wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:27 00:00:27 0.32 km 0.32 km -0.69 % 42.05 km/h 375 w
#2 00:00:23 00:00:50 0.26 km 0.58 km +4.28 % 40.34 km/h 459 w
#3 00:01:54 00:02:45 0.87 km 1.45 km +7.07 % 27.23 km/h 487 w
#4 00:00:20 00:03:05 0.18 km 1.63 km +3.69 % 32.33 km/h 450 w
#5 00:00:46 00:03:52 0.61 km 2.24 km -0.24 % 46.48 km/h 379 w
#6 00:01:25 00:05:17 0.91 km 3.15 km +3.80 % 38.38 km/h 450 w
#7 00:00:13 00:05:31 0.15 km 3.30 km +2.53 % 37.95 km/h 432 w
#8 00:01:19 00:06:51 0.96 km 4.26 km +0.98 % 43.35 km/h 405 w
#9 00:00:09 00:07:00 0.12 km 4.38 km -2.20 % 47.75 km/h 342 w
#10 00:02:35 00:09:36 2.25 km 6.63 km -0.61 % 51.98 km/h 372 w
#11 00:00:31 00:10:07 0.43 km 7.06 km -0.19 % 50.19 km/h 384 w
#12 00:00:07 00:10:14 0.10 km 7.16 km -1.37 % 50.29 km/h 359 w
#13 00:00:44 00:10:59 0.53 km 7.69 km +2.75 % 42.56 km/h 436 w
#14 00:00:50 00:11:49 0.83 km 8.52 km -3.91 % 59.04 km/h 308 w
#15 00:00:47 00:12:36 0.69 km 9.21 km +0.66 % 52.68 km/h 395 w
#16 00:01:23 00:14:00 1.49 km 10.70 km -4.57 % 64.04 km/h 297 w
#17 00:00:13 00:14:14 0.21 km 10.91 km -4.30 % 56.62 km/h 306 w
#18 00:01:20 00:15:34 1.00 km 11.91 km +2.02 % 44.80 km/h 424 w
#19 00:00:19 00:15:54 0.22 km 12.13 km +3.43 % 39.35 km/h 447 w
#20 00:00:37 00:16:32 0.31 km 12.44 km +7.16 % 29.48 km/h 487 w
#21 00:00:21 00:16:54 0.18 km 12.62 km +5.99 % 29.03 km/h 479 w
#22 00:00:21 00:17:15 0.28 km 12.90 km -4.20 % 47.97 km/h 304 w
#23 00:00:44 00:18:00 0.62 km 13.52 km +1.32 % 49.69 km/h 409 w
#24 00:00:51 00:18:52 0.71 km 14.23 km -0.37 % 49.51 km/h 377 w
#25 00:01:23 00:20:15 1.01 km 15.24 km +2.17 % 43.55 km/h 425 w
#26 00:00:22 00:20:38 0.32 km 15.56 km -1.89 % 50.02 km/h 346 w
#27 00:00:27 00:21:06 0.28 km 15.84 km +7.54 % 35.61 km/h 499 w
#28 00:01:01 00:22:07 0.69 km 16.53 km +1.37 % 40.64 km/h 412 w
#29 00:00:14 00:22:22 0.16 km 16.69 km +4.91 % 39.06 km/h 468 w
#30 00:00:46 00:23:09 0.76 km 17.45 km -4.36 % 58.60 km/h 300 w
#31 00:00:29 00:23:38 0.45 km 17.90 km +1.20 % 55.15 km/h 406 w
#32 00:00:15 00:23:54 0.28 km 18.18 km -9.59 % 64.49 km/h 235 w
#33 00:00:08 00:24:02 0.18 km 18.36 km -4.99 % 75.90 km/h 291 w
#34 00:00:31 00:24:34 0.54 km 18.90 km -3.41 % 61.83 km/h 317 w
#35 00:01:38 00:26:12 0.91 km 19.81 km +4.51 % 33.15 km/h 462 w
#36 00:00:32 00:26:45 0.41 km 20.22 km -1.61 % 46.07 km/h 358 w
#37 00:00:44 00:27:30 0.42 km 20.64 km +6.04 % 33.72 km/h 479 w
#38 00:00:38 00:28:08 0.46 km 21.10 km -0.49 % 43.08 km/h 378 w
#39 00:01:13 00:29:22 0.76 km 21.86 km +3.74 % 37.14 km/h 451 w
#40 00:00:33 00:29:56 0.53 km 22.39 km -4.78 % 56.47 km/h 293 w
#41 00:00:42 00:30:38 0.59 km 22.98 km +1.50 % 50.64 km/h 415 w
#42 00:00:19 00:30:58 0.26 km 23.24 km -9.41 % 47.19 km/h 243 w
#43 00:01:33 00:32:31 1.34 km 24.58 km -0.33 % 51.44 km/h 375 w
#44 00:00:17 00:32:48 0.27 km 24.85 km -3.25 % 57.44 km/h 319 w
#45 00:00:15 00:33:04 0.29 km 25.14 km -6.18 % 67.14 km/h 276 w
#46 00:00:40 00:33:44 0.52 km 25.66 km +4.18 % 45.93 km/h 458 w
#47 00:00:24 00:34:09 0.32 km 25.98 km -8.10 % 47.86 km/h 253 w
#48 00:00:30 00:34:39 0.44 km 26.42 km -1.03 % 51.42 km/h 361 w
#49 00:00:35 00:35:15 0.41 km 26.83 km +4.22 % 41.26 km/h 459 w
#50 00:00:16 00:35:32 0.19 km 27.02 km -0.91 % 42.88 km/h 364 w
#51 00:02:01 00:37:33 0.68 km 27.70 km +11.81 % 20.07 km/h 498 w
#52 00:00:23 00:37:57 0.19 km 27.89 km +4.84 % 28.37 km/h 466 w
#53 00:00:15 00:38:12 0.16 km 28.05 km +1.31 % 37.44 km/h 408 w
#54 00:00:24 00:38:37 0.35 km 28.40 km -2.82 % 51.40 km/h 332 w
#55 00:00:10 00:38:47 0.11 km 28.51 km -19.44 % 39.02 km/h 0 w
#56 00:00:12 00:39:00 0.13 km 28.64 km +3.36 % 39.13 km/h 447 w
#57 00:00:18 00:39:18 0.30 km 28.94 km -7.64 % 57.41 km/h 256 w
#58 00:00:21 00:39:39 0.46 km 29.40 km -9.58 % 79.31 km/h 239 w
#59 00:00:58 00:40:38 1.02 km 30.42 km -1.83 % 62.87 km/h 350 w
#60 00:00:44 00:41:23 0.54 km 30.96 km +3.39 % 42.94 km/h 446 w
Totals/Avg 00:41:23 00:41:23 30.96 km 30.96 km -0.21% 44.88 km/h 398.65 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 11 00:15:41 8.79 km 00:01:25 0.80 km 4.88 % 36.01 km/h 459 w
All Cats 11 00:15:41 8.79 km 00:01:25 0.80 km 4.88 % 36.01 km/h 459 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:27 0.32 km 00:02:38 1.31 km 29.82 km/h 465 w 6.05 % 79.43 m Cat4
#2 00:03:52 2.24 km 00:01:39 1.06 km 38.32 km/h 441 w 3.62 % 38.31 m Cat4
#3 00:15:34 11.90 km 00:01:19 0.71 km 31.82 km/h 471 w 5.72 % 40.32 m Cat4
#4 00:20:38 15.55 km 00:01:43 1.13 km 39.07 km/h 460 w 3.38 % 38.15 m Cat4
#5 00:24:34 18.89 km 00:01:38 0.91 km 33.15 km/h 462 w 4.51 % 40.82 m Cat4
#6 00:26:45 20.21 km 00:00:44 0.42 km 33.72 km/h 479 w 6.04 % 25.47 m Cat4
#7 00:28:08 21.09 km 00:01:13 0.76 km 37.14 km/h 451 w 3.74 % 28.51 m Cat4
#8 00:33:04 25.14 km 00:00:40 0.52 km 45.93 km/h 458 w 4.18 % 21.62 m Cat4
#9 00:34:39 26.42 km 00:00:35 0.41 km 41.26 km/h 459 w 4.22 % 17.40 m Cat4
#10 00:35:32 27.02 km 00:02:40 1.03 km 22.98 km/h 457 w 8.88 % 91.24 m Cat4
#11 00:40:38 30.42 km 00:00:44 0.54 km 42.94 km/h 446 w 3.39 % 18.15 m Cat4

RaceOverview

Distance 30.96 km
Time 00:41:23
Avg. Speed 44.88 km/h
Avg. Power 459 w
Normalized Power 414.57 w
Variability Index 0.9
Intensity Factor 0.99
Training Stress Score 67
Watts/Kg 6.56
Work 990 kJ
Weighted Grade 1.2%
Effective Elevation +537 / -480 m
Avg. Yaw 2.47 °
Avg. CdA 0.221
Avg. Crr 0.00459
Course 2018 TdF Stage 20
Classification Hilly
Bike TT Bike