wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:06:20 00:06:20 2.68 km 2.68 km +6.32 % 25.33 km/h 402 w
#2 00:00:16 00:06:37 0.21 km 2.89 km -8.01 % 44.00 km/h 210 w
#3 00:00:43 00:07:21 0.40 km 3.29 km +6.25 % 32.66 km/h 404 w
#4 00:01:27 00:08:48 1.30 km 4.59 km -3.84 % 53.28 km/h 259 w
#5 00:00:13 00:09:02 0.18 km 4.77 km +2.78 % 48.29 km/h 366 w
#6 00:02:25 00:11:27 1.62 km 6.39 km +0.86 % 40.13 km/h 336 w
#7 00:00:39 00:12:07 0.42 km 6.81 km +1.69 % 38.66 km/h 349 w
#8 00:04:16 00:16:23 2.71 km 9.52 km +1.83 % 37.98 km/h 350 w
#9 00:00:21 00:16:45 0.20 km 9.72 km +4.79 % 33.12 km/h 403 w
#10 00:02:08 00:18:54 1.06 km 10.78 km +4.73 % 29.77 km/h 404 w
#11 00:00:23 00:19:17 0.21 km 10.99 km +2.90 % 32.41 km/h 367 w
#12 00:01:07 00:20:25 0.79 km 11.78 km +0.07 % 42.37 km/h 321 w
#13 00:01:50 00:22:15 1.24 km 13.02 km +1.26 % 40.42 km/h 341 w
#14 00:00:11 00:22:27 0.13 km 13.15 km +2.06 % 38.86 km/h 356 w
#15 00:01:48 00:24:15 0.94 km 14.09 km +4.30 % 31.34 km/h 397 w
#16 00:02:27 00:26:43 1.04 km 15.13 km +6.22 % 25.40 km/h 403 w
#17 00:02:15 00:28:59 0.58 km 15.71 km +12.08 % 15.34 km/h 402 w
#18 00:00:16 00:29:15 0.15 km 15.86 km -14.34 % 31.21 km/h 78 w
#19 00:01:26 00:30:42 0.19 km 16.05 km +25.16 % 7.90 km/h 398 w
#20 00:00:30 00:31:13 0.31 km 16.36 km -2.33 % 36.74 km/h 281 w
#21 00:00:49 00:32:03 0.36 km 16.72 km +7.70 % 26.01 km/h 404 w
#22 00:01:25 00:33:29 0.20 km 16.92 km +23.73 % 8.32 km/h 401 w
#23 00:00:16 00:33:45 0.17 km 17.09 km -8.67 % 38.26 km/h 203 w
#24 00:01:28 00:35:13 0.54 km 17.63 km +9.44 % 21.78 km/h 404 w
#25 00:04:10 00:39:24 1.45 km 19.08 km +7.99 % 20.86 km/h 402 w
#26 00:00:32 00:39:56 0.29 km 19.37 km +1.86 % 32.55 km/h 351 w
#27 00:00:49 00:40:45 0.15 km 19.52 km +20.62 % 10.83 km/h 401 w
#28 00:01:08 00:41:54 0.68 km 20.20 km +1.34 % 35.62 km/h 344 w
#29 00:01:42 00:43:36 0.31 km 20.51 km +19.05 % 10.82 km/h 400 w
#30 00:00:16 00:43:53 0.15 km 20.66 km -4.18 % 32.73 km/h 252 w
#31 00:01:31 00:45:24 0.58 km 21.24 km +8.16 % 22.87 km/h 404 w
#32 00:02:09 00:47:33 0.50 km 21.74 km +13.14 % 14.02 km/h 401 w
#33 00:01:30 00:49:03 0.62 km 22.36 km +6.16 % 24.86 km/h 403 w
#34 00:04:18 00:53:22 1.30 km 23.66 km +10.16 % 18.08 km/h 404 w
#35 00:07:08 01:00:31 2.11 km 25.77 km +10.13 % 17.75 km/h 402 w
#36 00:00:31 01:01:02 0.17 km 25.94 km +8.49 % 19.44 km/h 404 w
#37 00:00:27 01:01:29 0.30 km 26.24 km -2.14 % 39.78 km/h 281 w
#38 00:00:37 01:02:07 0.23 km 26.47 km +11.26 % 21.95 km/h 405 w
#39 00:00:24 01:02:31 0.33 km 26.80 km -7.65 % 48.60 km/h 205 w
#40 00:00:21 01:02:52 0.33 km 27.13 km +0.47 % 56.31 km/h 328 w
#41 00:00:28 01:03:21 0.44 km 27.57 km -8.62 % 54.38 km/h 200 w
#42 00:00:42 01:04:04 0.80 km 28.37 km -7.68 % 67.02 km/h 211 w
#43 00:00:16 01:04:20 0.28 km 28.65 km -1.03 % 61.96 km/h 302 w
#44 00:00:12 01:04:33 0.17 km 28.82 km -1.37 % 48.22 km/h 294 w
#45 00:01:51 01:06:24 1.91 km 30.73 km -6.68 % 61.92 km/h 215 w
#46 00:00:32 01:06:57 0.41 km 31.14 km -3.53 % 45.08 km/h 261 w
#47 00:00:54 01:07:51 1.15 km 32.29 km -10.38 % 76.27 km/h 184 w
#48 00:00:56 01:08:47 1.10 km 33.39 km -7.74 % 70.35 km/h 205 w
#49 00:00:36 01:09:23 0.58 km 33.97 km -6.72 % 57.91 km/h 219 w
#50 00:00:48 01:10:12 0.57 km 34.54 km +3.50 % 41.84 km/h 379 w
#51 00:00:28 01:10:40 0.50 km 35.04 km -9.71 % 63.37 km/h 191 w
#52 00:00:37 01:11:17 0.36 km 35.40 km +8.25 % 34.93 km/h 403 w
#53 00:00:37 01:11:55 0.58 km 35.98 km -10.91 % 55.48 km/h 179 w
#54 00:00:12 01:12:08 0.21 km 36.19 km -10.93 % 62.00 km/h 184 w
#55 00:00:32 01:12:40 0.58 km 36.77 km -3.53 % 64.08 km/h 264 w
#56 00:00:22 01:13:03 0.37 km 37.14 km -4.22 % 59.49 km/h 255 w
#57 00:00:32 01:13:35 0.59 km 37.73 km -17.41 % 65.31 km/h 84 w
#58 00:00:41 01:14:17 0.30 km 38.03 km +6.20 % 25.72 km/h 403 w
#59 00:00:31 01:14:49 0.37 km 38.40 km -1.55 % 41.67 km/h 293 w
#60 00:00:42 01:15:31 0.84 km 39.24 km -8.83 % 71.80 km/h 198 w
#61 00:00:19 01:15:51 0.30 km 39.54 km +1.47 % 55.53 km/h 346 w
#62 00:00:51 01:16:43 0.86 km 40.40 km -9.90 % 59.86 km/h 195 w
#63 00:00:35 01:17:18 0.43 km 40.83 km -2.31 % 43.86 km/h 280 w
#64 00:01:32 01:18:50 1.55 km 42.38 km -6.32 % 60.53 km/h 230 w
#65 00:00:47 01:19:38 0.65 km 43.03 km -2.28 % 49.06 km/h 278 w
#66 00:02:59 01:22:37 1.92 km 44.95 km +2.16 % 38.49 km/h 355 w
#67 00:01:16 01:23:53 0.57 km 45.52 km +6.06 % 27.09 km/h 404 w
#68 00:01:08 01:25:02 0.41 km 45.93 km +7.96 % 21.70 km/h 403 w
#69 00:00:49 01:25:51 0.15 km 46.08 km +17.55 % 11.15 km/h 399 w
#70 00:01:57 01:27:48 0.85 km 46.93 km +5.53 % 26.13 km/h 403 w
#71 00:04:00 01:31:49 1.54 km 48.47 km +7.27 % 23.04 km/h 404 w
#72 00:00:33 01:32:23 0.27 km 48.74 km +4.67 % 28.50 km/h 402 w
#73 00:02:21 01:34:45 1.38 km 50.12 km +2.65 % 35.09 km/h 364 w
#74 00:01:50 01:36:35 0.63 km 50.75 km +8.87 % 20.63 km/h 405 w
#75 00:06:01 01:42:37 2.08 km 52.83 km +8.22 % 20.74 km/h 404 w
#76 00:00:56 01:43:34 0.21 km 53.04 km +14.11 % 13.47 km/h 401 w
#77 00:03:48 01:47:23 1.19 km 54.23 km +9.13 % 18.72 km/h 403 w
#78 00:02:31 01:49:54 0.77 km 55.00 km +9.76 % 18.20 km/h 404 w
#79 00:02:00 01:51:55 0.65 km 55.65 km +8.73 % 19.42 km/h 403 w
#80 00:01:30 01:53:25 0.46 km 56.11 km +9.86 % 18.10 km/h 404 w
#81 00:04:02 01:57:27 1.02 km 57.13 km +12.11 % 15.17 km/h 405 w
#82 00:00:50 01:58:18 0.25 km 57.38 km +9.71 % 17.92 km/h 401 w
#83 00:01:14 01:59:33 0.87 km 58.25 km -0.14 % 42.15 km/h 316 w
#84 00:00:25 01:59:59 0.40 km 58.65 km -9.32 % 55.88 km/h 190 w
#85 00:00:55 02:00:54 1.05 km 59.70 km -9.79 % 67.93 km/h 185 w
#86 00:00:29 02:01:24 0.37 km 60.07 km -4.15 % 44.91 km/h 252 w
#87 00:00:35 02:01:59 0.55 km 60.62 km -5.34 % 56.67 km/h 233 w
#88 00:02:38 02:04:38 1.63 km 62.25 km +3.18 % 36.99 km/h 372 w
#89 00:01:31 02:06:10 1.11 km 63.36 km +0.22 % 43.83 km/h 325 w
#90 00:01:13 02:07:24 1.03 km 64.39 km -1.25 % 49.96 km/h 296 w
#91 00:01:30 02:08:54 0.58 km 64.97 km +7.80 % 23.27 km/h 404 w
#92 00:00:27 02:09:21 0.22 km 65.19 km +3.76 % 28.87 km/h 380 w
#93 00:01:35 02:10:57 0.26 km 65.45 km +20.85 % 9.79 km/h 404 w
#94 00:00:54 02:11:51 0.49 km 65.94 km +1.52 % 32.53 km/h 348 w
#95 00:03:28 02:15:20 0.85 km 66.79 km +12.46 % 14.67 km/h 402 w
#96 00:00:17 02:15:38 0.15 km 66.94 km -0.15 % 30.17 km/h 315 w
#97 00:00:11 02:15:49 0.15 km 67.09 km -5.63 % 48.59 km/h 227 w
#98 00:02:26 02:18:16 1.02 km 68.11 km +7.33 % 25.18 km/h 402 w
#99 00:00:25 02:18:41 0.14 km 68.25 km +9.32 % 19.73 km/h 401 w
#100 00:01:21 02:20:02 0.62 km 68.87 km +5.36 % 27.50 km/h 403 w
#101 00:01:07 02:21:09 0.60 km 69.47 km +3.77 % 31.86 km/h 382 w
#102 00:01:46 02:22:56 0.91 km 70.38 km +4.60 % 30.77 km/h 390 w
#103 00:00:25 02:23:22 0.49 km 70.87 km -13.55 % 68.25 km/h 0 w
#104 00:02:10 02:25:33 2.64 km 73.51 km -6.15 % 72.80 km/h 223 w
#105 00:00:28 02:26:01 0.40 km 73.91 km -10.98 % 49.46 km/h 183 w
#106 00:00:26 02:26:28 0.34 km 74.25 km -9.89 % 46.79 km/h 190 w
#107 00:00:50 02:27:18 0.45 km 74.70 km +3.39 % 32.48 km/h 378 w
#108 00:00:41 02:27:59 0.67 km 75.37 km -5.52 % 58.37 km/h 229 w
#109 00:00:11 02:28:11 0.13 km 75.50 km -17.67 % 41.70 km/h 0 w
#110 00:00:23 02:28:34 0.47 km 75.97 km -11.64 % 73.32 km/h 173 w
#111 00:00:15 02:28:49 0.33 km 76.30 km -3.23 % 75.47 km/h 265 w
#112 00:01:10 02:30:00 1.26 km 77.56 km -4.49 % 64.29 km/h 242 w
#113 00:00:26 02:30:27 0.50 km 78.06 km -5.05 % 66.81 km/h 234 w
#114 00:00:56 02:31:24 0.87 km 78.93 km -1.01 % 54.84 km/h 302 w
#115 00:00:11 02:31:35 0.21 km 79.14 km -13.12 % 66.82 km/h 71 w
#116 00:01:04 02:32:39 1.30 km 80.44 km -7.72 % 72.90 km/h 204 w
#117 00:01:14 02:33:54 1.38 km 81.82 km -7.71 % 66.66 km/h 212 w
#118 00:01:36 02:35:30 1.79 km 83.61 km -5.63 % 66.66 km/h 230 w
#119 00:00:40 02:36:11 0.87 km 84.48 km -8.57 % 77.09 km/h 200 w
#120 00:00:19 02:36:31 0.45 km 84.93 km -9.66 % 81.52 km/h 194 w
#121 00:02:15 02:38:46 2.27 km 87.20 km -3.31 % 60.37 km/h 265 w
#122 00:00:13 02:38:59 0.17 km 87.37 km -6.11 % 46.86 km/h 226 w
#123 00:00:30 02:39:29 0.43 km 87.80 km -7.36 % 51.03 km/h 209 w
#124 00:00:46 02:40:15 0.82 km 88.62 km -7.78 % 63.97 km/h 214 w
#125 00:00:52 02:41:08 0.84 km 89.46 km -3.66 % 57.44 km/h 262 w
#126 00:00:28 02:41:37 0.33 km 89.79 km -1.04 % 40.96 km/h 299 w
#127 00:01:47 02:43:24 1.16 km 90.95 km +2.03 % 38.95 km/h 355 w
#128 00:03:56 02:47:21 2.04 km 92.99 km +4.29 % 31.06 km/h 385 w
#129 00:00:28 02:47:49 0.24 km 93.23 km +4.58 % 30.09 km/h 402 w
#130 00:01:16 02:49:05 0.59 km 93.82 km +5.39 % 27.93 km/h 405 w
#131 00:01:54 02:50:59 0.80 km 94.62 km +6.48 % 25.14 km/h 404 w
#132 00:00:27 02:51:27 0.12 km 94.74 km +13.35 % 15.37 km/h 405 w
#133 00:01:13 02:52:41 0.71 km 95.45 km +2.07 % 34.37 km/h 355 w
#134 00:01:08 02:53:49 0.66 km 96.11 km +3.30 % 34.57 km/h 375 w
#135 00:01:34 02:55:23 0.53 km 96.64 km +9.00 % 20.35 km/h 402 w
#136 00:00:29 02:55:53 0.32 km 96.96 km -1.60 % 38.76 km/h 291 w
#137 00:00:41 02:56:34 0.48 km 97.44 km +1.88 % 41.59 km/h 353 w
#138 00:01:22 02:57:57 0.79 km 98.23 km +3.45 % 34.23 km/h 375 w
#139 00:02:59 03:00:57 0.80 km 99.03 km +12.85 % 16.06 km/h 403 w
#140 00:03:54 03:04:51 1.45 km 100.48 km +7.61 % 22.24 km/h 405 w
#141 00:01:16 03:06:07 0.32 km 100.80 km +12.15 % 15.06 km/h 402 w
#142 00:01:32 03:07:40 0.65 km 101.45 km +5.89 % 25.23 km/h 404 w
#143 00:01:15 03:08:55 0.57 km 102.02 km +5.68 % 27.35 km/h 405 w
#144 00:01:16 03:10:11 0.37 km 102.39 km +10.58 % 17.62 km/h 402 w
#145 00:04:43 03:14:54 1.50 km 103.89 km +8.95 % 19.11 km/h 404 w
#146 00:02:04 03:16:59 1.06 km 104.95 km +4.23 % 30.60 km/h 387 w
#147 00:01:41 03:18:41 0.80 km 105.75 km +5.30 % 28.18 km/h 403 w
#148 00:00:20 03:19:01 0.21 km 105.96 km -0.58 % 37.96 km/h 309 w
#149 00:05:22 03:24:24 2.58 km 108.54 km +5.29 % 28.73 km/h 403 w
Totals/Avg 03:24:24 03:24:24 108.55 km 108.55 km +1.50% 31.86 km/h 358.59 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 2 01:05:30 22.03 km 00:32:45 11.01 km 8.29 % 20.10 km/h 390 w
Cat1 1 00:27:49 11.10 km 00:27:49 11.10 km 6.61 % 23.93 km/h 394 w
Cat3 5 00:42:38 17.55 km 00:08:31 3.51 km 6.39 % 24.44 km/h 377 w
Cat4 6 00:08:31 4.79 km 00:01:25 0.80 km 4.83 % 33.75 km/h 388 w
All Cats 14 02:24:30 55.47 km 00:10:19 3.96 km 6.01 % 27.77 km/h 385 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 km 00:07:21 3.28 km 26.77 km/h 364 w 5.16 % 169.45 m Cat3
#2 00:16:23 9.51 km 00:02:54 1.48 km 30.55 km/h 391 w 4.47 % 66.23 m Cat4
#3 00:22:27 13.15 km 00:08:14 2.90 km 21.08 km/h 347 w 6.96 % 201.66 m Cat3
#4 00:31:13 16.36 km 00:29:49 9.58 km 19.28 km/h 380 w 8.60 % 824.20 m HC
#5 01:09:23 33.97 km 00:00:48 0.57 km 41.84 km/h 379 w 3.50 % 19.84 m Cat4
#6 01:10:40 35.04 km 00:00:37 0.36 km 34.93 km/h 403 w 8.25 % 29.61 m Cat4
#7 01:13:35 37.73 km 00:00:41 0.30 km 25.72 km/h 403 w 6.20 % 18.61 m Cat4
#8 01:22:37 44.95 km 00:35:41 12.45 km 20.92 km/h 401 w 7.97 % 992.37 m HC
#9 02:01:59 60.65 km 00:02:38 1.63 km 36.99 km/h 372 w 3.18 % 51.87 m Cat4
#10 02:07:24 64.42 km 00:07:56 2.40 km 18.16 km/h 388 w 9.21 % 221.56 m Cat3
#11 02:15:49 67.13 km 00:07:06 3.29 km 27.75 km/h 396 w 5.64 % 185.45 m Cat3
#12 02:26:28 74.29 km 00:00:50 0.45 km 32.48 km/h 378 w 3.39 % 15.37 m Cat4
#13 02:43:24 90.97 km 00:11:59 5.68 km 28.43 km/h 392 w 4.96 % 281.58 m Cat3
#14 02:56:34 97.45 km 00:27:49 11.10 km 23.93 km/h 394 w 6.61 % 733.30 m Cat1

RaceOverview

Distance 108.55 km
Time 03:24:24
Avg. Speed 31.86 km/h
Avg. Power 385 w
Normalized Power 374.84 w
Variability Index 0.97
Intensity Factor 0.89
Training Stress Score 271
Watts/Kg 5.5
Work 4398 kJ
Weighted Grade 4.75%
Effective Elevation +4,074 / -2,604 m
Avg. Yaw 2.20 °
Avg. CdA 0.2996
Avg. Crr 0.00309
Course 2018 TdF Stage 11
Classification Mountainous
Bike Pro Peloton