wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:26 00:00:26 0.26 km 0.26 km -0.33 % 35.59 km/h 370 w
#2 00:00:20 00:00:46 0.26 km 0.52 km -1.40 % 46.02 km/h 353 w
#3 00:00:57 00:01:43 0.73 km 1.25 km -0.51 % 45.95 km/h 366 w
#4 00:00:28 00:02:11 0.35 km 1.60 km -0.57 % 45.24 km/h 367 w
#5 00:00:29 00:02:41 0.37 km 1.97 km -0.14 % 44.75 km/h 374 w
#6 00:00:52 00:03:33 0.56 km 2.53 km +2.39 % 38.32 km/h 417 w
#7 00:00:41 00:04:15 0.52 km 3.05 km -1.29 % 45.36 km/h 354 w
#8 00:00:58 00:05:13 0.60 km 3.65 km +2.93 % 37.43 km/h 424 w
#9 00:02:02 00:07:15 1.57 km 5.22 km -1.18 % 46.15 km/h 359 w
#10 00:00:52 00:08:08 0.70 km 5.92 km -1.26 % 47.94 km/h 354 w
#11 00:01:30 00:09:38 1.04 km 6.96 km +1.15 % 41.52 km/h 395 w
#12 00:00:56 00:10:34 0.74 km 7.70 km -1.61 % 47.37 km/h 347 w
#13 00:00:28 00:11:03 0.35 km 8.05 km +0.58 % 44.07 km/h 388 w
#14 00:01:14 00:12:18 0.74 km 8.79 km +2.86 % 35.66 km/h 426 w
#15 00:00:49 00:13:07 0.67 km 9.46 km -2.99 % 48.91 km/h 329 w
#16 00:00:30 00:13:37 0.40 km 9.86 km -0.15 % 47.13 km/h 376 w
#17 00:00:41 00:14:18 0.44 km 10.30 km +2.01 % 38.92 km/h 411 w
#18 00:00:35 00:14:54 0.43 km 10.73 km -0.87 % 43.29 km/h 363 w
#19 00:00:39 00:15:33 0.53 km 11.26 km -1.71 % 48.61 km/h 346 w
#20 00:00:26 00:16:00 0.33 km 11.59 km +0.34 % 46.28 km/h 379 w
#21 00:00:35 00:16:35 0.42 km 12.01 km +0.05 % 42.36 km/h 381 w
#22 00:00:58 00:17:33 0.74 km 12.75 km -0.51 % 45.81 km/h 365 w
#23 00:00:38 00:18:12 0.47 km 13.22 km +1.42 % 43.18 km/h 399 w
#24 00:00:20 00:18:33 0.27 km 13.49 km -2.02 % 46.98 km/h 338 w
#25 00:01:32 00:20:05 1.18 km 14.67 km +0.03 % 46.01 km/h 372 w
#26 00:01:28 00:21:33 1.11 km 15.78 km -0.16 % 44.96 km/h 373 w
#27 00:01:12 00:22:46 0.89 km 16.67 km -0.18 % 44.22 km/h 374 w
#28 00:03:10 00:25:56 2.24 km 18.91 km +0.31 % 42.43 km/h 384 w
#29 00:00:53 00:26:50 0.69 km 19.60 km -1.12 % 45.92 km/h 360 w
#30 00:00:40 00:27:31 0.48 km 20.08 km +0.47 % 43.15 km/h 384 w
#31 00:01:57 00:29:28 1.45 km 21.53 km -0.10 % 44.30 km/h 373 w
#32 00:00:35 00:30:04 0.42 km 21.95 km +1.15 % 41.78 km/h 394 w
#33 00:00:16 00:30:21 0.21 km 22.16 km -1.51 % 45.15 km/h 347 w
#34 00:00:34 00:30:56 0.38 km 22.54 km +2.60 % 40.01 km/h 420 w
#35 00:00:17 00:31:13 0.20 km 22.74 km -0.64 % 41.21 km/h 364 w
#36 00:01:21 00:32:35 1.06 km 23.80 km -1.09 % 46.52 km/h 361 w
#37 00:02:03 00:34:39 1.51 km 25.31 km -0.08 % 43.93 km/h 378 w
#38 00:00:55 00:35:34 0.68 km 25.99 km +0.08 % 44.00 km/h 377 w
#39 00:01:30 00:37:05 1.20 km 27.19 km -0.30 % 47.41 km/h 366 w
#40 00:00:41 00:37:46 0.52 km 27.71 km +0.92 % 44.73 km/h 389 w
#41 00:01:32 00:39:18 1.12 km 28.83 km +0.52 % 43.88 km/h 384 w
#42 00:00:59 00:40:18 0.68 km 29.51 km +1.30 % 41.08 km/h 399 w
#43 00:01:11 00:41:30 0.73 km 30.24 km +2.82 % 36.42 km/h 423 w
#44 00:00:30 00:42:00 0.32 km 30.56 km +1.11 % 38.55 km/h 396 w
#45 00:01:55 00:43:56 1.63 km 32.19 km -2.10 % 50.67 km/h 337 w
#46 00:00:48 00:44:44 0.58 km 32.77 km +0.88 % 43.71 km/h 392 w
#47 00:02:00 00:46:45 1.37 km 34.14 km +1.29 % 40.76 km/h 396 w
#48 00:00:57 00:47:42 0.62 km 34.76 km +1.55 % 39.03 km/h 405 w
#49 00:00:24 00:48:07 0.29 km 35.05 km -0.72 % 43.49 km/h 363 w
#50 00:00:54 00:49:01 0.73 km 35.78 km -0.87 % 47.81 km/h 359 w
#51 00:00:56 00:49:58 0.70 km 36.48 km +0.82 % 44.41 km/h 388 w
#52 00:00:30 00:50:28 0.43 km 36.91 km -2.76 % 50.75 km/h 325 w
#53 00:00:18 00:50:47 0.27 km 37.18 km -1.78 % 52.46 km/h 342 w
#54 00:00:36 00:51:23 0.47 km 37.65 km +0.16 % 46.60 km/h 377 w
#55 00:00:47 00:52:10 0.51 km 38.16 km +2.53 % 38.78 km/h 418 w
#56 00:01:41 00:53:51 1.25 km 39.41 km -0.19 % 44.67 km/h 372 w
#57 00:00:57 00:54:48 0.80 km 40.21 km -1.89 % 50.20 km/h 340 w
#58 00:00:41 00:55:30 0.54 km 40.75 km +0.05 % 46.67 km/h 375 w
#59 00:01:05 00:56:35 0.87 km 41.62 km -1.33 % 47.79 km/h 355 w
#60 00:02:00 00:58:36 1.38 km 43.00 km +1.22 % 41.31 km/h 396 w
#61 00:02:39 01:01:15 1.98 km 44.98 km -0.68 % 44.88 km/h 369 w
#62 00:01:47 01:03:02 1.25 km 46.23 km +0.40 % 42.06 km/h 384 w
#63 00:00:51 01:03:54 0.67 km 46.90 km -1.67 % 46.88 km/h 349 w
#64 00:00:08 01:04:02 0.11 km 47.01 km -0.65 % 47.56 km/h 365 w
#65 00:00:51 01:04:54 0.62 km 47.63 km +0.29 % 43.33 km/h 382 w
#66 00:00:23 01:05:17 0.24 km 47.87 km +3.58 % 36.86 km/h 435 w
#67 00:00:49 01:06:06 0.63 km 48.50 km -1.85 % 45.75 km/h 346 w
#68 00:01:22 01:07:29 1.01 km 49.51 km +0.09 % 43.90 km/h 380 w
#69 00:01:19 01:08:49 0.90 km 50.41 km +1.76 % 40.74 km/h 401 w
#70 00:00:49 01:09:38 0.67 km 51.08 km -1.47 % 48.82 km/h 342 w
#71 00:00:51 01:10:30 0.56 km 51.64 km +2.18 % 38.99 km/h 411 w
#72 00:00:34 01:11:04 0.35 km 51.99 km +2.80 % 36.31 km/h 423 w
#73 00:00:56 01:12:01 0.62 km 52.61 km +1.20 % 39.40 km/h 398 w
#74 00:00:45 01:12:46 0.60 km 53.21 km -1.81 % 47.30 km/h 346 w
#75 00:00:15 01:13:02 0.22 km 53.43 km -3.46 % 51.71 km/h 322 w
#76 00:01:25 01:14:27 1.14 km 54.57 km -1.33 % 47.91 km/h 358 w
#77 00:00:56 01:15:24 0.74 km 55.31 km -0.67 % 47.03 km/h 361 w
#78 00:01:01 01:16:25 0.73 km 56.04 km +1.14 % 43.08 km/h 394 w
#79 00:00:18 01:16:44 0.22 km 56.26 km +1.13 % 42.57 km/h 391 w
#80 00:00:23 01:17:07 0.29 km 56.55 km -0.81 % 43.85 km/h 355 w
#81 00:00:47 01:17:55 0.58 km 57.13 km -0.74 % 44.08 km/h 367 w
#82 00:01:04 01:18:59 0.82 km 57.95 km -0.62 % 46.20 km/h 364 w
#83 00:00:42 01:19:41 0.51 km 58.46 km +0.74 % 43.51 km/h 389 w
#84 00:01:20 01:21:02 0.84 km 59.30 km +2.29 % 37.32 km/h 414 w
#85 00:01:16 01:22:19 1.01 km 60.31 km -1.85 % 47.68 km/h 347 w
#86 00:00:17 01:22:36 0.22 km 60.53 km +1.08 % 44.91 km/h 397 w
#87 00:01:13 01:23:50 0.74 km 61.27 km +2.81 % 36.38 km/h 421 w
#88 00:01:16 01:25:07 0.88 km 62.15 km +0.58 % 41.47 km/h 388 w
#89 00:00:49 01:25:56 0.64 km 62.79 km -1.31 % 47.08 km/h 355 w
#90 00:01:36 01:27:33 1.16 km 63.95 km +0.64 % 43.05 km/h 386 w
#91 00:02:04 01:29:37 1.72 km 65.67 km -1.61 % 49.64 km/h 346 w
#92 00:01:26 01:31:03 1.13 km 66.80 km -0.33 % 47.19 km/h 362 w
#93 00:00:47 01:31:51 0.60 km 67.40 km -1.02 % 45.51 km/h 359 w
#94 00:01:26 01:33:18 1.15 km 68.55 km -0.54 % 47.84 km/h 361 w
#95 00:01:40 01:34:59 1.26 km 69.81 km +0.47 % 44.86 km/h 379 w
#96 00:00:47 01:35:46 0.57 km 70.38 km +0.02 % 43.81 km/h 380 w
#97 00:01:03 01:36:50 0.85 km 71.23 km -0.93 % 47.87 km/h 354 w
#98 00:00:24 01:37:14 0.31 km 71.54 km +0.16 % 46.46 km/h 378 w
#99 00:02:51 01:40:05 2.05 km 73.59 km +0.10 % 43.08 km/h 381 w
#100 00:01:26 01:41:31 1.05 km 74.64 km -0.30 % 43.81 km/h 375 w
#101 00:05:00 01:46:32 3.62 km 78.26 km -0.03 % 43.29 km/h 378 w
#102 00:02:18 01:48:51 1.66 km 79.92 km -0.04 % 43.17 km/h 379 w
#103 00:00:09 01:49:00 0.11 km 80.03 km +0.24 % 42.72 km/h 384 w
#104 00:01:19 01:50:20 0.94 km 80.97 km +0.39 % 42.33 km/h 383 w
#105 00:02:00 01:52:20 1.45 km 82.42 km -0.21 % 43.49 km/h 375 w
#106 00:01:52 01:54:12 1.35 km 83.77 km +0.03 % 43.10 km/h 379 w
#107 00:02:16 01:56:29 1.66 km 85.43 km -0.18 % 43.70 km/h 373 w
#108 00:00:48 01:57:18 0.58 km 86.01 km +0.11 % 43.12 km/h 379 w
#109 00:00:32 01:57:50 0.37 km 86.38 km +0.46 % 41.69 km/h 384 w
#110 00:00:48 01:58:39 0.59 km 86.97 km +0.08 % 43.76 km/h 371 w
#111 00:01:45 02:00:25 1.27 km 88.24 km +0.01 % 43.28 km/h 378 w
#112 00:00:33 02:00:58 0.40 km 88.64 km -0.04 % 43.44 km/h 374 w
#113 00:01:22 02:02:20 0.95 km 89.59 km +0.18 % 41.56 km/h 382 w
#114 00:04:17 02:06:38 3.30 km 92.89 km +0.12 % 46.00 km/h 375 w
#115 00:01:18 02:07:56 0.97 km 93.86 km +0.77 % 44.87 km/h 384 w
#116 00:01:07 02:09:04 0.89 km 94.75 km -0.59 % 47.45 km/h 361 w
#117 00:01:47 02:10:51 1.31 km 96.06 km +0.76 % 43.84 km/h 387 w
#118 00:01:30 02:12:22 1.15 km 97.21 km +0.23 % 45.59 km/h 374 w
#119 00:01:44 02:14:06 1.24 km 98.45 km +0.77 % 42.65 km/h 386 w
#120 00:00:48 02:14:55 0.66 km 99.11 km -1.38 % 48.75 km/h 349 w
#121 00:00:13 02:15:08 0.18 km 99.29 km -0.65 % 49.56 km/h 358 w
#122 00:01:32 02:16:40 1.14 km 100.43 km +0.80 % 44.43 km/h 387 w
#123 00:01:32 02:18:13 1.25 km 101.68 km -0.76 % 48.49 km/h 356 w
#124 00:02:09 02:20:22 1.56 km 103.24 km +1.04 % 43.42 km/h 392 w
#125 00:02:38 02:23:01 2.08 km 105.32 km -0.02 % 47.09 km/h 368 w
#126 00:00:13 02:23:15 0.18 km 105.50 km -0.72 % 48.36 km/h 354 w
#127 00:00:14 02:23:29 0.21 km 105.71 km -1.69 % 50.32 km/h 340 w
#128 00:00:28 02:23:58 0.35 km 106.06 km +1.67 % 43.67 km/h 403 w
#129 00:01:45 02:25:43 1.31 km 107.37 km -0.05 % 44.97 km/h 371 w
#130 00:00:19 02:26:02 0.25 km 107.62 km -2.12 % 47.10 km/h 334 w
#131 00:01:36 02:27:39 1.22 km 108.84 km +0.42 % 45.68 km/h 376 w
#132 00:01:40 02:29:19 1.15 km 109.99 km +1.97 % 41.35 km/h 407 w
#133 00:00:16 02:29:35 0.22 km 110.21 km -4.30 % 49.19 km/h 302 w
#134 00:00:13 02:29:49 0.17 km 110.38 km +3.33 % 45.46 km/h 431 w
#135 00:00:37 02:30:26 0.48 km 110.86 km -1.89 % 45.75 km/h 342 w
#136 00:00:17 02:30:44 0.21 km 111.07 km +2.79 % 42.70 km/h 423 w
#137 00:00:12 02:30:57 0.13 km 111.20 km +1.25 % 37.74 km/h 399 w
#138 00:00:30 02:31:27 0.45 km 111.65 km -4.44 % 52.00 km/h 303 w
#139 00:01:33 02:33:01 1.24 km 112.89 km -0.76 % 47.62 km/h 364 w
#140 00:02:03 02:35:04 1.58 km 114.47 km -0.36 % 46.19 km/h 368 w
#141 00:00:45 02:35:50 0.58 km 115.05 km -0.61 % 45.47 km/h 370 w
#142 00:00:59 02:36:50 0.71 km 115.76 km +0.25 % 43.15 km/h 384 w
#143 00:00:31 02:37:21 0.35 km 116.11 km +1.60 % 40.96 km/h 401 w
#144 00:01:05 02:38:26 0.83 km 116.94 km -1.09 % 45.95 km/h 356 w
#145 00:00:18 02:38:44 0.21 km 117.15 km -0.97 % 42.48 km/h 360 w
#146 00:01:39 02:40:24 1.21 km 118.36 km -0.07 % 43.72 km/h 376 w
#147 00:02:01 02:42:26 1.45 km 119.81 km +0.05 % 43.01 km/h 378 w
#148 00:01:26 02:43:52 1.05 km 120.86 km -0.03 % 43.67 km/h 379 w
#149 00:02:40 02:46:33 1.91 km 122.77 km +0.44 % 42.80 km/h 383 w
#150 00:01:21 02:47:55 1.01 km 123.78 km -0.56 % 44.53 km/h 371 w
#151 00:00:29 02:48:24 0.37 km 124.15 km -0.84 % 45.69 km/h 366 w
#152 00:00:55 02:49:19 0.67 km 124.82 km +0.11 % 43.54 km/h 381 w
#153 00:02:59 02:52:19 2.21 km 127.03 km -0.11 % 44.32 km/h 374 w
#154 00:00:46 02:53:05 0.57 km 127.60 km -0.18 % 44.16 km/h 377 w
#155 00:04:17 02:57:22 2.94 km 130.54 km +0.72 % 41.17 km/h 390 w
#156 00:00:47 02:58:10 0.62 km 131.16 km -0.92 % 46.85 km/h 357 w
#157 00:00:23 02:58:33 0.26 km 131.42 km +3.82 % 39.44 km/h 435 w
#158 00:00:12 02:58:46 0.13 km 131.55 km +0.90 % 36.39 km/h 396 w
#159 00:00:25 02:59:11 0.32 km 131.87 km -2.36 % 46.09 km/h 338 w
#160 00:01:07 03:00:18 0.81 km 132.68 km +0.48 % 43.38 km/h 384 w
#161 00:00:56 03:01:15 0.67 km 133.35 km +0.17 % 42.61 km/h 378 w
#162 00:01:13 03:02:28 0.92 km 134.27 km -0.69 % 45.25 km/h 366 w
#163 00:00:21 03:02:49 0.25 km 134.52 km -0.04 % 41.46 km/h 376 w
#164 00:00:14 03:03:04 0.17 km 134.69 km +0.61 % 42.70 km/h 391 w
#165 00:00:29 03:03:33 0.29 km 134.98 km +3.94 % 35.23 km/h 440 w
#166 00:03:30 03:07:04 2.60 km 137.58 km -0.24 % 44.40 km/h 369 w
#167 00:01:37 03:08:41 1.19 km 138.77 km -0.06 % 44.21 km/h 374 w
#168 00:00:28 03:09:10 0.35 km 139.12 km -0.72 % 43.61 km/h 368 w
#169 00:01:17 03:10:27 0.97 km 140.09 km -0.12 % 44.97 km/h 372 w
#170 00:00:45 03:11:13 0.61 km 140.70 km -1.45 % 48.11 km/h 351 w
#171 00:00:53 03:12:06 0.71 km 141.41 km -0.89 % 48.33 km/h 359 w
#172 00:01:55 03:14:01 1.52 km 142.93 km -0.23 % 47.28 km/h 367 w
#173 00:01:00 03:15:02 0.77 km 143.70 km -0.26 % 45.87 km/h 369 w
#174 00:01:11 03:16:13 0.93 km 144.63 km -0.11 % 46.73 km/h 371 w
#175 00:02:56 03:19:10 2.21 km 146.84 km +0.20 % 45.05 km/h 379 w
#176 00:01:04 03:20:15 0.86 km 147.70 km -0.63 % 48.12 km/h 360 w
#177 00:00:19 03:20:34 0.25 km 147.95 km +0.33 % 46.25 km/h 380 w
#178 00:01:10 03:21:45 0.86 km 148.81 km +0.64 % 43.61 km/h 383 w
#179 00:00:22 03:22:07 0.25 km 149.06 km +1.91 % 40.16 km/h 408 w
#180 00:01:31 03:23:38 1.01 km 150.07 km +1.51 % 40.04 km/h 402 w
#181 00:00:19 03:23:58 0.24 km 150.31 km -0.97 % 44.39 km/h 359 w
#182 00:00:50 03:24:48 0.68 km 150.99 km -1.79 % 49.02 km/h 348 w
#183 00:02:01 03:26:50 1.53 km 152.52 km -0.38 % 45.36 km/h 371 w
#184 00:00:39 03:27:29 0.49 km 153.01 km -0.93 % 44.69 km/h 364 w
#185 00:00:29 03:27:58 0.34 km 153.35 km +0.42 % 41.84 km/h 384 w
Totals/Avg 03:27:58 03:27:58 153.37 km 153.37 km -0.01% 44.25 km/h 376.11 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:00:52 0.55 km 00:00:26 0.27 km 3.88 % 37.33 km/h 438 w
All Cats 2 00:00:52 0.55 km 00:00:26 0.27 km 3.88 % 37.33 km/h 438 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 02:58:10 131.19 km 00:00:23 0.26 km 39.44 km/h 435 w 3.82 % 9.82 m Cat4
#2 03:03:04 134.71 km 00:00:29 0.29 km 35.23 km/h 440 w 3.94 % 11.35 m Cat4

RaceOverview

Distance 153.37 km
Time 03:27:58
Avg. Speed 44.25 km/h
Avg. Power 438 w
Normalized Power 377.64 w
Variability Index 0.86
Intensity Factor 0.90
Training Stress Score 281
Watts/Kg 6.26
Work 4693 kJ
Weighted Grade 0.04%
Effective Elevation +574 / -609 m
Avg. Yaw 3.10 °
Avg. CdA 0.2792
Avg. Crr 0.00459
Course 2018 TdF Stage 9
Classification Flat
Bike Pro Peloton