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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:06:11 00:06:11 1.87 mi 1.87 mi 0.00 % 18.12 mph 165 w
#2 00:06:43 00:12:54 2.16 mi 4.03 mi 0.00 % 19.27 mph 162 w
#3 00:02:26 00:15:21 0.80 mi 4.83 mi 0.00 % 19.57 mph 160 w
#4 00:00:23 00:15:44 0.10 mi 4.93 mi 0.00 % 14.57 mph 200 w
#5 00:02:40 00:18:24 0.36 mi 5.29 mi 0.00 % 8.01 mph 208 w
#6 00:02:18 00:20:43 0.95 mi 6.24 mi 0.00 % 24.51 mph 128 w
#7 00:03:24 00:24:08 1.12 mi 7.36 mi 0.00 % 19.63 mph 159 w
#8 00:03:27 00:27:35 1.12 mi 8.48 mi 0.00 % 19.37 mph 162 w
#9 00:03:45 00:31:21 0.91 mi 9.39 mi 0.00 % 14.52 mph 205 w
#10 00:00:49 00:32:11 0.39 mi 9.78 mi 0.00 % 28.22 mph 94 w
#11 00:00:42 00:32:53 0.26 mi 10.04 mi 0.00 % 21.79 mph 139 w
#12 00:07:41 00:40:34 2.70 mi 12.74 mi 0.00 % 21.07 mph 160 w
#13 00:04:46 00:45:21 1.73 mi 14.47 mi 0.00 % 21.74 mph 154 w
#14 00:03:14 00:48:36 1.01 mi 15.48 mi 0.00 % 18.74 mph 172 w
#15 00:01:37 00:50:14 0.64 mi 16.12 mi 0.00 % 23.42 mph 139 w
#16 00:02:28 00:52:42 0.54 mi 16.66 mi 0.00 % 13.14 mph 196 w
#17 00:01:55 00:54:37 0.81 mi 17.47 mi 0.00 % 25.24 mph 129 w
#18 00:03:44 00:58:22 1.29 mi 18.76 mi 0.00 % 20.73 mph 161 w
#19 00:02:23 01:00:46 0.19 mi 18.95 mi 0.00 % 4.66 mph 211 w
#20 00:01:50 01:02:36 0.47 mi 19.42 mi 0.00 % 15.30 mph 176 w
#21 00:04:01 01:06:37 0.17 mi 19.59 mi 0.00 % 2.52 mph 212 w
#22 00:00:15 01:06:53 0.11 mi 19.70 mi 0.00 % 24.76 mph 0 w
#23 00:01:35 01:08:28 0.17 mi 19.87 mi 0.00 % 6.47 mph 212 w
#24 00:00:32 01:09:00 0.17 mi 20.04 mi 0.00 % 19.04 mph 108 w
#25 00:03:57 01:12:57 0.19 mi 20.23 mi 0.00 % 2.94 mph 209 w
#26 00:00:15 01:13:13 0.08 mi 20.31 mi 0.00 % 18.91 mph 0 w
#27 00:05:08 01:18:21 1.90 mi 22.21 mi 0.00 % 22.16 mph 154 w
#28 00:00:53 01:19:14 0.35 mi 22.56 mi 0.00 % 23.89 mph 136 w
#29 00:00:36 01:19:51 0.28 mi 22.84 mi 0.00 % 27.05 mph 114 w
#30 00:00:38 01:20:29 0.45 mi 23.29 mi 0.00 % 41.52 mph 70 w
#31 00:00:15 01:20:45 0.11 mi 23.40 mi 0.00 % 25.55 mph 211 w
#32 00:00:12 01:20:57 0.11 mi 23.51 mi 0.00 % 31.31 mph 0 w
#33 00:01:26 01:22:24 0.66 mi 24.17 mi 0.00 % 27.54 mph 149 w
#34 00:00:31 01:22:55 0.19 mi 24.36 mi 0.00 % 21.89 mph 145 w
#35 00:05:16 01:28:11 0.98 mi 25.34 mi 0.00 % 11.11 mph 198 w
#36 00:02:10 01:30:21 0.13 mi 25.47 mi 0.00 % 3.72 mph 210 w
#37 00:01:58 01:32:20 0.74 mi 26.21 mi 0.00 % 22.48 mph 134 w
#38 00:02:57 01:35:17 0.26 mi 26.47 mi 0.00 % 5.23 mph 212 w
#39 00:02:40 01:37:58 0.66 mi 27.13 mi 0.00 % 14.81 mph 181 w
#40 00:05:09 01:43:07 1.82 mi 28.95 mi 0.00 % 21.15 mph 153 w
#41 00:01:45 01:44:52 0.71 mi 29.66 mi 0.00 % 24.28 mph 138 w
#42 00:09:41 01:54:34 2.20 mi 31.86 mi 0.00 % 13.59 mph 191 w
#43 00:00:23 01:54:58 0.16 mi 32.02 mi 0.00 % 23.69 mph 97 w
#44 00:02:18 01:57:17 0.89 mi 32.91 mi 0.00 % 23.03 mph 154 w
#45 00:00:51 01:58:08 0.51 mi 33.42 mi 0.00 % 35.58 mph 90 w
#46 00:01:10 01:59:19 0.24 mi 33.66 mi 0.00 % 12.48 mph 209 w
#47 00:00:23 01:59:42 0.11 mi 33.77 mi 0.00 % 16.05 mph 132 w
#48 00:04:56 02:04:39 1.43 mi 35.20 mi 0.00 % 17.34 mph 173 w
#49 00:00:37 02:05:16 0.09 mi 35.29 mi 0.00 % 8.37 mph 209 w
#50 00:03:24 02:08:41 1.34 mi 36.63 mi 0.00 % 23.59 mph 139 w
#51 00:00:16 02:08:57 0.09 mi 36.72 mi 0.00 % 20.89 mph 208 w
#52 00:00:19 02:09:16 0.19 mi 36.91 mi 0.00 % 35.42 mph 0 w
#53 00:01:32 02:10:49 0.12 mi 37.03 mi 0.00 % 4.82 mph 215 w
#54 00:00:22 02:11:12 0.12 mi 37.15 mi 0.00 % 19.06 mph 87 w
#55 00:02:24 02:13:36 0.31 mi 37.46 mi 0.00 % 7.83 mph 210 w
#56 00:03:05 02:16:41 0.91 mi 38.37 mi 0.00 % 17.61 mph 167 w
#57 00:00:54 02:17:36 0.17 mi 38.54 mi 0.00 % 10.94 mph 205 w
#58 00:04:40 02:22:17 2.17 mi 40.71 mi 0.00 % 27.82 mph 123 w
#59 00:02:29 02:24:46 0.73 mi 41.44 mi 0.00 % 17.53 mph 182 w
#60 00:07:06 02:31:53 2.37 mi 43.81 mi 0.00 % 20.01 mph 163 w
#61 00:00:30 02:32:24 0.29 mi 44.10 mi 0.00 % 33.70 mph 82 w
#62 00:02:06 02:34:30 0.80 mi 44.90 mi 0.00 % 22.81 mph 164 w
#63 00:00:11 02:34:41 0.12 mi 45.02 mi 0.00 % 36.00 mph 0 w
#64 00:02:11 02:36:53 1.20 mi 46.22 mi 0.00 % 32.83 mph 118 w
#65 00:00:46 02:37:39 0.33 mi 46.55 mi 0.00 % 26.11 mph 145 w
#66 00:01:14 02:38:54 0.28 mi 46.83 mi 0.00 % 13.51 mph 198 w
#67 00:02:42 02:41:36 0.16 mi 46.99 mi 0.00 % 3.51 mph 211 w
#68 00:00:14 02:41:51 0.09 mi 47.08 mi 0.00 % 23.34 mph 0 w
#69 00:04:42 02:46:33 0.42 mi 47.50 mi 0.00 % 5.35 mph 212 w
#70 00:02:57 02:49:30 0.67 mi 48.17 mi 0.00 % 13.54 mph 193 w
#71 00:06:03 02:55:34 1.90 mi 50.07 mi 0.00 % 18.75 mph 168 w
#72 00:00:50 02:56:24 0.07 mi 50.14 mi 0.00 % 5.37 mph 213 w
#73 00:00:16 02:56:41 0.17 mi 50.31 mi 0.00 % 35.31 mph 0 w
#74 00:00:18 02:57:00 0.17 mi 50.48 mi 0.00 % 32.35 mph 202 w
#75 00:00:22 02:57:22 0.20 mi 50.68 mi 0.00 % 31.74 mph 0 w
#76 00:00:48 02:58:11 0.10 mi 50.78 mi 0.00 % 7.43 mph 210 w
#77 00:00:12 02:58:23 0.12 mi 50.90 mi 0.00 % 34.47 mph 0 w
#78 00:00:05 02:58:28 0.07 mi 50.97 mi 0.00 % 46.90 mph 108 w
#79 00:01:01 02:59:29 0.44 mi 51.41 mi 0.00 % 25.81 mph 155 w
#80 00:00:17 02:59:47 0.19 mi 51.60 mi 0.00 % 38.32 mph 0 w
#81 00:03:28 03:03:16 1.32 mi 52.92 mi 0.00 % 22.70 mph 162 w
#82 00:03:20 03:06:37 0.80 mi 53.72 mi 0.00 % 14.27 mph 190 w
#83 00:01:07 03:07:45 0.51 mi 54.23 mi 0.00 % 27.05 mph 114 w
#84 00:02:12 03:09:57 0.67 mi 54.90 mi 0.00 % 18.25 mph 180 w
#85 00:02:54 03:12:51 1.02 mi 55.92 mi 0.00 % 21.14 mph 150 w
#86 00:05:25 03:18:17 1.69 mi 57.61 mi 0.00 % 18.67 mph 166 w
#87 00:06:43 03:25:00 2.16 mi 59.77 mi 0.00 % 19.27 mph 162 w
#88 00:01:48 03:26:48 0.60 mi 60.37 mi 0.00 % 19.88 mph 159 w
#89 00:01:00 03:27:48 0.29 mi 60.66 mi 0.00 % 17.02 mph 180 w
#90 00:02:44 03:30:33 0.37 mi 61.03 mi 0.00 % 8.06 mph 201 w
#91 00:02:19 03:32:52 0.95 mi 61.98 mi 0.00 % 24.40 mph 126 w
#92 00:03:25 03:36:18 1.12 mi 63.10 mi 0.00 % 19.63 mph 160 w
#93 00:03:27 03:39:45 1.12 mi 64.22 mi 0.00 % 19.46 mph 163 w
#94 00:03:45 03:43:31 0.91 mi 65.13 mi 0.00 % 14.53 mph 205 w
#95 00:00:49 03:44:21 0.39 mi 65.52 mi 0.00 % 28.22 mph 94 w
#96 00:00:42 03:45:03 0.26 mi 65.78 mi 0.00 % 21.79 mph 139 w
#97 00:07:41 03:52:44 2.70 mi 68.48 mi 0.00 % 21.07 mph 160 w
#98 00:04:46 03:57:31 1.73 mi 70.21 mi 0.00 % 21.74 mph 154 w
#99 00:03:14 04:00:46 1.01 mi 71.22 mi 0.00 % 18.74 mph 172 w
#100 00:01:37 04:02:24 0.64 mi 71.86 mi 0.00 % 23.42 mph 139 w
#101 00:02:28 04:04:52 0.54 mi 72.40 mi 0.00 % 13.14 mph 196 w
#102 00:01:55 04:06:47 0.81 mi 73.21 mi 0.00 % 25.24 mph 129 w
#103 00:03:44 04:10:32 1.29 mi 74.50 mi 0.00 % 20.73 mph 161 w
#104 00:02:23 04:12:56 0.19 mi 74.69 mi 0.00 % 4.66 mph 211 w
#105 00:01:50 04:14:46 0.47 mi 75.16 mi 0.00 % 15.30 mph 176 w
#106 00:04:01 04:18:47 0.17 mi 75.33 mi 0.00 % 2.52 mph 212 w
#107 00:00:15 04:19:03 0.11 mi 75.44 mi 0.00 % 24.76 mph 0 w
#108 00:01:35 04:20:38 0.17 mi 75.61 mi 0.00 % 6.47 mph 212 w
#109 00:00:32 04:21:10 0.17 mi 75.78 mi 0.00 % 19.04 mph 108 w
#110 00:03:57 04:25:07 0.19 mi 75.97 mi 0.00 % 2.94 mph 209 w
#111 00:00:15 04:25:23 0.08 mi 76.05 mi 0.00 % 18.91 mph 0 w
#112 00:05:08 04:30:31 1.90 mi 77.95 mi 0.00 % 22.16 mph 154 w
#113 00:01:26 04:31:58 0.63 mi 78.58 mi 0.00 % 25.97 mph 126 w
#114 00:00:38 04:32:37 0.45 mi 79.03 mi 0.00 % 41.52 mph 70 w
#115 00:00:14 04:32:51 0.10 mi 79.13 mi 0.00 % 24.68 mph 210 w
#116 00:00:13 04:33:05 0.12 mi 79.25 mi 0.00 % 31.19 mph 0 w
#117 00:00:29 04:33:34 0.31 mi 79.56 mi 0.00 % 37.88 mph 123 w
#118 00:01:02 04:34:37 0.35 mi 79.91 mi 0.00 % 20.29 mph 173 w
#119 00:00:36 04:35:13 0.20 mi 80.11 mi 0.00 % 19.75 mph 148 w
#120 00:05:14 04:40:27 0.97 mi 81.08 mi 0.00 % 11.07 mph 200 w
#121 00:02:10 04:42:37 0.13 mi 81.21 mi 0.00 % 3.72 mph 210 w
#122 00:01:58 04:44:36 0.74 mi 81.95 mi 0.00 % 22.48 mph 134 w
#123 00:02:57 04:47:33 0.26 mi 82.21 mi 0.00 % 5.23 mph 212 w
#124 00:02:40 04:50:14 0.66 mi 82.87 mi 0.00 % 14.81 mph 181 w
#125 00:05:09 04:55:23 1.82 mi 84.69 mi 0.00 % 21.15 mph 153 w
#126 00:01:45 04:57:09 0.71 mi 85.40 mi 0.00 % 24.28 mph 138 w
#127 00:09:41 05:06:50 2.20 mi 87.60 mi 0.00 % 13.59 mph 191 w
#128 00:00:23 05:07:14 0.16 mi 87.76 mi 0.00 % 23.69 mph 97 w
#129 00:02:18 05:09:33 0.89 mi 88.65 mi 0.00 % 23.03 mph 154 w
#130 00:00:51 05:10:24 0.51 mi 89.16 mi 0.00 % 35.58 mph 90 w
#131 00:01:10 05:11:35 0.24 mi 89.40 mi 0.00 % 12.48 mph 209 w
#132 00:00:23 05:11:58 0.11 mi 89.51 mi 0.00 % 15.99 mph 129 w
#133 00:04:56 05:16:55 1.44 mi 90.95 mi 0.00 % 17.43 mph 173 w
#134 00:00:41 05:17:37 0.10 mi 91.05 mi 0.00 % 8.39 mph 207 w
#135 00:03:24 05:21:02 1.34 mi 92.39 mi 0.00 % 23.59 mph 139 w
#136 00:00:16 05:21:18 0.09 mi 92.48 mi 0.00 % 20.89 mph 208 w
#137 00:00:19 05:21:37 0.19 mi 92.67 mi 0.00 % 35.42 mph 0 w
#138 00:01:32 05:23:10 0.12 mi 92.79 mi 0.00 % 4.82 mph 215 w
#139 00:00:22 05:23:33 0.12 mi 92.91 mi 0.00 % 19.06 mph 87 w
#140 00:02:24 05:25:57 0.31 mi 93.22 mi 0.00 % 7.83 mph 210 w
#141 00:03:05 05:29:02 0.91 mi 94.13 mi 0.00 % 17.61 mph 167 w
#142 00:00:54 05:29:57 0.17 mi 94.30 mi 0.00 % 10.94 mph 205 w
#143 00:04:40 05:34:38 2.17 mi 96.47 mi 0.00 % 27.82 mph 123 w
#144 00:02:31 05:37:09 0.75 mi 97.22 mi 0.00 % 17.79 mph 179 w
#145 00:07:04 05:44:14 2.35 mi 99.57 mi 0.00 % 19.93 mph 163 w
#146 00:00:30 05:44:45 0.31 mi 99.88 mi 0.00 % 35.82 mph 82 w
#147 00:02:11 05:46:57 0.78 mi 100.66 mi 0.00 % 21.27 mph 172 w
#148 00:00:11 05:47:08 0.12 mi 100.78 mi 0.00 % 34.89 mph 0 w
#149 00:02:12 05:49:21 1.20 mi 101.98 mi 0.00 % 32.79 mph 118 w
#150 00:00:46 05:50:07 0.33 mi 102.31 mi 0.00 % 26.11 mph 145 w
#151 00:01:14 05:51:21 0.28 mi 102.59 mi 0.00 % 13.51 mph 198 w
#152 00:02:42 05:54:04 0.16 mi 102.75 mi 0.00 % 3.51 mph 211 w
#153 00:00:14 05:54:18 0.09 mi 102.84 mi 0.00 % 23.34 mph 0 w
#154 00:04:42 05:59:00 0.42 mi 103.26 mi 0.00 % 5.35 mph 212 w
#155 00:02:57 06:01:57 0.67 mi 103.93 mi 0.00 % 13.54 mph 193 w
#156 00:06:12 06:08:10 1.91 mi 105.84 mi 0.00 % 18.48 mph 171 w
#157 00:00:20 06:08:31 0.22 mi 106.06 mi 0.00 % 38.21 mph 0 w
#158 00:00:18 06:08:50 0.17 mi 106.23 mi 0.00 % 32.35 mph 202 w
#159 00:00:22 06:09:13 0.20 mi 106.43 mi 0.00 % 31.74 mph 0 w
#160 00:00:48 06:10:01 0.10 mi 106.53 mi 0.00 % 7.43 mph 210 w
#161 00:00:12 06:10:13 0.12 mi 106.65 mi 0.00 % 34.47 mph 0 w
#162 00:00:05 06:10:18 0.07 mi 106.72 mi 0.00 % 46.82 mph 104 w
#163 00:01:01 06:11:20 0.44 mi 107.16 mi 0.00 % 25.78 mph 155 w
#164 00:00:10 06:11:30 0.12 mi 107.28 mi 0.00 % 39.52 mph 0 w
#165 00:03:34 06:15:04 1.36 mi 108.64 mi 0.00 % 22.89 mph 161 w
#166 00:03:25 06:18:30 0.83 mi 109.47 mi 0.00 % 14.47 mph 188 w
#167 00:01:07 06:19:37 0.51 mi 109.98 mi 0.00 % 27.10 mph 114 w
#168 00:00:42 06:20:20 0.29 mi 110.27 mi 0.00 % 24.33 mph 165 w
#169 00:01:34 06:21:54 0.39 mi 110.66 mi 0.00 % 14.99 mph 189 w
#170 00:02:42 06:24:37 0.95 mi 111.61 mi 0.00 % 21.05 mph 149 w
Totals/Avg 06:24:37 06:24:37 111.48 mi 111.48 mi 0.00% 17.39 mph 168.77 w

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

RaceOverview

Distance 111.48 mi
Time 06:24:37
Avg. Speed 17.39 mph
Avg. Power 168.77 w
Normalized Power 177.07 w
Variability Index 1.05
Intensity Factor 0.71
Training Stress Score 322
Watts/Kg 2.02
Work 3895 kJ
Weighted Grade 0%
Effective Elevation +6,762 / -6,764 ft
Avg. Yaw 8.73 °
Avg. CdA 0
Avg. Crr 0.00000
Course 2014 Ironman Coeur d'Alene
Classification Flat
Bike QRoo Caliente