Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:36 00:02:36 1.93 km 1.93 km +0.23 % 44.44 km/h 303 watts
#2 00:00:41 00:03:17 0.52 km 2.45 km +0.46 % 45.19 km/h 315 watts
#3 00:01:43 00:05:01 1.05 km 3.50 km +2.29 % 36.70 km/h 350 watts
#4 00:02:30 00:07:31 1.96 km 5.46 km -0.46 % 47.02 km/h 294 watts
#5 00:01:21 00:08:52 0.91 km 6.37 km +1.38 % 40.29 km/h 334 watts
#6 00:02:57 00:11:49 2.19 km 8.56 km -0.72 % 44.50 km/h 299 watts
#7 00:00:58 00:12:48 0.46 km 9.02 km +5.51 % 27.99 km/h 395 watts
#8 00:00:52 00:13:41 0.71 km 9.73 km -2.73 % 48.20 km/h 255 watts
#9 00:00:48 00:14:30 0.55 km 10.28 km +2.58 % 40.35 km/h 356 watts
#10 00:00:35 00:15:05 0.23 km 10.51 km +7.92 % 23.37 km/h 408 watts
#11 00:01:04 00:16:10 0.75 km 11.26 km -0.15 % 41.72 km/h 295 watts
#12 00:00:11 00:16:21 0.17 km 11.43 km -4.16 % 53.64 km/h 220 watts
#13 00:00:50 00:17:12 0.61 km 12.04 km +2.42 % 43.37 km/h 352 watts
#14 00:01:46 00:18:58 1.51 km 13.55 km -1.03 % 50.91 km/h 276 watts
#15 00:04:48 00:23:47 3.73 km 17.28 km +0.63 % 46.49 km/h 312 watts
#16 00:00:59 00:24:46 0.71 km 17.99 km +1.51 % 42.86 km/h 331 watts
#17 00:00:38 00:25:25 0.47 km 18.46 km +0.70 % 43.50 km/h 318 watts
#18 00:03:27 00:28:53 1.40 km 19.86 km +6.48 % 24.39 km/h 403 watts
#19 00:00:14 00:29:07 0.16 km 20.02 km -6.13 % 40.92 km/h 200 watts
#20 00:01:12 00:30:20 0.81 km 20.83 km +2.83 % 40.14 km/h 359 watts
#21 00:00:51 00:31:11 0.70 km 21.53 km -1.76 % 48.86 km/h 268 watts
#22 00:00:55 00:32:06 0.59 km 22.12 km +3.56 % 38.34 km/h 371 watts
#23 00:00:38 00:32:44 0.46 km 22.58 km -0.99 % 43.16 km/h 276 watts
#24 00:01:50 00:34:35 1.20 km 23.78 km +0.43 % 38.98 km/h 322 watts
#25 00:01:19 00:35:55 1.15 km 24.93 km -4.72 % 52.00 km/h 241 watts
#26 00:01:07 00:37:03 0.77 km 25.70 km +0.91 % 40.94 km/h 320 watts
#27 00:01:07 00:38:10 0.67 km 26.37 km +3.54 % 35.70 km/h 369 watts
#28 00:03:37 00:41:48 2.19 km 28.56 km +2.56 % 36.16 km/h 355 watts
#29 00:01:19 00:43:08 1.21 km 29.77 km -2.12 % 54.60 km/h 255 watts
#30 00:01:17 00:44:25 1.06 km 30.83 km +0.35 % 49.37 km/h 307 watts
#31 00:01:13 00:45:38 1.41 km 32.24 km -5.41 % 69.09 km/h 204 watts
#32 00:00:10 00:45:49 0.21 km 32.45 km -1.90 % 69.48 km/h 261 watts
#33 00:00:28 00:46:18 0.43 km 32.88 km -1.91 % 54.10 km/h 273 watts
#34 00:01:26 00:47:44 1.16 km 34.04 km -0.55 % 47.99 km/h 297 watts
#35 00:07:38 00:55:23 5.43 km 39.47 km -0.24 % 42.64 km/h 310 watts
#36 00:00:46 00:56:09 0.50 km 39.97 km +1.22 % 38.71 km/h 334 watts
#37 00:02:01 00:58:11 1.35 km 41.32 km +1.12 % 40.12 km/h 330 watts
#38 00:01:33 00:59:45 0.83 km 42.15 km +4.06 % 31.83 km/h 376 watts
#39 00:01:43 01:01:28 1.21 km 43.36 km -0.43 % 42.16 km/h 305 watts
#40 00:04:26 01:05:55 2.52 km 45.88 km +3.28 % 34.05 km/h 367 watts
#41 00:01:51 01:07:46 1.21 km 47.09 km +1.83 % 38.98 km/h 341 watts
#42 00:00:27 01:08:13 0.33 km 47.42 km -0.06 % 43.83 km/h 302 watts
#43 00:01:29 01:09:43 1.40 km 48.82 km -3.47 % 56.44 km/h 247 watts
#44 00:01:26 01:11:10 0.80 km 49.62 km +4.06 % 33.11 km/h 375 watts
#45 00:00:54 01:12:04 0.65 km 50.27 km -0.49 % 42.87 km/h 296 watts
#46 00:00:08 01:12:13 0.13 km 50.40 km -4.40 % 52.78 km/h 217 watts
#47 00:02:13 01:14:27 1.52 km 51.92 km +2.25 % 41.04 km/h 349 watts
#48 00:00:32 01:14:59 0.26 km 52.18 km +5.70 % 29.19 km/h 396 watts
#49 00:02:12 01:17:12 1.93 km 54.11 km -2.58 % 52.37 km/h 252 watts
#50 00:00:35 01:17:47 0.70 km 54.81 km -5.90 % 71.26 km/h 195 watts
#51 00:00:52 01:18:40 1.11 km 55.92 km -6.10 % 76.18 km/h 199 watts
#52 00:01:00 01:19:41 1.06 km 56.98 km -2.26 % 63.03 km/h 253 watts
#53 00:00:54 01:20:35 0.74 km 57.72 km +0.39 % 48.89 km/h 310 watts
#54 00:00:57 01:21:32 0.78 km 58.50 km -3.68 % 49.15 km/h 258 watts
#55 00:04:46 01:26:19 2.85 km 61.35 km +0.76 % 35.83 km/h 333 watts
#56 00:02:33 01:28:52 1.35 km 62.70 km +1.95 % 31.65 km/h 348 watts
#57 00:01:09 01:30:02 0.45 km 63.15 km +6.44 % 23.58 km/h 448 watts
#58 00:00:44 01:30:46 0.61 km 63.76 km -4.22 % 48.70 km/h 238 watts
#59 00:01:31 01:32:18 1.24 km 65.00 km -0.58 % 48.57 km/h 299 watts
#60 00:00:08 01:32:26 0.11 km 65.11 km -2.21 % 48.02 km/h 271 watts
#61 00:00:19 01:32:46 0.16 km 65.27 km +8.41 % 30.36 km/h 405 watts
#62 00:01:36 01:34:23 1.32 km 66.59 km -2.25 % 49.32 km/h 261 watts
#63 00:00:26 01:34:49 0.40 km 66.99 km -3.05 % 53.85 km/h 260 watts
#64 00:01:34 01:36:23 1.19 km 68.18 km -0.83 % 45.49 km/h 299 watts
#65 00:01:48 01:38:11 0.54 km 68.72 km +8.48 % 18.07 km/h 401 watts
#66 00:03:47 01:41:59 1.42 km 70.14 km +6.48 % 22.50 km/h 427 watts
#67 00:00:47 01:42:46 0.37 km 70.51 km +4.23 % 27.86 km/h 386 watts
#68 00:01:14 01:44:01 0.65 km 71.16 km +2.00 % 31.72 km/h 348 watts
#69 00:00:21 01:44:22 0.14 km 71.30 km +7.41 % 23.49 km/h 399 watts
#70 00:01:55 01:46:18 0.73 km 72.03 km +5.45 % 22.78 km/h 389 watts
#71 00:01:12 01:47:31 0.92 km 72.95 km -3.56 % 45.67 km/h 262 watts
#72 00:00:14 01:47:45 0.19 km 73.14 km -3.51 % 47.98 km/h 250 watts
#73 00:00:33 01:48:19 0.39 km 73.53 km +0.65 % 41.47 km/h 330 watts
#74 00:00:29 01:48:48 0.40 km 73.93 km -5.19 % 49.66 km/h 236 watts
#75 00:00:47 01:49:35 0.62 km 74.55 km -0.84 % 47.17 km/h 300 watts
#76 00:01:18 01:50:53 1.26 km 75.81 km -5.41 % 57.96 km/h 228 watts
#77 00:00:24 01:51:18 0.41 km 76.22 km -11.38 % 58.58 km/h 119 watts
#78 00:02:26 01:53:44 2.20 km 78.42 km -3.73 % 54.30 km/h 248 watts
#79 00:01:16 01:55:01 0.86 km 79.28 km +0.59 % 40.71 km/h 325 watts
#80 00:02:27 01:57:29 2.04 km 81.32 km -3.12 % 49.78 km/h 263 watts
#81 00:00:51 01:58:20 0.60 km 81.92 km +0.15 % 41.59 km/h 318 watts
#82 00:02:16 02:00:37 1.00 km 82.92 km +4.44 % 26.34 km/h 379 watts
#83 00:00:48 02:01:26 0.19 km 83.11 km +11.89 % 13.99 km/h 407 watts
#84 00:01:49 02:03:15 1.39 km 84.50 km -2.51 % 45.89 km/h 268 watts
#85 00:00:40 02:03:55 0.55 km 85.05 km -2.37 % 48.65 km/h 276 watts
#86 00:00:18 02:04:14 0.23 km 85.28 km -2.57 % 44.15 km/h 279 watts
#87 00:00:47 02:05:01 0.68 km 85.96 km -3.86 % 51.80 km/h 231 watts
#88 00:02:18 02:07:20 1.24 km 87.20 km +1.70 % 32.03 km/h 345 watts
#89 00:01:02 02:08:23 0.75 km 87.95 km -1.85 % 42.79 km/h 286 watts
#90 00:01:37 02:10:01 0.99 km 88.94 km +0.78 % 36.37 km/h 334 watts
Totals 02:10:01 02:10:01 88.94 km 88.94 km NA 41.04 km/h 319.89 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:09:55 3.86 km 00:09:55 3.86 km 5.63 % 23.36 km/h 392 watts
Cat4 10 00:20:10 10.15 km 00:02:01 1.02 km 4.61 % 30.60 km/h 381 watts
All Cats 11 00:30:05 14.02 km 00:02:44 1.27 km 4.71 % 29.94 km/h 382 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:11:49 8.56 km 00:00:58 0.46 km 27.99 km/h 395 watts 5.51 % 25.20 m Cat4
#2 00:25:25 18.44 km 00:04:54 2.38 km 29.08 km/h 321 watts 4.38 % 104.10 m Cat4
#3 00:31:11 21.52 km 00:00:55 0.59 km 38.34 km/h 371 watts 3.56 % 20.90 m Cat4
#4 00:37:03 25.69 km 00:01:07 0.67 km 35.70 km/h 369 watts 3.54 % 23.70 m Cat4
#5 00:58:11 41.30 km 00:01:33 0.83 km 31.83 km/h 376 watts 4.06 % 33.70 m Cat4
#6 01:01:28 43.34 km 00:04:26 2.52 km 34.05 km/h 367 watts 3.28 % 82.70 m Cat4
#7 01:09:43 48.80 km 00:01:26 0.80 km 33.11 km/h 375 watts 4.06 % 32.50 m Cat4
#8 01:14:27 51.90 km 00:00:32 0.26 km 29.19 km/h 396 watts 5.70 % 15.00 m Cat4
#9 01:28:52 62.69 km 00:01:09 0.45 km 23.58 km/h 448 watts 6.44 % 29.30 m Cat4
#10 01:36:23 68.18 km 00:09:55 3.86 km 23.36 km/h 392 watts 5.63 % 217.30 m Cat3
#11 01:58:20 81.93 km 00:03:05 1.19 km 23.11 km/h 393 watts 5.62 % 66.90 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 88.94 km
Time 02:10:01
Avg. Speed 41.04 km/h
Avg. Power 382 watts
Watts/Kg 5.03
Normalized Power® 333.01 watts
Variability Index 0.87
Intensity Factor® 0.88
Training Stress Score® 167
Work 2496 kJ
Weighted Grade 0.75%
Effective Elevation +1,041 / -1,063 m
Avg. Yaw 9.95 °
Avg. CdA 0.2526
Avg. Crr 0.00392
Course 2015 Pays d'Aix 70.3
Classification Hilly
Bike Cervelo
©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.