Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:05:40 00:05:40 2.30 mi 2.30 mi +0.11 % 24.33 mph 242 watts
#2 00:01:02 00:06:43 0.45 mi 2.75 mi -0.22 % 26.31 mph 240 watts
#3 00:02:20 00:09:03 0.71 mi 3.46 mi +1.88 % 18.14 mph 241 watts
#4 00:00:43 00:09:46 0.33 mi 3.79 mi -3.25 % 27.41 mph 192 watts
#5 00:01:53 00:11:39 0.85 mi 4.64 mi -0.49 % 27.22 mph 240 watts
#6 00:00:09 00:11:48 0.07 mi 4.71 mi -0.09 % 27.70 mph 241 watts
#7 00:00:10 00:11:58 0.07 mi 4.78 mi +0.51 % 25.71 mph 242 watts
#8 00:02:15 00:14:14 0.87 mi 5.65 mi +0.38 % 23.31 mph 241 watts
#9 00:05:10 00:19:25 2.04 mi 7.69 mi +0.44 % 23.67 mph 240 watts
#10 00:00:17 00:19:42 0.11 mi 7.80 mi +0.61 % 23.46 mph 242 watts
#11 00:02:25 00:22:07 0.76 mi 8.56 mi +1.73 % 18.84 mph 241 watts
#12 00:01:41 00:23:48 0.51 mi 9.07 mi +1.88 % 18.30 mph 240 watts
#13 00:03:58 00:27:46 1.25 mi 10.32 mi +1.54 % 18.95 mph 241 watts
#14 00:01:29 00:29:16 0.79 mi 11.11 mi -2.85 % 31.68 mph 197 watts
#15 00:05:00 00:34:16 2.04 mi 13.15 mi +0.31 % 24.48 mph 242 watts
#16 00:00:26 00:34:43 0.15 mi 13.30 mi +2.17 % 20.34 mph 240 watts
#17 00:05:54 00:40:37 2.72 mi 16.02 mi -0.87 % 27.61 mph 233 watts
#18 00:00:26 00:41:03 0.21 mi 16.23 mi -1.27 % 28.99 mph 224 watts
#19 00:00:14 00:41:18 0.11 mi 16.34 mi -0.60 % 28.89 mph 241 watts
#20 00:00:31 00:41:49 0.23 mi 16.57 mi +0.22 % 26.10 mph 242 watts
#21 00:01:21 00:43:10 0.36 mi 16.93 mi +3.39 % 15.98 mph 256 watts
#22 00:01:09 00:44:20 0.56 mi 17.49 mi -2.67 % 29.04 mph 200 watts
#23 00:01:11 00:45:31 0.35 mi 17.84 mi +4.02 % 17.80 mph 287 watts
#24 00:00:35 00:46:07 0.29 mi 18.13 mi -4.44 % 29.01 mph 170 watts
#25 00:07:21 00:53:28 3.02 mi 21.15 mi +0.25 % 24.65 mph 241 watts
#26 00:03:08 00:56:37 0.99 mi 22.14 mi +1.75 % 18.93 mph 240 watts
#27 00:00:30 00:57:07 0.24 mi 22.38 mi -3.61 % 28.00 mph 183 watts
#28 00:00:07 00:57:15 0.07 mi 22.45 mi -0.46 % 32.21 mph 240 watts
#29 00:01:22 00:58:37 0.24 mi 22.69 mi +6.23 % 10.67 mph 241 watts
#30 00:01:00 00:59:37 0.52 mi 23.21 mi -4.34 % 30.92 mph 176 watts
#31 00:00:08 00:59:45 0.09 mi 23.30 mi -3.13 % 38.19 mph 192 watts
#32 00:00:45 01:00:31 0.28 mi 23.58 mi +2.75 % 22.21 mph 241 watts
#33 00:00:55 01:01:26 0.44 mi 24.02 mi -3.05 % 29.01 mph 192 watts
#34 00:02:32 01:03:58 0.87 mi 24.89 mi +1.67 % 20.49 mph 242 watts
#35 00:04:07 01:08:06 1.67 mi 26.56 mi +0.14 % 24.34 mph 240 watts
#36 00:06:21 01:14:27 1.96 mi 28.52 mi +1.91 % 18.46 mph 242 watts
#37 00:00:30 01:14:58 0.13 mi 28.65 mi +3.45 % 15.36 mph 255 watts
#38 00:00:54 01:15:52 0.36 mi 29.01 mi -0.64 % 23.86 mph 238 watts
#39 00:03:12 01:19:05 1.46 mi 30.47 mi -0.24 % 27.16 mph 240 watts
#40 00:00:27 01:19:33 0.25 mi 30.72 mi -4.49 % 32.18 mph 169 watts
#41 00:00:08 01:19:41 0.09 mi 30.81 mi -7.05 % 40.48 mph 110 watts
#42 00:00:36 01:20:18 0.26 mi 31.07 mi +3.86 % 24.93 mph 271 watts
#43 00:00:34 01:20:53 0.29 mi 31.36 mi -4.79 % 29.63 mph 164 watts
#44 00:00:45 01:21:39 0.42 mi 31.78 mi -1.25 % 33.45 mph 223 watts
#45 00:01:33 01:23:13 0.46 mi 32.24 mi +2.92 % 17.68 mph 240 watts
#46 00:01:06 01:24:19 0.39 mi 32.63 mi +0.86 % 20.97 mph 241 watts
#47 00:00:17 01:24:37 0.12 mi 32.75 mi -2.84 % 23.78 mph 192 watts
#48 00:00:08 01:24:45 0.07 mi 32.82 mi -10.43 % 29.88 mph 0 watts
#49 00:02:49 01:27:34 0.88 mi 33.70 mi +2.45 % 18.79 mph 241 watts
#50 00:00:17 01:27:51 0.08 mi 33.78 mi +1.78 % 17.44 mph 240 watts
#51 00:00:39 01:28:31 0.30 mi 34.08 mi -2.53 % 27.31 mph 199 watts
#52 00:00:10 01:28:41 0.06 mi 34.14 mi +8.98 % 21.96 mph 242 watts
#53 00:00:52 01:29:34 0.46 mi 34.60 mi -5.29 % 31.88 mph 161 watts
#54 00:00:47 01:30:21 0.57 mi 35.17 mi -4.65 % 42.92 mph 167 watts
#55 00:03:18 01:33:40 1.67 mi 36.84 mi -0.81 % 30.35 mph 229 watts
#56 00:06:23 01:40:03 2.77 mi 39.61 mi -0.01 % 26.03 mph 240 watts
#57 00:02:48 01:42:51 1.07 mi 40.68 mi +0.71 % 22.83 mph 241 watts
#58 00:03:31 01:46:23 1.50 mi 42.18 mi +0.14 % 25.43 mph 240 watts
#59 00:05:54 01:52:18 1.59 mi 43.77 mi +3.66 % 16.10 mph 241 watts
#60 00:01:26 01:53:44 0.56 mi 44.33 mi -0.27 % 23.35 mph 240 watts
#61 00:00:16 01:54:00 0.07 mi 44.40 mi +5.33 % 16.46 mph 315 watts
#62 00:00:23 01:54:24 0.13 mi 44.53 mi -0.35 % 19.15 mph 241 watts
#63 00:01:02 01:55:26 0.15 mi 44.68 mi +10.07 % 8.89 mph 312 watts
#64 00:00:47 01:56:14 0.34 mi 45.02 mi -2.82 % 25.69 mph 195 watts
#65 00:00:09 01:56:23 0.08 mi 45.10 mi -0.45 % 32.27 mph 242 watts
#66 00:03:18 01:59:42 1.31 mi 46.41 mi +0.64 % 23.75 mph 241 watts
#67 00:01:31 02:01:14 0.90 mi 47.31 mi -3.84 % 35.51 mph 179 watts
#68 00:00:30 02:01:44 0.27 mi 47.58 mi -2.82 % 32.19 mph 193 watts
#69 00:01:30 02:03:15 0.67 mi 48.25 mi +0.45 % 26.57 mph 241 watts
#70 00:01:28 02:04:43 0.22 mi 48.47 mi +8.35 % 9.06 mph 272 watts
#71 00:02:06 02:06:49 0.55 mi 49.02 mi +2.61 % 15.58 mph 242 watts
#72 00:00:52 02:07:42 0.51 mi 49.53 mi -5.10 % 35.12 mph 163 watts
#73 00:02:58 02:10:40 1.34 mi 50.87 mi +0.32 % 26.96 mph 241 watts
#74 00:01:39 02:12:19 0.77 mi 51.64 mi -0.81 % 27.82 mph 231 watts
#75 00:02:27 02:14:47 1.00 mi 52.64 mi +0.46 % 24.44 mph 241 watts
#76 00:00:28 02:15:15 0.21 mi 52.85 mi -2.80 % 26.30 mph 193 watts
#77 00:01:41 02:16:57 0.77 mi 53.62 mi -0.82 % 27.43 mph 230 watts
#78 00:02:31 02:19:29 1.12 mi 54.74 mi -0.22 % 26.48 mph 242 watts
#79 00:00:27 02:19:56 0.18 mi 54.92 mi -0.92 % 23.22 mph 233 watts
#80 00:02:20 02:22:16 0.86 mi 55.78 mi +1.11 % 22.09 mph 241 watts
#81 00:01:08 02:23:25 0.41 mi 56.19 mi +0.89 % 21.56 mph 240 watts
#82 00:03:48 02:27:14 1.78 mi 57.97 mi -0.93 % 28.04 mph 230 watts
#83 00:00:20 02:27:35 0.16 mi 58.13 mi +0.36 % 26.83 mph 240 watts
#84 00:01:24 02:28:59 0.37 mi 58.50 mi +3.41 % 15.86 mph 256 watts
#85 00:01:08 02:30:07 0.55 mi 59.05 mi -2.76 % 29.26 mph 197 watts
#86 00:01:10 02:31:17 0.35 mi 59.40 mi +4.02 % 18.07 mph 288 watts
#87 00:00:35 02:31:53 0.29 mi 59.69 mi -4.44 % 29.04 mph 170 watts
#88 00:01:44 02:33:38 0.75 mi 60.44 mi +0.46 % 25.86 mph 241 watts
#89 00:08:36 02:42:14 3.26 mi 63.70 mi +0.74 % 22.74 mph 240 watts
#90 00:00:29 02:42:44 0.24 mi 63.94 mi -3.62 % 28.35 mph 182 watts
#91 00:00:07 02:42:51 0.07 mi 64.01 mi -0.46 % 32.76 mph 241 watts
#92 00:01:20 02:44:11 0.24 mi 64.25 mi +6.23 % 10.94 mph 242 watts
#93 00:00:59 02:45:11 0.52 mi 64.77 mi -4.34 % 31.16 mph 171 watts
#94 00:00:08 02:45:19 0.09 mi 64.86 mi -3.13 % 38.97 mph 189 watts
#95 00:00:40 02:46:00 0.26 mi 65.12 mi +2.72 % 23.56 mph 241 watts
#96 00:01:05 02:47:05 0.51 mi 65.63 mi -2.16 % 28.21 mph 207 watts
#97 00:06:22 02:53:27 2.49 mi 68.12 mi +0.64 % 23.41 mph 241 watts
#98 00:06:18 02:59:46 1.96 mi 70.08 mi +1.91 % 18.61 mph 240 watts
#99 00:00:24 03:00:10 0.11 mi 70.19 mi +3.24 % 15.56 mph 241 watts
#100 00:00:17 03:00:28 0.07 mi 70.26 mi +3.74 % 14.40 mph 271 watts
#101 00:00:47 03:01:15 0.32 mi 70.58 mi -1.19 % 24.36 mph 224 watts
#102 00:03:13 03:04:28 1.46 mi 72.04 mi -0.25 % 27.11 mph 241 watts
#103 00:00:27 03:04:56 0.25 mi 72.29 mi -4.49 % 32.22 mph 169 watts
#104 00:00:08 03:05:04 0.09 mi 72.38 mi -7.05 % 40.46 mph 104 watts
#105 00:00:35 03:05:40 0.24 mi 72.62 mi +3.97 % 24.37 mph 242 watts
#106 00:00:37 03:06:18 0.30 mi 72.92 mi -4.46 % 28.76 mph 168 watts
#107 00:00:45 03:07:03 0.42 mi 73.34 mi -1.25 % 33.15 mph 221 watts
#108 00:01:33 03:08:37 0.46 mi 73.80 mi +2.92 % 17.78 mph 242 watts
#109 00:00:56 03:09:33 0.32 mi 74.12 mi +0.76 % 20.62 mph 240 watts
#110 00:00:10 03:09:44 0.07 mi 74.19 mi +1.40 % 21.85 mph 242 watts
#111 00:00:17 03:10:01 0.12 mi 74.31 mi -2.84 % 23.65 mph 193 watts
#112 00:00:08 03:10:10 0.07 mi 74.38 mi -10.43 % 29.89 mph 0 watts
#113 00:02:21 03:12:31 0.74 mi 75.12 mi +2.54 % 18.96 mph 240 watts
#114 00:00:16 03:12:47 0.08 mi 75.20 mi +2.83 % 16.52 mph 273 watts
#115 00:00:47 03:13:35 0.37 mi 75.57 mi -2.81 % 28.53 mph 193 watts
#116 00:00:27 03:14:02 0.11 mi 75.68 mi +9.15 % 14.36 mph 254 watts
#117 00:00:55 03:14:58 0.49 mi 76.17 mi -4.88 % 31.59 mph 166 watts
#118 00:00:48 03:15:46 0.57 mi 76.74 mi -4.65 % 42.42 mph 167 watts
#119 00:03:19 03:19:05 1.67 mi 78.41 mi -0.81 % 30.22 mph 229 watts
#120 00:02:22 03:21:28 1.09 mi 79.50 mi -0.40 % 27.50 mph 241 watts
#121 00:06:49 03:28:17 2.75 mi 82.25 mi +0.41 % 24.14 mph 242 watts
#122 00:03:33 03:31:51 1.50 mi 83.75 mi +0.14 % 25.24 mph 240 watts
#123 00:02:57 03:34:48 1.15 mi 84.90 mi +0.70 % 23.36 mph 242 watts
#124 00:02:50 03:37:39 0.44 mi 85.34 mi +6.60 % 9.27 mph 255 watts
#125 00:01:25 03:39:04 0.54 mi 85.88 mi -0.19 % 22.99 mph 241 watts
#126 00:00:17 03:39:21 0.09 mi 85.97 mi +3.94 % 17.95 mph 314 watts
#127 00:00:13 03:39:35 0.08 mi 86.05 mi -2.27 % 20.79 mph 207 watts
#128 00:01:19 03:40:54 0.20 mi 86.25 mi +8.29 % 9.25 mph 272 watts
#129 00:00:47 03:41:42 0.34 mi 86.59 mi -2.82 % 25.70 mph 193 watts
#130 00:00:09 03:41:51 0.08 mi 86.67 mi -0.45 % 32.40 mph 241 watts
#131 00:03:19 03:45:11 1.31 mi 87.98 mi +0.64 % 23.65 mph 240 watts
#132 00:01:32 03:46:43 0.91 mi 88.89 mi -3.85 % 35.53 mph 179 watts
#133 00:00:29 03:47:13 0.26 mi 89.15 mi -2.74 % 31.73 mph 193 watts
#134 00:03:11 03:50:24 0.89 mi 90.04 mi +4.56 % 16.75 mph 240 watts
#135 00:02:08 03:52:32 0.55 mi 90.59 mi +2.61 % 15.37 mph 241 watts
#136 00:00:52 03:53:25 0.51 mi 91.10 mi -5.10 % 34.93 mph 163 watts
#137 00:01:28 03:54:53 0.65 mi 91.75 mi +1.00 % 26.42 mph 241 watts
#138 00:03:10 03:58:04 1.45 mi 93.20 mi -0.58 % 27.56 mph 236 watts
#139 00:02:24 04:00:28 1.00 mi 94.20 mi +0.46 % 24.93 mph 241 watts
#140 00:00:28 04:00:57 0.21 mi 94.41 mi -2.80 % 26.15 mph 194 watts
#141 00:00:21 04:01:18 0.17 mi 94.58 mi -3.06 % 28.43 mph 190 watts
#142 00:01:17 04:02:36 0.60 mi 95.18 mi -0.16 % 27.73 mph 241 watts
#143 00:03:01 04:05:38 1.32 mi 96.50 mi -0.20 % 26.28 mph 242 watts
#144 00:00:26 04:06:04 0.17 mi 96.67 mi -0.92 % 23.11 mph 229 watts
#145 00:09:53 04:15:58 3.98 mi 100.65 mi +0.48 % 24.12 mph 241 watts
#146 00:00:13 04:16:11 0.10 mi 100.75 mi +0.58 % 26.67 mph 240 watts
#147 00:02:16 04:18:27 0.57 mi 101.32 mi +3.58 % 15.16 mph 255 watts
#148 00:00:52 04:19:20 0.42 mi 101.74 mi -2.69 % 28.38 mph 196 watts
#149 00:01:57 04:21:17 0.96 mi 102.70 mi -0.71 % 29.29 mph 234 watts
#150 00:01:03 04:22:21 0.51 mi 103.21 mi -1.88 % 28.96 mph 211 watts
#151 00:01:32 04:23:53 0.76 mi 103.97 mi -1.73 % 29.65 mph 214 watts
#152 00:09:09 04:33:03 4.03 mi 108.00 mi -0.21 % 26.38 mph 241 watts
#153 00:01:16 04:34:19 0.28 mi 108.28 mi +3.93 % 13.44 mph 240 watts
#154 00:01:30 04:35:50 0.69 mi 108.97 mi -1.96 % 27.55 mph 207 watts
#155 00:01:19 04:37:09 0.52 mi 109.49 mi +0.16 % 23.48 mph 240 watts
#156 00:06:04 04:43:14 2.65 mi 112.14 mi -0.09 % 26.13 mph 241 watts
Totals 04:43:14 04:43:14 112.16 mi 112.16 mi NA 23.76 mph 234.95 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 16 00:27:46 6.08 mi 00:01:44 0.38 mi 4.76 % 14.67 mph 256 watts
All Cats 16 00:27:46 6.08 mi 00:01:44 0.38 mi 4.76 % 14.67 mph 256 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:41:49 16.60 mi 00:01:21 0.36 mi 15.98 mph 256 watts 3.39 % 65 ft Cat4
#2 00:44:20 17.53 mi 00:01:11 0.35 mi 17.80 mph 287 watts 4.02 % 75 ft Cat4
#3 00:57:15 22.48 mi 00:01:22 0.24 mi 10.67 mph 241 watts 6.23 % 80 ft Cat4
#4 01:19:41 30.84 mi 00:00:36 0.26 mi 24.93 mph 271 watts 3.86 % 52 ft Cat4
#5 01:49:20 43.36 mi 00:02:57 0.44 mi 8.88 mph 241 watts 6.60 % 153 ft Cat4
#6 02:03:15 48.29 mi 00:03:34 0.77 mi 12.90 mph 257 watts 4.26 % 173 ft Cat4
#7 02:27:35 58.16 mi 00:01:24 0.37 mi 15.86 mph 256 watts 3.41 % 67 ft Cat4
#8 02:30:07 59.08 mi 00:01:10 0.35 mi 18.07 mph 288 watts 4.02 % 75 ft Cat4
#9 02:42:51 64.04 mi 00:01:20 0.24 mi 10.94 mph 242 watts 6.23 % 80 ft Cat4
#10 02:59:46 70.10 mi 00:00:41 0.18 mi 15.07 mph 256 watts 3.44 % 32 ft Cat4
#11 03:05:04 72.40 mi 00:00:35 0.24 mi 24.37 mph 242 watts 3.97 % 51 ft Cat4
#12 03:34:48 84.91 mi 00:02:50 0.44 mi 9.27 mph 255 watts 6.60 % 153 ft Cat4
#13 03:39:35 86.06 mi 00:01:19 0.20 mi 9.25 mph 272 watts 8.29 % 89 ft Cat4
#14 03:48:45 89.84 mi 00:03:47 0.77 mi 12.15 mph 241 watts 4.26 % 173 ft Cat4
#15 04:16:11 100.77 mi 00:02:16 0.57 mi 15.16 mph 255 watts 3.58 % 109 ft Cat4
#16 04:33:03 108.02 mi 00:01:16 0.28 mi 13.44 mph 240 watts 3.93 % 59 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.16 mi
Time 04:43:14
Avg. Speed 23.76 mph
Avg. Power 256 watts
Watts/Kg 3.26
Normalized Power® 237.41 watts
Variability Index 0.93
Intensity Factor® 0.75
Training Stress Score® 267
Work 3993 kJ
Weighted Grade 0.51%
Effective Elevation +4,119 / -4,119 ft
Avg. Yaw 1.17 °
Avg. CdA 0.2162
Avg. Crr 0.00460
Course 2014 Ironman Wisconsin
Classification Rolling
Bike SC9