Best Bike Split

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Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:36	00:01:36	1.17 km	1.17 km	+0.07 %	43.71 km/h	283 watts
#2	00:01:20	00:02:56	0.93 km	2.10 km	+1.83 %	41.58 km/h	314 watts
#3	00:00:33	00:03:30	0.53 km	2.63 km	-4.49 %	57.41 km/h	209 watts
#4	00:00:32	00:04:02	0.38 km	3.01 km	+5.09 %	42.44 km/h	352 watts
#5	00:02:09	00:06:11	1.68 km	4.69 km	-0.24 %	46.86 km/h	278 watts
#6	00:01:25	00:07:36	1.45 km	6.14 km	-3.22 %	61.30 km/h	226 watts
#7	00:02:02	00:09:39	1.48 km	7.62 km	+1.77 %	43.41 km/h	313 watts
#8	00:00:46	00:10:25	0.64 km	8.26 km	-1.31 %	49.79 km/h	259 watts
#9	00:00:42	00:11:08	0.41 km	8.67 km	+5.39 %	34.58 km/h	356 watts
#10	00:01:28	00:12:37	1.22 km	9.89 km	-1.72 %	49.65 km/h	251 watts
#11	00:00:14	00:12:51	0.16 km	10.05 km	0.00 %	39.82 km/h	283 watts
#12	00:03:04	00:15:56	1.79 km	11.84 km	+3.14 %	34.91 km/h	332 watts
#13	00:01:06	00:17:03	0.85 km	12.69 km	-0.47 %	45.91 km/h	274 watts
#14	00:01:13	00:18:16	1.04 km	13.73 km	-0.94 %	50.86 km/h	268 watts
#15	00:01:17	00:19:34	0.60 km	14.33 km	+6.32 %	27.83 km/h	367 watts
#16	00:01:07	00:20:42	0.76 km	15.09 km	+0.32 %	40.56 km/h	289 watts
#17	00:00:08	00:20:50	0.11 km	15.20 km	-3.28 %	48.54 km/h	229 watts
#18	00:00:39	00:21:30	0.66 km	15.86 km	-3.41 %	59.38 km/h	225 watts
#19	00:00:57	00:22:27	1.12 km	16.98 km	-6.73 %	70.24 km/h	0 watts
#20	00:01:10	00:23:37	1.02 km	18.00 km	+0.24 %	52.18 km/h	288 watts
#21	00:04:56	00:28:34	3.81 km	21.81 km	+0.07 %	46.19 km/h	284 watts
#22	00:05:48	00:34:22	4.34 km	26.15 km	+0.39 %	44.82 km/h	291 watts
#23	00:02:26	00:36:48	1.87 km	28.02 km	+0.05 %	46.05 km/h	286 watts
#24	00:00:36	00:37:25	0.56 km	28.58 km	-3.21 %	55.45 km/h	232 watts
#25	00:00:10	00:37:36	0.15 km	28.73 km	+3.55 %	51.39 km/h	343 watts
#26	00:02:14	00:39:50	1.43 km	30.16 km	+1.80 %	38.29 km/h	315 watts
#27	00:01:02	00:40:52	0.80 km	30.96 km	-0.57 %	46.59 km/h	275 watts
#28	00:01:29	00:42:22	0.86 km	31.82 km	+3.56 %	34.74 km/h	337 watts
#29	00:01:38	00:44:01	1.40 km	33.22 km	-2.29 %	51.06 km/h	244 watts
#30	00:02:09	00:46:10	1.29 km	34.51 km	+2.56 %	35.89 km/h	324 watts
#31	00:01:07	00:47:18	1.06 km	35.57 km	-2.99 %	56.59 km/h	230 watts
#32	00:01:08	00:48:27	0.94 km	36.51 km	+0.62 %	49.35 km/h	292 watts
#33	00:01:33	00:50:00	1.41 km	37.92 km	-1.63 %	54.26 km/h	253 watts
#34	00:00:07	00:50:08	0.12 km	38.04 km	-4.45 %	58.81 km/h	209 watts
#35	00:01:04	00:51:12	0.78 km	38.82 km	+2.26 %	43.63 km/h	319 watts
#36	00:02:24	00:53:36	1.92 km	40.74 km	-0.14 %	47.83 km/h	280 watts
#37	00:03:45	00:57:21	3.10 km	43.84 km	-0.28 %	49.54 km/h	276 watts
#38	00:02:10	00:59:32	1.81 km	45.65 km	-0.28 %	49.73 km/h	278 watts
#39	00:03:35	01:03:08	2.90 km	48.55 km	-0.01 %	48.40 km/h	282 watts
#40	00:00:40	01:03:48	0.55 km	49.10 km	-0.36 %	48.93 km/h	278 watts
#41	00:01:01	01:04:50	0.71 km	49.81 km	+1.96 %	41.39 km/h	315 watts
#42	00:02:28	01:07:18	1.02 km	50.83 km	+6.61 %	24.73 km/h	372 watts
#43	00:00:56	01:08:15	0.54 km	51.37 km	+2.49 %	34.03 km/h	324 watts
#44	00:00:52	01:09:08	0.62 km	51.99 km	+0.77 %	42.29 km/h	294 watts
#45	00:00:49	01:09:57	0.88 km	52.87 km	-4.88 %	63.33 km/h	194 watts
#46	00:01:12	01:11:10	0.98 km	53.85 km	+1.20 %	48.87 km/h	304 watts
#47	00:01:06	01:12:16	0.82 km	54.67 km	+0.51 %	44.68 km/h	292 watts
#48	00:01:42	01:13:59	1.72 km	56.39 km	-3.10 %	60.12 km/h	228 watts
#49	00:00:26	01:14:25	0.40 km	56.79 km	+0.41 %	54.49 km/h	288 watts
#50	00:01:30	01:15:56	1.38 km	58.17 km	-1.78 %	54.98 km/h	251 watts
#51	00:00:43	01:16:39	0.59 km	58.76 km	+0.31 %	48.69 km/h	286 watts
#52	00:02:22	01:19:01	1.68 km	60.44 km	+0.74 %	42.51 km/h	296 watts
#53	00:01:42	01:20:44	1.39 km	61.83 km	-1.02 %	48.43 km/h	264 watts
#54	00:00:10	01:20:55	0.16 km	61.99 km	-1.39 %	52.25 km/h	259 watts
#55	00:02:13	01:23:09	1.59 km	63.58 km	+1.12 %	42.91 km/h	305 watts
#56	00:00:24	01:23:33	0.29 km	63.87 km	0.00 %	43.93 km/h	284 watts
#57	00:00:51	01:24:25	0.49 km	64.36 km	+4.10 %	33.94 km/h	343 watts
#58	00:00:42	01:25:07	0.48 km	64.84 km	+0.08 %	40.78 km/h	286 watts
#59	00:00:28	01:25:36	0.47 km	65.31 km	-4.88 %	58.20 km/h	208 watts
#60	00:00:51	01:26:27	0.68 km	65.99 km	+1.38 %	47.67 km/h	308 watts
#61	00:01:58	01:28:26	1.68 km	67.67 km	-1.37 %	51.09 km/h	262 watts
#62	00:01:09	01:29:35	0.55 km	68.22 km	+6.38 %	28.31 km/h	369 watts
#63	00:01:25	01:31:01	0.91 km	69.13 km	+1.28 %	38.19 km/h	306 watts
#64	00:01:45	01:32:46	1.33 km	70.46 km	+0.03 %	45.49 km/h	285 watts
#65	00:00:19	01:33:06	0.32 km	70.78 km	-7.79 %	58.53 km/h	0 watts
#66	00:00:49	01:33:56	0.49 km	71.27 km	+5.84 %	35.29 km/h	364 watts
#67	00:01:19	01:35:15	1.05 km	72.32 km	-1.85 %	47.56 km/h	252 watts
#68	00:01:09	01:36:25	0.91 km	73.23 km	-0.33 %	46.83 km/h	276 watts
#69	00:01:14	01:37:40	0.75 km	73.98 km	+3.57 %	36.19 km/h	339 watts
#70	00:00:45	01:38:25	0.56 km	74.54 km	-0.28 %	44.15 km/h	277 watts
#71	00:00:19	01:38:45	0.32 km	74.86 km	-6.79 %	58.53 km/h	0 watts
#72	00:00:49	01:39:34	0.71 km	75.57 km	+0.45 %	52.06 km/h	292 watts
#73	00:01:25	01:41:00	0.99 km	76.56 km	+1.70 %	41.39 km/h	311 watts
#74	00:00:15	01:41:15	0.17 km	76.73 km	+2.55 %	38.82 km/h	324 watts
#75	00:01:29	01:42:45	0.55 km	77.28 km	+7.88 %	22.35 km/h	373 watts
#76	00:00:55	01:43:40	0.72 km	78.00 km	-1.93 %	46.74 km/h	248 watts
#77	00:00:13	01:43:54	0.12 km	78.12 km	+13.66 %	30.75 km/h	371 watts
#78	00:00:47	01:44:41	0.23 km	78.35 km	+9.87 %	17.19 km/h	373 watts
#79	00:00:58	01:45:40	0.82 km	79.17 km	-3.80 %	50.17 km/h	220 watts
#80	00:00:35	01:46:16	0.38 km	79.55 km	+2.02 %	38.09 km/h	317 watts
#81	00:02:45	01:49:02	1.63 km	81.18 km	+2.70 %	35.26 km/h	327 watts
#82	00:02:09	01:51:12	1.99 km	83.17 km	-2.49 %	55.26 km/h	237 watts
#83	00:01:23	01:52:35	0.78 km	83.95 km	+3.26 %	33.79 km/h	335 watts
#84	00:00:26	01:53:01	0.43 km	84.38 km	-8.97 %	58.57 km/h	0 watts
#85	00:00:48	01:53:50	0.66 km	85.04 km	+1.97 %	48.81 km/h	316 watts
#86	00:00:34	01:54:24	0.60 km	85.64 km	-8.66 %	63.08 km/h	0 watts
#87	00:02:06	01:56:31	1.88 km	87.52 km	-0.71 %	53.30 km/h	272 watts
#88	00:00:30	01:57:01	0.23 km	87.75 km	+8.84 %	27.48 km/h	372 watts
#89	00:00:48	01:57:49	0.51 km	88.26 km	+0.12 %	38.37 km/h	287 watts
#90	00:00:52	01:58:41	0.83 km	89.09 km	-3.34 %	57.41 km/h	229 watts
#91	00:00:43	01:59:25	0.61 km	89.70 km	+0.59 %	49.81 km/h	295 watts
Totals	01:59:25	01:59:25	89.66 km	89.66 km	NA	45.05 km/h	285.04 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	13	00:20:51	11.09 km	00:01:36	0.85 km	5.11 %	32.34 km/h	349 watts
All Cats	13	00:20:51	11.09 km	00:01:36	0.85 km	5.11 %	32.34 km/h	349 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:30	2.63 km	00:00:32	0.38 km	42.44 km/h	352 watts	5.09 %	19.40 m	Cat4
#2	00:10:25	8.26 km	00:00:42	0.41 km	34.58 km/h	356 watts	5.39 %	22.20 m	Cat4
#3	00:12:51	10.06 km	00:03:04	1.79 km	34.91 km/h	332 watts	3.14 %	56.40 m	Cat4
#4	00:18:16	13.74 km	00:01:17	0.60 km	27.83 km/h	367 watts	6.32 %	38.00 m	Cat4
#5	00:40:52	30.97 km	00:01:29	0.86 km	34.74 km/h	337 watts	3.56 %	30.80 m	Cat4
#6	01:04:50	49.82 km	00:04:17	2.18 km	30.38 km/h	330 watts	3.93 %	85.40 m	Cat4
#7	01:23:33	63.87 km	00:00:51	0.49 km	33.94 km/h	343 watts	4.10 %	20.00 m	Cat4
#8	01:28:26	67.66 km	00:02:35	1.46 km	33.75 km/h	338 watts	3.20 %	46.60 m	Cat4
#9	01:33:06	70.76 km	00:00:49	0.49 km	35.29 km/h	364 watts	5.84 %	28.60 m	Cat4
#10	01:36:25	73.21 km	00:01:14	0.75 km	36.19 km/h	339 watts	3.57 %	26.80 m	Cat4
#11	01:41:15	76.71 km	00:01:29	0.55 km	22.35 km/h	373 watts	7.88 %	43.60 m	Cat4
#12	01:43:40	77.98 km	00:01:01	0.35 km	20.23 km/h	372 watts	11.16 %	38.80 m	Cat4
#13	01:51:12	83.14 km	00:01:23	0.78 km	33.79 km/h	335 watts	3.26 %	25.40 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	89.66 km
Time	01:59:25
Avg. Speed	45.05 km/h
Avg. Power	349 watts
Watts/Kg	5.63
Normalized Power^®	297.37 watts
Variability Index	0.85
Intensity Factor^®	0.83
Training Stress Score^®	136
Work	2042 kJ
Weighted Grade	0.52%
Effective Elevation	+826 / -831 m
Avg. Yaw	1.26 °
Avg. CdA	0.2188
Avg. Crr	0.00372
Course	70.3 Tremblant
Classification	Hilly
Bike	Cervelo

Maine 70.3

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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