Best Bike Split

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Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:07	00:01:07	0.48 mi	0.48 mi	-2.26 %	25.51 mph	145 watts
#2	00:00:08	00:01:15	0.05 mi	0.53 mi	-0.75 %	22.33 mph	167 watts
#3	00:00:43	00:01:59	0.26 mi	0.79 mi	+1.03 %	21.52 mph	187 watts
#4	00:00:48	00:02:47	0.27 mi	1.06 mi	+1.26 %	20.25 mph	190 watts
#5	00:01:05	00:03:53	0.25 mi	1.31 mi	+5.14 %	13.50 mph	221 watts
#6	00:00:24	00:04:18	0.11 mi	1.42 mi	+1.53 %	16.59 mph	194 watts
#7	00:00:09	00:04:27	0.05 mi	1.47 mi	+1.31 %	19.12 mph	191 watts
#8	00:01:27	00:05:54	0.61 mi	2.08 mi	-0.80 %	25.09 mph	162 watts
#9	00:01:07	00:07:02	0.46 mi	2.54 mi	+0.20 %	24.34 mph	177 watts
#10	00:00:04	00:07:07	0.03 mi	2.57 mi	-1.45 %	24.29 mph	155 watts
#11	00:00:07	00:07:14	0.06 mi	2.63 mi	-2.98 %	26.29 mph	136 watts
#12	00:00:56	00:08:11	0.58 mi	3.21 mi	-5.83 %	37.15 mph	111 watts
#13	00:00:46	00:08:57	0.52 mi	3.73 mi	-5.93 %	40.29 mph	110 watts
#14	00:00:03	00:09:00	0.03 mi	3.76 mi	-2.99 %	39.07 mph	140 watts
#15	00:01:13	00:10:14	0.57 mi	4.33 mi	-0.96 %	28.09 mph	162 watts
#16	00:00:10	00:10:25	0.07 mi	4.40 mi	+1.94 %	24.43 mph	198 watts
#17	00:00:13	00:10:38	0.06 mi	4.46 mi	+3.56 %	17.69 mph	215 watts
#18	00:01:19	00:11:57	0.32 mi	4.78 mi	+4.70 %	14.28 mph	235 watts
#19	00:00:41	00:12:39	0.09 mi	4.87 mi	+11.37 %	7.44 mph	234 watts
#20	00:00:29	00:13:08	0.05 mi	4.92 mi	+12.96 %	6.05 mph	235 watts
#21	00:00:59	00:14:08	0.35 mi	5.27 mi	-0.70 %	21.08 mph	165 watts
#22	00:01:25	00:15:33	0.43 mi	5.70 mi	+2.64 %	18.31 mph	206 watts
#23	00:01:37	00:17:11	0.66 mi	6.36 mi	-1.08 %	24.22 mph	160 watts
#24	00:00:25	00:17:36	0.11 mi	6.47 mi	+1.88 %	16.44 mph	199 watts
#25	00:00:44	00:18:21	0.20 mi	6.67 mi	+3.22 %	16.01 mph	212 watts
#26	00:01:59	00:20:20	0.83 mi	7.50 mi	-1.55 %	25.17 mph	158 watts
#27	00:00:41	00:21:01	0.27 mi	7.77 mi	+0.21 %	23.16 mph	182 watts
#28	00:00:07	00:21:09	0.04 mi	7.81 mi	+6.07 %	17.85 mph	224 watts
#29	00:00:30	00:21:39	0.26 mi	8.07 mi	-9.08 %	31.34 mph	103 watts
#30	00:00:02	00:21:42	0.03 mi	8.10 mi	-7.66 %	40.95 mph	111 watts
#31	00:00:24	00:22:07	0.24 mi	8.34 mi	-3.26 %	34.66 mph	143 watts
#32	00:00:12	00:22:19	0.09 mi	8.43 mi	-0.64 %	27.51 mph	172 watts
#33	00:01:17	00:23:36	0.43 mi	8.86 mi	+1.05 %	19.86 mph	193 watts
#34	00:00:15	00:23:52	0.09 mi	8.95 mi	-1.29 %	21.37 mph	165 watts
#35	00:00:09	00:24:01	0.05 mi	9.00 mi	+5.74 %	18.31 mph	224 watts
#36	00:02:58	00:26:59	0.53 mi	9.53 mi	+5.97 %	10.65 mph	226 watts
#37	00:03:12	00:30:11	0.58 mi	10.11 mi	+5.75 %	10.94 mph	225 watts
#38	00:00:15	00:30:27	0.06 mi	10.17 mi	+3.03 %	12.93 mph	211 watts
#39	00:00:13	00:30:40	0.06 mi	10.23 mi	+1.67 %	15.45 mph	198 watts
#40	00:01:10	00:31:50	0.41 mi	10.64 mi	-0.13 %	20.82 mph	177 watts
#41	00:00:29	00:32:19	0.20 mi	10.84 mi	-1.46 %	23.87 mph	162 watts
#42	00:00:17	00:32:37	0.11 mi	10.95 mi	+0.11 %	23.28 mph	181 watts
#43	00:00:47	00:33:25	0.26 mi	11.21 mi	+1.02 %	19.82 mph	190 watts
#44	00:00:37	00:34:02	0.16 mi	11.37 mi	+3.83 %	15.42 mph	219 watts
#45	00:00:11	00:34:14	0.05 mi	11.42 mi	+1.45 %	15.79 mph	195 watts
#46	00:00:55	00:35:09	0.35 mi	11.77 mi	-1.32 %	22.93 mph	162 watts
#47	00:02:39	00:37:49	0.98 mi	12.75 mi	-0.10 %	22.14 mph	177 watts
#48	00:02:00	00:39:50	0.74 mi	13.49 mi	-0.14 %	21.90 mph	176 watts
#49	00:00:16	00:40:07	0.10 mi	13.59 mi	+0.77 %	21.07 mph	189 watts
#50	00:01:22	00:41:29	0.37 mi	13.96 mi	+2.92 %	16.19 mph	210 watts
#51	00:01:20	00:42:50	0.21 mi	14.17 mi	+7.79 %	9.46 mph	232 watts
#52	00:02:32	00:45:22	0.39 mi	14.56 mi	+7.59 %	9.15 mph	229 watts
#53	00:00:28	00:45:50	0.09 mi	14.65 mi	+5.09 %	11.17 mph	221 watts
#54	00:00:17	00:46:08	0.08 mi	14.73 mi	-0.32 %	15.40 mph	173 watts
#55	00:00:19	00:46:27	0.11 mi	14.84 mi	-1.29 %	20.17 mph	159 watts
#56	00:00:41	00:47:08	0.44 mi	15.28 mi	-7.53 %	38.20 mph	103 watts
#57	00:00:15	00:47:24	0.19 mi	15.47 mi	-7.78 %	44.17 mph	101 watts
#58	00:00:05	00:47:30	0.07 mi	15.54 mi	-5.13 %	43.02 mph	119 watts
#59	00:00:51	00:48:21	0.46 mi	16.00 mi	-2.11 %	32.47 mph	148 watts
#60	00:00:21	00:48:43	0.17 mi	16.17 mi	-0.83 %	28.45 mph	163 watts
#61	00:01:27	00:50:10	0.57 mi	16.74 mi	+0.63 %	23.23 mph	182 watts
#62	00:01:40	00:51:51	0.67 mi	17.41 mi	-0.23 %	23.91 mph	170 watts
#63	00:01:57	00:53:49	0.67 mi	18.08 mi	+0.23 %	20.46 mph	182 watts
#64	00:02:04	00:55:53	0.77 mi	18.85 mi	-0.31 %	22.21 mph	175 watts
#65	00:00:09	00:56:02	0.06 mi	18.91 mi	+1.27 %	21.26 mph	194 watts
#66	00:01:21	00:57:24	0.38 mi	19.29 mi	+2.49 %	16.69 mph	206 watts
#67	00:00:18	00:57:43	0.07 mi	19.36 mi	+4.92 %	13.71 mph	220 watts
#68	00:01:14	00:58:58	0.19 mi	19.55 mi	+7.91 %	9.04 mph	231 watts
#69	00:02:49	01:01:47	0.44 mi	19.99 mi	+7.44 %	9.29 mph	229 watts
#70	00:00:20	01:02:08	0.08 mi	20.07 mi	+2.04 %	14.00 mph	200 watts
#71	00:00:13	01:02:21	0.08 mi	20.15 mi	-3.28 %	21.12 mph	142 watts
#72	00:01:22	01:03:43	0.67 mi	20.82 mi	-2.78 %	29.52 mph	143 watts
#73	00:00:11	01:03:54	0.10 mi	20.92 mi	-1.71 %	29.68 mph	154 watts
#74	00:00:05	01:04:00	0.04 mi	20.96 mi	+0.03 %	26.85 mph	177 watts
#75	00:01:11	01:05:12	0.40 mi	21.36 mi	+1.69 %	20.00 mph	196 watts
#76	00:00:20	01:05:32	0.10 mi	21.46 mi	+3.22 %	17.41 mph	210 watts
#77	00:00:32	01:06:05	0.25 mi	21.71 mi	-4.42 %	27.61 mph	126 watts
#78	00:00:07	01:06:12	0.07 mi	21.78 mi	-1.49 %	32.07 mph	156 watts
#79	00:00:28	01:06:40	0.19 mi	21.97 mi	+0.29 %	24.73 mph	178 watts
#80	00:00:51	01:07:32	0.30 mi	22.27 mi	+0.89 %	21.21 mph	186 watts
#81	00:00:11	01:07:43	0.07 mi	22.34 mi	-3.37 %	24.01 mph	136 watts
#82	00:01:38	01:09:22	0.51 mi	22.85 mi	+2.35 %	18.59 mph	203 watts
#83	00:00:11	01:09:33	0.06 mi	22.91 mi	+1.51 %	18.01 mph	195 watts
#84	00:02:07	01:11:41	0.93 mi	23.84 mi	-1.51 %	26.09 mph	156 watts
#85	00:00:20	01:12:01	0.13 mi	23.97 mi	+1.37 %	23.61 mph	194 watts
#86	00:01:10	01:13:12	0.59 mi	24.56 mi	-3.76 %	30.00 mph	133 watts
#87	00:01:27	01:14:39	0.44 mi	25.00 mi	+2.24 %	17.96 mph	202 watts
#88	00:00:15	01:14:54	0.07 mi	25.07 mi	+0.68 %	16.79 mph	188 watts
#89	00:04:57	01:19:52	2.61 mi	27.68 mi	-2.89 %	31.53 mph	138 watts
#90	00:01:09	01:21:01	0.52 mi	28.20 mi	-0.59 %	27.16 mph	168 watts
#91	00:00:35	01:21:36	0.28 mi	28.48 mi	-2.01 %	28.06 mph	146 watts
#92	00:01:47	01:23:24	0.54 mi	29.02 mi	+3.05 %	18.04 mph	211 watts
#93	00:02:48	01:26:12	0.81 mi	29.83 mi	+2.73 %	17.33 mph	208 watts
#94	00:02:25	01:28:38	0.61 mi	30.44 mi	+3.81 %	15.18 mph	216 watts
#95	00:01:06	01:29:45	0.37 mi	30.81 mi	+1.12 %	19.78 mph	188 watts
#96	00:00:27	01:30:13	0.17 mi	30.98 mi	+0.15 %	22.42 mph	177 watts
#97	00:00:27	01:30:40	0.21 mi	31.19 mi	-3.22 %	28.01 mph	139 watts
#98	00:00:41	01:31:21	0.33 mi	31.52 mi	-1.35 %	28.86 mph	157 watts
#99	00:02:13	01:33:35	1.10 mi	32.62 mi	-2.11 %	29.49 mph	148 watts
#100	00:00:16	01:33:52	0.14 mi	32.76 mi	-2.97 %	30.80 mph	139 watts
#101	00:00:21	01:34:13	0.17 mi	32.93 mi	-1.07 %	29.34 mph	158 watts
#102	00:02:03	01:36:17	0.54 mi	33.47 mi	+4.07 %	15.75 mph	218 watts
#103	00:00:09	01:36:26	0.04 mi	33.51 mi	-0.60 %	17.29 mph	164 watts
#104	00:00:49	01:37:15	0.46 mi	33.97 mi	-5.43 %	33.59 mph	115 watts
#105	00:00:28	01:37:43	0.31 mi	34.28 mi	-5.80 %	39.21 mph	117 watts
#106	00:00:19	01:38:03	0.17 mi	34.45 mi	+1.22 %	30.98 mph	190 watts
#107	00:00:20	01:38:23	0.10 mi	34.55 mi	+3.95 %	17.64 mph	218 watts
#108	00:01:50	01:40:13	0.58 mi	35.13 mi	+1.46 %	18.95 mph	194 watts
#109	00:00:12	01:40:26	0.06 mi	35.19 mi	+2.80 %	18.25 mph	209 watts
#110	00:01:31	01:41:57	0.28 mi	35.47 mi	+6.34 %	11.12 mph	227 watts
#111	00:01:30	01:43:28	0.37 mi	35.84 mi	+3.79 %	14.47 mph	217 watts
#112	00:00:16	01:43:44	0.08 mi	35.92 mi	+0.33 %	18.22 mph	178 watts
#113	00:00:16	01:44:01	0.09 mi	36.01 mi	+1.89 %	19.78 mph	200 watts
#114	00:00:36	01:44:37	0.28 mi	36.29 mi	-3.76 %	28.22 mph	132 watts
#115	00:01:55	01:46:32	0.99 mi	37.28 mi	-2.49 %	31.08 mph	144 watts
#116	00:01:19	01:47:51	0.65 mi	37.93 mi	-2.67 %	29.73 mph	142 watts
#117	00:02:17	01:50:08	0.70 mi	38.63 mi	+2.48 %	18.46 mph	206 watts
#118	00:03:37	01:53:45	0.99 mi	39.62 mi	+2.47 %	16.40 mph	205 watts
#119	00:01:09	01:54:55	0.29 mi	39.91 mi	+3.80 %	14.81 mph	217 watts
#120	00:01:42	01:56:38	0.75 mi	40.66 mi	-1.58 %	26.44 mph	152 watts
#121	00:00:07	01:56:45	0.06 mi	40.72 mi	-4.45 %	30.37 mph	121 watts
#122	00:00:48	01:57:33	0.36 mi	41.08 mi	-0.22 %	26.87 mph	170 watts
#123	00:00:28	01:58:02	0.19 mi	41.27 mi	+0.07 %	24.23 mph	175 watts
#124	00:00:20	01:58:22	0.13 mi	41.40 mi	+0.44 %	23.22 mph	181 watts
#125	00:00:08	01:58:31	0.05 mi	41.45 mi	+5.73 %	18.82 mph	224 watts
#126	00:00:12	01:58:43	0.09 mi	41.54 mi	-11.45 %	25.60 mph	85 watts
#127	00:00:08	01:58:51	0.07 mi	41.61 mi	+5.25 %	29.87 mph	222 watts
#128	00:01:22	02:00:14	0.35 mi	41.96 mi	+3.39 %	15.12 mph	214 watts
#129	00:00:49	02:01:04	0.23 mi	42.19 mi	+3.01 %	16.50 mph	211 watts
#130	00:00:19	02:01:24	0.12 mi	42.31 mi	-3.32 %	22.28 mph	135 watts
#131	00:00:19	02:01:43	0.15 mi	42.46 mi	-3.97 %	28.03 mph	130 watts
#132	00:00:38	02:02:22	0.29 mi	42.75 mi	-0.74 %	27.04 mph	165 watts
#133	00:00:40	02:03:02	0.25 mi	43.00 mi	+1.06 %	22.26 mph	187 watts
#134	00:00:49	02:03:52	0.30 mi	43.30 mi	+0.44 %	21.65 mph	180 watts
#135	00:00:06	02:03:58	0.04 mi	43.34 mi	-2.26 %	23.03 mph	147 watts
#136	00:00:38	02:04:36	0.34 mi	43.68 mi	-4.90 %	31.62 mph	125 watts
#137	00:00:03	02:04:39	0.03 mi	43.71 mi	-6.16 %	35.05 mph	112 watts
#138	00:00:17	02:04:57	0.16 mi	43.87 mi	-2.17 %	31.75 mph	151 watts
#139	00:01:14	02:06:12	0.56 mi	44.43 mi	-1.53 %	27.12 mph	156 watts
#140	00:00:13	02:06:26	0.10 mi	44.53 mi	-2.40 %	26.71 mph	148 watts
#141	00:01:12	02:07:39	0.49 mi	45.02 mi	-0.12 %	24.33 mph	173 watts
#142	00:01:40	02:09:19	0.63 mi	45.65 mi	+0.60 %	22.63 mph	181 watts
#143	00:00:14	02:09:33	0.09 mi	45.74 mi	-0.23 %	23.08 mph	170 watts
#144	00:00:28	02:10:02	0.23 mi	45.97 mi	-3.29 %	28.89 mph	136 watts
#145	00:00:26	02:10:29	0.15 mi	46.12 mi	+5.44 %	19.44 mph	224 watts
#146	00:00:31	02:11:01	0.16 mi	46.28 mi	+1.01 %	17.68 mph	187 watts
#147	00:00:45	02:11:46	0.33 mi	46.61 mi	-2.03 %	26.45 mph	150 watts
#148	00:01:50	02:13:37	0.53 mi	47.14 mi	+3.55 %	17.13 mph	214 watts
#149	00:00:58	02:14:35	0.24 mi	47.38 mi	+4.11 %	14.74 mph	219 watts
#150	00:01:04	02:15:40	0.33 mi	47.71 mi	+1.89 %	18.30 mph	200 watts
#151	00:00:46	02:16:26	0.26 mi	47.97 mi	+1.48 %	19.81 mph	194 watts
#152	00:00:48	02:17:14	0.25 mi	48.22 mi	+2.06 %	18.88 mph	199 watts
#153	00:00:07	02:17:22	0.04 mi	48.26 mi	+3.26 %	17.59 mph	211 watts
#154	00:01:37	02:18:59	0.28 mi	48.54 mi	+6.92 %	10.46 mph	228 watts
#155	00:00:41	02:19:40	0.16 mi	48.70 mi	+3.48 %	13.66 mph	212 watts
#156	00:00:54	02:20:34	0.38 mi	49.08 mi	-2.35 %	25.40 mph	149 watts
#157	00:00:09	02:20:44	0.08 mi	49.16 mi	-3.29 %	29.81 mph	134 watts
#158	00:00:23	02:21:07	0.18 mi	49.34 mi	+0.12 %	27.07 mph	174 watts
#159	00:01:36	02:22:43	0.61 mi	49.95 mi	+0.56 %	22.82 mph	180 watts
#160	00:00:19	02:23:03	0.15 mi	50.10 mi	-4.61 %	27.09 mph	119 watts
#161	00:00:23	02:23:27	0.24 mi	50.34 mi	-7.74 %	37.37 mph	104 watts
#162	00:00:24	02:23:52	0.27 mi	50.61 mi	-4.71 %	39.77 mph	120 watts
#163	00:00:13	02:24:05	0.14 mi	50.75 mi	-5.49 %	38.24 mph	115 watts
#164	00:00:11	02:24:17	0.12 mi	50.87 mi	-3.24 %	36.89 mph	136 watts
#165	00:00:31	02:24:48	0.23 mi	51.10 mi	+1.48 %	25.67 mph	193 watts
#166	00:00:44	02:25:33	0.27 mi	51.37 mi	+0.28 %	22.10 mph	177 watts
#167	00:02:02	02:27:35	0.77 mi	52.14 mi	+0.34 %	22.65 mph	178 watts
#168	00:00:56	02:28:32	0.41 mi	52.55 mi	-1.21 %	25.88 mph	158 watts
#169	00:02:04	02:30:37	0.75 mi	53.30 mi	+1.14 %	21.57 mph	190 watts
#170	00:00:18	02:30:56	0.12 mi	53.42 mi	-1.54 %	23.92 mph	153 watts
#171	00:00:05	02:31:01	0.03 mi	53.45 mi	+1.32 %	24.48 mph	192 watts
#172	00:02:20	02:33:22	0.70 mi	54.15 mi	+2.56 %	17.83 mph	205 watts
#173	00:00:10	02:33:32	0.05 mi	54.20 mi	+3.05 %	17.23 mph	210 watts
#174	00:04:16	02:37:49	1.62 mi	55.82 mi	+0.38 %	22.71 mph	178 watts
#175	00:01:45	02:39:34	0.72 mi	56.54 mi	-0.30 %	24.59 mph	170 watts
#176	00:00:55	02:40:30	0.39 mi	56.93 mi	-1.16 %	25.39 mph	161 watts
#177	00:00:25	02:40:56	0.17 mi	57.10 mi	-0.62 %	24.83 mph	164 watts
#178	00:01:43	02:42:39	0.77 mi	57.87 mi	-1.24 %	26.88 mph	159 watts
#179	00:01:44	02:44:23	0.63 mi	58.50 mi	+1.31 %	21.54 mph	192 watts
#180	00:02:10	02:46:34	0.59 mi	59.09 mi	+3.34 %	16.33 mph	213 watts
#181	00:01:49	02:48:24	0.54 mi	59.63 mi	+2.36 %	17.88 mph	204 watts
#182	00:00:36	02:49:00	0.20 mi	59.83 mi	+1.19 %	19.89 mph	188 watts
#183	00:00:14	02:49:15	0.08 mi	59.91 mi	+1.56 %	20.30 mph	193 watts
#184	00:00:48	02:50:03	0.42 mi	60.33 mi	-4.16 %	31.12 mph	125 watts
#185	00:00:04	02:50:08	0.04 mi	60.37 mi	-0.39 %	33.07 mph	170 watts
#186	00:00:44	02:50:52	0.25 mi	60.62 mi	+2.24 %	20.35 mph	203 watts
#187	00:03:39	02:54:32	1.31 mi	61.93 mi	+0.98 %	21.37 mph	187 watts
#188	00:00:35	02:55:07	0.21 mi	62.14 mi	+0.75 %	21.75 mph	184 watts
#189	00:00:39	02:55:46	0.25 mi	62.39 mi	-0.53 %	23.25 mph	171 watts
#190	00:00:22	02:56:09	0.11 mi	62.50 mi	+5.14 %	16.93 mph	222 watts
#191	00:00:30	02:56:40	0.10 mi	62.60 mi	+6.06 %	11.45 mph	228 watts
#192	00:01:11	02:57:51	0.45 mi	63.05 mi	-0.56 %	22.53 mph	165 watts
#193	00:00:37	02:58:28	0.24 mi	63.29 mi	+0.42 %	23.15 mph	183 watts
#194	00:01:43	03:00:11	0.59 mi	63.88 mi	+1.21 %	20.63 mph	191 watts
#195	00:01:47	03:01:59	0.62 mi	64.50 mi	+0.67 %	20.92 mph	184 watts
#196	00:00:34	03:02:33	0.20 mi	64.70 mi	+1.15 %	20.85 mph	188 watts
#197	00:00:07	03:02:41	0.05 mi	64.75 mi	-1.76 %	22.53 mph	152 watts
#198	00:00:22	03:03:03	0.11 mi	64.86 mi	+5.04 %	18.05 mph	250 watts
#199	00:00:43	03:03:46	0.21 mi	65.07 mi	+1.47 %	17.44 mph	195 watts
#200	00:01:31	03:05:18	0.52 mi	65.59 mi	+0.95 %	20.35 mph	188 watts
#201	00:00:13	03:05:32	0.08 mi	65.67 mi	-0.34 %	21.96 mph	170 watts
#202	00:00:06	03:05:38	0.04 mi	65.71 mi	+0.61 %	22.20 mph	183 watts
#203	00:01:37	03:07:15	0.34 mi	66.05 mi	+5.62 %	12.72 mph	226 watts
#204	00:01:31	03:08:47	0.62 mi	66.67 mi	-1.36 %	24.17 mph	161 watts
#205	00:00:19	03:09:07	0.14 mi	66.81 mi	-0.10 %	25.11 mph	175 watts
#206	00:00:29	03:09:37	0.16 mi	66.97 mi	+2.28 %	19.80 mph	202 watts
#207	00:00:08	03:09:46	0.04 mi	67.01 mi	+6.29 %	14.78 mph	226 watts
#208	00:00:11	03:09:57	0.05 mi	67.06 mi	-0.71 %	15.07 mph	169 watts
#209	00:01:40	03:11:37	0.25 mi	67.31 mi	+8.55 %	8.95 mph	232 watts
#210	00:00:54	03:12:32	0.26 mi	67.57 mi	+1.19 %	17.28 mph	193 watts
#211	00:01:20	03:13:52	0.53 mi	68.10 mi	-0.62 %	23.95 mph	168 watts
#212	00:01:03	03:14:55	0.37 mi	68.47 mi	+1.07 %	21.19 mph	191 watts
#213	00:00:28	03:15:24	0.21 mi	68.68 mi	-2.64 %	25.94 mph	143 watts
#214	00:00:40	03:16:04	0.29 mi	68.97 mi	-0.20 %	25.52 mph	172 watts
#215	00:00:39	03:16:44	0.22 mi	69.19 mi	+1.84 %	19.86 mph	197 watts
#216	00:00:44	03:17:29	0.25 mi	69.44 mi	+0.74 %	20.39 mph	185 watts
#217	00:00:48	03:18:17	0.27 mi	69.71 mi	+1.23 %	20.08 mph	193 watts
#218	00:01:32	03:19:50	0.52 mi	70.23 mi	+0.81 %	20.17 mph	187 watts
#219	00:01:28	03:21:19	0.46 mi	70.69 mi	+1.62 %	18.59 mph	198 watts
#220	00:00:20	03:21:39	0.13 mi	70.82 mi	-1.53 %	22.21 mph	156 watts
#221	00:00:29	03:22:09	0.13 mi	70.95 mi	+5.02 %	16.27 mph	221 watts
#222	00:00:51	03:23:01	0.26 mi	71.21 mi	+1.22 %	18.39 mph	190 watts
#223	00:00:36	03:23:38	0.22 mi	71.43 mi	+0.03 %	21.48 mph	179 watts
#224	00:00:06	03:23:44	0.04 mi	71.47 mi	-1.20 %	22.59 mph	162 watts
#225	00:01:10	03:24:55	0.22 mi	71.69 mi	+7.08 %	11.17 mph	230 watts
#226	00:00:54	03:25:49	0.12 mi	71.81 mi	+9.12 %	8.08 mph	232 watts
#227	00:01:18	03:27:07	0.40 mi	72.21 mi	+0.72 %	18.62 mph	188 watts
#228	00:00:38	03:27:46	0.20 mi	72.41 mi	+1.64 %	18.88 mph	197 watts
#229	00:00:28	03:28:15	0.20 mi	72.61 mi	-3.26 %	25.20 mph	141 watts
#230	00:00:11	03:28:27	0.10 mi	72.71 mi	-4.70 %	30.86 mph	125 watts
#231	00:00:05	03:28:32	0.05 mi	72.76 mi	-2.56 %	31.49 mph	145 watts
#232	00:00:32	03:29:05	0.20 mi	72.96 mi	+2.43 %	21.75 mph	205 watts
#233	00:01:05	03:30:10	0.26 mi	73.22 mi	+4.65 %	14.51 mph	252 watts
#234	00:00:48	03:30:59	0.31 mi	73.53 mi	-1.49 %	23.01 mph	157 watts
#235	00:00:06	03:31:06	0.05 mi	73.58 mi	-0.73 %	25.75 mph	168 watts
#236	00:00:33	03:31:39	0.16 mi	73.74 mi	+4.44 %	17.44 mph	234 watts
#237	00:00:46	03:32:26	0.25 mi	73.99 mi	+0.60 %	18.97 mph	187 watts
#238	00:00:54	03:33:21	0.29 mi	74.28 mi	+1.77 %	19.28 mph	197 watts
#239	00:00:22	03:33:43	0.13 mi	74.41 mi	-0.33 %	21.20 mph	174 watts
#240	00:00:09	03:33:52	0.05 mi	74.46 mi	+1.81 %	18.96 mph	199 watts
#241	00:01:23	03:35:16	0.26 mi	74.72 mi	+5.77 %	11.38 mph	226 watts
#242	00:03:51	03:39:07	0.56 mi	75.28 mi	+8.38 %	8.75 mph	234 watts
#243	00:04:03	03:43:10	1.18 mi	76.46 mi	+1.99 %	17.45 mph	201 watts
#244	00:00:06	03:43:16	0.03 mi	76.49 mi	+1.36 %	18.01 mph	196 watts
#245	00:01:53	03:45:10	0.64 mi	77.13 mi	+0.60 %	20.24 mph	187 watts
#246	00:00:36	03:45:47	0.27 mi	77.40 mi	-2.57 %	26.64 mph	143 watts
#247	00:00:37	03:46:24	0.28 mi	77.68 mi	-1.11 %	27.43 mph	163 watts
#248	00:00:36	03:47:00	0.22 mi	77.90 mi	+1.82 %	21.48 mph	198 watts
#249	00:00:12	03:47:12	0.06 mi	77.96 mi	+4.58 %	16.74 mph	237 watts
#250	00:01:07	03:48:20	0.19 mi	78.15 mi	+7.07 %	10.13 mph	228 watts
#251	00:01:43	03:50:03	0.31 mi	78.46 mi	+5.88 %	10.74 mph	223 watts
#252	00:00:22	03:50:26	0.09 mi	78.55 mi	+2.14 %	14.58 mph	204 watts
#253	00:01:21	03:51:47	0.53 mi	79.08 mi	-0.98 %	23.20 mph	167 watts
#254	00:01:01	03:52:49	0.43 mi	79.51 mi	-0.99 %	25.21 mph	166 watts
#255	00:00:12	03:53:01	0.08 mi	79.59 mi	+0.04 %	24.47 mph	180 watts
#256	00:04:53	03:57:55	1.60 mi	81.19 mi	+1.30 %	19.65 mph	193 watts
#257	00:02:17	04:00:12	0.86 mi	82.05 mi	-0.02 %	22.44 mph	178 watts
#258	00:00:43	04:00:56	0.28 mi	82.33 mi	-0.24 %	23.02 mph	174 watts
#259	00:00:11	04:01:07	0.07 mi	82.40 mi	+0.75 %	22.18 mph	189 watts
#260	00:01:10	04:02:18	0.54 mi	82.94 mi	-2.60 %	27.49 mph	147 watts
#261	00:02:42	04:05:01	1.19 mi	84.13 mi	-1.21 %	26.38 mph	164 watts
#262	00:00:56	04:05:58	0.43 mi	84.56 mi	-2.02 %	27.35 mph	153 watts
#263	00:00:20	04:06:18	0.15 mi	84.71 mi	-0.90 %	26.84 mph	164 watts
#264	00:00:52	04:07:11	0.53 mi	85.24 mi	-5.31 %	35.93 mph	113 watts
#265	00:00:15	04:07:26	0.17 mi	85.41 mi	-6.71 %	40.47 mph	108 watts
#266	00:00:35	04:08:01	0.40 mi	85.81 mi	-6.53 %	40.86 mph	110 watts
#267	00:00:04	04:08:06	0.05 mi	85.86 mi	-3.93 %	39.43 mph	134 watts
#268	00:00:32	04:08:38	0.28 mi	86.14 mi	-2.34 %	31.06 mph	147 watts
#269	00:01:45	04:10:24	0.87 mi	87.01 mi	-2.42 %	29.77 mph	148 watts
#270	00:02:12	04:12:37	1.15 mi	88.16 mi	-3.20 %	31.18 mph	138 watts
#271	00:02:12	04:14:49	0.82 mi	88.98 mi	+0.54 %	22.39 mph	183 watts
#272	00:00:08	04:14:57	0.05 mi	89.03 mi	-0.71 %	21.99 mph	168 watts
#273	00:00:16	04:15:14	0.12 mi	89.15 mi	-4.39 %	27.23 mph	126 watts
#274	00:01:40	04:16:54	0.84 mi	89.99 mi	-2.67 %	30.30 mph	143 watts
#275	00:00:22	04:17:17	0.18 mi	90.17 mi	-1.33 %	28.53 mph	161 watts
#276	00:00:22	04:17:39	0.19 mi	90.36 mi	-4.57 %	30.95 mph	123 watts
#277	00:01:26	04:19:06	0.86 mi	91.22 mi	-5.15 %	35.45 mph	122 watts
#278	00:00:50	04:19:56	0.41 mi	91.63 mi	-2.54 %	29.81 mph	150 watts
#279	00:01:28	04:21:24	0.66 mi	92.29 mi	-1.49 %	26.93 mph	156 watts
#280	00:00:04	04:21:29	0.04 mi	92.33 mi	-1.34 %	27.03 mph	160 watts
#281	00:00:06	04:21:35	0.05 mi	92.38 mi	-2.45 %	27.06 mph	148 watts
#282	00:00:17	04:21:53	0.16 mi	92.54 mi	-7.18 %	33.57 mph	105 watts
#283	00:00:19	04:22:12	0.21 mi	92.75 mi	-6.06 %	38.03 mph	118 watts
#284	00:00:54	04:23:07	0.47 mi	93.22 mi	-2.25 %	30.97 mph	149 watts
#285	00:00:04	04:23:11	0.03 mi	93.25 mi	-0.34 %	27.39 mph	171 watts
#286	00:00:19	04:23:30	0.14 mi	93.39 mi	-5.54 %	26.39 mph	116 watts
#287	00:00:43	04:24:13	0.41 mi	93.80 mi	-5.40 %	34.54 mph	113 watts
#288	00:00:09	04:24:22	0.10 mi	93.90 mi	-3.29 %	37.01 mph	136 watts
#289	00:00:31	04:24:54	0.23 mi	94.13 mi	+1.49 %	25.75 mph	194 watts
#290	00:00:44	04:25:38	0.27 mi	94.40 mi	+0.27 %	22.21 mph	179 watts
#291	00:02:02	04:27:40	0.77 mi	95.17 mi	+0.34 %	22.65 mph	178 watts
#292	00:03:01	04:30:42	1.16 mi	96.33 mi	+0.32 %	22.93 mph	179 watts
#293	00:00:08	04:30:51	0.06 mi	96.39 mi	-2.74 %	25.01 mph	142 watts
#294	00:00:08	04:30:59	0.06 mi	96.45 mi	-0.51 %	26.08 mph	167 watts
#295	00:02:18	04:33:18	0.71 mi	97.16 mi	+2.59 %	18.33 mph	207 watts
#296	00:00:36	04:33:54	0.21 mi	97.37 mi	+0.59 %	20.68 mph	183 watts
#297	00:01:23	04:35:18	0.46 mi	97.83 mi	+1.13 %	20.02 mph	191 watts
#298	00:00:15	04:35:33	0.08 mi	97.91 mi	+2.32 %	18.33 mph	202 watts
#299	00:01:14	04:36:48	0.30 mi	98.21 mi	+4.70 %	14.42 mph	251 watts
#300	00:01:41	04:38:29	0.47 mi	98.68 mi	+2.51 %	16.88 mph	206 watts
#301	00:00:34	04:39:03	0.21 mi	98.89 mi	-0.61 %	21.58 mph	168 watts
#302	00:01:44	04:40:48	0.60 mi	99.49 mi	+1.22 %	20.61 mph	190 watts
#303	00:00:06	04:40:54	0.03 mi	99.52 mi	+1.33 %	19.65 mph	193 watts
#304	00:02:20	04:43:15	0.57 mi	100.09 mi	+4.43 %	14.49 mph	236 watts
#305	00:01:14	04:44:29	0.29 mi	100.38 mi	+4.64 %	14.10 mph	234 watts
#306	00:01:54	04:46:23	0.45 mi	100.83 mi	+4.36 %	14.10 mph	230 watts
#307	00:00:57	04:47:21	0.17 mi	101.00 mi	+7.01 %	10.49 mph	229 watts
#308	00:01:52	04:49:14	0.32 mi	101.32 mi	+6.77 %	10.05 mph	227 watts
#309	00:01:34	04:50:48	0.27 mi	101.59 mi	+6.85 %	10.20 mph	230 watts
#310	00:02:45	04:53:34	0.39 mi	101.98 mi	+8.69 %	8.45 mph	234 watts
#311	00:01:41	04:55:15	0.31 mi	102.29 mi	+5.70 %	10.81 mph	223 watts
#312	00:00:10	04:55:26	0.03 mi	102.32 mi	+4.00 %	12.11 mph	225 watts
#313	00:02:10	04:57:36	1.03 mi	103.35 mi	-2.58 %	28.23 mph	146 watts
#314	00:01:27	04:59:04	0.75 mi	104.10 mi	-3.00 %	30.68 mph	140 watts
#315	00:00:33	04:59:38	0.30 mi	104.40 mi	-3.76 %	31.99 mph	133 watts
#316	00:02:05	05:01:43	0.79 mi	105.19 mi	+0.47 %	22.71 mph	182 watts
#317	00:00:11	05:01:55	0.06 mi	105.25 mi	+1.40 %	20.67 mph	195 watts
#318	00:00:23	05:02:18	0.18 mi	105.43 mi	-4.69 %	27.41 mph	127 watts
#319	00:00:54	05:03:12	0.45 mi	105.88 mi	-2.29 %	30.04 mph	148 watts
#320	00:00:11	05:03:24	0.09 mi	105.97 mi	-0.64 %	27.87 mph	168 watts
#321	00:01:01	05:04:25	0.50 mi	106.47 mi	-2.79 %	29.26 mph	145 watts
#322	00:00:06	05:04:32	0.06 mi	106.53 mi	-3.99 %	31.18 mph	132 watts
#323	00:00:07	05:04:40	0.07 mi	106.60 mi	-5.60 %	33.17 mph	116 watts
#324	00:01:23	05:06:04	0.82 mi	107.42 mi	-5.13 %	35.58 mph	123 watts
#325	00:00:52	05:06:57	0.45 mi	107.87 mi	-2.74 %	30.41 mph	145 watts
#326	00:01:30	05:08:27	0.69 mi	108.56 mi	-1.48 %	27.52 mph	158 watts
#327	00:00:04	05:08:32	0.04 mi	108.60 mi	-1.69 %	27.30 mph	156 watts
#328	00:00:14	05:08:46	0.12 mi	108.72 mi	-6.35 %	31.90 mph	113 watts
#329	00:00:19	05:09:06	0.21 mi	108.93 mi	-7.42 %	38.45 mph	106 watts
#330	00:00:49	05:09:55	0.44 mi	109.37 mi	-2.27 %	31.72 mph	148 watts
#331	00:00:24	05:10:20	0.19 mi	109.56 mi	-1.81 %	28.06 mph	152 watts
#332	00:00:17	05:10:38	0.16 mi	109.72 mi	-5.58 %	32.26 mph	120 watts
#333	00:00:42	05:11:20	0.40 mi	110.12 mi	-4.46 %	34.63 mph	128 watts
#334	00:03:21	05:14:42	1.50 mi	111.62 mi	-1.69 %	26.74 mph	158 watts
#335	00:00:29	05:15:11	0.25 mi	111.87 mi	-4.26 %	30.88 mph	126 watts
Totals	05:15:11	05:15:11	111.88 mi	111.88 mi	NA	21.30 mph	183.95 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat3	1	00:14:31	2.78 mi	00:14:31	2.78 mi	5.82 %	11.49 mph	230 watts
Cat4	26	01:13:04	16.50 mi	00:02:48	0.63 mi	4.41 %	14.29 mph	218 watts
All Cats	27	01:27:35	19.28 mi	00:03:14	0.71 mi	4.46 %	14.18 mph	218 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:02:47	1.06 mi	00:01:40	0.41 mi	14.79 mph	202 watts	3.68 %	80 ft	Cat4
#2	00:10:25	4.41 mi	00:02:43	0.51 mi	11.34 mph	230 watts	6.46 %	175 ft	Cat4
#3	00:17:36	6.48 mi	00:00:44	0.20 mi	16.01 mph	212 watts	3.22 %	34 ft	Cat4
#4	00:23:52	8.96 mi	00:06:47	1.27 mi	11.20 mph	217 watts	5.54 %	371 ft	Cat4
#5	00:33:25	11.21 mi	00:00:48	0.21 mi	15.51 mph	207 watts	3.25 %	36 ft	Cat4
#6	00:41:29	13.96 mi	00:04:21	0.69 mi	9.46 mph	227 watts	7.34 %	266 ft	Cat4
#7	00:57:24	19.26 mi	00:04:43	0.78 mi	9.86 mph	220 watts	6.77 %	277 ft	Cat4
#8	01:21:36	28.44 mi	00:01:47	0.54 mi	18.04 mph	211 watts	3.05 %	87 ft	Cat4
#9	01:26:12	29.79 mi	00:02:25	0.61 mi	15.18 mph	216 watts	3.81 %	123 ft	Cat4
#10	01:34:13	32.90 mi	00:02:03	0.54 mi	15.75 mph	218 watts	4.07 %	116 ft	Cat4
#11	01:40:26	35.16 mi	00:03:34	0.82 mi	13.73 mph	206 watts	4.12 %	178 ft	Cat4
#12	01:53:45	39.60 mi	00:01:09	0.29 mi	14.81 mph	217 watts	3.80 %	58 ft	Cat4
#13	01:58:43	41.52 mi	00:02:20	0.65 mi	16.49 mph	216 watts	3.46 %	118 ft	Cat4
#14	02:10:02	45.95 mi	00:00:58	0.30 mi	18.49 mph	206 watts	3.15 %	50 ft	Cat4
#15	02:11:46	46.59 mi	00:03:53	1.09 mi	16.86 mph	211 watts	3.17 %	183 ft	Cat4
#16	02:17:14	48.19 mi	00:02:26	0.48 mi	11.73 mph	217 watts	5.50 %	138 ft	Cat4
#17	02:44:23	58.48 mi	00:02:10	0.59 mi	16.33 mph	213 watts	3.34 %	105 ft	Cat4
#18	02:55:46	62.38 mi	00:00:53	0.20 mi	13.79 mph	225 watts	5.58 %	60 ft	Cat4
#19	03:05:38	65.70 mi	00:01:37	0.34 mi	12.72 mph	226 watts	5.62 %	102 ft	Cat4
#20	03:09:57	67.05 mi	00:02:34	0.51 mi	11.89 mph	213 watts	4.77 %	126 ft	Cat4
#21	03:23:44	71.46 mi	00:04:01	0.95 mi	14.11 mph	212 watts	3.47 %	173 ft	Cat4
#22	03:29:05	72.96 mi	00:01:05	0.26 mi	14.51 mph	252 watts	4.65 %	65 ft	Cat4
#23	03:31:06	73.58 mi	00:00:33	0.16 mi	17.44 mph	234 watts	4.44 %	38 ft	Cat4
#24	03:33:52	74.46 mi	00:11:17	2.67 mi	14.20 mph	209 watts	3.37 %	476 ft	Cat4
#25	03:47:00	77.91 mi	00:03:25	0.65 mi	11.31 mph	223 watts	5.60 %	191 ft	Cat4
#26	04:35:33	97.93 mi	00:02:55	0.77 mi	15.84 mph	229 watts	3.35 %	137 ft	Cat4
#27	04:40:54	99.54 mi	00:14:31	2.78 mi	11.49 mph	230 watts	5.82 %	855 ft	Cat3

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	111.88 mi
Time	05:15:11
Avg. Speed	21.3 mph
Avg. Power	218 watts
Watts/Kg	3.78
Normalized Power^®	192.06 watts
Variability Index	0.88
Intensity Factor^®	0.74
Training Stress Score^®	287
Work	3479 kJ
Weighted Grade	1.01%
Effective Elevation	+7,008 / -7,316 ft
Avg. Yaw	4.61 °
Avg. CdA	0.2627
Avg. Crr	0.00309
Course	IM St George 2022 Final
Classification	Hilly
Bike	QR PRsix

St.George

Power Plan

Climb Summary by Category

Race Overview

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