Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:03:44 | 00:03:44 | 2.33 km | 2.33 km | 0.00 % | 37.22 km/h | 169 w |
#2 | 00:02:50 | 00:06:35 | 1.76 km | 4.09 km | 0.00 % | 37.21 km/h | 174 w |
#3 | 00:01:57 | 00:08:32 | 1.15 km | 5.24 km | 0.00 % | 35.32 km/h | 178 w |
#4 | 00:04:21 | 00:12:53 | 1.88 km | 7.12 km | 0.00 % | 25.84 km/h | 209 w |
#5 | 00:02:25 | 00:15:18 | 1.19 km | 8.31 km | 0.00 % | 29.57 km/h | 197 w |
#6 | 00:01:21 | 00:16:40 | 0.67 km | 8.98 km | 0.00 % | 29.44 km/h | 198 w |
#7 | 00:03:55 | 00:20:36 | 2.47 km | 11.45 km | 0.00 % | 37.62 km/h | 171 w |
#8 | 00:01:04 | 00:21:40 | 0.73 km | 12.18 km | 0.00 % | 41.27 km/h | 158 w |
#9 | 00:02:16 | 00:23:56 | 1.57 km | 13.75 km | 0.00 % | 41.60 km/h | 162 w |
#10 | 00:07:29 | 00:31:26 | 4.49 km | 18.24 km | 0.00 % | 35.96 km/h | 176 w |
#11 | 00:00:57 | 00:32:24 | 0.63 km | 18.87 km | 0.00 % | 39.49 km/h | 163 w |
#12 | 00:02:30 | 00:34:54 | 0.71 km | 19.58 km | 0.00 % | 16.88 km/h | 227 w |
#13 | 00:01:50 | 00:36:45 | 0.82 km | 20.40 km | 0.00 % | 26.63 km/h | 203 w |
#14 | 00:02:24 | 00:39:10 | 1.40 km | 21.80 km | 0.00 % | 34.93 km/h | 179 w |
#15 | 00:00:58 | 00:40:08 | 0.45 km | 22.25 km | 0.00 % | 27.85 km/h | 211 w |
#16 | 00:02:27 | 00:42:36 | 1.53 km | 23.78 km | 0.00 % | 37.39 km/h | 168 w |
#17 | 00:01:02 | 00:43:38 | 0.82 km | 24.60 km | 0.00 % | 47.47 km/h | 131 w |
#18 | 00:00:13 | 00:43:51 | 0.14 km | 24.74 km | 0.00 % | 36.67 km/h | 146 w |
#19 | 00:03:14 | 00:47:06 | 2.08 km | 26.82 km | 0.00 % | 38.46 km/h | 171 w |
#20 | 00:03:19 | 00:50:26 | 1.82 km | 28.64 km | 0.00 % | 32.69 km/h | 190 w |
#21 | 00:00:13 | 00:50:39 | 0.12 km | 28.76 km | 0.00 % | 31.75 km/h | 193 w |
#22 | 00:01:58 | 00:52:37 | 1.18 km | 29.94 km | 0.00 % | 35.82 km/h | 174 w |
#23 | 00:00:21 | 00:52:59 | 0.22 km | 30.16 km | 0.00 % | 36.56 km/h | 176 w |
#24 | 00:00:49 | 00:53:48 | 0.34 km | 30.50 km | 0.00 % | 24.83 km/h | 213 w |
#25 | 00:00:27 | 00:54:16 | 0.18 km | 30.68 km | 0.00 % | 23.19 km/h | 242 w |
#26 | 00:01:43 | 00:55:59 | 0.91 km | 31.59 km | 0.00 % | 31.69 km/h | 186 w |
#27 | 00:03:00 | 00:59:00 | 1.86 km | 33.45 km | 0.00 % | 37.06 km/h | 174 w |
#28 | 00:02:03 | 01:01:03 | 1.48 km | 34.93 km | 0.00 % | 43.13 km/h | 152 w |
#29 | 00:02:06 | 01:03:10 | 0.65 km | 35.58 km | 0.00 % | 18.34 km/h | 224 w |
#30 | 00:04:19 | 01:07:29 | 2.38 km | 37.96 km | 0.00 % | 33.03 km/h | 184 w |
#31 | 00:01:37 | 01:09:07 | 1.01 km | 38.97 km | 0.00 % | 37.20 km/h | 169 w |
#32 | 00:01:18 | 01:10:25 | 0.95 km | 39.92 km | 0.00 % | 43.67 km/h | 146 w |
#33 | 00:00:31 | 01:10:57 | 0.40 km | 40.32 km | 0.00 % | 44.78 km/h | 149 w |
#34 | 00:00:20 | 01:11:17 | 0.23 km | 40.55 km | 0.00 % | 40.57 km/h | 161 w |
#35 | 00:02:26 | 01:13:44 | 0.86 km | 41.41 km | 0.00 % | 21.20 km/h | 220 w |
#36 | 00:03:25 | 01:17:09 | 1.87 km | 43.28 km | 0.00 % | 32.80 km/h | 185 w |
#37 | 00:09:33 | 01:26:42 | 5.43 km | 48.71 km | 0.00 % | 34.12 km/h | 183 w |
#38 | 00:03:29 | 01:30:12 | 2.22 km | 50.93 km | 0.00 % | 38.08 km/h | 169 w |
#39 | 00:02:28 | 01:32:41 | 1.26 km | 52.19 km | 0.00 % | 30.58 km/h | 198 w |
#40 | 00:00:24 | 01:33:06 | 0.23 km | 52.42 km | 0.00 % | 33.00 km/h | 176 w |
#41 | 00:03:23 | 01:36:30 | 2.09 km | 54.51 km | 0.00 % | 36.83 km/h | 173 w |
#42 | 00:01:12 | 01:37:42 | 1.00 km | 55.51 km | 0.00 % | 49.80 km/h | 127 w |
#43 | 00:00:18 | 01:38:01 | 0.21 km | 55.72 km | 0.00 % | 41.20 km/h | 157 w |
#44 | 00:04:12 | 01:42:13 | 2.46 km | 58.18 km | 0.00 % | 35.02 km/h | 183 w |
#45 | 00:01:20 | 01:43:34 | 0.81 km | 58.99 km | 0.00 % | 36.56 km/h | 174 w |
#46 | 00:00:51 | 01:44:25 | 0.49 km | 59.48 km | 0.00 % | 34.33 km/h | 187 w |
#47 | 00:02:16 | 01:46:42 | 0.59 km | 60.07 km | 0.00 % | 15.54 km/h | 230 w |
#48 | 00:01:32 | 01:48:14 | 0.62 km | 60.69 km | 0.00 % | 24.16 km/h | 256 w |
#49 | 00:02:15 | 01:50:30 | 1.08 km | 61.77 km | 0.00 % | 28.90 km/h | 198 w |
#50 | 00:00:32 | 01:51:02 | 0.31 km | 62.08 km | 0.00 % | 33.59 km/h | 173 w |
#51 | 00:03:25 | 01:54:27 | 2.52 km | 64.60 km | 0.00 % | 44.21 km/h | 148 w |
#52 | 00:00:15 | 01:54:43 | 0.16 km | 64.76 km | 0.00 % | 36.05 km/h | 156 w |
#53 | 00:02:23 | 01:57:06 | 1.41 km | 66.17 km | 0.00 % | 35.40 km/h | 180 w |
#54 | 00:01:12 | 01:58:19 | 0.55 km | 66.72 km | 0.00 % | 27.58 km/h | 231 w |
#55 | 00:02:45 | 02:01:04 | 0.99 km | 67.71 km | 0.00 % | 21.53 km/h | 211 w |
#56 | 00:01:11 | 02:02:16 | 0.69 km | 68.40 km | 0.00 % | 34.58 km/h | 166 w |
#57 | 00:04:05 | 02:06:21 | 2.95 km | 71.35 km | 0.00 % | 43.21 km/h | 155 w |
#58 | 00:00:13 | 02:06:34 | 0.15 km | 71.50 km | 0.00 % | 40.52 km/h | 156 w |
#59 | 00:01:23 | 02:07:58 | 0.91 km | 72.41 km | 0.00 % | 38.89 km/h | 169 w |
#60 | 00:00:32 | 02:08:31 | 0.32 km | 72.73 km | 0.00 % | 35.01 km/h | 174 w |
#61 | 00:03:42 | 02:12:14 | 1.36 km | 74.09 km | 0.00 % | 22.00 km/h | 213 w |
#62 | 00:01:51 | 02:14:05 | 1.00 km | 75.09 km | 0.00 % | 32.23 km/h | 182 w |
#63 | 00:01:37 | 02:15:42 | 0.38 km | 75.47 km | 0.00 % | 13.89 km/h | 231 w |
#64 | 00:00:35 | 02:16:18 | 0.22 km | 75.69 km | 0.00 % | 22.05 km/h | 206 w |
#65 | 00:01:21 | 02:17:39 | 0.86 km | 76.55 km | 0.00 % | 37.63 km/h | 162 w |
#66 | 00:01:15 | 02:18:55 | 1.04 km | 77.59 km | 0.00 % | 49.29 km/h | 134 w |
#67 | 00:03:14 | 02:22:10 | 1.50 km | 79.09 km | 0.00 % | 27.76 km/h | 236 w |
#68 | 00:00:30 | 02:22:40 | 0.21 km | 79.30 km | 0.00 % | 25.45 km/h | 210 w |
#69 | 00:00:57 | 02:23:38 | 0.46 km | 79.76 km | 0.00 % | 28.74 km/h | 194 w |
#70 | 00:03:20 | 02:26:58 | 1.56 km | 81.32 km | 0.00 % | 27.99 km/h | 200 w |
#71 | 00:00:45 | 02:27:44 | 0.42 km | 81.74 km | 0.00 % | 33.58 km/h | 171 w |
#72 | 00:03:38 | 02:31:22 | 2.26 km | 84.00 km | 0.00 % | 37.29 km/h | 173 w |
#73 | 00:02:03 | 02:33:25 | 1.08 km | 85.08 km | 0.00 % | 31.54 km/h | 195 w |
#74 | 00:01:27 | 02:34:52 | 0.86 km | 85.94 km | 0.00 % | 35.47 km/h | 175 w |
#75 | 00:00:24 | 02:35:16 | 0.24 km | 86.18 km | 0.00 % | 35.50 km/h | 168 w |
#76 | 00:02:03 | 02:37:20 | 0.56 km | 86.74 km | 0.00 % | 16.22 km/h | 229 w |
#77 | 00:01:11 | 02:38:32 | 0.46 km | 87.20 km | 0.00 % | 23.08 km/h | 209 w |
#78 | 00:01:25 | 02:39:57 | 0.92 km | 88.12 km | 0.00 % | 38.51 km/h | 158 w |
#79 | 00:00:37 | 02:40:35 | 0.50 km | 88.62 km | 0.00 % | 47.71 km/h | 134 w |
#80 | 00:00:26 | 02:41:01 | 0.39 km | 89.01 km | 0.00 % | 53.83 km/h | 122 w |
#81 | 00:00:20 | 02:41:22 | 0.37 km | 89.38 km | 0.00 % | 63.45 km/h | 62 w |
#82 | 00:01:21 | 02:42:44 | 0.62 km | 90.00 km | 0.00 % | 27.38 km/h | 218 w |
#83 | 00:02:27 | 02:45:11 | 1.19 km | 91.19 km | 0.00 % | 29.01 km/h | 196 w |
#84 | 00:01:07 | 02:46:19 | 0.69 km | 91.88 km | 0.00 % | 36.48 km/h | 170 w |
#85 | 00:00:30 | 02:46:50 | 0.32 km | 92.20 km | 0.00 % | 36.62 km/h | 180 w |
#86 | 00:02:53 | 02:49:44 | 1.25 km | 93.45 km | 0.00 % | 25.94 km/h | 210 w |
#87 | 00:02:18 | 02:52:02 | 1.07 km | 94.52 km | 0.00 % | 27.69 km/h | 203 w |
#88 | 00:02:48 | 02:54:50 | 1.46 km | 95.98 km | 0.00 % | 31.19 km/h | 192 w |
#89 | 00:00:36 | 02:55:26 | 0.35 km | 96.33 km | 0.00 % | 34.62 km/h | 177 w |
#90 | 00:01:40 | 02:57:07 | 0.95 km | 97.28 km | 0.00 % | 34.07 km/h | 187 w |
#91 | 00:02:19 | 02:59:26 | 1.81 km | 99.09 km | 0.00 % | 46.91 km/h | 142 w |
#92 | 00:03:31 | 03:02:57 | 2.56 km | 101.65 km | 0.00 % | 43.65 km/h | 157 w |
#93 | 00:00:29 | 03:03:27 | 0.35 km | 102.00 km | 0.00 % | 42.62 km/h | 160 w |
#94 | 00:01:05 | 03:04:32 | 0.90 km | 102.90 km | 0.00 % | 49.23 km/h | 136 w |
#95 | 00:00:31 | 03:05:03 | 0.51 km | 103.41 km | 0.00 % | 58.89 km/h | 112 w |
#96 | 00:00:32 | 03:05:36 | 0.21 km | 103.62 km | 0.00 % | 23.13 km/h | 235 w |
#97 | 00:01:20 | 03:06:56 | 0.40 km | 104.02 km | 0.00 % | 17.99 km/h | 220 w |
#98 | 00:00:56 | 03:07:52 | 0.54 km | 104.56 km | 0.00 % | 34.44 km/h | 163 w |
#99 | 00:00:27 | 03:08:20 | 0.40 km | 104.96 km | 0.00 % | 52.80 km/h | 108 w |
#100 | 00:00:46 | 03:09:06 | 0.68 km | 105.64 km | 0.00 % | 52.66 km/h | 143 w |
#101 | 00:00:49 | 03:09:55 | 0.44 km | 106.08 km | 0.00 % | 32.29 km/h | 249 w |
#102 | 00:00:33 | 03:10:28 | 0.21 km | 106.29 km | 0.00 % | 23.01 km/h | 214 w |
#103 | 00:02:37 | 03:13:06 | 0.69 km | 106.98 km | 0.00 % | 15.73 km/h | 226 w |
#104 | 00:00:46 | 03:13:52 | 0.32 km | 107.30 km | 0.00 % | 24.85 km/h | 201 w |
#105 | 00:02:42 | 03:16:34 | 1.75 km | 109.05 km | 0.00 % | 38.95 km/h | 167 w |
#106 | 00:01:12 | 03:17:47 | 0.86 km | 109.91 km | 0.00 % | 42.61 km/h | 156 w |
#107 | 00:01:21 | 03:19:09 | 1.01 km | 110.92 km | 0.00 % | 44.30 km/h | 149 w |
#108 | 00:00:46 | 03:19:55 | 0.50 km | 111.42 km | 0.00 % | 38.77 km/h | 151 w |
#109 | 00:00:13 | 03:20:09 | 0.16 km | 111.58 km | 0.00 % | 42.41 km/h | 0 w |
#110 | 00:01:42 | 03:21:52 | 1.07 km | 112.65 km | 0.00 % | 37.48 km/h | 172 w |
#111 | 00:00:21 | 03:22:13 | 0.23 km | 112.88 km | 0.00 % | 37.84 km/h | 170 w |
#112 | 00:01:00 | 03:23:14 | 0.51 km | 113.39 km | 0.00 % | 30.57 km/h | 202 w |
#113 | 00:01:31 | 03:24:45 | 0.95 km | 114.34 km | 0.00 % | 37.51 km/h | 168 w |
#114 | 00:02:00 | 03:26:46 | 1.23 km | 115.57 km | 0.00 % | 36.58 km/h | 176 w |
#115 | 00:04:46 | 03:31:33 | 2.12 km | 117.69 km | 0.00 % | 26.59 km/h | 207 w |
#116 | 00:03:09 | 03:34:42 | 1.50 km | 119.19 km | 0.00 % | 28.59 km/h | 199 w |
#117 | 00:03:49 | 03:38:32 | 2.35 km | 121.54 km | 0.00 % | 36.82 km/h | 173 w |
#118 | 00:03:28 | 03:42:01 | 2.41 km | 123.95 km | 0.00 % | 41.64 km/h | 160 w |
#119 | 00:02:54 | 03:44:55 | 1.72 km | 125.67 km | 0.00 % | 35.54 km/h | 178 w |
#120 | 00:02:38 | 03:47:34 | 1.50 km | 127.17 km | 0.00 % | 33.98 km/h | 181 w |
#121 | 00:03:06 | 03:50:40 | 0.88 km | 128.05 km | 0.00 % | 17.02 km/h | 227 w |
#122 | 00:03:19 | 03:54:00 | 1.52 km | 129.57 km | 0.00 % | 27.36 km/h | 202 w |
#123 | 00:00:31 | 03:54:31 | 0.29 km | 129.86 km | 0.00 % | 32.60 km/h | 176 w |
#124 | 00:03:24 | 03:57:56 | 2.50 km | 132.36 km | 0.00 % | 43.98 km/h | 149 w |
#125 | 00:00:22 | 03:58:18 | 0.24 km | 132.60 km | 0.00 % | 38.00 km/h | 152 w |
#126 | 00:02:06 | 04:00:25 | 1.31 km | 133.91 km | 0.00 % | 37.15 km/h | 178 w |
#127 | 00:01:15 | 04:01:41 | 0.57 km | 134.48 km | 0.00 % | 26.94 km/h | 211 w |
#128 | 00:02:25 | 04:04:07 | 1.05 km | 135.53 km | 0.00 % | 25.91 km/h | 250 w |
#129 | 00:01:03 | 04:05:10 | 0.65 km | 136.18 km | 0.00 % | 36.60 km/h | 161 w |
#130 | 00:00:24 | 04:05:35 | 0.28 km | 136.46 km | 0.00 % | 41.09 km/h | 138 w |
#131 | 00:03:38 | 04:09:13 | 2.66 km | 139.12 km | 0.00 % | 43.86 km/h | 156 w |
#132 | 00:01:37 | 04:10:51 | 1.07 km | 140.19 km | 0.00 % | 39.45 km/h | 167 w |
#133 | 00:00:29 | 04:11:21 | 0.29 km | 140.48 km | 0.00 % | 35.33 km/h | 170 w |
#134 | 00:02:19 | 04:13:40 | 0.68 km | 141.16 km | 0.00 % | 17.66 km/h | 224 w |
#135 | 00:03:20 | 04:17:00 | 1.69 km | 142.85 km | 0.00 % | 30.43 km/h | 191 w |
#136 | 00:01:33 | 04:18:34 | 0.47 km | 143.32 km | 0.00 % | 18.01 km/h | 225 w |
#137 | 00:00:18 | 04:18:52 | 0.12 km | 143.44 km | 0.00 % | 23.22 km/h | 191 w |
#138 | 00:01:03 | 04:19:55 | 0.62 km | 144.06 km | 0.00 % | 34.92 km/h | 172 w |
#139 | 00:01:39 | 04:21:35 | 1.31 km | 145.37 km | 0.00 % | 47.48 km/h | 139 w |
#140 | 00:03:25 | 04:25:00 | 1.48 km | 146.85 km | 0.00 % | 25.90 km/h | 211 w |
#141 | 00:01:22 | 04:26:22 | 0.65 km | 147.50 km | 0.00 % | 28.61 km/h | 197 w |
#142 | 00:03:33 | 04:29:56 | 1.57 km | 149.07 km | 0.00 % | 26.46 km/h | 206 w |
#143 | 00:00:42 | 04:30:39 | 0.39 km | 149.46 km | 0.00 % | 32.84 km/h | 171 w |
#144 | 00:05:41 | 04:36:20 | 3.38 km | 152.84 km | 0.00 % | 35.59 km/h | 179 w |
#145 | 00:01:20 | 04:37:41 | 0.85 km | 153.69 km | 0.00 % | 37.61 km/h | 169 w |
#146 | 00:00:26 | 04:38:08 | 0.26 km | 153.95 km | 0.00 % | 35.14 km/h | 171 w |
#147 | 00:02:00 | 04:40:08 | 0.49 km | 154.44 km | 0.00 % | 14.68 km/h | 229 w |
#148 | 00:01:03 | 04:41:11 | 0.40 km | 154.84 km | 0.00 % | 22.79 km/h | 243 w |
#149 | 00:01:31 | 04:42:43 | 0.95 km | 155.79 km | 0.00 % | 37.24 km/h | 162 w |
#150 | 00:01:11 | 04:43:54 | 0.96 km | 156.75 km | 0.00 % | 48.64 km/h | 130 w |
#151 | 00:00:23 | 04:44:18 | 0.38 km | 157.13 km | 0.00 % | 56.93 km/h | 74 w |
#152 | 00:01:05 | 04:45:23 | 0.44 km | 157.57 km | 0.00 % | 24.18 km/h | 225 w |
#153 | 00:00:26 | 04:45:49 | 0.18 km | 157.75 km | 0.00 % | 25.12 km/h | 185 w |
#154 | 00:03:14 | 04:49:04 | 1.87 km | 159.62 km | 0.00 % | 34.47 km/h | 183 w |
#155 | 00:03:28 | 04:52:32 | 1.58 km | 161.20 km | 0.00 % | 27.31 km/h | 207 w |
#156 | 00:01:16 | 04:53:49 | 0.69 km | 161.89 km | 0.00 % | 32.69 km/h | 182 w |
#157 | 00:01:09 | 04:54:58 | 0.42 km | 162.31 km | 0.00 % | 21.75 km/h | 218 w |
#158 | 00:02:39 | 04:57:38 | 1.41 km | 163.72 km | 0.00 % | 31.82 km/h | 186 w |
#159 | 00:00:21 | 04:58:00 | 0.20 km | 163.92 km | 0.00 % | 33.85 km/h | 179 w |
#160 | 00:01:00 | 04:59:00 | 0.47 km | 164.39 km | 0.00 % | 28.01 km/h | 246 w |
#161 | 00:02:59 | 05:02:00 | 2.11 km | 166.50 km | 0.00 % | 42.34 km/h | 153 w |
#162 | 00:03:55 | 05:05:55 | 2.88 km | 169.38 km | 0.00 % | 44.10 km/h | 156 w |
#163 | 00:00:33 | 05:06:29 | 0.40 km | 169.78 km | 0.00 % | 43.60 km/h | 158 w |
#164 | 00:00:56 | 05:07:25 | 0.76 km | 170.54 km | 0.00 % | 48.73 km/h | 135 w |
#165 | 00:00:36 | 05:08:01 | 0.60 km | 171.14 km | 0.00 % | 58.90 km/h | 110 w |
#166 | 00:01:35 | 05:09:37 | 0.42 km | 171.56 km | 0.00 % | 15.94 km/h | 234 w |
#167 | 00:00:32 | 05:10:09 | 0.17 km | 171.73 km | 0.00 % | 18.99 km/h | 214 w |
#168 | 00:00:22 | 05:10:31 | 0.17 km | 171.90 km | 0.00 % | 27.69 km/h | 178 w |
#169 | 00:01:44 | 05:12:16 | 1.44 km | 173.34 km | 0.00 % | 49.73 km/h | 130 w |
#170 | 00:00:50 | 05:13:06 | 0.41 km | 173.75 km | 0.00 % | 28.80 km/h | 219 w |
#171 | 00:03:50 | 05:16:57 | 1.15 km | 174.90 km | 0.00 % | 17.94 km/h | 223 w |
#172 | 00:02:54 | 05:19:51 | 1.84 km | 176.74 km | 0.00 % | 37.94 km/h | 166 w |
#173 | 00:00:13 | 05:20:04 | 0.15 km | 176.89 km | 0.00 % | 40.36 km/h | 165 w |
#174 | 00:02:23 | 05:22:28 | 1.81 km | 178.70 km | 0.00 % | 45.44 km/h | 149 w |
Totals/Avg | 05:22:28 | 05:22:28 | 178.62 km | 178.62 km | 0.00% | 33.23 km/h | 184.58 w |
No Categorized Climbs Found
To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.
RaceOverview
Distance | 178.62 km |
---|---|
Time | 05:22:28 |
Avg. Speed | 33.23 km/h |
Avg. Power | 184.58 w |
Normalized Power® | 190.68 w |
Variability Index | 1.03 |
Intensity Factor® | 0.71 |
Training Stress Score® | 269 |
Watts/Kg | 2.64 |
Work | 3571 kJ |
---|---|
Weighted Grade | 0% |
Effective Elevation | +1,371 / -1,367 m |
Avg. Yaw | 1.57 ° |
Avg. CdA | 0 |
Avg. Crr | 0.00000 |
Course | Ironman Wales |
---|---|
Classification | Flat |
Bike | Cervelo |