Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:19 00:01:19 0.73 km 0.73 km +0.73 % 33.21 km/h 255 watts
#2 00:01:45 00:03:04 0.96 km 1.69 km +2.03 % 32.55 km/h 276 watts
#3 00:00:33 00:03:38 0.51 km 2.20 km -6.51 % 54.97 km/h 106 watts
#4 00:01:14 00:04:53 0.53 km 2.73 km +6.25 % 25.70 km/h 314 watts
#5 00:00:23 00:05:16 0.18 km 2.91 km +0.97 % 27.49 km/h 259 watts
#6 00:02:37 00:07:53 1.90 km 4.81 km -0.76 % 43.50 km/h 228 watts
#7 00:00:25 00:08:18 0.45 km 5.26 km -8.67 % 64.49 km/h 138 watts
#8 00:03:53 00:12:12 2.59 km 7.85 km +0.74 % 39.97 km/h 254 watts
#9 00:00:52 00:13:04 0.31 km 8.16 km +6.37 % 21.53 km/h 316 watts
#10 00:01:41 00:14:46 1.27 km 9.43 km -2.12 % 45.01 km/h 203 watts
#11 00:04:12 00:18:58 1.95 km 11.38 km +2.95 % 27.85 km/h 291 watts
#12 00:01:18 00:20:17 0.86 km 12.24 km -0.50 % 39.59 km/h 233 watts
#13 00:00:52 00:21:09 0.56 km 12.80 km +0.73 % 38.31 km/h 257 watts
#14 00:00:21 00:21:31 0.32 km 13.12 km -6.31 % 52.35 km/h 155 watts
#15 00:01:40 00:23:12 0.53 km 13.65 km +8.27 % 18.87 km/h 319 watts
#16 00:01:52 00:25:04 0.95 km 14.60 km +1.64 % 30.49 km/h 271 watts
#17 00:00:16 00:25:20 0.16 km 14.76 km -0.62 % 36.27 km/h 232 watts
#18 00:00:37 00:25:58 0.51 km 15.27 km -3.04 % 48.86 km/h 188 watts
#19 00:01:17 00:27:16 1.48 km 16.75 km -6.42 % 68.48 km/h 148 watts
#20 00:00:07 00:27:23 0.13 km 16.88 km -1.05 % 66.21 km/h 224 watts
#21 00:01:01 00:28:24 0.67 km 17.55 km +0.64 % 39.48 km/h 255 watts
#22 00:05:44 00:34:09 3.81 km 21.36 km -0.03 % 39.79 km/h 244 watts
#23 00:06:12 00:40:21 3.87 km 25.23 km +0.50 % 37.45 km/h 252 watts
#24 00:00:53 00:41:14 0.57 km 25.80 km +0.07 % 38.63 km/h 245 watts
#25 00:03:10 00:44:24 2.26 km 28.06 km -0.75 % 42.75 km/h 229 watts
#26 00:00:19 00:44:44 0.19 km 28.25 km +2.80 % 36.20 km/h 291 watts
#27 00:01:49 00:46:33 1.02 km 29.27 km +1.23 % 33.44 km/h 266 watts
#28 00:01:03 00:47:37 0.36 km 29.63 km +6.20 % 20.37 km/h 315 watts
#29 00:01:26 00:49:03 1.04 km 30.67 km -2.08 % 43.73 km/h 207 watts
#30 00:01:12 00:50:15 0.32 km 30.99 km +10.33 % 15.64 km/h 324 watts
#31 00:01:24 00:51:40 0.57 km 31.56 km +3.20 % 24.19 km/h 293 watts
#32 00:00:41 00:52:21 0.62 km 32.18 km -6.11 % 53.88 km/h 156 watts
#33 00:00:07 00:52:28 0.14 km 32.32 km -3.83 % 64.69 km/h 182 watts
#34 00:00:39 00:53:08 0.49 km 32.81 km -0.14 % 44.98 km/h 239 watts
#35 00:00:39 00:53:48 0.35 km 33.16 km +0.74 % 31.66 km/h 256 watts
#36 00:02:17 00:56:05 0.89 km 34.05 km +4.60 % 23.37 km/h 305 watts
#37 00:00:51 00:56:57 0.81 km 34.86 km -6.00 % 56.22 km/h 152 watts
#38 00:00:51 00:57:48 0.68 km 35.54 km +0.44 % 48.12 km/h 250 watts
#39 00:00:54 00:58:42 0.44 km 35.98 km +3.76 % 28.91 km/h 306 watts
#40 00:01:45 01:00:28 1.46 km 37.44 km -2.64 % 49.65 km/h 193 watts
#41 00:03:29 01:03:57 2.27 km 39.71 km +0.72 % 38.97 km/h 255 watts
#42 00:00:53 01:04:50 0.59 km 40.30 km -0.03 % 40.03 km/h 240 watts
#43 00:04:21 01:09:12 3.11 km 43.41 km -0.39 % 42.82 km/h 235 watts
#44 00:06:43 01:15:55 4.69 km 48.10 km -0.15 % 41.84 km/h 240 watts
#45 00:00:31 01:16:27 0.38 km 48.48 km -0.61 % 42.68 km/h 231 watts
#46 00:00:21 01:16:49 0.26 km 48.74 km -0.84 % 43.56 km/h 227 watts
#47 00:00:39 01:17:28 0.40 km 49.14 km +1.56 % 37.14 km/h 270 watts
#48 00:04:11 01:21:39 1.11 km 50.25 km +7.80 % 15.95 km/h 319 watts
#49 00:01:25 01:23:05 0.61 km 50.86 km +3.11 % 25.74 km/h 293 watts
#50 00:00:14 01:23:19 0.12 km 50.98 km +0.66 % 31.01 km/h 255 watts
#51 00:01:17 01:24:36 0.94 km 51.92 km -1.12 % 43.74 km/h 221 watts
#52 00:00:27 01:25:03 0.51 km 52.43 km -9.20 % 66.73 km/h 131 watts
#53 00:01:21 01:26:25 0.95 km 53.38 km +1.48 % 41.85 km/h 268 watts
#54 00:01:17 01:27:43 0.79 km 54.17 km +0.66 % 36.77 km/h 255 watts
#55 00:01:54 01:29:37 1.70 km 55.87 km -3.13 % 53.66 km/h 189 watts
#56 00:00:30 01:30:07 0.43 km 56.30 km -1.14 % 51.03 km/h 220 watts
#57 00:01:44 01:31:52 1.37 km 57.67 km -1.22 % 47.02 km/h 218 watts
#58 00:00:53 01:32:45 0.60 km 58.27 km +0.47 % 40.72 km/h 249 watts
#59 00:02:42 01:35:27 1.64 km 59.91 km +0.63 % 36.36 km/h 253 watts
#60 00:01:57 01:37:25 1.37 km 61.28 km -0.98 % 41.77 km/h 223 watts
#61 00:02:56 01:40:22 1.79 km 63.07 km +0.92 % 36.42 km/h 261 watts
#62 00:02:19 01:42:41 1.20 km 64.27 km +2.14 % 30.95 km/h 278 watts
#63 00:00:29 01:43:11 0.39 km 64.66 km -4.80 % 47.92 km/h 169 watts
#64 00:00:16 01:43:27 0.26 km 64.92 km -2.98 % 56.30 km/h 192 watts
#65 00:02:37 01:46:05 1.91 km 66.83 km -0.62 % 43.73 km/h 232 watts
#66 00:00:27 01:46:32 0.33 km 67.16 km -1.32 % 44.15 km/h 219 watts
#67 00:01:39 01:48:11 0.44 km 67.60 km +9.04 % 15.91 km/h 323 watts
#68 00:03:21 01:51:33 1.92 km 69.52 km +0.89 % 34.24 km/h 259 watts
#69 00:00:45 01:52:19 0.65 km 70.17 km -3.93 % 51.20 km/h 182 watts
#70 00:01:09 01:53:28 0.61 km 70.78 km +4.14 % 31.54 km/h 341 watts
#71 00:01:25 01:54:54 1.03 km 71.81 km -1.93 % 43.48 km/h 210 watts
#72 00:00:45 01:55:39 0.50 km 72.31 km -0.54 % 39.88 km/h 234 watts
#73 00:00:14 01:55:54 0.18 km 72.49 km -1.12 % 43.61 km/h 220 watts
#74 00:01:49 01:57:43 0.93 km 73.42 km +2.82 % 30.73 km/h 288 watts
#75 00:01:06 01:58:49 0.88 km 74.30 km -2.58 % 47.49 km/h 195 watts
#76 00:01:21 02:00:11 0.92 km 75.22 km +0.65 % 40.79 km/h 255 watts
#77 00:01:34 02:01:45 0.85 km 76.07 km +2.10 % 32.39 km/h 278 watts
#78 00:01:37 02:03:22 0.47 km 76.54 km +7.28 % 17.38 km/h 317 watts
#79 00:01:26 02:04:48 0.87 km 77.41 km -0.01 % 36.25 km/h 241 watts
#80 00:01:26 02:06:15 0.46 km 77.87 km +6.89 % 19.25 km/h 315 watts
#81 00:01:18 02:07:33 0.98 km 78.85 km -2.66 % 44.89 km/h 195 watts
#82 00:00:16 02:07:50 0.16 km 79.01 km +1.09 % 35.57 km/h 264 watts
#83 00:03:21 02:11:11 1.59 km 80.60 km +2.77 % 28.45 km/h 287 watts
#84 00:01:58 02:13:10 1.65 km 82.25 km -2.70 % 50.18 km/h 192 watts
#85 00:00:13 02:13:23 0.18 km 82.43 km -1.38 % 48.84 km/h 216 watts
#86 00:01:53 02:15:16 0.88 km 83.31 km +3.24 % 27.96 km/h 293 watts
#87 00:00:28 02:15:45 0.41 km 83.72 km -6.45 % 50.98 km/h 138 watts
#88 00:00:08 02:15:53 0.15 km 83.87 km -4.47 % 64.17 km/h 168 watts
#89 00:00:57 02:16:50 0.74 km 84.61 km +0.01 % 46.55 km/h 243 watts
#90 00:01:24 02:18:15 1.30 km 85.91 km -3.73 % 55.26 km/h 183 watts
#91 00:00:36 02:18:52 0.52 km 86.43 km -1.30 % 51.56 km/h 220 watts
#92 00:02:08 02:21:00 1.22 km 87.65 km +1.66 % 34.22 km/h 271 watts
#93 00:00:13 02:21:14 0.12 km 87.77 km +2.04 % 31.81 km/h 277 watts
#94 00:01:42 02:22:56 1.33 km 89.10 km -2.04 % 46.55 km/h 207 watts
Totals 02:22:56 02:22:56 89.11 km 89.11 km NA 37.40 km/h 251.10 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 13 00:26:31 9.77 km 00:02:02 0.75 km 5.54 % 22.81 km/h 308 watts
All Cats 13 00:26:31 9.77 km 00:02:02 0.75 km 5.54 % 22.81 km/h 308 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:38 2.20 km 00:01:37 0.71 km 26.12 km/h 287 watts 4.94 % 35.10 m Cat4
#2 00:12:12 7.85 km 00:00:52 0.31 km 21.53 km/h 316 watts 6.37 % 19.90 m Cat4
#3 00:21:31 13.13 km 00:03:32 1.48 km 25.00 km/h 295 watts 4.01 % 59.20 m Cat4
#4 00:46:33 29.29 km 00:01:03 0.36 km 20.37 km/h 315 watts 6.20 % 22.20 m Cat4
#5 00:49:03 30.69 km 00:02:36 0.88 km 20.23 km/h 309 watts 5.75 % 50.70 m Cat4
#6 00:53:48 33.17 km 00:02:17 0.89 km 23.37 km/h 305 watts 4.60 % 41.00 m Cat4
#7 00:57:48 35.55 km 00:00:54 0.44 km 28.91 km/h 306 watts 3.76 % 16.40 m Cat4
#8 01:17:28 49.15 km 00:05:51 1.85 km 18.94 km/h 289 watts 5.78 % 106.70 m Cat4
#9 01:46:32 67.17 km 00:01:39 0.44 km 15.91 km/h 323 watts 9.04 % 39.70 m Cat4
#10 01:52:19 70.18 km 00:01:09 0.61 km 31.54 km/h 341 watts 4.14 % 25.30 m Cat4
#11 02:01:45 76.08 km 00:01:37 0.47 km 17.38 km/h 317 watts 7.28 % 34.20 m Cat4
#12 02:04:48 77.42 km 00:01:26 0.46 km 19.25 km/h 315 watts 6.89 % 31.70 m Cat4
#13 02:13:23 82.44 km 00:01:53 0.88 km 27.96 km/h 293 watts 3.24 % 28.40 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 89.11 km
Time 02:22:56
Avg. Speed 37.4 km/h
Avg. Power 308 watts
Watts/Kg 3.9
Normalized Power® 261.04 watts
Variability Index 0.85
Intensity Factor® 0.87
Training Stress Score® 180
Work 2154 kJ
Weighted Grade 0.84%
Effective Elevation +897 / -895 m
Avg. Yaw 1.19 °
Avg. CdA 0.2683
Avg. Crr 0.00232
Course 2015 Mont Tremblant 70.3
Classification Hilly
Bike Cervelo
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