 km	+0.72 %	41.68 km/h	322 watts
#102	00:02:37	02:00:05	2.03 km	85.06 km	-0.82 %	46.56 km/h	290 watts
#103	00:00:36	02:00:42	0.44 km	85.50 km	+0.41 %	43.83 km/h	315 watts
#104	00:01:05	02:01:48	0.54 km	86.04 km	+4.46 %	29.32 km/h	378 watts
#105	00:03:15	02:05:03	1.88 km	87.92 km	+2.11 %	34.65 km/h	348 watts
#106	00:00:17	02:05:21	0.16 km	88.08 km	+4.30 %	31.33 km/h	376 watts
#107	00:00:49	02:06:11	0.56 km	88.64 km	-0.53 %	40.82 km/h	295 watts
#108	00:03:27	02:09:39	2.19 km	90.83 km	+1.65 %	37.97 km/h	338 watts
#109	00:01:08	02:10:47	0.74 km	91.57 km	+1.23 %	38.93 km/h	329 watts
#110	00:01:07	02:11:54	0.68 km	92.25 km	+2.24 %	36.58 km/h	350 watts
#111	00:04:01	02:15:56	2.86 km	95.11 km	+0.71 %	42.60 km/h	320 watts
#112	00:00:29	02:16:26	0.47 km	95.58 km	-4.33 %	56.83 km/h	219 watts
#113	00:00:11	02:16:38	0.18 km	95.76 km	+3.87 %	53.70 km/h	372 watts
#114	00:01:02	02:17:40	0.56 km	96.32 km	+2.39 %	32.43 km/h	352 watts
#115	00:03:42	02:21:22	2.79 km	99.11 km	-0.63 %	45.23 km/h	297 watts
#116	00:00:11	02:21:33	0.15 km	99.26 km	-3.04 %	49.17 km/h	251 watts
#117	00:00:47	02:22:21	0.70 km	99.96 km	-2.21 %	52.89 km/h	265 watts
#118	00:03:21	02:25:43	2.92 km	102.88 km	-1.54 %	52.03 km/h	275 watts
#119	00:00:37	02:26:20	0.48 km	103.36 km	+0.91 %	45.38 km/h	324 watts
#120	00:02:20	02:28:41	2.13 km	105.49 km	-2.25 %	54.69 km/h	259 watts
#121	00:00:30	02:29:11	0.54 km	106.03 km	-4.46 %	63.31 km/h	222 watts
#122	00:00:16	02:29:28	0.29 km	106.32 km	-1.01 %	61.43 km/h	280 watts
#123	00:02:51	02:32:19	2.10 km	108.42 km	+0.70 %	44.18 km/h	318 watts
#124	00:01:52	02:34:11	1.57 km	109.99 km	-0.85 %	50.29 km/h	285 watts
#125	00:02:56	02:37:08	1.90 km	111.89 km	+2.08 %	38.68 km/h	345 watts
#126	00:00:55	02:38:03	0.70 km	112.59 km	-0.39 %	45.50 km/h	293 watts
#127	00:01:58	02:40:02	1.75 km	114.34 km	-1.21 %	53.06 km/h	276 watts
#128	00:01:15	02:41:17	0.81 km	115.15 km	+2.64 %	39.04 km/h	356 watts
#129	00:01:24	02:42:41	1.27 km	116.42 km	-2.20 %	54.19 km/h	254 watts
#130	00:00:07	02:42:49	0.13 km	116.55 km	-1.20 %	58.04 km/h	275 watts
#131	00:00:33	02:43:22	0.45 km	117.00 km	+0.71 %	48.52 km/h	316 watts
#132	00:02:01	02:45:23	1.50 km	118.50 km	+0.75 %	44.51 km/h	317 watts
#133	00:00:43	02:46:06	0.68 km	119.18 km	-3.01 %	57.01 km/h	235 watts
#134	00:00:06	02:46:13	0.12 km	119.30 km	-4.22 %	64.25 km/h	217 watts
#135	00:01:58	02:48:11	1.50 km	120.80 km	+1.28 %	45.66 km/h	328 watts
#136	00:00:22	02:48:34	0.37 km	121.17 km	-6.28 %	59.63 km/h	189 watts
#137	00:00:06	02:48:40	0.11 km	121.28 km	+4.80 %	62.74 km/h	384 watts
#138	00:01:29	02:50:09	1.21 km	122.49 km	-1.14 %	48.79 km/h	274 watts
#139	00:00:59	02:51:09	0.84 km	123.33 km	-0.23 %	50.76 km/h	293 watts
#140	00:01:22	02:52:31	1.26 km	124.59 km	-1.48 %	55.09 km/h	266 watts
#141	00:01:10	02:53:42	0.92 km	125.51 km	+1.05 %	46.61 km/h	323 watts
#142	00:00:13	02:53:56	0.14 km	125.65 km	+6.12 %	35.24 km/h	396 watts
#143	00:02:41	02:56:37	1.20 km	126.85 km	+4.98 %	26.81 km/h	386 watts
#144	00:00:32	02:57:09	0.41 km	127.26 km	-3.27 %	46.39 km/h	236 watts
#145	00:00:59	02:58:09	0.70 km	127.96 km	+2.07 %	42.32 km/h	348 watts
#146	00:00:52	02:59:01	0.55 km	128.51 km	+1.51 %	38.07 km/h	336 watts
#147	00:01:13	03:00:14	0.92 km	129.43 km	-0.37 %	45.29 km/h	298 watts
#148	00:00:34	03:00:49	0.61 km	130.04 km	-5.83 %	63.58 km/h	203 watts
#149	00:00:49	03:01:39	0.67 km	130.71 km	+1.52 %	48.82 km/h	334 watts
#150	00:01:07	03:02:47	0.97 km	131.68 km	-2.01 %	51.28 km/h	263 watts
#151	00:00:08	03:02:55	0.13 km	131.81 km	-3.23 %	56.22 km/h	242 watts
#152	00:01:19	03:04:15	0.68 km	132.49 km	+5.04 %	30.57 km/h	387 watts
#153	00:01:00	03:05:15	0.81 km	133.30 km	-2.26 %	47.82 km/h	259 watts
#154	00:00:34	03:05:50	0.50 km	133.80 km	-1.25 %	52.23 km/h	283 watts
#155	00:00:52	03:06:42	0.57 km	134.37 km	+2.10 %	38.62 km/h	349 watts
#156	00:01:04	03:07:47	0.90 km	135.27 km	-2.64 %	50.21 km/h	260 watts
#157	00:02:00	03:09:47	1.10 km	136.37 km	+3.19 %	32.84 km/h	363 watts
#158	00:00:13	03:10:00	0.11 km	136.48 km	+2.28 %	31.23 km/h	352 watts
#159	00:00:30	03:10:30	0.43 km	136.91 km	-5.15 %	50.95 km/h	221 watts
#160	00:02:37	03:13:07	1.92 km	138.83 km	-0.13 %	44.05 km/h	310 watts
#161	00:00:15	03:13:23	0.18 km	139.01 km	+0.72 %	40.74 km/h	327 watts
#162	00:02:50	03:16:13	2.18 km	141.19 km	-1.24 %	46.19 km/h	289 watts
#163	00:02:33	03:18:46	1.83 km	143.02 km	-0.23 %	42.95 km/h	310 watts
#164	00:01:02	03:19:49	0.64 km	143.66 km	+1.64 %	36.76 km/h	342 watts
#165	00:01:47	03:21:36	1.34 km	145.00 km	-0.93 %	45.06 km/h	292 watts
#166	00:00:38	03:22:14	0.52 km	145.52 km	-1.60 %	49.50 km/h	276 watts
#167	00:02:13	03:24:28	1.42 km	146.94 km	+1.57 %	38.42 km/h	339 watts
#168	00:01:45	03:26:13	1.36 km	148.30 km	-0.96 %	46.46 km/h	289 watts
#169	00:01:49	03:28:02	1.04 km	149.34 km	+2.61 %	34.36 km/h	357 watts
#170	00:00:12	03:28:15	0.13 km	149.47 km	-1.19 %	37.35 km/h	285 watts
#171	00:00:21	03:28:37	0.29 km	149.76 km	-3.00 %	47.97 km/h	254 watts
#172	00:01:18	03:29:56	0.65 km	150.41 km	+4.44 %	29.82 km/h	377 watts
#173	00:01:53	03:31:49	0.90 km	151.31 km	+3.43 %	28.39 km/h	368 watts
#174	00:06:17	03:38:07	4.20 km	155.51 km	+0.14 %	40.10 km/h	317 watts
#175	00:00:19	03:38:26	0.18 km	155.69 km	+4.13 %	32.99 km/h	376 watts
#176	00:00:53	03:39:19	0.65 km	156.34 km	-2.19 %	43.95 km/h	271 watts
#177	00:01:24	03:40:44	1.16 km	157.50 km	-1.91 %	49.36 km/h	279 watts
#178	00:00:57	03:41:41	0.62 km	158.12 km	+1.16 %	39.28 km/h	336 watts
#179	00:01:06	03:42:48	0.86 km	158.98 km	-1.99 %	46.60 km/h	275 watts
#180	00:01:29	03:44:17	1.12 km	160.10 km	-0.63 %	45.18 km/h	299 watts
#181	00:00:53	03:45:11	0.43 km	160.53 km	+4.77 %	28.66 km/h	379 watts
#182	00:00:15	03:45:26	0.12 km	160.65 km	+2.65 %	27.75 km/h	357 watts
#183	00:01:49	03:47:15	1.13 km	161.78 km	+0.81 %	37.28 km/h	326 watts
#184	00:02:24	03:49:40	1.80 km	163.58 km	-0.72 %	44.75 km/h	297 watts
#185	00:00:56	03:50:36	0.84 km	164.42 km	-3.07 %	53.73 km/h	251 watts
#186	00:00:10	03:50:47	0.15 km	164.57 km	-0.99 %	53.27 km/h	294 watts
#187	00:02:17	03:53:04	1.62 km	166.19 km	-0.12 %	42.23 km/h	310 watts
#188	00:03:18	03:56:23	2.25 km	168.44 km	+0.31 %	40.66 km/h	318 watts
#189	00:03:24	03:59:48	2.50 km	170.94 km	-0.54 %	43.97 km/h	300 watts
#190	00:00:37	04:00:25	0.46 km	171.40 km	-0.31 %	44.10 km/h	305 watts
#191	00:00:36	04:01:02	0.50 km	171.90 km	-1.66 %	48.82 km/h	274 watts
#192	00:00:30	04:01:32	0.45 km	172.35 km	-2.13 %	53.44 km/h	264 watts
#193	00:02:07	04:03:40	1.58 km	173.93 km	+0.42 %	44.50 km/h	314 watts
#194	00:01:43	04:05:23	1.32 km	175.25 km	-0.57 %	45.80 km/h	298 watts
#195	00:00:14	04:05:38	0.19 km	175.44 km	-2.01 %	48.87 km/h	265 watts
#196	00:02:41	04:08:19	1.87 km	177.31 km	+0.92 %	41.72 km/h	324 watts
#197	00:01:09	04:09:29	0.90 km	178.21 km	-0.82 %	46.52 km/h	289 watts
#198	00:00:40	04:10:09	0.54 km	178.75 km	-0.45 %	48.12 km/h	295 watts
#199	00:00:33	04:10:42	0.45 km	179.20 km	-1.98 %	48.72 km/h	276 watts
#200	00:00:37	04:11:20	0.50 km	179.70 km	-1.27 %	47.55 km/h	286 watts
#201	00:00:31	04:11:52	0.41 km	180.11 km	0.00 %	46.42 km/h	300 watts
#202	00:00:37	04:12:30	0.49 km	180.60 km	+0.41 %	47.48 km/h	306 watts
#203	00:00:10	04:12:40	0.12 km	180.72 km	+3.73 %	42.61 km/h	371 watts
#204	00:00:14	04:12:54	0.17 km	180.89 km	-5.31 %	42.32 km/h	221 watts
Totals	04:12:54	04:12:54	180.89 km	180.89 km	NA	42.91 km/h	311.51 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:22:20	11.26 km	00:01:29	0.75 km	4.15 %	30.83 km/h	374 watts
All Cats	15	00:22:20	11.26 km	00:01:29	0.75 km	4.15 %	30.83 km/h	374 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:04	1.99 km	00:01:52	1.00 km	31.91 km/h	363 watts	3.14 %	31.30 m	Cat4
#2	00:10:35	6.69 km	00:00:59	0.51 km	30.93 km/h	367 watts	3.41 %	17.40 m	Cat4
#3	00:16:23	11.17 km	00:01:45	0.75 km	25.44 km/h	362 watts	4.83 %	36.10 m	Cat4
#4	00:38:56	27.22 km	00:01:13	0.64 km	31.34 km/h	368 watts	3.59 %	23.00 m	Cat4
#5	01:16:55	54.57 km	00:00:57	0.49 km	30.53 km/h	376 watts	4.37 %	21.40 m	Cat4
#6	01:26:45	61.41 km	00:01:05	0.58 km	31.85 km/h	377 watts	4.21 %	24.20 m	Cat4
#7	01:30:55	64.21 km	00:00:39	0.44 km	39.97 km/h	366 watts	3.43 %	15.00 m	Cat4
#8	01:39:17	70.35 km	00:00:39	0.32 km	29.29 km/h	413 watts	6.31 %	20.30 m	Cat4
#9	01:41:59	72.20 km	00:01:13	0.69 km	33.77 km/h	363 watts	3.15 %	21.60 m	Cat4
#10	02:00:42	85.52 km	00:01:05	0.54 km	29.32 km/h	378 watts	4.46 %	23.90 m	Cat4
#11	02:53:42	125.51 km	00:02:55	1.34 km	27.48 km/h	391 watts	5.10 %	68.10 m	Cat4
#12	03:02:55	131.82 km	00:01:19	0.68 km	30.57 km/h	387 watts	5.04 %	34.20 m	Cat4
#13	03:07:47	135.26 km	00:02:13	1.21 km	32.68 km/h	358 watts	3.10 %	37.50 m	Cat4
#14	03:28:37	149.77 km	00:03:12	1.55 km	28.97 km/h	373 watts	3.86 %	59.60 m	Cat4
#15	03:44:17	160.11 km	00:01:08	0.54 km	28.46 km/h	368 watts	4.31 %	23.50 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	180.89 km
Time	04:12:54
Avg. Speed	42.91 km/h
Avg. Power	374 watts
Watts/Kg	4.68
Normalized Power^®	318.00 watts
Variability Index	0.85
Intensity Factor^®	0.78
Training Stress Score^®	255
Work	4727 kJ
Weighted Grade	0.3%
Effective Elevation	+1,386 / -1,384 m
Avg. Yaw	4.26 °
Avg. CdA	0.2381
Avg. Crr	0.00360
Course	2018 Ironman World Championship
Classification	Rolling
Bike	Orbea New

2018 Ironman World Chamipionship

Power Plan

Climb Summary by Category

Race Overview

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