wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:05:35 00:05:35 4.14 km 4.14 km -0.13 % 44.49 km/h 317 w
#2 00:02:25 00:08:00 1.71 km 5.85 km +0.81 % 42.32 km/h 334 w
#3 00:00:26 00:08:26 0.33 km 6.18 km -1.34 % 45.71 km/h 297 w
#4 00:02:24 00:10:50 1.80 km 7.98 km -0.44 % 44.99 km/h 315 w
#5 00:00:14 00:11:05 0.19 km 8.17 km -1.64 % 46.41 km/h 293 w
#6 00:01:09 00:12:15 0.76 km 8.93 km +1.72 % 39.08 km/h 349 w
#7 00:00:49 00:13:04 0.56 km 9.49 km +0.36 % 40.55 km/h 327 w
#8 00:00:16 00:13:21 0.18 km 9.67 km +2.95 % 37.97 km/h 393 w
#9 00:00:08 00:13:30 0.12 km 9.79 km -12.78 % 50.82 km/h 173 w
#10 00:00:09 00:13:39 0.16 km 9.95 km -3.48 % 61.40 km/h 265 w
#11 00:00:24 00:14:04 0.31 km 10.26 km +1.63 % 45.32 km/h 349 w
#12 00:00:11 00:14:15 0.14 km 10.40 km -3.92 % 44.16 km/h 259 w
#13 00:00:38 00:14:54 0.39 km 10.79 km +3.85 % 36.10 km/h 393 w
#14 00:02:04 00:16:58 1.47 km 12.26 km -0.23 % 42.52 km/h 318 w
#15 00:00:20 00:17:19 0.24 km 12.50 km +1.24 % 41.18 km/h 343 w
#16 00:01:31 00:18:51 0.83 km 13.33 km +3.78 % 32.50 km/h 395 w
#17 00:00:34 00:19:25 0.25 km 13.58 km +6.03 % 26.57 km/h 393 w
#18 00:01:35 00:21:00 0.53 km 14.11 km +8.28 % 20.12 km/h 392 w
#19 00:00:15 00:21:16 0.12 km 14.23 km +1.63 % 28.42 km/h 347 w
#20 00:00:57 00:22:14 0.72 km 14.95 km -1.40 % 44.75 km/h 297 w
#21 00:01:26 00:23:40 1.34 km 16.29 km -4.31 % 55.80 km/h 254 w
#22 00:03:51 00:27:32 1.55 km 17.84 km +6.55 % 24.11 km/h 392 w
#23 00:02:06 00:29:38 0.88 km 18.72 km +5.96 % 25.04 km/h 394 w
#24 00:02:45 00:32:24 2.29 km 21.01 km -2.15 % 49.85 km/h 283 w
#25 00:02:03 00:34:27 1.75 km 22.76 km -1.58 % 50.82 km/h 289 w
#26 00:00:11 00:34:39 0.17 km 22.93 km -3.56 % 53.28 km/h 262 w
#27 00:00:19 00:34:58 0.27 km 23.20 km -0.33 % 50.55 km/h 312 w
#28 00:01:28 00:36:27 0.96 km 24.16 km +1.90 % 38.79 km/h 352 w
#29 00:00:29 00:36:57 0.28 km 24.44 km +3.52 % 34.78 km/h 393 w
#30 00:02:16 00:39:13 1.60 km 26.04 km +0.32 % 42.19 km/h 323 w
#31 00:00:13 00:39:27 0.18 km 26.22 km -2.29 % 47.03 km/h 279 w
#32 00:04:28 00:43:56 3.05 km 29.27 km +1.27 % 40.84 km/h 340 w
#33 00:01:51 00:45:48 1.23 km 30.50 km +1.56 % 39.54 km/h 345 w
#34 00:00:09 00:45:57 0.10 km 30.60 km +2.14 % 38.84 km/h 354 w
#35 00:04:28 00:50:25 1.66 km 32.26 km +8.08 % 22.26 km/h 394 w
#36 00:00:26 00:50:52 0.22 km 32.48 km +2.36 % 30.12 km/h 358 w
#37 00:01:02 00:51:54 0.46 km 32.94 km +6.10 % 26.60 km/h 393 w
#38 00:01:28 00:53:23 0.37 km 33.31 km +12.17 % 14.98 km/h 392 w
#39 00:02:19 00:55:42 1.04 km 34.35 km +5.34 % 26.83 km/h 394 w
#40 00:02:18 00:58:01 1.37 km 35.72 km +2.82 % 35.51 km/h 383 w
#41 00:02:01 01:00:03 0.72 km 36.44 km +8.12 % 21.14 km/h 392 w
#42 00:02:22 01:02:25 0.73 km 37.17 km +9.23 % 18.54 km/h 394 w
#43 00:02:38 01:05:04 0.68 km 37.85 km +11.36 % 15.36 km/h 393 w
#44 00:01:52 01:06:56 0.57 km 38.42 km +9.19 % 18.38 km/h 394 w
#45 00:02:21 01:09:17 0.82 km 39.24 km +7.56 % 20.98 km/h 393 w
#46 00:05:03 01:14:20 1.75 km 40.99 km +7.93 % 20.77 km/h 392 w
#47 00:02:49 01:17:09 1.26 km 42.25 km +5.46 % 26.88 km/h 393 w
#48 00:00:51 01:18:00 0.78 km 43.03 km -5.72 % 54.64 km/h 231 w
#49 00:00:47 01:18:47 0.77 km 43.80 km -5.31 % 58.54 km/h 233 w
#50 00:01:01 01:19:49 1.17 km 44.97 km -9.25 % 67.78 km/h 193 w
#51 00:00:23 01:20:13 0.38 km 45.35 km -5.29 % 58.59 km/h 234 w
#52 00:00:09 01:20:23 0.19 km 45.54 km -9.10 % 70.78 km/h 192 w
#53 00:00:07 01:20:30 0.13 km 45.67 km +0.81 % 67.05 km/h 333 w
#54 00:01:02 01:21:32 0.93 km 46.60 km -3.31 % 53.68 km/h 269 w
#55 00:00:17 01:21:49 0.28 km 46.88 km -4.16 % 58.01 km/h 254 w
#56 00:00:56 01:22:46 1.07 km 47.95 km -6.83 % 67.93 km/h 223 w
#57 00:00:05 01:22:51 0.10 km 48.05 km -5.79 % 69.29 km/h 231 w
#58 00:00:08 01:23:00 0.17 km 48.22 km -9.62 % 70.82 km/h 198 w
#59 00:00:35 01:23:35 0.59 km 48.81 km -4.24 % 59.48 km/h 252 w
#60 00:00:38 01:24:14 0.59 km 49.40 km -5.04 % 54.75 km/h 239 w
#61 00:00:28 01:24:42 0.43 km 49.83 km -1.11 % 53.83 km/h 303 w
#62 00:01:07 01:25:50 1.00 km 50.83 km -2.96 % 53.54 km/h 275 w
#63 00:00:38 01:26:28 0.59 km 51.42 km -4.07 % 55.16 km/h 257 w
#64 00:00:11 01:26:40 0.12 km 51.54 km +2.30 % 38.59 km/h 367 w
#65 00:00:48 01:27:28 0.70 km 52.24 km -4.43 % 51.90 km/h 252 w
#66 00:00:42 01:28:10 0.66 km 52.90 km -6.18 % 55.66 km/h 227 w
#67 00:00:42 01:28:53 0.60 km 53.50 km -4.25 % 50.74 km/h 248 w
#68 00:00:12 01:29:06 0.20 km 53.70 km -8.18 % 57.10 km/h 207 w
#69 00:00:41 01:29:47 0.45 km 54.15 km +4.43 % 39.03 km/h 394 w
#70 00:00:10 01:29:57 0.11 km 54.26 km -4.70 % 38.96 km/h 251 w
#71 00:00:52 01:30:50 0.16 km 54.42 km +21.58 % 10.85 km/h 390 w
#72 00:00:15 01:31:05 0.25 km 54.67 km -22.98 % 57.95 km/h 0 w
#73 00:00:47 01:31:53 0.76 km 55.43 km -0.51 % 57.29 km/h 315 w
#74 00:00:36 01:32:30 0.63 km 56.06 km -6.93 % 61.89 km/h 224 w
#75 00:00:06 01:32:36 0.12 km 56.18 km -5.81 % 67.42 km/h 233 w
#76 00:01:16 01:33:53 1.17 km 57.35 km -2.72 % 55.00 km/h 278 w
#77 00:02:22 01:36:15 1.88 km 59.23 km -1.18 % 47.54 km/h 304 w
#78 00:01:48 01:38:03 1.48 km 60.71 km -1.75 % 48.97 km/h 292 w
#79 00:00:13 01:38:17 0.20 km 60.91 km -3.39 % 52.08 km/h 266 w
#80 00:00:22 01:38:40 0.29 km 61.20 km +1.35 % 45.47 km/h 344 w
#81 00:00:24 01:39:04 0.14 km 61.34 km +10.74 % 21.07 km/h 393 w
#82 00:04:56 01:44:01 1.46 km 62.80 km +9.73 % 17.68 km/h 394 w
#83 00:06:34 01:50:36 1.50 km 64.30 km +12.98 % 13.71 km/h 391 w
#84 00:04:17 01:54:53 1.24 km 65.54 km +9.98 % 17.32 km/h 394 w
#85 00:05:57 02:00:51 1.46 km 67.00 km +11.99 % 14.72 km/h 392 w
#86 00:01:58 02:02:50 1.23 km 68.23 km +1.47 % 37.13 km/h 347 w
#87 00:00:39 02:03:30 0.32 km 68.55 km +5.94 % 28.93 km/h 394 w
#88 00:00:58 02:04:28 0.46 km 69.01 km +4.98 % 28.45 km/h 393 w
#89 00:01:03 02:05:31 0.87 km 69.88 km -2.31 % 49.52 km/h 277 w
#90 00:00:24 02:05:56 0.29 km 70.17 km +4.08 % 41.68 km/h 394 w
#91 00:00:34 02:06:31 0.60 km 70.77 km -8.19 % 62.38 km/h 200 w
#92 00:00:11 02:06:42 0.22 km 70.99 km -2.23 % 68.53 km/h 280 w
#93 00:01:01 02:07:44 0.56 km 71.55 km +5.11 % 32.36 km/h 393 w
#94 00:00:48 02:08:32 0.82 km 72.37 km -10.66 % 60.77 km/h 188 w
#95 00:00:19 02:08:52 0.26 km 72.63 km -14.16 % 48.44 km/h 0 w
#96 00:00:15 02:09:07 0.17 km 72.80 km +1.67 % 40.55 km/h 347 w
#97 00:00:16 02:09:23 0.16 km 72.96 km -14.24 % 35.03 km/h 0 w
#98 00:01:12 02:10:36 1.23 km 74.19 km -7.73 % 60.87 km/h 213 w
#99 00:00:40 02:11:16 0.67 km 74.86 km -11.64 % 59.53 km/h 172 w
#100 00:00:18 02:11:35 0.21 km 75.07 km -1.09 % 39.60 km/h 304 w
#101 00:00:17 02:11:52 0.32 km 75.39 km -13.20 % 67.78 km/h 168 w
#102 00:00:34 02:12:26 0.72 km 76.11 km -7.27 % 75.69 km/h 214 w
#103 00:00:16 02:12:43 0.24 km 76.35 km -10.56 % 52.21 km/h 185 w
#104 00:00:08 02:12:51 0.13 km 76.48 km -17.93 % 57.89 km/h 0 w
#105 00:00:15 02:13:07 0.32 km 76.80 km -7.78 % 75.67 km/h 210 w
#106 00:00:36 02:13:43 0.64 km 77.44 km -9.16 % 63.84 km/h 199 w
#107 00:00:34 02:14:17 0.53 km 77.97 km -11.89 % 55.13 km/h 178 w
#108 00:00:23 02:14:41 0.36 km 78.33 km -7.51 % 54.72 km/h 215 w
#109 00:01:21 02:16:02 1.13 km 79.46 km -1.05 % 49.63 km/h 306 w
#110 00:00:28 02:16:31 0.41 km 79.87 km -2.76 % 50.68 km/h 278 w
#111 00:00:20 02:16:52 0.27 km 80.14 km 0.00 % 47.93 km/h 323 w
#112 00:00:49 02:17:41 0.75 km 80.89 km -3.88 % 54.28 km/h 259 w
#113 00:01:04 02:18:46 1.01 km 81.90 km -3.46 % 56.04 km/h 266 w
#114 00:00:18 02:19:04 0.30 km 82.20 km -5.46 % 59.86 km/h 238 w
#115 00:00:10 02:19:15 0.17 km 82.37 km -1.91 % 58.21 km/h 290 w
#116 00:00:45 02:20:00 0.50 km 82.87 km +2.78 % 39.55 km/h 390 w
#117 00:04:38 02:24:38 2.19 km 85.06 km +4.98 % 28.29 km/h 392 w
#118 00:03:06 02:27:45 1.56 km 86.62 km +4.31 % 30.05 km/h 394 w
#119 00:01:36 02:29:21 0.76 km 87.38 km +4.99 % 28.27 km/h 393 w
#120 00:01:49 02:31:11 0.92 km 88.30 km +4.22 % 30.13 km/h 394 w
#121 00:00:16 02:31:28 0.17 km 88.47 km -0.67 % 36.99 km/h 312 w
#122 00:00:34 02:32:02 0.45 km 88.92 km -3.46 % 47.82 km/h 267 w
#123 00:02:00 02:34:03 1.95 km 90.87 km -4.75 % 58.33 km/h 248 w
#124 00:00:31 02:34:34 0.49 km 91.36 km -5.79 % 57.04 km/h 230 w
#125 00:00:53 02:35:27 0.90 km 92.26 km -5.67 % 60.56 km/h 240 w
#126 00:00:58 02:36:26 0.78 km 93.04 km -5.01 % 47.84 km/h 243 w
#127 00:01:15 02:37:41 1.20 km 94.24 km -5.36 % 57.49 km/h 237 w
#128 00:00:49 02:38:31 0.71 km 94.95 km -4.26 % 51.40 km/h 256 w
#129 00:00:43 02:39:15 0.68 km 95.63 km -4.93 % 56.29 km/h 244 w
#130 00:00:48 02:40:03 0.73 km 96.36 km -2.96 % 53.93 km/h 277 w
#131 00:01:19 02:41:22 1.31 km 97.67 km -4.62 % 59.28 km/h 248 w
#132 00:00:13 02:41:36 0.23 km 97.90 km -4.22 % 60.85 km/h 251 w
#133 00:01:29 02:43:06 1.31 km 99.21 km -1.73 % 52.54 km/h 290 w
#134 00:00:09 02:43:15 0.13 km 99.34 km -1.23 % 50.36 km/h 299 w
#135 00:05:06 02:48:21 3.82 km 103.16 km -0.17 % 44.90 km/h 318 w
#136 00:02:41 02:51:02 1.95 km 105.11 km -0.03 % 43.45 km/h 322 w
#137 00:01:37 02:52:40 1.25 km 106.36 km -0.30 % 46.21 km/h 311 w
#138 00:00:41 02:53:22 0.50 km 106.86 km +0.86 % 43.35 km/h 333 w
#139 00:07:30 03:00:53 5.38 km 112.24 km +0.36 % 42.93 km/h 325 w
#140 00:00:27 03:01:20 0.37 km 112.61 km -1.66 % 47.67 km/h 291 w
#141 00:03:15 03:04:36 2.13 km 114.74 km +1.87 % 39.22 km/h 350 w
#142 00:00:10 03:04:46 0.11 km 114.85 km +0.94 % 39.43 km/h 335 w
#143 00:02:32 03:07:19 1.93 km 116.78 km -0.18 % 45.48 km/h 312 w
#144 00:02:17 03:09:37 1.83 km 118.61 km -0.97 % 47.77 km/h 300 w
#145 00:00:15 03:09:52 0.18 km 118.79 km +2.50 % 42.76 km/h 361 w
#146 00:01:03 03:10:55 0.34 km 119.13 km +10.03 % 19.19 km/h 394 w
#147 00:01:14 03:12:09 0.23 km 119.36 km +16.66 % 11.15 km/h 391 w
#148 00:00:19 03:12:28 0.16 km 119.52 km -0.04 % 29.25 km/h 316 w
#149 00:01:37 03:14:06 0.28 km 119.80 km +19.70 % 10.29 km/h 389 w
#150 00:04:01 03:18:08 1.31 km 121.11 km +8.67 % 19.46 km/h 394 w
#151 00:01:38 03:19:46 0.36 km 121.47 km +14.34 % 13.01 km/h 390 w
#152 00:04:21 03:24:08 1.46 km 122.93 km +8.42 % 20.12 km/h 395 w
#153 00:01:21 03:25:29 0.58 km 123.51 km +5.82 % 25.64 km/h 393 w
#154 00:11:06 03:36:35 3.30 km 126.81 km +9.75 % 17.84 km/h 394 w
#155 00:01:06 03:37:41 0.38 km 127.19 km +8.06 % 20.61 km/h 395 w
#156 00:02:26 03:40:08 1.43 km 128.62 km +2.96 % 34.92 km/h 375 w
#157 00:00:36 03:40:45 0.38 km 129.00 km +2.08 % 36.85 km/h 355 w
#158 00:00:49 03:41:34 0.65 km 129.65 km -1.13 % 47.04 km/h 297 w
#159 00:00:16 03:41:50 0.30 km 129.95 km -10.73 % 66.77 km/h 184 w
#160 00:00:24 03:42:15 0.42 km 130.37 km -4.72 % 62.10 km/h 242 w
#161 00:00:34 03:42:49 0.72 km 131.09 km -12.30 % 74.88 km/h 180 w
#162 00:00:37 03:43:26 0.77 km 131.86 km -5.87 % 74.54 km/h 231 w
#163 00:00:29 03:43:55 0.50 km 132.36 km -12.71 % 61.60 km/h 176 w
#164 00:00:44 03:44:40 0.68 km 133.04 km -7.40 % 54.51 km/h 213 w
#165 00:00:43 03:45:24 0.75 km 133.79 km -6.54 % 61.10 km/h 221 w
#166 00:00:05 03:45:30 0.10 km 133.89 km +2.03 % 63.20 km/h 354 w
#167 00:02:46 03:48:16 1.02 km 134.91 km +7.78 % 22.10 km/h 392 w
#168 00:01:41 03:49:58 0.49 km 135.40 km +9.66 % 17.54 km/h 395 w
#169 00:03:51 03:53:50 1.18 km 136.58 km +9.32 % 18.33 km/h 394 w
#170 00:02:55 03:56:45 1.17 km 137.75 km +6.93 % 23.97 km/h 392 w
#171 00:04:26 04:01:11 1.52 km 139.27 km +7.92 % 20.58 km/h 393 w
#172 00:01:16 04:02:28 0.23 km 139.50 km +17.11 % 10.94 km/h 392 w
#173 00:00:55 04:03:23 0.23 km 139.73 km +11.50 % 15.03 km/h 391 w
#174 00:00:18 04:03:41 0.14 km 139.87 km +1.66 % 28.10 km/h 347 w
#175 00:03:59 04:07:41 1.00 km 140.87 km +12.02 % 15.06 km/h 390 w
#176 00:00:50 04:08:31 0.31 km 141.18 km +6.81 % 22.61 km/h 394 w
#177 00:00:33 04:09:04 0.54 km 141.72 km -8.05 % 58.44 km/h 207 w
#178 00:01:07 04:10:12 1.50 km 143.22 km -7.98 % 79.80 km/h 201 w
#179 00:00:43 04:10:56 0.85 km 144.07 km -7.45 % 69.56 km/h 208 w
#180 00:00:39 04:11:35 0.58 km 144.65 km -7.18 % 52.66 km/h 214 w
#181 00:00:27 04:12:03 0.35 km 145.00 km -4.36 % 45.92 km/h 242 w
#182 00:01:12 04:13:16 1.19 km 146.19 km -4.24 % 58.74 km/h 248 w
#183 00:01:48 04:15:04 1.85 km 148.04 km -3.96 % 61.42 km/h 252 w
#184 00:01:22 04:16:27 1.54 km 149.58 km -6.58 % 67.42 km/h 213 w
#185 00:01:15 04:17:43 1.32 km 150.90 km -5.99 % 62.65 km/h 224 w
#186 00:00:28 04:18:11 0.34 km 151.24 km -5.01 % 43.25 km/h 240 w
#187 00:01:11 04:19:23 1.13 km 152.37 km -5.95 % 56.95 km/h 226 w
#188 00:00:15 04:19:38 0.14 km 152.51 km -5.77 % 32.69 km/h 231 w
#189 00:01:19 04:20:57 1.10 km 153.61 km -1.89 % 49.79 km/h 286 w
#190 00:00:19 04:21:16 0.25 km 153.86 km -6.66 % 47.52 km/h 216 w
#191 00:02:37 04:23:54 1.69 km 155.55 km +1.54 % 38.47 km/h 345 w
Totals/Avg 04:23:54 04:23:54 155.47 km 155.47 km -0.43% 35.35 km/h 338.94 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 2 01:02:04 21.83 km 00:31:02 10.92 km 7.65 % 21.09 km/h 387 w
Cat1 2 00:48:48 15.12 km 00:24:24 7.56 km 8.94 % 18.61 km/h 388 w
Cat3 1 00:11:10 5.42 km 00:11:10 5.42 km 4.62 % 29.08 km/h 393 w
Cat4 7 00:13:10 6.13 km 00:01:52 0.88 km 4.67 % 33.54 km/h 392 w
All Cats 12 02:15:15 48.50 km 00:11:16 4.04 km 5.87 % 28.61 km/h 391 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:14:15 10.40 km 00:00:38 0.39 km 36.10 km/h 393 w 3.85 % 14.86 m Cat4
#2 00:17:19 12.49 km 00:03:56 1.74 km 26.40 km/h 382 w 5.34 % 92.60 m Cat4
#3 00:23:40 16.29 km 00:05:57 2.43 km 24.43 km/h 393 w 6.33 % 153.87 m Cat4
#4 00:36:27 24.16 km 00:00:29 0.28 km 34.78 km/h 393 w 3.52 % 9.98 m Cat4
#5 00:45:57 30.60 km 00:31:12 11.65 km 22.40 km/h 390 w 7.04 % 820.18 m HC
#6 01:29:06 53.68 km 00:00:41 0.45 km 39.03 km/h 394 w 4.43 % 19.87 m Cat4
#7 01:38:40 61.16 km 00:25:48 7.81 km 18.16 km/h 388 w 9.11 % 711.30 m Cat1
#8 02:05:31 69.85 km 00:00:24 0.29 km 41.68 km/h 394 w 4.08 % 11.79 m Cat4
#9 02:06:42 70.95 km 00:01:01 0.56 km 32.36 km/h 393 w 5.11 % 28.46 m Cat4
#10 02:20:00 82.81 km 00:11:10 5.42 km 29.08 km/h 393 w 4.62 % 250.15 m Cat3
#11 03:09:52 118.73 km 00:30:52 10.18 km 19.79 km/h 385 w 8.25 % 840.09 m HC
#12 03:45:30 133.79 km 00:23:00 7.31 km 19.05 km/h 389 w 8.78 % 641.19 m Cat1

RaceOverview

Distance 155.47 km
Time 04:23:54
Avg. Speed 35.35 km/h
Avg. Power 391 w
Normalized Power 354.75 w
Variability Index 0.91
Intensity Factor 0.84
Training Stress Score 312
Watts/Kg 5.59
Work 5367 kJ
Weighted Grade 3.2%
Effective Elevation +3,875 / -3,407 m
Avg. Yaw 4.30 °
Avg. CdA 0.296
Avg. Crr 0.00309
Course 2018 TdF Stage 10 (Corrected)
Classification Mountainous
Bike Pro Peloton