Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:36 00:01:36 1.17 km 1.17 km +0.07 % 43.71 km/h 283 watts
#2 00:01:20 00:02:56 0.93 km 2.10 km +1.83 % 41.58 km/h 314 watts
#3 00:00:33 00:03:30 0.53 km 2.63 km -4.49 % 57.41 km/h 209 watts
#4 00:00:32 00:04:02 0.38 km 3.01 km +5.09 % 42.44 km/h 352 watts
#5 00:02:09 00:06:11 1.68 km 4.69 km -0.24 % 46.86 km/h 278 watts
#6 00:01:25 00:07:36 1.45 km 6.14 km -3.22 % 61.30 km/h 226 watts
#7 00:02:02 00:09:39 1.48 km 7.62 km +1.77 % 43.41 km/h 313 watts
#8 00:00:46 00:10:25 0.64 km 8.26 km -1.31 % 49.79 km/h 259 watts
#9 00:00:42 00:11:08 0.41 km 8.67 km +5.39 % 34.58 km/h 356 watts
#10 00:01:28 00:12:37 1.22 km 9.89 km -1.72 % 49.65 km/h 251 watts
#11 00:00:14 00:12:51 0.16 km 10.05 km 0.00 % 39.82 km/h 283 watts
#12 00:03:04 00:15:56 1.79 km 11.84 km +3.14 % 34.91 km/h 332 watts
#13 00:01:06 00:17:03 0.85 km 12.69 km -0.47 % 45.91 km/h 274 watts
#14 00:01:13 00:18:16 1.04 km 13.73 km -0.94 % 50.86 km/h 268 watts
#15 00:01:17 00:19:34 0.60 km 14.33 km +6.32 % 27.83 km/h 367 watts
#16 00:01:07 00:20:42 0.76 km 15.09 km +0.32 % 40.56 km/h 289 watts
#17 00:00:08 00:20:50 0.11 km 15.20 km -3.28 % 48.54 km/h 229 watts
#18 00:00:39 00:21:30 0.66 km 15.86 km -3.41 % 59.38 km/h 225 watts
#19 00:00:57 00:22:27 1.12 km 16.98 km -6.73 % 70.24 km/h 0 watts
#20 00:01:10 00:23:37 1.02 km 18.00 km +0.24 % 52.18 km/h 288 watts
#21 00:04:56 00:28:34 3.81 km 21.81 km +0.07 % 46.19 km/h 284 watts
#22 00:05:48 00:34:22 4.34 km 26.15 km +0.39 % 44.82 km/h 291 watts
#23 00:02:26 00:36:48 1.87 km 28.02 km +0.05 % 46.05 km/h 286 watts
#24 00:00:36 00:37:25 0.56 km 28.58 km -3.21 % 55.45 km/h 232 watts
#25 00:00:10 00:37:36 0.15 km 28.73 km +3.55 % 51.39 km/h 343 watts
#26 00:02:14 00:39:50 1.43 km 30.16 km +1.80 % 38.29 km/h 315 watts
#27 00:01:02 00:40:52 0.80 km 30.96 km -0.57 % 46.59 km/h 275 watts
#28 00:01:29 00:42:22 0.86 km 31.82 km +3.56 % 34.74 km/h 337 watts
#29 00:01:38 00:44:01 1.40 km 33.22 km -2.29 % 51.06 km/h 244 watts
#30 00:02:09 00:46:10 1.29 km 34.51 km +2.56 % 35.89 km/h 324 watts
#31 00:01:07 00:47:18 1.06 km 35.57 km -2.99 % 56.59 km/h 230 watts
#32 00:01:08 00:48:27 0.94 km 36.51 km +0.62 % 49.35 km/h 292 watts
#33 00:01:33 00:50:00 1.41 km 37.92 km -1.63 % 54.26 km/h 253 watts
#34 00:00:07 00:50:08 0.12 km 38.04 km -4.45 % 58.81 km/h 209 watts
#35 00:01:04 00:51:12 0.78 km 38.82 km +2.26 % 43.63 km/h 319 watts
#36 00:02:24 00:53:36 1.92 km 40.74 km -0.14 % 47.83 km/h 280 watts
#37 00:03:45 00:57:21 3.10 km 43.84 km -0.28 % 49.54 km/h 276 watts
#38 00:02:10 00:59:32 1.81 km 45.65 km -0.28 % 49.73 km/h 278 watts
#39 00:03:35 01:03:08 2.90 km 48.55 km -0.01 % 48.40 km/h 282 watts
#40 00:00:40 01:03:48 0.55 km 49.10 km -0.36 % 48.93 km/h 278 watts
#41 00:01:01 01:04:50 0.71 km 49.81 km +1.96 % 41.39 km/h 315 watts
#42 00:02:28 01:07:18 1.02 km 50.83 km +6.61 % 24.73 km/h 372 watts
#43 00:00:56 01:08:15 0.54 km 51.37 km +2.49 % 34.03 km/h 324 watts
#44 00:00:52 01:09:08 0.62 km 51.99 km +0.77 % 42.29 km/h 294 watts
#45 00:00:49 01:09:57 0.88 km 52.87 km -4.88 % 63.33 km/h 194 watts
#46 00:01:12 01:11:10 0.98 km 53.85 km +1.20 % 48.87 km/h 304 watts
#47 00:01:06 01:12:16 0.82 km 54.67 km +0.51 % 44.68 km/h 292 watts
#48 00:01:42 01:13:59 1.72 km 56.39 km -3.10 % 60.12 km/h 228 watts
#49 00:00:26 01:14:25 0.40 km 56.79 km +0.41 % 54.49 km/h 288 watts
#50 00:01:30 01:15:56 1.38 km 58.17 km -1.78 % 54.98 km/h 251 watts
#51 00:00:43 01:16:39 0.59 km 58.76 km +0.31 % 48.69 km/h 286 watts
#52 00:02:22 01:19:01 1.68 km 60.44 km +0.74 % 42.51 km/h 296 watts
#53 00:01:42 01:20:44 1.39 km 61.83 km -1.02 % 48.43 km/h 264 watts
#54 00:00:10 01:20:55 0.16 km 61.99 km -1.39 % 52.25 km/h 259 watts
#55 00:02:13 01:23:09 1.59 km 63.58 km +1.12 % 42.91 km/h 305 watts
#56 00:00:24 01:23:33 0.29 km 63.87 km 0.00 % 43.93 km/h 284 watts
#57 00:00:51 01:24:25 0.49 km 64.36 km +4.10 % 33.94 km/h 343 watts
#58 00:00:42 01:25:07 0.48 km 64.84 km +0.08 % 40.78 km/h 286 watts
#59 00:00:28 01:25:36 0.47 km 65.31 km -4.88 % 58.20 km/h 208 watts
#60 00:00:51 01:26:27 0.68 km 65.99 km +1.38 % 47.67 km/h 308 watts
#61 00:01:58 01:28:26 1.68 km 67.67 km -1.37 % 51.09 km/h 262 watts
#62 00:01:09 01:29:35 0.55 km 68.22 km +6.38 % 28.31 km/h 369 watts
#63 00:01:25 01:31:01 0.91 km 69.13 km +1.28 % 38.19 km/h 306 watts
#64 00:01:45 01:32:46 1.33 km 70.46 km +0.03 % 45.49 km/h 285 watts
#65 00:00:19 01:33:06 0.32 km 70.78 km -7.79 % 58.53 km/h 0 watts
#66 00:00:49 01:33:56 0.49 km 71.27 km +5.84 % 35.29 km/h 364 watts
#67 00:01:19 01:35:15 1.05 km 72.32 km -1.85 % 47.56 km/h 252 watts
#68 00:01:09 01:36:25 0.91 km 73.23 km -0.33 % 46.83 km/h 276 watts
#69 00:01:14 01:37:40 0.75 km 73.98 km +3.57 % 36.19 km/h 339 watts
#70 00:00:45 01:38:25 0.56 km 74.54 km -0.28 % 44.15 km/h 277 watts
#71 00:00:19 01:38:45 0.32 km 74.86 km -6.79 % 58.53 km/h 0 watts
#72 00:00:49 01:39:34 0.71 km 75.57 km +0.45 % 52.06 km/h 292 watts
#73 00:01:25 01:41:00 0.99 km 76.56 km +1.70 % 41.39 km/h 311 watts
#74 00:00:15 01:41:15 0.17 km 76.73 km +2.55 % 38.82 km/h 324 watts
#75 00:01:29 01:42:45 0.55 km 77.28 km +7.88 % 22.35 km/h 373 watts
#76 00:00:55 01:43:40 0.72 km 78.00 km -1.93 % 46.74 km/h 248 watts
#77 00:00:13 01:43:54 0.12 km 78.12 km +13.66 % 30.75 km/h 371 watts
#78 00:00:47 01:44:41 0.23 km 78.35 km +9.87 % 17.19 km/h 373 watts
#79 00:00:58 01:45:40 0.82 km 79.17 km -3.80 % 50.17 km/h 220 watts
#80 00:00:35 01:46:16 0.38 km 79.55 km +2.02 % 38.09 km/h 317 watts
#81 00:02:45 01:49:02 1.63 km 81.18 km +2.70 % 35.26 km/h 327 watts
#82 00:02:09 01:51:12 1.99 km 83.17 km -2.49 % 55.26 km/h 237 watts
#83 00:01:23 01:52:35 0.78 km 83.95 km +3.26 % 33.79 km/h 335 watts
#84 00:00:26 01:53:01 0.43 km 84.38 km -8.97 % 58.57 km/h 0 watts
#85 00:00:48 01:53:50 0.66 km 85.04 km +1.97 % 48.81 km/h 316 watts
#86 00:00:34 01:54:24 0.60 km 85.64 km -8.66 % 63.08 km/h 0 watts
#87 00:02:06 01:56:31 1.88 km 87.52 km -0.71 % 53.30 km/h 272 watts
#88 00:00:30 01:57:01 0.23 km 87.75 km +8.84 % 27.48 km/h 372 watts
#89 00:00:48 01:57:49 0.51 km 88.26 km +0.12 % 38.37 km/h 287 watts
#90 00:00:52 01:58:41 0.83 km 89.09 km -3.34 % 57.41 km/h 229 watts
#91 00:00:43 01:59:25 0.61 km 89.70 km +0.59 % 49.81 km/h 295 watts
Totals 01:59:25 01:59:25 89.66 km 89.66 km NA 45.05 km/h 285.04 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 13 00:20:51 11.09 km 00:01:36 0.85 km 5.11 % 32.34 km/h 349 watts
All Cats 13 00:20:51 11.09 km 00:01:36 0.85 km 5.11 % 32.34 km/h 349 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:30 2.63 km 00:00:32 0.38 km 42.44 km/h 352 watts 5.09 % 19.40 m Cat4
#2 00:10:25 8.26 km 00:00:42 0.41 km 34.58 km/h 356 watts 5.39 % 22.20 m Cat4
#3 00:12:51 10.06 km 00:03:04 1.79 km 34.91 km/h 332 watts 3.14 % 56.40 m Cat4
#4 00:18:16 13.74 km 00:01:17 0.60 km 27.83 km/h 367 watts 6.32 % 38.00 m Cat4
#5 00:40:52 30.97 km 00:01:29 0.86 km 34.74 km/h 337 watts 3.56 % 30.80 m Cat4
#6 01:04:50 49.82 km 00:04:17 2.18 km 30.38 km/h 330 watts 3.93 % 85.40 m Cat4
#7 01:23:33 63.87 km 00:00:51 0.49 km 33.94 km/h 343 watts 4.10 % 20.00 m Cat4
#8 01:28:26 67.66 km 00:02:35 1.46 km 33.75 km/h 338 watts 3.20 % 46.60 m Cat4
#9 01:33:06 70.76 km 00:00:49 0.49 km 35.29 km/h 364 watts 5.84 % 28.60 m Cat4
#10 01:36:25 73.21 km 00:01:14 0.75 km 36.19 km/h 339 watts 3.57 % 26.80 m Cat4
#11 01:41:15 76.71 km 00:01:29 0.55 km 22.35 km/h 373 watts 7.88 % 43.60 m Cat4
#12 01:43:40 77.98 km 00:01:01 0.35 km 20.23 km/h 372 watts 11.16 % 38.80 m Cat4
#13 01:51:12 83.14 km 00:01:23 0.78 km 33.79 km/h 335 watts 3.26 % 25.40 m Cat4
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Race Overview

Distance 89.66 km
Time 01:59:25
Avg. Speed 45.05 km/h
Avg. Power 349 watts
Watts/Kg 5.63
Normalized Power® 297.37 watts
Variability Index 0.85
Intensity Factor® 0.83
Training Stress Score® 136
Work 2042 kJ
Weighted Grade 0.52%
Effective Elevation +826 / -831 m
Avg. Yaw 1.26 °
Avg. CdA 0.2188
Avg. Crr 0.00372
Course 70.3 Tremblant
Classification Hilly
Bike Cervelo
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