Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:01:36 | 00:01:36 | 1.17 km | 1.17 km | +0.07 % | 43.71 km/h | 283 w |
#2 | 00:01:20 | 00:02:56 | 0.93 km | 2.10 km | +1.83 % | 41.58 km/h | 314 w |
#3 | 00:00:33 | 00:03:30 | 0.53 km | 2.63 km | -4.49 % | 57.41 km/h | 209 w |
#4 | 00:00:32 | 00:04:02 | 0.38 km | 3.01 km | +5.09 % | 42.44 km/h | 352 w |
#5 | 00:02:09 | 00:06:11 | 1.68 km | 4.69 km | -0.24 % | 46.86 km/h | 278 w |
#6 | 00:01:25 | 00:07:36 | 1.45 km | 6.14 km | -3.22 % | 61.30 km/h | 226 w |
#7 | 00:02:02 | 00:09:39 | 1.48 km | 7.62 km | +1.77 % | 43.41 km/h | 313 w |
#8 | 00:00:46 | 00:10:25 | 0.64 km | 8.26 km | -1.31 % | 49.79 km/h | 259 w |
#9 | 00:00:42 | 00:11:08 | 0.41 km | 8.67 km | +5.39 % | 34.58 km/h | 356 w |
#10 | 00:01:28 | 00:12:37 | 1.22 km | 9.89 km | -1.72 % | 49.65 km/h | 251 w |
#11 | 00:00:14 | 00:12:51 | 0.16 km | 10.05 km | 0.00 % | 39.82 km/h | 283 w |
#12 | 00:03:04 | 00:15:56 | 1.79 km | 11.84 km | +3.14 % | 34.91 km/h | 332 w |
#13 | 00:01:06 | 00:17:03 | 0.85 km | 12.69 km | -0.47 % | 45.91 km/h | 274 w |
#14 | 00:01:13 | 00:18:16 | 1.04 km | 13.73 km | -0.94 % | 50.86 km/h | 268 w |
#15 | 00:01:17 | 00:19:34 | 0.60 km | 14.33 km | +6.32 % | 27.83 km/h | 367 w |
#16 | 00:01:07 | 00:20:42 | 0.76 km | 15.09 km | +0.32 % | 40.56 km/h | 289 w |
#17 | 00:00:08 | 00:20:50 | 0.11 km | 15.20 km | -3.28 % | 48.54 km/h | 229 w |
#18 | 00:00:39 | 00:21:30 | 0.66 km | 15.86 km | -3.41 % | 59.38 km/h | 225 w |
#19 | 00:00:57 | 00:22:27 | 1.12 km | 16.98 km | -6.73 % | 70.24 km/h | 0 w |
#20 | 00:01:10 | 00:23:37 | 1.02 km | 18.00 km | +0.24 % | 52.18 km/h | 288 w |
#21 | 00:04:56 | 00:28:34 | 3.81 km | 21.81 km | +0.07 % | 46.19 km/h | 284 w |
#22 | 00:05:48 | 00:34:22 | 4.34 km | 26.15 km | +0.39 % | 44.82 km/h | 291 w |
#23 | 00:02:26 | 00:36:48 | 1.87 km | 28.02 km | +0.05 % | 46.05 km/h | 286 w |
#24 | 00:00:36 | 00:37:25 | 0.56 km | 28.58 km | -3.21 % | 55.45 km/h | 232 w |
#25 | 00:00:10 | 00:37:36 | 0.15 km | 28.73 km | +3.55 % | 51.39 km/h | 343 w |
#26 | 00:02:14 | 00:39:50 | 1.43 km | 30.16 km | +1.80 % | 38.29 km/h | 315 w |
#27 | 00:01:02 | 00:40:52 | 0.80 km | 30.96 km | -0.57 % | 46.59 km/h | 275 w |
#28 | 00:01:29 | 00:42:22 | 0.86 km | 31.82 km | +3.56 % | 34.74 km/h | 337 w |
#29 | 00:01:38 | 00:44:01 | 1.40 km | 33.22 km | -2.29 % | 51.06 km/h | 244 w |
#30 | 00:02:09 | 00:46:10 | 1.29 km | 34.51 km | +2.56 % | 35.89 km/h | 324 w |
#31 | 00:01:07 | 00:47:18 | 1.06 km | 35.57 km | -2.99 % | 56.59 km/h | 230 w |
#32 | 00:01:08 | 00:48:27 | 0.94 km | 36.51 km | +0.62 % | 49.35 km/h | 292 w |
#33 | 00:01:33 | 00:50:00 | 1.41 km | 37.92 km | -1.63 % | 54.26 km/h | 253 w |
#34 | 00:00:07 | 00:50:08 | 0.12 km | 38.04 km | -4.45 % | 58.81 km/h | 209 w |
#35 | 00:01:04 | 00:51:12 | 0.78 km | 38.82 km | +2.26 % | 43.63 km/h | 319 w |
#36 | 00:02:24 | 00:53:36 | 1.92 km | 40.74 km | -0.14 % | 47.83 km/h | 280 w |
#37 | 00:03:45 | 00:57:21 | 3.10 km | 43.84 km | -0.28 % | 49.54 km/h | 276 w |
#38 | 00:02:10 | 00:59:32 | 1.81 km | 45.65 km | -0.28 % | 49.73 km/h | 278 w |
#39 | 00:03:35 | 01:03:08 | 2.90 km | 48.55 km | -0.01 % | 48.40 km/h | 282 w |
#40 | 00:00:40 | 01:03:48 | 0.55 km | 49.10 km | -0.36 % | 48.93 km/h | 278 w |
#41 | 00:01:01 | 01:04:50 | 0.71 km | 49.81 km | +1.96 % | 41.39 km/h | 315 w |
#42 | 00:02:28 | 01:07:18 | 1.02 km | 50.83 km | +6.61 % | 24.73 km/h | 372 w |
#43 | 00:00:56 | 01:08:15 | 0.54 km | 51.37 km | +2.49 % | 34.03 km/h | 324 w |
#44 | 00:00:52 | 01:09:08 | 0.62 km | 51.99 km | +0.77 % | 42.29 km/h | 294 w |
#45 | 00:00:49 | 01:09:57 | 0.88 km | 52.87 km | -4.88 % | 63.33 km/h | 194 w |
#46 | 00:01:12 | 01:11:10 | 0.98 km | 53.85 km | +1.20 % | 48.87 km/h | 304 w |
#47 | 00:01:06 | 01:12:16 | 0.82 km | 54.67 km | +0.51 % | 44.68 km/h | 292 w |
#48 | 00:01:42 | 01:13:59 | 1.72 km | 56.39 km | -3.10 % | 60.12 km/h | 228 w |
#49 | 00:00:26 | 01:14:25 | 0.40 km | 56.79 km | +0.41 % | 54.49 km/h | 288 w |
#50 | 00:01:30 | 01:15:56 | 1.38 km | 58.17 km | -1.78 % | 54.98 km/h | 251 w |
#51 | 00:00:43 | 01:16:39 | 0.59 km | 58.76 km | +0.31 % | 48.69 km/h | 286 w |
#52 | 00:02:22 | 01:19:01 | 1.68 km | 60.44 km | +0.74 % | 42.51 km/h | 296 w |
#53 | 00:01:42 | 01:20:44 | 1.39 km | 61.83 km | -1.02 % | 48.43 km/h | 264 w |
#54 | 00:00:10 | 01:20:55 | 0.16 km | 61.99 km | -1.39 % | 52.25 km/h | 259 w |
#55 | 00:02:13 | 01:23:09 | 1.59 km | 63.58 km | +1.12 % | 42.91 km/h | 305 w |
#56 | 00:00:24 | 01:23:33 | 0.29 km | 63.87 km | 0.00 % | 43.93 km/h | 284 w |
#57 | 00:00:51 | 01:24:25 | 0.49 km | 64.36 km | +4.10 % | 33.94 km/h | 343 w |
#58 | 00:00:42 | 01:25:07 | 0.48 km | 64.84 km | +0.08 % | 40.78 km/h | 286 w |
#59 | 00:00:28 | 01:25:36 | 0.47 km | 65.31 km | -4.88 % | 58.20 km/h | 208 w |
#60 | 00:00:51 | 01:26:27 | 0.68 km | 65.99 km | +1.38 % | 47.67 km/h | 308 w |
#61 | 00:01:58 | 01:28:26 | 1.68 km | 67.67 km | -1.37 % | 51.09 km/h | 262 w |
#62 | 00:01:09 | 01:29:35 | 0.55 km | 68.22 km | +6.38 % | 28.31 km/h | 369 w |
#63 | 00:01:25 | 01:31:01 | 0.91 km | 69.13 km | +1.28 % | 38.19 km/h | 306 w |
#64 | 00:01:45 | 01:32:46 | 1.33 km | 70.46 km | +0.03 % | 45.49 km/h | 285 w |
#65 | 00:00:19 | 01:33:06 | 0.32 km | 70.78 km | -7.79 % | 58.53 km/h | 0 w |
#66 | 00:00:49 | 01:33:56 | 0.49 km | 71.27 km | +5.84 % | 35.29 km/h | 364 w |
#67 | 00:01:19 | 01:35:15 | 1.05 km | 72.32 km | -1.85 % | 47.56 km/h | 252 w |
#68 | 00:01:09 | 01:36:25 | 0.91 km | 73.23 km | -0.33 % | 46.83 km/h | 276 w |
#69 | 00:01:14 | 01:37:40 | 0.75 km | 73.98 km | +3.57 % | 36.19 km/h | 339 w |
#70 | 00:00:45 | 01:38:25 | 0.56 km | 74.54 km | -0.28 % | 44.15 km/h | 277 w |
#71 | 00:00:19 | 01:38:45 | 0.32 km | 74.86 km | -6.79 % | 58.53 km/h | 0 w |
#72 | 00:00:49 | 01:39:34 | 0.71 km | 75.57 km | +0.45 % | 52.06 km/h | 292 w |
#73 | 00:01:25 | 01:41:00 | 0.99 km | 76.56 km | +1.70 % | 41.39 km/h | 311 w |
#74 | 00:00:15 | 01:41:15 | 0.17 km | 76.73 km | +2.55 % | 38.82 km/h | 324 w |
#75 | 00:01:29 | 01:42:45 | 0.55 km | 77.28 km | +7.88 % | 22.35 km/h | 373 w |
#76 | 00:00:55 | 01:43:40 | 0.72 km | 78.00 km | -1.93 % | 46.74 km/h | 248 w |
#77 | 00:00:13 | 01:43:54 | 0.12 km | 78.12 km | +13.66 % | 30.75 km/h | 371 w |
#78 | 00:00:47 | 01:44:41 | 0.23 km | 78.35 km | +9.87 % | 17.19 km/h | 373 w |
#79 | 00:00:58 | 01:45:40 | 0.82 km | 79.17 km | -3.80 % | 50.17 km/h | 220 w |
#80 | 00:00:35 | 01:46:16 | 0.38 km | 79.55 km | +2.02 % | 38.09 km/h | 317 w |
#81 | 00:02:45 | 01:49:02 | 1.63 km | 81.18 km | +2.70 % | 35.26 km/h | 327 w |
#82 | 00:02:09 | 01:51:12 | 1.99 km | 83.17 km | -2.49 % | 55.26 km/h | 237 w |
#83 | 00:01:23 | 01:52:35 | 0.78 km | 83.95 km | +3.26 % | 33.79 km/h | 335 w |
#84 | 00:00:26 | 01:53:01 | 0.43 km | 84.38 km | -8.97 % | 58.57 km/h | 0 w |
#85 | 00:00:48 | 01:53:50 | 0.66 km | 85.04 km | +1.97 % | 48.81 km/h | 316 w |
#86 | 00:00:34 | 01:54:24 | 0.60 km | 85.64 km | -8.66 % | 63.08 km/h | 0 w |
#87 | 00:02:06 | 01:56:31 | 1.88 km | 87.52 km | -0.71 % | 53.30 km/h | 272 w |
#88 | 00:00:30 | 01:57:01 | 0.23 km | 87.75 km | +8.84 % | 27.48 km/h | 372 w |
#89 | 00:00:48 | 01:57:49 | 0.51 km | 88.26 km | +0.12 % | 38.37 km/h | 287 w |
#90 | 00:00:52 | 01:58:41 | 0.83 km | 89.09 km | -3.34 % | 57.41 km/h | 229 w |
#91 | 00:00:43 | 01:59:25 | 0.61 km | 89.70 km | +0.59 % | 49.81 km/h | 295 w |
Totals/Avg | 01:59:25 | 01:59:25 | 89.66 km | 89.66 km | +0.29% | 45.05 km/h | 285.04 w |
Climb Summary by Category
Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
---|---|---|---|---|---|---|---|---|
Cat4 | 13 | 00:20:51 | 11.09 km | 00:01:36 | 0.85 km | 5.11 % | 32.34 km/h | 349 w |
All Cats | 13 | 00:20:51 | 11.09 km | 00:01:36 | 0.85 km | 5.11 % | 32.34 km/h | 349 w |
Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
---|---|---|---|---|---|---|---|---|---|
#1 | 00:03:30 | 2.63 km | 00:00:32 | 0.38 km | 42.44 km/h | 352 w | 5.09 % | 19.40 m | Cat4 |
#2 | 00:10:25 | 8.26 km | 00:00:42 | 0.41 km | 34.58 km/h | 356 w | 5.39 % | 22.20 m | Cat4 |
#3 | 00:12:51 | 10.06 km | 00:03:04 | 1.79 km | 34.91 km/h | 332 w | 3.14 % | 56.40 m | Cat4 |
#4 | 00:18:16 | 13.74 km | 00:01:17 | 0.60 km | 27.83 km/h | 367 w | 6.32 % | 38.00 m | Cat4 |
#5 | 00:40:52 | 30.97 km | 00:01:29 | 0.86 km | 34.74 km/h | 337 w | 3.56 % | 30.80 m | Cat4 |
#6 | 01:04:50 | 49.82 km | 00:04:17 | 2.18 km | 30.38 km/h | 330 w | 3.93 % | 85.40 m | Cat4 |
#7 | 01:23:33 | 63.87 km | 00:00:51 | 0.49 km | 33.94 km/h | 343 w | 4.10 % | 20.00 m | Cat4 |
#8 | 01:28:26 | 67.66 km | 00:02:35 | 1.46 km | 33.75 km/h | 338 w | 3.20 % | 46.60 m | Cat4 |
#9 | 01:33:06 | 70.76 km | 00:00:49 | 0.49 km | 35.29 km/h | 364 w | 5.84 % | 28.60 m | Cat4 |
#10 | 01:36:25 | 73.21 km | 00:01:14 | 0.75 km | 36.19 km/h | 339 w | 3.57 % | 26.80 m | Cat4 |
#11 | 01:41:15 | 76.71 km | 00:01:29 | 0.55 km | 22.35 km/h | 373 w | 7.88 % | 43.60 m | Cat4 |
#12 | 01:43:40 | 77.98 km | 00:01:01 | 0.35 km | 20.23 km/h | 372 w | 11.16 % | 38.80 m | Cat4 |
#13 | 01:51:12 | 83.14 km | 00:01:23 | 0.78 km | 33.79 km/h | 335 w | 3.26 % | 25.40 m | Cat4 |
RaceOverview
Distance | 89.66 km |
---|---|
Time | 01:59:25 |
Avg. Speed | 45.05 km/h |
Avg. Power | 349 w |
Normalized Power® | 297.37 w |
Variability Index | 0.85 |
Intensity Factor® | 0.83 |
Training Stress Score® | 136 |
Watts/Kg | 5.63 |
Work | 2042 kJ |
---|---|
Weighted Grade | 0.52% |
Effective Elevation | +826 / -831 m |
Avg. Yaw | 1.26 ° |
Avg. CdA | 0.2188 |
Avg. Crr | 0.00372 |
Course | 70.3 Tremblant |
---|---|
Classification | Hilly |
Bike | Cervelo |