Moirans-en-Montagne to Poligny

Stage 19 / Friday, July 21st

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The 19th stage, spanning 173 km from Moirans-en-Montagne to Poligny, is a sprinter's dream. The route, with a total elevation gain of nearly 2,000 metres, is characterized by undulating terrain, but lacks any severe climbs. The most significant ascents are the Côte du Bois de Lionge (1.9 km at 5.7%) and the Côte d'Ivory (2.3 km at 5.9%), neither of which should pose a significant challenge to the sprinters' teams. The final 8km of the stage is a straight shot to the finish line, with the last kilometre featuring a gentle incline of 1.4%. Poligny is a new addition to the Tour, offering a unique opportunity for a stage win. Given the profile of this stage, it's well-suited to sprinters with a strong finish, particularly those who can handle a slight uphill sprint.

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:10 00:01:10 0.84 km 0.84 km -0.37 % 42.97 km/h 376 watts
#2 00:00:54 00:02:04 0.66 km 1.50 km +0.91 % 43.65 km/h 397 watts
#3 00:00:52 00:02:56 0.65 km 2.15 km +0.24 % 44.75 km/h 388 watts
#4 00:01:30 00:04:27 1.03 km 3.18 km +1.71 % 40.97 km/h 413 watts
#5 00:00:17 00:04:45 0.20 km 3.38 km +1.08 % 41.24 km/h 398 watts
#6 00:00:06 00:04:51 0.07 km 3.45 km -0.57 % 42.95 km/h 369 watts
#7 00:01:14 00:06:05 1.20 km 4.65 km -4.01 % 58.15 km/h 313 watts
#8 00:00:04 00:06:10 0.08 km 4.73 km -3.53 % 60.82 km/h 319 watts
#9 00:00:59 00:07:09 0.89 km 5.62 km -1.53 % 54.05 km/h 355 watts
#10 00:00:35 00:07:45 0.55 km 6.17 km -2.47 % 54.87 km/h 332 watts
#11 00:00:48 00:08:33 0.90 km 7.07 km -5.96 % 66.43 km/h 282 watts
#12 00:00:04 00:08:38 0.08 km 7.15 km -6.74 % 69.68 km/h 267 watts
#13 00:00:23 00:09:01 0.38 km 7.53 km -0.94 % 59.25 km/h 364 watts
#14 00:00:45 00:09:47 0.65 km 8.18 km -1.16 % 50.69 km/h 358 watts
#15 00:00:06 00:09:53 0.09 km 8.27 km -0.46 % 49.81 km/h 373 watts
#16 00:00:29 00:10:23 0.31 km 8.58 km +4.87 % 36.77 km/h 455 watts
#17 00:00:05 00:10:28 0.05 km 8.63 km +0.38 % 34.32 km/h 387 watts
#18 00:00:28 00:10:57 0.34 km 8.97 km -0.77 % 41.96 km/h 365 watts
#19 00:01:35 00:12:33 1.35 km 10.32 km -1.03 % 50.94 km/h 358 watts
#20 00:00:33 00:13:06 0.46 km 10.78 km -0.01 % 50.18 km/h 377 watts
#21 00:00:45 00:13:51 0.56 km 11.34 km +1.54 % 44.69 km/h 407 watts
#22 00:01:00 00:14:52 0.58 km 11.92 km +5.14 % 33.97 km/h 463 watts
#23 00:01:24 00:16:17 0.78 km 12.70 km +4.68 % 32.97 km/h 454 watts
#24 00:01:26 00:17:44 1.21 km 13.91 km -1.75 % 50.16 km/h 343 watts
#25 00:00:21 00:18:05 0.36 km 14.27 km -5.22 % 58.83 km/h 285 watts
#26 00:00:03 00:18:09 0.06 km 14.33 km +1.28 % 61.91 km/h 402 watts
#27 00:00:43 00:18:52 0.42 km 14.75 km +5.05 % 34.97 km/h 461 watts
#28 00:01:05 00:19:57 0.59 km 15.34 km +4.96 % 32.54 km/h 460 watts
#29 00:01:09 00:21:07 0.62 km 15.96 km +5.04 % 32.35 km/h 462 watts
#30 00:00:33 00:21:40 0.39 km 16.35 km +0.45 % 41.58 km/h 384 watts
#31 00:01:00 00:22:41 0.79 km 17.14 km +0.41 % 46.84 km/h 386 watts
#32 00:00:21 00:23:03 0.30 km 17.44 km -0.51 % 48.96 km/h 363 watts
#33 00:01:10 00:24:14 0.84 km 18.28 km +2.15 % 42.78 km/h 418 watts
#34 00:00:19 00:24:33 0.22 km 18.50 km +2.28 % 40.97 km/h 419 watts
#35 00:00:40 00:25:14 0.60 km 19.10 km -2.91 % 53.74 km/h 322 watts
#36 00:00:49 00:26:03 0.85 km 19.95 km -3.95 % 62.51 km/h 302 watts
#37 00:00:41 00:26:44 0.51 km 20.46 km +3.39 % 44.57 km/h 437 watts
#38 00:02:11 00:28:55 1.51 km 21.97 km +2.01 % 41.11 km/h 411 watts
#39 00:00:23 00:29:19 0.28 km 22.25 km +0.52 % 43.92 km/h 388 watts
#40 00:00:33 00:29:52 0.31 km 22.56 km +6.21 % 33.32 km/h 474 watts
#41 00:00:56 00:30:49 0.46 km 23.02 km +6.23 % 29.21 km/h 473 watts
#42 00:01:30 00:32:19 0.80 km 23.82 km +5.10 % 31.80 km/h 458 watts
#43 00:00:10 00:32:29 0.10 km 23.92 km +2.81 % 34.44 km/h 427 watts
#44 00:00:57 00:33:27 0.72 km 24.64 km +0.30 % 45.18 km/h 383 watts
#45 00:00:04 00:33:31 0.06 km 24.70 km +2.01 % 46.30 km/h 413 watts
#46 00:00:43 00:34:15 0.43 km 25.13 km +4.84 % 35.17 km/h 459 watts
#47 00:01:00 00:35:15 0.84 km 25.97 km -1.56 % 50.10 km/h 347 watts
#48 00:00:03 00:35:19 0.05 km 26.02 km +0.87 % 52.26 km/h 393 watts
#49 00:01:29 00:36:49 0.99 km 27.01 km +2.92 % 39.61 km/h 428 watts
#50 00:00:27 00:37:16 0.27 km 27.28 km +3.64 % 36.30 km/h 441 watts
#51 00:00:21 00:37:37 0.24 km 27.52 km -3.20 % 41.06 km/h 316 watts
#52 00:00:26 00:38:04 0.32 km 27.84 km -4.87 % 43.91 km/h 299 watts
#53 00:00:55 00:39:00 0.93 km 28.77 km -4.67 % 59.62 km/h 290 watts
#54 00:00:22 00:39:22 0.37 km 29.14 km -4.90 % 59.21 km/h 294 watts
#55 00:00:28 00:39:50 0.36 km 29.50 km -2.00 % 46.40 km/h 343 watts
#56 00:00:30 00:40:20 0.41 km 29.91 km -5.02 % 48.56 km/h 289 watts
#57 00:00:31 00:40:52 0.49 km 30.40 km -4.56 % 55.50 km/h 304 watts
#58 00:00:20 00:41:13 0.32 km 30.72 km -4.78 % 54.60 km/h 294 watts
#59 00:00:18 00:41:31 0.20 km 30.92 km -2.51 % 39.82 km/h 339 watts
#60 00:00:50 00:42:21 0.79 km 31.71 km -5.92 % 56.21 km/h 278 watts
#61 00:00:24 00:42:46 0.30 km 32.01 km -5.82 % 43.73 km/h 287 watts
#62 00:00:25 00:43:11 0.34 km 32.35 km -6.20 % 48.31 km/h 276 watts
#63 00:00:22 00:43:34 0.37 km 32.72 km -5.71 % 58.40 km/h 284 watts
#64 00:00:03 00:43:37 0.06 km 32.78 km -7.10 % 65.37 km/h 266 watts
#65 00:00:15 00:43:53 0.24 km 33.02 km -6.04 % 55.69 km/h 284 watts
#66 00:00:09 00:44:03 0.13 km 33.15 km -1.26 % 46.84 km/h 353 watts
#67 00:00:27 00:44:30 0.47 km 33.62 km -5.72 % 62.03 km/h 285 watts
#68 00:00:04 00:44:34 0.08 km 33.70 km -7.84 % 68.49 km/h 261 watts
#69 00:01:18 00:45:52 1.06 km 34.76 km +0.70 % 48.83 km/h 389 watts
#70 00:00:48 00:46:41 0.57 km 35.33 km +1.65 % 42.76 km/h 407 watts
#71 00:00:05 00:46:46 0.07 km 35.40 km +0.25 % 42.98 km/h 381 watts
#72 00:00:19 00:47:06 0.26 km 35.66 km -1.23 % 47.84 km/h 355 watts
#73 00:00:15 00:47:21 0.20 km 35.86 km -4.69 % 46.45 km/h 293 watts
#74 00:00:46 00:48:08 0.62 km 36.48 km -1.05 % 47.90 km/h 359 watts
#75 00:00:18 00:48:26 0.23 km 36.71 km +1.46 % 45.86 km/h 409 watts
#76 00:01:01 00:49:27 0.73 km 37.44 km +1.32 % 42.68 km/h 405 watts
#77 00:00:06 00:49:33 0.07 km 37.51 km +5.71 % 39.23 km/h 467 watts
#78 00:00:35 00:50:09 0.45 km 37.96 km -2.00 % 45.96 km/h 343 watts
#79 00:00:06 00:50:15 0.09 km 38.05 km -0.10 % 51.03 km/h 377 watts
#80 00:00:43 00:50:59 0.52 km 38.57 km +1.79 % 42.69 km/h 413 watts
#81 00:00:13 00:51:12 0.16 km 38.73 km +0.97 % 42.20 km/h 399 watts
#82 00:00:18 00:51:31 0.27 km 39.00 km -4.84 % 53.68 km/h 294 watts
#83 00:00:04 00:51:35 0.07 km 39.07 km +0.08 % 58.33 km/h 377 watts
#84 00:00:40 00:52:15 0.33 km 39.40 km +8.07 % 29.55 km/h 489 watts
#85 00:00:07 00:52:23 0.06 km 39.46 km +3.10 % 28.83 km/h 433 watts
#86 00:00:15 00:52:38 0.17 km 39.63 km -0.45 % 39.19 km/h 369 watts
#87 00:00:35 00:53:14 0.38 km 40.01 km +3.49 % 38.15 km/h 441 watts
#88 00:00:10 00:53:24 0.12 km 40.13 km -1.91 % 41.63 km/h 346 watts
#89 00:00:25 00:53:50 0.35 km 40.48 km -1.41 % 49.73 km/h 354 watts
#90 00:01:04 00:54:54 0.54 km 41.02 km +7.13 % 30.22 km/h 479 watts
#91 00:00:49 00:55:44 0.40 km 41.42 km +5.62 % 29.40 km/h 468 watts
#92 00:00:06 00:55:50 0.06 km 41.48 km +1.95 % 32.37 km/h 414 watts
#93 00:03:01 00:58:51 2.21 km 43.69 km +0.83 % 43.94 km/h 396 watts
#94 00:00:58 00:59:50 0.82 km 44.51 km -1.51 % 50.97 km/h 353 watts
#95 00:00:05 00:59:55 0.08 km 44.59 km -3.60 % 54.09 km/h 315 watts
#96 00:00:51 01:00:47 0.85 km 45.44 km -3.39 % 58.95 km/h 314 watts
#97 00:00:21 01:01:08 0.33 km 45.77 km -3.56 % 55.40 km/h 311 watts
#98 00:00:50 01:01:59 0.76 km 46.53 km -2.44 % 53.89 km/h 337 watts
#99 00:00:19 01:02:18 0.31 km 46.84 km -2.74 % 56.74 km/h 328 watts
#100 00:00:13 01:02:31 0.19 km 47.03 km -4.45 % 50.93 km/h 298 watts
#101 00:01:03 01:03:35 1.06 km 48.09 km -4.67 % 60.33 km/h 297 watts
#102 00:00:47 01:04:22 0.58 km 48.67 km +2.69 % 43.93 km/h 424 watts
#103 00:00:39 01:05:01 0.28 km 48.95 km +8.77 % 26.00 km/h 492 watts
#104 00:02:15 01:07:17 1.00 km 49.95 km +6.86 % 26.62 km/h 479 watts
#105 00:00:38 01:07:56 0.50 km 50.45 km -1.96 % 46.32 km/h 340 watts
#106 00:00:20 01:08:16 0.33 km 50.78 km -3.67 % 58.06 km/h 310 watts
#107 00:00:04 01:08:21 0.07 km 50.85 km +0.57 % 57.41 km/h 388 watts
#108 00:00:59 01:09:20 0.57 km 51.42 km +4.93 % 34.87 km/h 457 watts
#109 00:00:07 01:09:27 0.07 km 51.49 km +2.83 % 34.00 km/h 427 watts
#110 00:01:15 01:10:43 0.91 km 52.40 km +0.96 % 43.43 km/h 396 watts
#111 00:00:39 01:11:22 0.41 km 52.81 km +3.94 % 37.33 km/h 444 watts
#112 00:00:07 01:11:30 0.07 km 52.88 km +2.54 % 35.71 km/h 425 watts
#113 00:01:43 01:13:13 1.30 km 54.18 km +0.34 % 45.33 km/h 384 watts
#114 00:00:39 01:13:52 0.57 km 54.75 km -1.80 % 51.95 km/h 343 watts
#115 00:00:45 01:14:37 0.65 km 55.40 km -1.14 % 51.95 km/h 357 watts
#116 00:00:36 01:15:14 0.59 km 55.99 km -4.13 % 59.16 km/h 307 watts
#117 00:00:20 01:15:34 0.36 km 56.35 km -3.93 % 62.65 km/h 303 watts
#118 00:00:04 01:15:39 0.08 km 56.43 km -3.34 % 62.35 km/h 315 watts
#119 00:02:33 01:18:12 2.13 km 58.56 km -0.34 % 50.19 km/h 371 watts
#120 00:00:06 01:18:18 0.09 km 58.65 km +1.47 % 47.77 km/h 404 watts
#121 00:00:18 01:18:37 0.27 km 58.92 km -3.80 % 51.94 km/h 308 watts
#122 00:00:05 01:18:43 0.09 km 59.01 km -2.79 % 57.54 km/h 326 watts
#123 00:00:50 01:19:33 0.70 km 59.71 km +0.02 % 50.21 km/h 377 watts
#124 00:00:04 01:19:38 0.06 km 59.77 km -1.56 % 48.70 km/h 351 watts
#125 00:00:41 01:20:19 0.66 km 60.43 km -3.19 % 56.63 km/h 319 watts
#126 00:00:08 01:20:27 0.10 km 60.53 km -1.97 % 43.61 km/h 344 watts
#127 00:00:37 01:21:05 0.44 km 60.97 km +0.69 % 42.39 km/h 397 watts
#128 00:00:49 01:21:54 0.64 km 61.61 km -0.56 % 47.21 km/h 369 watts
#129 00:00:52 01:22:46 0.63 km 62.24 km +1.62 % 42.83 km/h 411 watts
#130 00:00:56 01:23:42 0.54 km 62.78 km +4.49 % 34.37 km/h 452 watts
#131 00:00:05 01:23:48 0.05 km 62.83 km +0.57 % 35.30 km/h 387 watts
#132 00:00:10 01:23:59 0.12 km 62.95 km -0.87 % 41.27 km/h 364 watts
#133 00:00:20 01:24:19 0.25 km 63.20 km +0.94 % 44.21 km/h 396 watts
#134 00:00:04 01:24:24 0.05 km 63.25 km -1.09 % 45.32 km/h 358 watts
#135 00:00:29 01:24:53 0.47 km 63.72 km -3.92 % 56.36 km/h 310 watts
#136 00:00:06 01:24:59 0.10 km 63.82 km -0.40 % 58.12 km/h 371 watts
#137 00:00:19 01:25:19 0.20 km 64.02 km +6.01 % 38.17 km/h 470 watts
#138 00:00:09 01:25:28 0.09 km 64.11 km +1.33 % 33.89 km/h 402 watts
#139 00:00:22 01:25:50 0.26 km 64.37 km -0.01 % 42.87 km/h 379 watts
#140 00:01:20 01:27:11 1.02 km 65.39 km +0.49 % 45.87 km/h 390 watts
#141 00:00:45 01:27:56 0.63 km 66.02 km -0.97 % 49.77 km/h 359 watts
#142 00:00:06 01:28:02 0.09 km 66.11 km -1.43 % 51.28 km/h 354 watts
#143 00:01:06 01:29:09 0.65 km 66.76 km +4.89 % 35.18 km/h 457 watts
#144 00:00:06 01:29:15 0.06 km 66.82 km +3.27 % 33.22 km/h 436 watts
#145 00:00:26 01:29:41 0.27 km 67.09 km +2.47 % 36.98 km/h 424 watts
#146 00:00:59 01:30:40 0.69 km 67.78 km +1.41 % 42.14 km/h 406 watts
#147 00:00:15 01:30:56 0.17 km 67.95 km +2.73 % 40.95 km/h 429 watts
#148 00:00:08 01:31:04 0.09 km 68.04 km -0.42 % 40.78 km/h 376 watts
#149 00:00:36 01:31:40 0.49 km 68.53 km -2.94 % 48.85 km/h 328 watts
#150 00:00:27 01:32:07 0.36 km 68.89 km -1.73 % 48.25 km/h 347 watts
#151 00:00:25 01:32:33 0.42 km 69.31 km -3.95 % 58.63 km/h 306 watts
#152 00:00:13 01:32:46 0.24 km 69.55 km -5.12 % 64.12 km/h 290 watts
#153 00:00:32 01:33:19 0.50 km 70.05 km -0.18 % 54.90 km/h 371 watts
#154 00:00:04 01:33:23 0.06 km 70.11 km +0.68 % 48.19 km/h 388 watts
#155 00:00:58 01:34:21 0.57 km 70.68 km +4.78 % 35.10 km/h 458 watts
#156 00:00:31 01:34:53 0.41 km 71.09 km -3.68 % 46.61 km/h 309 watts
#157 00:00:25 01:35:19 0.38 km 71.47 km -3.96 % 53.16 km/h 307 watts
#158 00:00:06 01:35:25 0.11 km 71.58 km -2.59 % 59.16 km/h 331 watts
#159 00:00:32 01:35:58 0.51 km 72.09 km -1.44 % 55.42 km/h 348 watts
#160 00:00:05 01:36:04 0.08 km 72.17 km +0.77 % 52.06 km/h 393 watts
#161 00:01:44 01:37:48 1.03 km 73.20 km +4.14 % 35.70 km/h 447 watts
#162 00:00:38 01:38:27 0.41 km 73.61 km +2.44 % 38.38 km/h 421 watts
#163 00:00:36 01:39:03 0.39 km 74.00 km +2.97 % 38.44 km/h 430 watts
#164 00:00:12 01:39:16 0.13 km 74.13 km +3.43 % 37.44 km/h 439 watts
#165 00:00:54 01:40:10 0.68 km 74.81 km +0.37 % 44.80 km/h 385 watts
#166 00:00:35 01:40:45 0.49 km 75.30 km -0.74 % 49.74 km/h 363 watts
#167 00:00:42 01:41:28 0.58 km 75.88 km +0.10 % 48.70 km/h 382 watts
#168 00:00:21 01:41:50 0.33 km 76.21 km -3.00 % 53.62 km/h 325 watts
#169 00:00:20 01:42:10 0.26 km 76.47 km +2.97 % 47.14 km/h 429 watts
#170 00:01:27 01:43:37 0.71 km 77.18 km +6.59 % 29.25 km/h 475 watts
#171 00:00:09 01:43:47 0.07 km 77.25 km +7.08 % 27.73 km/h 486 watts
#172 00:01:09 01:44:57 0.75 km 78.00 km +2.26 % 38.58 km/h 420 watts
#173 00:00:05 01:45:03 0.06 km 78.06 km +3.20 % 39.62 km/h 436 watts
#174 00:01:10 01:46:13 0.89 km 78.95 km +0.38 % 45.50 km/h 384 watts
#175 00:00:52 01:47:05 0.81 km 79.76 km -2.28 % 55.38 km/h 334 watts
#176 00:00:19 01:47:25 0.28 km 80.04 km +1.24 % 51.68 km/h 398 watts
#177 00:00:22 01:47:48 0.30 km 80.34 km -0.59 % 48.10 km/h 362 watts
#178 00:00:23 01:48:11 0.29 km 80.63 km +2.25 % 44.48 km/h 417 watts
#179 00:00:41 01:48:52 0.44 km 81.07 km +3.13 % 37.86 km/h 436 watts
#180 00:02:15 01:51:07 1.34 km 82.41 km +3.92 % 35.60 km/h 447 watts
#181 00:00:29 01:51:36 0.30 km 82.71 km +3.03 % 36.78 km/h 435 watts
#182 00:00:06 01:51:43 0.07 km 82.78 km +2.17 % 38.11 km/h 416 watts
#183 00:00:06 01:51:49 0.07 km 82.85 km -1.42 % 41.76 km/h 348 watts
#184 00:00:38 01:52:28 0.59 km 83.44 km -2.78 % 54.91 km/h 322 watts
#185 00:00:03 01:52:32 0.06 km 83.50 km -1.52 % 57.88 km/h 347 watts
#186 00:00:39 01:53:12 0.50 km 84.00 km +2.28 % 45.58 km/h 417 watts
#187 00:00:22 01:53:34 0.25 km 84.25 km +2.58 % 39.95 km/h 426 watts
#188 00:00:05 01:53:40 0.06 km 84.31 km +1.61 % 39.61 km/h 410 watts
#189 00:00:05 01:53:45 0.07 km 84.38 km -0.34 % 41.93 km/h 370 watts
#190 00:01:03 01:54:49 0.85 km 85.23 km 0.00 % 48.04 km/h 376 watts
#191 00:00:06 01:54:56 0.09 km 85.32 km +0.76 % 48.11 km/h 391 watts
#192 00:00:40 01:55:36 0.58 km 85.90 km -1.18 % 51.94 km/h 353 watts
#193 00:00:39 01:56:15 0.61 km 86.51 km -2.05 % 55.61 km/h 336 watts
#194 00:00:30 01:56:46 0.44 km 86.95 km +0.06 % 50.82 km/h 382 watts
#195 00:01:07 01:57:53 0.97 km 87.92 km -0.96 % 52.15 km/h 357 watts
#196 00:00:08 01:58:02 0.12 km 88.04 km +0.02 % 52.07 km/h 373 watts
#197 00:00:18 01:58:20 0.23 km 88.27 km +2.24 % 44.49 km/h 420 watts
#198 00:00:19 01:58:40 0.22 km 88.49 km +2.87 % 39.56 km/h 427 watts
#199 00:00:08 01:58:49 0.10 km 88.59 km +1.79 % 40.35 km/h 410 watts
#200 00:01:33 02:00:22 1.23 km 89.82 km -0.25 % 47.64 km/h 375 watts
#201 00:01:17 02:01:39 0.79 km 90.61 km +4.21 % 36.81 km/h 448 watts
#202 00:00:07 02:01:47 0.07 km 90.68 km +4.83 % 34.22 km/h 458 watts
#203 00:00:37 02:02:24 0.43 km 91.11 km +1.04 % 41.17 km/h 396 watts
#204 00:00:59 02:03:24 0.80 km 91.91 km +0.07 % 48.17 km/h 376 watts
#205 00:00:04 02:03:29 0.07 km 91.98 km +0.15 % 49.25 km/h 374 watts
#206 00:00:53 02:04:23 0.79 km 92.77 km -1.12 % 52.94 km/h 349 watts
#207 00:00:23 02:04:46 0.42 km 93.19 km -5.13 % 62.79 km/h 287 watts
#208 00:00:05 02:04:52 0.10 km 93.29 km -3.79 % 66.59 km/h 305 watts
#209 00:00:16 02:05:08 0.25 km 93.54 km +2.42 % 54.12 km/h 419 watts
#210 00:00:23 02:05:31 0.29 km 93.83 km -2.75 % 45.36 km/h 328 watts
#211 00:00:18 02:05:50 0.28 km 94.11 km -4.86 % 53.71 km/h 289 watts
#212 00:00:39 02:06:30 0.60 km 94.71 km -0.13 % 54.75 km/h 370 watts
#213 00:00:06 02:06:36 0.09 km 94.80 km -2.75 % 52.72 km/h 322 watts
#214 00:00:15 02:06:52 0.26 km 95.06 km -5.00 % 59.87 km/h 288 watts
#215 00:00:59 02:07:52 1.08 km 96.14 km -5.06 % 65.21 km/h 291 watts
#216 00:00:47 02:08:39 0.80 km 96.94 km -4.02 % 60.01 km/h 304 watts
#217 00:00:10 02:08:50 0.13 km 97.07 km -2.55 % 44.25 km/h 328 watts
#218 00:01:30 02:10:20 1.22 km 98.29 km +0.61 % 48.32 km/h 384 watts
#219 00:00:05 02:10:26 0.08 km 98.37 km +1.01 % 46.71 km/h 390 watts
#220 00:00:28 02:10:54 0.43 km 98.80 km -3.19 % 55.51 km/h 310 watts
#221 00:00:38 02:11:33 0.50 km 99.30 km +2.59 % 46.26 km/h 421 watts
#222 00:00:09 02:11:43 0.12 km 99.42 km +0.33 % 41.78 km/h 390 watts
#223 00:00:53 02:12:36 0.72 km 100.14 km -1.12 % 48.73 km/h 360 watts
#224 00:00:20 02:12:57 0.27 km 100.41 km +1.27 % 46.93 km/h 399 watts
#225 00:01:46 02:14:43 1.35 km 101.76 km -0.13 % 45.83 km/h 383 watts
#226 00:00:50 02:15:34 0.64 km 102.40 km +0.42 % 45.71 km/h 390 watts
#227 00:01:29 02:17:03 1.16 km 103.56 km -0.63 % 46.88 km/h 371 watts
#228 00:01:10 02:18:13 0.74 km 104.30 km +2.69 % 38.11 km/h 427 watts
#229 00:00:38 02:18:52 0.49 km 104.79 km -1.21 % 45.51 km/h 362 watts
#230 00:00:51 02:19:43 0.65 km 105.44 km -0.04 % 45.76 km/h 383 watts
#231 00:00:54 02:20:38 0.70 km 106.14 km -0.60 % 46.40 km/h 372 watts
#232 00:01:37 02:22:15 1.27 km 107.41 km -0.58 % 47.07 km/h 375 watts
#233 00:00:52 02:23:08 0.71 km 108.12 km -0.79 % 48.36 km/h 369 watts
#234 00:00:06 02:23:14 0.07 km 108.19 km +0.45 % 40.31 km/h 389 watts
#235 00:02:04 02:25:19 1.65 km 109.84 km +0.30 % 47.59 km/h 382 watts
#236 00:00:09 02:25:29 0.13 km 109.97 km -1.09 % 49.51 km/h 358 watts
#237 00:01:32 02:27:01 0.90 km 110.87 km +4.10 % 35.21 km/h 447 watts
#238 00:01:53 02:28:54 1.13 km 112.00 km +3.37 % 36.15 km/h 437 watts
#239 00:01:35 02:30:29 1.24 km 113.24 km -0.25 % 46.90 km/h 377 watts
#240 00:01:30 02:32:00 1.09 km 114.33 km +1.51 % 43.11 km/h 406 watts
#241 00:01:58 02:33:58 1.44 km 115.77 km +1.17 % 43.75 km/h 401 watts
#242 00:01:42 02:35:41 1.21 km 116.98 km +1.42 % 42.45 km/h 408 watts
#243 00:00:13 02:35:55 0.15 km 117.13 km +3.30 % 38.82 km/h 437 watts
#244 00:00:23 02:36:18 0.32 km 117.45 km -2.75 % 48.16 km/h 328 watts
#245 00:01:25 02:37:44 1.05 km 118.50 km +1.53 % 43.99 km/h 408 watts
#246 00:00:09 02:37:54 0.12 km 118.62 km +1.24 % 42.66 km/h 398 watts
#247 00:00:45 02:38:40 0.76 km 119.38 km -4.28 % 59.37 km/h 303 watts
#248 00:00:33 02:39:13 0.45 km 119.83 km +2.38 % 49.01 km/h 422 watts
#249 00:01:11 02:40:24 0.87 km 120.70 km +0.92 % 44.11 km/h 396 watts
#250 00:00:07 02:40:32 0.10 km 120.80 km -0.19 % 45.85 km/h 372 watts
#251 00:00:54 02:41:26 0.85 km 121.65 km -2.92 % 56.35 km/h 320 watts
#252 00:00:20 02:41:47 0.33 km 121.98 km -1.77 % 56.45 km/h 346 watts
#253 00:00:18 02:42:06 0.30 km 122.28 km -5.11 % 59.26 km/h 295 watts
#254 00:00:04 02:42:10 0.08 km 122.36 km -3.51 % 61.40 km/h 317 watts
#255 00:00:48 02:42:58 0.55 km 122.91 km +3.41 % 41.19 km/h 439 watts
#256 00:00:34 02:43:33 0.46 km 123.37 km -2.36 % 47.80 km/h 339 watts
#257 00:01:01 02:44:34 0.87 km 124.24 km -1.30 % 51.48 km/h 360 watts
#258 00:01:29 02:46:04 1.35 km 125.59 km -2.19 % 54.27 km/h 340 watts
#259 00:00:25 02:46:29 0.38 km 125.97 km -2.04 % 53.65 km/h 345 watts
#260 00:01:56 02:48:26 2.01 km 127.98 km -4.39 % 62.11 km/h 304 watts
#261 00:00:05 02:48:31 0.09 km 128.07 km -5.29 % 63.41 km/h 293 watts
#262 00:00:16 02:48:48 0.26 km 128.33 km -1.64 % 54.82 km/h 354 watts
#263 00:00:15 02:49:04 0.22 km 128.55 km -1.74 % 49.50 km/h 345 watts
#264 00:00:37 02:49:41 0.67 km 129.22 km -5.98 % 64.28 km/h 278 watts
#265 00:00:34 02:50:16 0.62 km 129.84 km -4.58 % 64.60 km/h 301 watts
#266 00:00:17 02:50:33 0.31 km 130.15 km -4.89 % 63.82 km/h 299 watts
#267 00:01:25 02:51:59 1.30 km 131.45 km -1.65 % 54.75 km/h 350 watts
#268 00:01:01 02:53:00 0.87 km 132.32 km -1.35 % 50.61 km/h 357 watts
#269 00:01:42 02:54:42 1.43 km 133.75 km -1.01 % 50.61 km/h 361 watts
#270 00:00:34 02:55:17 0.51 km 134.26 km -2.20 % 52.23 km/h 346 watts
#271 00:00:03 02:55:21 0.05 km 134.31 km -0.77 % 51.89 km/h 369 watts
#272 00:00:22 02:55:43 0.27 km 134.58 km +1.66 % 43.15 km/h 410 watts
#273 00:00:05 02:55:49 0.06 km 134.64 km +5.09 % 37.36 km/h 458 watts
#274 00:00:59 02:56:48 0.41 km 135.05 km +7.84 % 25.04 km/h 483 watts
#275 00:00:07 02:56:56 0.06 km 135.11 km +2.79 % 28.33 km/h 435 watts
#276 00:00:39 02:57:35 0.56 km 135.67 km -3.95 % 50.56 km/h 317 watts
#277 00:00:22 02:57:58 0.30 km 135.97 km +1.29 % 48.03 km/h 407 watts
#278 00:01:11 02:59:09 1.01 km 136.98 km -2.42 % 51.17 km/h 341 watts
#279 00:00:05 02:59:15 0.09 km 137.07 km -0.92 % 52.02 km/h 369 watts
#280 00:00:40 02:59:55 0.43 km 137.50 km +3.47 % 37.70 km/h 439 watts
#281 00:01:05 03:01:00 0.79 km 138.29 km +0.44 % 43.57 km/h 387 watts
#282 00:00:31 03:01:32 0.38 km 138.67 km +1.05 % 43.32 km/h 401 watts
#283 00:00:41 03:02:13 0.44 km 139.11 km +3.54 % 37.86 km/h 438 watts
#284 00:02:03 03:04:16 1.30 km 140.41 km +3.05 % 38.18 km/h 430 watts
#285 00:01:05 03:05:21 0.58 km 140.99 km +5.61 % 32.02 km/h 465 watts
#286 00:00:25 03:05:46 0.25 km 141.24 km +2.88 % 35.62 km/h 426 watts
#287 00:01:00 03:06:47 0.72 km 141.96 km +1.15 % 42.64 km/h 398 watts
#288 00:00:44 03:07:31 0.54 km 142.50 km +1.34 % 44.18 km/h 399 watts
#289 00:01:35 03:09:06 0.81 km 143.31 km +6.04 % 30.67 km/h 472 watts
#290 00:02:30 03:11:37 1.16 km 144.47 km +6.50 % 27.84 km/h 474 watts
#291 00:00:09 03:11:47 0.06 km 144.53 km +10.54 % 23.68 km/h 494 watts
#292 00:00:32 03:12:19 0.29 km 144.82 km +2.97 % 32.41 km/h 433 watts
#293 00:00:08 03:12:28 0.09 km 144.91 km +1.38 % 38.06 km/h 405 watts
#294 00:01:23 03:13:52 1.22 km 146.13 km -2.10 % 52.35 km/h 340 watts
#295 00:01:09 03:15:01 1.02 km 147.15 km -1.53 % 52.44 km/h 353 watts
#296 00:00:08 03:15:10 0.12 km 147.27 km -0.81 % 51.25 km/h 363 watts
#297 00:00:04 03:15:14 0.07 km 147.34 km -3.38 % 52.00 km/h 321 watts
#298 00:00:13 03:15:28 0.22 km 147.56 km -5.42 % 58.96 km/h 287 watts
#299 00:00:42 03:16:10 0.80 km 148.36 km -5.39 % 67.37 km/h 280 watts
#300 00:00:19 03:16:30 0.38 km 148.74 km -6.76 % 70.70 km/h 268 watts
#301 00:00:26 03:16:57 0.53 km 149.27 km -6.31 % 72.09 km/h 273 watts
#302 00:00:06 03:17:03 0.06 km 149.33 km -6.18 % 31.97 km/h 278 watts
#303 00:00:51 03:17:55 0.91 km 150.24 km -9.11 % 63.83 km/h 254 watts
#304 00:00:07 03:18:02 0.11 km 150.35 km -7.66 % 52.02 km/h 259 watts
#305 00:00:05 03:18:08 0.10 km 150.45 km -5.69 % 62.03 km/h 286 watts
#306 00:00:39 03:18:47 0.64 km 151.09 km -3.05 % 58.36 km/h 325 watts
#307 00:00:06 03:18:53 0.09 km 151.18 km -2.64 % 55.58 km/h 340 watts
#308 00:01:09 03:20:02 0.92 km 152.10 km -0.17 % 47.80 km/h 379 watts
#309 00:00:03 03:20:06 0.05 km 152.15 km -0.26 % 46.35 km/h 378 watts
#310 00:00:26 03:20:33 0.40 km 152.55 km -4.43 % 54.99 km/h 304 watts
#311 00:00:31 03:21:05 0.51 km 153.06 km -3.20 % 57.14 km/h 329 watts
#312 00:00:04 03:21:09 0.07 km 153.13 km -1.72 % 55.46 km/h 353 watts
#313 00:00:13 03:21:23 0.19 km 153.32 km -1.03 % 50.07 km/h 362 watts
#314 00:06:46 03:28:09 5.32 km 158.64 km -0.55 % 47.12 km/h 371 watts
#315 00:00:06 03:28:15 0.08 km 158.72 km +0.13 % 46.64 km/h 381 watts
#316 00:01:30 03:29:46 0.97 km 159.69 km +3.03 % 38.91 km/h 431 watts
#317 00:01:00 03:30:46 0.74 km 160.43 km +0.72 % 44.11 km/h 392 watts
#318 00:00:10 03:30:57 0.14 km 160.57 km -2.21 % 48.97 km/h 332 watts
#319 00:01:29 03:32:27 1.27 km 161.84 km -1.38 % 50.99 km/h 359 watts
#320 00:00:06 03:32:33 0.09 km 161.93 km -2.66 % 52.29 km/h 325 watts
#321 00:00:06 03:32:39 0.09 km 162.02 km -1.03 % 52.38 km/h 355 watts
#322 00:01:02 03:33:41 0.81 km 162.83 km +0.67 % 46.83 km/h 392 watts
#323 00:00:07 03:33:48 0.09 km 162.92 km +1.32 % 44.83 km/h 399 watts
#324 00:00:26 03:34:15 0.40 km 163.32 km -4.22 % 54.72 km/h 303 watts
#325 00:00:04 03:34:19 0.08 km 163.40 km -2.68 % 58.98 km/h 332 watts
#326 00:01:01 03:35:21 0.81 km 164.21 km +0.59 % 47.53 km/h 387 watts
#327 00:00:20 03:35:42 0.30 km 164.51 km -2.58 % 52.25 km/h 323 watts
#328 00:00:04 03:35:46 0.07 km 164.58 km -2.82 % 56.54 km/h 319 watts
#329 00:00:10 03:35:57 0.16 km 164.74 km +0.41 % 53.88 km/h 381 watts
#330 00:02:16 03:38:14 1.56 km 166.30 km +2.44 % 41.27 km/h 417 watts
#331 00:00:06 03:38:20 0.08 km 166.38 km +0.68 % 41.94 km/h 385 watts
#332 00:01:26 03:39:47 1.26 km 167.64 km -1.26 % 52.49 km/h 351 watts
#333 00:00:06 03:39:53 0.10 km 167.74 km -1.24 % 54.07 km/h 349 watts
#334 00:02:10 03:42:04 1.83 km 169.57 km -0.23 % 50.61 km/h 369 watts
#335 00:00:06 03:42:10 0.09 km 169.66 km -0.41 % 50.21 km/h 366 watts
#336 00:01:36 03:43:47 1.27 km 170.93 km +0.71 % 47.30 km/h 389 watts
#337 00:02:37 03:46:24 1.98 km 172.91 km +1.10 % 45.28 km/h 394 watts
Totals 03:46:24 03:46:24 172.87 km 172.87 km NA 45.81 km/h 383.74 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 27 00:52:59 30.17 km 00:01:57 1.12 km 4.46 % 35.04 km/h 445 watts
All Cats 27 00:52:59 30.17 km 00:01:57 1.12 km 4.46 % 35.04 km/h 445 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:53 8.26 km 00:00:29 0.31 km 36.77 km/h 455 watts 4.87 % 14.90 m Cat4
#2 00:13:51 11.33 km 00:02:25 1.35 km 33.39 km/h 459 watts 4.88 % 65.97 m Cat4
#3 00:18:09 14.31 km 00:02:57 1.63 km 33.05 km/h 461 watts 5.01 % 81.74 m Cat4
#4 00:26:03 19.93 km 00:00:41 0.51 km 44.57 km/h 437 watts 3.39 % 17.22 m Cat4
#5 00:29:19 22.23 km 00:03:10 1.67 km 31.43 km/h 458 watts 5.49 % 91.33 m Cat4
#6 00:33:31 24.68 km 00:00:43 0.43 km 35.17 km/h 459 watts 4.84 % 20.70 m Cat4
#7 00:36:49 26.98 km 00:00:27 0.27 km 36.30 km/h 441 watts 3.64 % 9.97 m Cat4
#8 00:51:35 39.02 km 00:01:39 0.94 km 34.11 km/h 433 watts 4.38 % 41.13 m Cat4
#9 00:53:50 40.44 km 00:02:00 1.00 km 30.00 km/h 454 watts 6.23 % 62.51 m Cat4
#10 01:04:22 48.62 km 00:02:55 1.29 km 26.48 km/h 486 watts 7.28 % 93.88 m Cat4
#11 01:08:21 50.81 km 00:01:06 0.64 km 34.78 km/h 442 watts 4.71 % 30.14 m Cat4
#12 01:10:43 52.36 km 00:00:47 0.49 km 37.07 km/h 435 watts 3.73 % 18.11 m Cat4
#13 01:22:46 62.20 km 00:01:01 0.59 km 34.45 km/h 420 watts 4.13 % 24.40 m Cat4
#14 01:24:59 63.79 km 00:00:28 0.29 km 36.78 km/h 436 watts 4.61 % 13.47 m Cat4
#15 01:28:02 66.09 km 00:01:39 0.98 km 35.52 km/h 444 watts 4.13 % 40.31 m Cat4
#16 01:33:23 70.09 km 00:00:58 0.57 km 35.10 km/h 458 watts 4.78 % 27.05 m Cat4
#17 01:36:04 72.14 km 00:03:11 1.97 km 36.87 km/h 434 watts 3.50 % 68.75 m Cat4
#18 01:42:10 76.44 km 00:02:52 1.60 km 33.29 km/h 454 watts 4.44 % 71.03 m Cat4
#19 01:48:11 80.60 km 00:03:32 2.14 km 36.28 km/h 434 watts 3.58 % 76.54 m Cat4
#20 02:00:22 89.78 km 00:02:02 1.29 km 37.99 km/h 434 watts 3.19 % 41.17 m Cat4
#21 02:25:29 109.93 km 00:03:25 2.03 km 35.73 km/h 442 watts 3.69 % 75.16 m Cat4
#22 02:42:10 122.31 km 00:00:48 0.55 km 41.19 km/h 439 watts 3.41 % 18.72 m Cat4
#23 02:55:43 134.54 km 00:01:12 0.53 km 26.29 km/h 459 watts 6.98 % 36.76 m Cat4
#24 02:59:15 137.01 km 00:00:40 0.43 km 37.70 km/h 439 watts 3.47 % 14.73 m Cat4
#25 03:01:32 138.60 km 00:05:15 3.29 km 37.52 km/h 431 watts 3.14 % 103.38 m Cat4
#26 03:07:31 142.43 km 00:04:56 2.42 km 29.42 km/h 456 watts 5.83 % 141.11 m Cat4
#27 03:28:15 158.66 km 00:01:30 0.97 km 38.91 km/h 431 watts 3.03 % 29.56 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 172.87 km
Time 03:46:24
Avg. Speed 45.81 km/h
Avg. Power 445 w
Normalized Power 392.99 w
Variability Index 0.88
Intensity Factor 0.89
Training Stress Score 300
Watts/Kg 6.36
Work 5213 kJ
Weighted Grade 0.39%
Effective Elevation +1,908 / -2,195 m
Avg. Yaw 2.80 °
Avg. CdA 0.2699
Avg. Crr 0.00309
Course 2023 TDF Stage 19
Classification Hilly
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/250531

File Downloads

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