Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:27 00:03:27 2.18 km 2.18 km -0.13 % 37.98 km/h 224 watts
#2 00:03:55 00:07:22 2.63 km 4.81 km -0.17 % 40.31 km/h 222 watts
#3 00:05:57 00:13:20 3.98 km 8.79 km 0.00 % 40.09 km/h 225 watts
#4 00:03:35 00:16:55 2.25 km 11.04 km +0.06 % 37.48 km/h 229 watts
#5 00:01:08 00:18:03 0.71 km 11.75 km +0.39 % 37.65 km/h 231 watts
#6 00:04:09 00:22:12 2.58 km 14.33 km +0.16 % 37.29 km/h 229 watts
#7 00:04:12 00:26:25 2.63 km 16.96 km +0.21 % 37.50 km/h 231 watts
#8 00:01:01 00:27:27 0.50 km 17.46 km +3.25 % 28.95 km/h 268 watts
#9 00:00:56 00:28:23 0.17 km 17.63 km +14.59 % 10.82 km/h 308 watts
#10 00:01:51 00:30:14 0.56 km 18.19 km +6.15 % 18.13 km/h 285 watts
#11 00:02:25 00:32:39 0.97 km 19.16 km +4.17 % 24.01 km/h 277 watts
#12 00:01:06 00:33:46 0.16 km 19.32 km +19.44 % 8.45 km/h 324 watts
#13 00:02:18 00:36:04 0.63 km 19.95 km +7.40 % 16.33 km/h 291 watts
#14 00:00:12 00:36:17 0.13 km 20.08 km -8.90 % 36.99 km/h 135 watts
#15 00:00:48 00:37:05 0.31 km 20.39 km +7.33 % 22.88 km/h 289 watts
#16 00:03:12 00:40:18 0.82 km 21.21 km +8.47 % 15.32 km/h 294 watts
#17 00:00:40 00:40:59 0.48 km 21.69 km -3.55 % 41.94 km/h 174 watts
#18 00:00:56 00:41:55 0.66 km 22.35 km +0.58 % 42.33 km/h 233 watts
#19 00:00:45 00:42:40 0.15 km 22.50 km +16.44 % 11.71 km/h 327 watts
#20 00:00:14 00:42:55 0.11 km 22.61 km -16.11 % 26.86 km/h 107 watts
#21 00:01:03 00:43:58 0.22 km 22.83 km +12.58 % 12.40 km/h 299 watts
#22 00:00:21 00:44:20 0.24 km 23.07 km -7.14 % 39.93 km/h 140 watts
#23 00:01:08 00:45:29 0.37 km 23.44 km +9.09 % 19.16 km/h 295 watts
#24 00:00:27 00:45:56 0.24 km 23.68 km -1.53 % 30.73 km/h 206 watts
#25 00:01:20 00:47:16 0.18 km 23.86 km +21.78 % 8.01 km/h 330 watts
#26 00:00:26 00:47:42 0.24 km 24.10 km -3.46 % 32.65 km/h 176 watts
#27 00:00:51 00:48:34 0.28 km 24.38 km +8.42 % 19.68 km/h 294 watts
#28 00:00:23 00:48:57 0.26 km 24.64 km -5.69 % 39.51 km/h 150 watts
#29 00:00:42 00:49:40 0.39 km 25.03 km +4.12 % 32.53 km/h 277 watts
#30 00:00:36 00:50:17 0.65 km 25.68 km -11.14 % 63.55 km/h 0 watts
#31 00:00:58 00:51:15 0.97 km 26.65 km -4.35 % 60.31 km/h 166 watts
#32 00:00:41 00:51:57 0.51 km 27.16 km -1.74 % 44.04 km/h 194 watts
#33 00:00:20 00:52:18 0.23 km 27.39 km -13.00 % 40.39 km/h 113 watts
#34 00:00:39 00:52:58 0.20 km 27.59 km +6.59 % 17.84 km/h 291 watts
#35 00:00:45 00:53:43 0.67 km 28.26 km -6.75 % 53.13 km/h 142 watts
#36 00:00:30 00:54:14 0.53 km 28.79 km -11.06 % 62.45 km/h 0 watts
#37 00:00:36 00:54:50 0.14 km 28.93 km +12.35 % 13.43 km/h 298 watts
#38 00:00:39 00:55:30 0.54 km 29.47 km -9.64 % 49.38 km/h 114 watts
#39 00:01:12 00:56:42 0.96 km 30.43 km -2.28 % 47.76 km/h 192 watts
#40 00:00:40 00:57:22 0.42 km 30.85 km +1.49 % 37.40 km/h 249 watts
#41 00:02:11 00:59:34 0.86 km 31.71 km +5.11 % 23.38 km/h 299 watts
#42 00:02:41 01:02:15 0.87 km 32.58 km +6.17 % 19.30 km/h 288 watts
#43 00:01:29 01:03:45 1.00 km 33.58 km -1.08 % 39.92 km/h 208 watts
#44 00:01:43 01:05:28 0.91 km 34.49 km +1.60 % 31.82 km/h 251 watts
#45 00:01:14 01:06:43 1.03 km 35.52 km -3.68 % 50.15 km/h 174 watts
#46 00:01:10 01:07:53 1.02 km 36.54 km -3.50 % 52.15 km/h 178 watts
#47 00:03:16 01:11:10 1.34 km 37.88 km +4.17 % 24.46 km/h 277 watts
#48 00:02:46 01:13:56 1.17 km 39.05 km +3.71 % 25.22 km/h 273 watts
#49 00:01:39 01:15:36 0.40 km 39.45 km +9.20 % 14.57 km/h 294 watts
#50 00:02:15 01:17:51 1.45 km 40.90 km -0.55 % 38.74 km/h 217 watts
#51 00:01:02 01:18:53 1.00 km 41.90 km -5.18 % 57.94 km/h 155 watts
#52 00:01:39 01:20:32 1.20 km 43.10 km -0.20 % 43.50 km/h 222 watts
#53 00:01:19 01:21:51 0.66 km 43.76 km +2.85 % 30.07 km/h 266 watts
#54 00:01:00 01:22:52 0.46 km 44.22 km +3.43 % 27.12 km/h 271 watts
#55 00:01:03 01:23:55 0.91 km 45.13 km -4.27 % 51.49 km/h 166 watts
#56 00:01:55 01:25:51 0.74 km 45.87 km +5.97 % 23.14 km/h 286 watts
#57 00:00:42 01:26:33 0.36 km 46.23 km +1.08 % 31.04 km/h 241 watts
#58 00:03:26 01:30:00 1.65 km 47.88 km +2.74 % 28.73 km/h 264 watts
#59 00:02:07 01:32:07 2.04 km 49.92 km -4.59 % 57.67 km/h 158 watts
#60 00:00:26 01:32:33 0.41 km 50.33 km -6.24 % 56.59 km/h 144 watts
#61 00:01:42 01:34:16 1.02 km 51.35 km +0.54 % 35.98 km/h 235 watts
#62 00:01:05 01:35:21 0.79 km 52.14 km -1.37 % 43.55 km/h 202 watts
#63 00:01:37 01:36:58 0.68 km 52.82 km +5.34 % 25.12 km/h 306 watts
#64 00:01:54 01:38:53 1.05 km 53.87 km +1.58 % 32.87 km/h 249 watts
#65 00:03:28 01:42:22 1.76 km 55.63 km +2.54 % 30.37 km/h 261 watts
#66 00:01:50 01:44:12 0.54 km 56.17 km +7.62 % 17.42 km/h 293 watts
#67 00:01:37 01:45:50 1.15 km 57.32 km -1.44 % 42.52 km/h 201 watts
#68 00:01:08 01:46:58 0.99 km 58.31 km -2.73 % 51.85 km/h 181 watts
#69 00:02:02 01:49:01 1.88 km 60.19 km -3.40 % 55.47 km/h 175 watts
#70 00:00:47 01:49:48 0.75 km 60.94 km -3.78 % 57.36 km/h 168 watts
#71 00:00:51 01:50:39 0.74 km 61.68 km -2.06 % 52.18 km/h 192 watts
#72 00:01:01 01:51:41 0.47 km 62.15 km +5.44 % 27.38 km/h 308 watts
#73 00:01:00 01:52:41 0.83 km 62.98 km -3.98 % 49.82 km/h 167 watts
#74 00:00:21 01:53:03 0.28 km 63.26 km +2.20 % 45.32 km/h 260 watts
#75 00:03:13 01:56:17 1.24 km 64.50 km +4.98 % 23.14 km/h 289 watts
#76 00:01:33 01:57:50 0.94 km 65.44 km +0.36 % 35.95 km/h 229 watts
#77 00:00:47 01:58:38 0.51 km 65.95 km +0.57 % 38.11 km/h 233 watts
#78 00:00:40 01:59:19 0.66 km 66.61 km -5.97 % 58.40 km/h 146 watts
#79 00:00:35 01:59:54 0.47 km 67.08 km +1.02 % 48.04 km/h 240 watts
#80 00:03:03 02:02:58 1.20 km 68.28 km +5.10 % 23.45 km/h 290 watts
#81 00:01:07 02:04:05 1.06 km 69.34 km -6.66 % 56.49 km/h 140 watts
#82 00:00:31 02:04:37 0.54 km 69.88 km -6.72 % 62.53 km/h 141 watts
#83 00:01:26 02:06:03 1.19 km 71.07 km -1.05 % 49.83 km/h 207 watts
#84 00:00:37 02:06:41 0.71 km 71.78 km -8.82 % 68.16 km/h 128 watts
#85 00:00:49 02:07:30 0.83 km 72.61 km -3.47 % 60.82 km/h 172 watts
#86 00:00:09 02:07:40 0.13 km 72.74 km -2.44 % 46.67 km/h 186 watts
#87 00:03:37 02:11:17 2.44 km 75.18 km +0.25 % 40.45 km/h 228 watts
#88 00:03:13 02:14:31 2.34 km 77.52 km -0.81 % 43.49 km/h 210 watts
#89 00:01:02 02:15:33 0.55 km 78.07 km +1.77 % 31.55 km/h 253 watts
Totals 02:15:33 02:15:33 78.05 km 78.05 km NA 34.54 km/h 238.07 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:13:53 4.24 km 00:13:53 4.24 km 6.43 % 18.31 km/h 275 watts
Cat4 11 00:37:19 14.70 km 00:03:23 1.34 km 4.90 % 24.52 km/h 282 watts
All Cats 12 00:51:12 18.93 km 00:04:16 1.58 km 5.03 % 24.00 km/h 282 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:26:25 16.97 km 00:13:53 4.24 km 18.31 km/h 275 watts 6.43 % 272.60 m Cat3
#2 00:44:20 23.06 km 00:04:13 1.30 km 18.39 km/h 260 watts 6.47 % 83.80 m Cat4
#3 00:48:57 24.62 km 00:00:42 0.39 km 32.53 km/h 277 watts 4.12 % 16.00 m Cat4
#4 00:57:22 30.83 km 00:04:53 1.72 km 21.14 km/h 294 watts 5.64 % 97.10 m Cat4
#5 01:07:53 36.51 km 00:07:42 2.91 km 22.61 km/h 281 watts 4.68 % 136.10 m Cat4
#6 01:21:51 43.73 km 00:01:00 0.46 km 27.12 km/h 271 watts 3.43 % 15.70 m Cat4
#7 01:23:55 45.09 km 00:06:04 2.75 km 27.22 km/h 264 watts 3.39 % 93.40 m Cat4
#8 01:35:21 52.11 km 00:03:31 1.73 km 29.31 km/h 278 watts 3.06 % 52.80 m Cat4
#9 01:42:22 55.60 km 00:01:50 0.54 km 17.42 km/h 293 watts 7.62 % 40.80 m Cat4
#10 01:50:39 61.66 km 00:01:01 0.47 km 27.38 km/h 308 watts 5.44 % 25.60 m Cat4
#11 01:53:03 63.24 km 00:03:13 1.24 km 23.14 km/h 289 watts 4.98 % 61.90 m Cat4
#12 01:59:54 67.05 km 00:03:03 1.20 km 23.45 km/h 290 watts 5.10 % 61.10 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 78.05 km
Time 02:15:33
Avg. Speed 34.54 km/h
Avg. Power 282 watts
Watts/Kg 4.15
Normalized Power® 252.79 watts
Variability Index 0.9
Intensity Factor® 0.84
Training Stress Score® 160
Work 1936 kJ
Weighted Grade 1.77%
Effective Elevation +1,203 / -1,203 m
Avg. Yaw 3.59 °
Avg. CdA 0.2532
Avg. Crr 0.00392
Course
Classification Hilly
Bike Cervelo
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