Briançon to Alpe d’Huez

Stage 12 / Thursday, July 14th


The best way to follow the hardest stage of the tour so far is to have riders tackle an even harder course! Stage 12, the last day in the high Alps, features three HC climbs culminating in a climb up the famous 21 hairpin turns of the Alpe d'Huez. Starting in Briançon, riders will start the day heading northwest and climb the Galibier in reverse from the previous stage. The descent turns north to Saint-Jean-de-Maurienne before starting the HC 29 km climb of the Col de la Croix de Fer. At 5.2% grade, the climb is not overly steep but features quite a bit of undulation, with sustained sections in the last 5km over 7.1%. There is no respite for the riders as the descent of Col de la Croix de Fer features two uphill sections before leveling out for 12 km before Alpe d'Huez. Arguably the most iconic climbs in the Tour de France, Alpe d'Huez features 21 hairpin turns as it traverses the mountain to the finish. Many amateur riders will be very familiar with this route as it was recreated in great detail by the training platform Zwift and is a popular route in the game. While much shorter than the Col de la Croix de Fer, Alpe d'Huez is significantly steeper throughout the climb. The climb starts with a 10% grade for the first two km and stays relatively consistent throughout. The steepest portion of 11.5% comes 9 km into the climb, after the village of Huez. After 11 km the grade drops to 5% before rising right before the finish line.

Weather Forecast

While the wind most likely won't play much of a factor, temperatures on Stage 12 will be higher, rising to the low 30 celsius (mid 80s Fahrenheit). When riders are going uphill at slower speeds, these high temps will start to impact energy expenditure as the body continues to attempt to cool itself. Many of the GC contenders have trained in these exact conditions on Alpe d'Huez leading up to the stage, so don't expect the pointy end of the field to have extreme issues. Riders, like sprint leaders, struggling to make the time cut-off, on the other hand, could face even more difficulties on the stage.

Stage Analysis

Stage 11 did not disappoint! No team was able to isolate Tadej Pogacar (UAE Team Emirates) leading into the final climb up the Col du Granon. Instead, Jonas Vingegaard (Jumbo-Visma) made the move of the day on the steepest 10% gradient to gap the Yellow Jersey. The superior tactics of Jumbo Visma and the team's strength finally cracked Pogacar. Vingegaard went from 39 seconds down to leading the tour by over two and a half minutes. He also secured his first stage win at the Tour, besting all on the final climb. Nairo Quintana and French rider Romain Bardet (Team DSM) also made the most of the day, moving up 7 and 5 places respectively in the overall standings. Bardet moved to 2nd overall, but all riders lost time to the new Yellow Jersey, Vingegaard. On Bastille Day, expect French riders to be extra motivated to take the stage win up Alpe d'Huez. Vingegaard, Thomas, and Pogacar have other plans and will want the iconic win. With the GC battle in full force, it will be almost impossible to beat the Yellow Jersey on the stage. Now comes the biggest test of the young career of Tadej Pogacar. How will he respond to losing the Yellow Jersey? Whatever the answer, Stage 12 will be a must watch!

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Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:56 00:01:56 1.41 km 1.41 km -0.45 % 43.54 km/h 298 watts
#2 00:02:26 00:04:23 1.48 km 2.89 km +2.42 % 36.40 km/h 345 watts
#3 00:01:08 00:05:31 0.88 km 3.77 km -1.19 % 46.16 km/h 283 watts
#4 00:01:06 00:06:38 0.67 km 4.44 km +3.02 % 36.29 km/h 353 watts
#5 00:04:54 00:11:33 3.37 km 7.81 km +0.75 % 41.16 km/h 318 watts
#6 00:02:08 00:13:41 1.33 km 9.14 km +2.10 % 37.18 km/h 340 watts
#7 00:00:57 00:14:39 0.61 km 9.75 km +1.57 % 38.18 km/h 331 watts
#8 00:00:35 00:15:14 0.40 km 10.15 km +0.59 % 40.84 km/h 315 watts
#9 00:01:07 00:16:21 0.62 km 10.77 km +3.68 % 33.11 km/h 359 watts
#10 00:02:25 00:18:47 1.37 km 12.14 km +2.86 % 33.82 km/h 348 watts
#11 00:01:00 00:19:47 0.54 km 12.68 km +3.58 % 32.27 km/h 358 watts
#12 00:02:56 00:22:43 1.77 km 14.45 km +2.19 % 36.13 km/h 341 watts
#13 00:01:14 00:23:58 0.76 km 15.21 km +2.18 % 36.45 km/h 338 watts
#14 00:00:40 00:24:39 0.19 km 15.40 km +13.36 % 16.57 km/h 405 watts
#15 00:02:00 00:26:39 1.01 km 16.41 km +3.60 % 30.31 km/h 359 watts
#16 00:02:48 00:29:28 1.23 km 17.64 km +5.64 % 26.37 km/h 379 watts
#17 00:08:28 00:37:56 3.92 km 21.56 km +4.96 % 27.73 km/h 373 watts
#18 00:00:42 00:38:39 0.28 km 21.84 km +6.91 % 23.99 km/h 387 watts
#19 00:00:55 00:39:34 0.35 km 22.19 km +7.26 % 22.74 km/h 393 watts
#20 00:00:13 00:39:47 0.13 km 22.32 km -7.07 % 35.85 km/h 194 watts
#21 00:00:37 00:40:25 0.26 km 22.58 km +8.34 % 24.56 km/h 396 watts
#22 00:02:52 00:43:17 1.39 km 23.97 km +4.52 % 28.97 km/h 370 watts
#23 00:01:12 00:44:30 0.58 km 24.55 km +5.13 % 28.61 km/h 376 watts
#24 00:00:40 00:45:11 0.37 km 24.92 km +2.71 % 33.12 km/h 351 watts
#25 00:00:34 00:45:45 0.19 km 25.11 km +10.75 % 19.77 km/h 404 watts
#26 00:00:41 00:46:26 0.25 km 25.36 km +7.41 % 21.56 km/h 396 watts
#27 00:01:05 00:47:32 0.51 km 25.87 km +4.99 % 27.81 km/h 377 watts
#28 00:01:12 00:48:45 0.42 km 26.29 km +8.51 % 20.82 km/h 394 watts
#29 00:02:05 00:50:50 0.72 km 27.01 km +8.31 % 20.73 km/h 395 watts
#30 00:00:28 00:51:19 0.27 km 27.28 km +0.88 % 34.14 km/h 319 watts
#31 00:03:47 00:55:06 1.32 km 28.60 km +8.41 % 20.94 km/h 396 watts
#32 00:00:18 00:55:24 0.12 km 28.72 km +5.13 % 24.69 km/h 378 watts
#33 00:00:21 00:55:45 0.24 km 28.96 km -1.63 % 39.78 km/h 272 watts
#34 00:02:42 00:58:28 1.01 km 29.97 km +8.26 % 22.43 km/h 395 watts
#35 00:00:57 00:59:25 0.51 km 30.48 km +3.26 % 32.01 km/h 356 watts
#36 00:01:43 01:01:09 0.60 km 31.08 km +8.70 % 20.77 km/h 395 watts
#37 00:00:53 01:02:02 0.42 km 31.50 km +4.78 % 28.22 km/h 377 watts
#38 00:00:29 01:02:32 0.28 km 31.78 km +2.74 % 33.10 km/h 348 watts
#39 00:00:28 01:03:00 0.12 km 31.90 km +15.11 % 15.63 km/h 406 watts
#40 00:00:18 01:03:19 0.17 km 32.07 km -5.03 % 33.60 km/h 219 watts
#41 00:00:10 01:03:29 0.09 km 32.16 km +9.35 % 30.50 km/h 400 watts
#42 00:01:02 01:04:32 0.24 km 32.40 km +14.08 % 13.78 km/h 406 watts
#43 00:00:44 01:05:16 0.31 km 32.71 km +5.66 % 25.03 km/h 382 watts
#44 00:01:17 01:06:33 0.50 km 33.21 km +7.07 % 23.55 km/h 392 watts
#45 00:00:10 01:06:44 0.08 km 33.29 km +4.78 % 25.85 km/h 375 watts
#46 00:00:32 01:07:17 0.45 km 33.74 km -8.71 % 49.10 km/h 180 watts
#47 00:00:26 01:07:43 0.34 km 34.08 km -6.42 % 45.67 km/h 204 watts
#48 00:00:24 01:08:07 0.31 km 34.39 km -10.29 % 47.07 km/h 166 watts
#49 00:00:20 01:08:27 0.24 km 34.63 km -16.18 % 42.75 km/h 0 watts
#50 00:00:17 01:08:45 0.19 km 34.82 km +0.55 % 38.50 km/h 311 watts
#51 00:00:37 01:09:23 0.73 km 35.55 km -8.10 % 69.67 km/h 194 watts
#52 00:00:17 01:09:40 0.41 km 35.96 km -9.59 % 84.19 km/h 182 watts
#53 00:00:12 01:09:53 0.22 km 36.18 km -3.99 % 65.23 km/h 236 watts
#54 00:00:47 01:10:40 0.84 km 37.02 km -7.37 % 63.81 km/h 190 watts
#55 00:00:33 01:11:13 0.61 km 37.63 km -6.76 % 65.30 km/h 197 watts
#56 00:00:16 01:11:30 0.24 km 37.87 km -9.31 % 52.35 km/h 171 watts
#57 00:01:00 01:12:30 1.15 km 39.02 km -9.38 % 68.81 km/h 181 watts
#58 00:00:23 01:12:53 0.30 km 39.32 km -10.12 % 45.99 km/h 172 watts
#59 00:00:05 01:12:58 0.06 km 39.38 km -15.08 % 42.55 km/h 0 watts
#60 00:00:12 01:13:11 0.17 km 39.55 km +2.89 % 49.34 km/h 350 watts
#61 00:00:16 01:13:28 0.28 km 39.83 km -13.86 % 61.32 km/h 0 watts
#62 00:00:10 01:13:39 0.14 km 39.97 km -6.33 % 44.32 km/h 206 watts
#63 00:00:50 01:14:29 1.01 km 40.98 km -8.22 % 72.07 km/h 189 watts
#64 00:00:10 01:14:39 0.14 km 41.12 km -5.62 % 49.44 km/h 215 watts
#65 00:01:19 01:15:59 1.36 km 42.48 km -4.72 % 61.26 km/h 230 watts
#66 00:01:01 01:17:00 1.33 km 43.81 km -8.70 % 78.18 km/h 189 watts
#67 00:00:45 01:17:45 0.95 km 44.76 km -6.77 % 75.64 km/h 206 watts
#68 00:00:31 01:18:17 0.65 km 45.41 km -7.40 % 74.61 km/h 200 watts
#69 00:01:02 01:19:19 1.29 km 46.70 km -6.88 % 74.06 km/h 202 watts
#70 00:02:26 01:21:46 2.28 km 48.98 km -2.27 % 56.18 km/h 267 watts
#71 00:00:57 01:22:43 1.15 km 50.13 km -7.75 % 71.79 km/h 192 watts
#72 00:00:27 01:23:11 0.50 km 50.63 km -5.09 % 64.27 km/h 226 watts
#73 00:00:38 01:23:49 0.61 km 51.24 km -5.08 % 57.64 km/h 216 watts
#74 00:00:10 01:23:59 0.14 km 51.38 km -3.57 % 49.53 km/h 248 watts
#75 00:00:57 01:24:57 0.53 km 51.91 km +5.26 % 33.25 km/h 378 watts
#76 00:01:41 01:26:38 0.88 km 52.79 km +3.59 % 31.22 km/h 359 watts
#77 00:01:23 01:28:02 0.48 km 53.27 km +8.80 % 20.74 km/h 395 watts
#78 00:00:23 01:28:25 0.17 km 53.44 km +3.94 % 27.01 km/h 363 watts
#79 00:01:18 01:29:44 0.75 km 54.19 km +2.59 % 34.24 km/h 348 watts
#80 00:01:07 01:30:52 0.53 km 54.72 km +5.42 % 27.97 km/h 376 watts
#81 00:00:25 01:31:17 0.31 km 55.03 km -3.30 % 43.65 km/h 251 watts
#82 00:00:49 01:32:07 0.44 km 55.47 km +5.69 % 31.89 km/h 383 watts
#83 00:01:03 01:33:10 0.79 km 56.26 km -1.94 % 45.01 km/h 272 watts
#84 00:00:27 01:33:38 0.33 km 56.59 km -0.52 % 42.85 km/h 289 watts
#85 00:00:06 01:33:45 0.12 km 56.71 km -18.59 % 63.87 km/h 0 watts
#86 00:00:17 01:34:03 0.33 km 57.04 km -1.26 % 66.63 km/h 277 watts
#87 00:00:12 01:34:15 0.23 km 57.27 km -10.96 % 67.54 km/h 171 watts
#88 00:00:05 01:34:20 0.13 km 57.40 km -14.74 % 83.65 km/h 0 watts
#89 00:00:15 01:34:35 0.30 km 57.70 km +0.50 % 71.22 km/h 310 watts
#90 00:00:20 01:34:56 0.37 km 58.07 km -9.48 % 65.73 km/h 178 watts
#91 00:00:05 01:35:01 0.10 km 58.17 km +8.97 % 65.03 km/h 397 watts
#92 00:00:21 01:35:23 0.37 km 58.54 km -15.31 % 61.00 km/h 0 watts
#93 00:00:16 01:35:39 0.29 km 58.83 km -3.79 % 64.44 km/h 239 watts
#94 00:00:09 01:35:48 0.09 km 58.92 km +2.35 % 36.34 km/h 338 watts
#95 00:00:23 01:36:12 0.43 km 59.35 km -10.07 % 65.57 km/h 169 watts
#96 00:00:24 01:36:37 0.43 km 59.78 km -4.35 % 62.17 km/h 226 watts
#97 00:00:43 01:37:20 0.68 km 60.46 km -5.25 % 56.76 km/h 221 watts
#98 00:00:10 01:37:30 0.20 km 60.66 km -10.63 % 71.88 km/h 179 watts
#99 00:00:18 01:37:49 0.29 km 60.95 km -5.00 % 57.05 km/h 227 watts
#100 00:00:27 01:38:17 0.35 km 61.30 km -8.24 % 45.78 km/h 185 watts
#101 00:00:16 01:38:33 0.12 km 61.42 km +4.28 % 26.88 km/h 367 watts
#102 00:00:23 01:38:56 0.36 km 61.78 km -9.33 % 56.54 km/h 180 watts
#103 00:00:21 01:39:18 0.43 km 62.21 km -7.79 % 73.38 km/h 200 watts
#104 00:00:13 01:39:31 0.26 km 62.47 km -5.77 % 71.56 km/h 221 watts
#105 00:00:19 01:39:50 0.30 km 62.77 km -1.21 % 57.16 km/h 279 watts
#106 00:00:13 01:40:04 0.24 km 63.01 km -10.45 % 62.55 km/h 171 watts
#107 00:00:06 01:40:10 0.14 km 63.15 km -15.43 % 80.69 km/h 0 watts
#108 00:00:22 01:40:33 0.45 km 63.60 km -4.05 % 70.94 km/h 244 watts
#109 00:00:21 01:40:54 0.43 km 64.03 km -9.84 % 72.02 km/h 176 watts
#110 00:00:09 01:41:04 0.24 km 64.27 km -15.04 % 86.25 km/h 0 watts
#111 00:00:28 01:41:33 0.54 km 64.81 km -7.72 % 67.09 km/h 195 watts
#112 00:00:36 01:42:09 0.50 km 65.31 km -3.57 % 49.40 km/h 237 watts
#113 00:00:50 01:42:59 0.92 km 66.23 km -9.20 % 66.42 km/h 185 watts
#114 00:00:43 01:43:42 0.84 km 67.07 km -9.43 % 69.68 km/h 188 watts
#115 00:00:17 01:44:00 0.28 km 67.35 km -5.13 % 56.84 km/h 227 watts
#116 00:00:50 01:44:51 0.90 km 68.25 km -6.73 % 63.59 km/h 202 watts
#117 00:00:08 01:44:59 0.13 km 68.38 km -0.18 % 57.19 km/h 298 watts
#118 00:00:48 01:45:48 0.62 km 69.00 km -1.16 % 45.55 km/h 288 watts
#119 00:02:00 01:47:49 1.52 km 70.52 km -0.65 % 45.33 km/h 297 watts
#120 00:01:05 01:48:54 0.85 km 71.37 km -1.25 % 47.05 km/h 285 watts
#121 00:03:04 01:51:58 2.29 km 73.66 km -0.52 % 44.65 km/h 299 watts
#122 00:01:43 01:53:42 1.26 km 74.92 km -0.38 % 43.98 km/h 301 watts
#123 00:00:35 01:54:17 0.53 km 75.45 km -4.11 % 53.35 km/h 239 watts
#124 00:01:38 01:55:56 1.53 km 76.98 km -3.28 % 55.71 km/h 255 watts
#125 00:00:11 01:56:07 0.17 km 77.15 km -3.91 % 56.09 km/h 245 watts
#126 00:02:40 01:58:48 2.30 km 79.45 km -2.21 % 51.40 km/h 268 watts
#127 00:02:24 02:01:13 1.66 km 81.11 km +0.63 % 41.23 km/h 317 watts
#128 00:01:18 02:02:31 0.57 km 81.68 km +6.15 % 26.15 km/h 382 watts
#129 00:04:23 02:06:54 1.66 km 83.34 km +7.79 % 22.73 km/h 419 watts
#130 00:01:18 02:08:12 0.53 km 83.87 km +6.54 % 24.22 km/h 386 watts
#131 00:03:52 02:12:05 1.15 km 85.02 km +10.22 % 17.77 km/h 402 watts
#132 00:00:41 02:12:47 0.61 km 85.63 km -5.52 % 52.44 km/h 212 watts
#133 00:00:31 02:13:18 0.37 km 86.00 km +4.50 % 42.66 km/h 370 watts
#134 00:00:10 02:13:29 0.09 km 86.09 km +3.72 % 30.70 km/h 360 watts
#135 00:00:20 02:13:49 0.24 km 86.33 km -7.59 % 42.46 km/h 190 watts
#136 00:00:22 02:14:11 0.13 km 86.46 km +11.16 % 20.08 km/h 404 watts
#137 00:00:35 02:14:47 0.43 km 86.89 km -3.11 % 43.29 km/h 245 watts
#138 00:00:10 02:14:57 0.19 km 87.08 km -10.46 % 66.05 km/h 166 watts
#139 00:00:04 02:15:02 0.09 km 87.17 km -16.48 % 79.29 km/h 0 watts
#140 00:00:33 02:15:35 0.46 km 87.63 km +3.52 % 48.62 km/h 355 watts
#141 00:00:40 02:16:16 0.12 km 87.75 km +24.11 % 10.94 km/h 478 watts
#142 00:00:20 02:16:36 0.21 km 87.96 km -17.25 % 36.13 km/h 0 watts
#143 00:00:44 02:17:20 0.13 km 88.09 km +32.35 % 10.60 km/h 628 watts
#144 00:00:30 02:17:50 0.23 km 88.32 km +2.67 % 27.95 km/h 343 watts
#145 00:01:44 02:19:35 0.46 km 88.78 km +12.67 % 15.83 km/h 409 watts
#146 00:00:12 02:19:47 0.10 km 88.88 km -1.69 % 28.46 km/h 267 watts
#147 00:00:43 02:20:30 0.14 km 89.02 km +24.96 % 11.32 km/h 495 watts
#148 00:00:13 02:20:44 0.12 km 89.14 km -6.14 % 32.47 km/h 205 watts
#149 00:00:49 02:21:34 0.17 km 89.31 km +24.36 % 12.12 km/h 484 watts
#150 00:00:18 02:21:52 0.17 km 89.48 km -5.81 % 33.44 km/h 207 watts
#151 00:00:51 02:22:44 0.25 km 89.73 km +12.75 % 17.29 km/h 406 watts
#152 00:00:21 02:23:05 0.16 km 89.89 km +0.30 % 27.36 km/h 305 watts
#153 00:00:44 02:23:49 0.30 km 90.19 km +6.07 % 24.64 km/h 383 watts
#154 00:00:56 02:24:46 0.16 km 90.35 km +22.72 % 10.23 km/h 457 watts
#155 00:00:22 02:25:08 0.18 km 90.53 km +0.22 % 28.85 km/h 310 watts
#156 00:00:57 02:26:06 0.18 km 90.71 km +20.30 % 11.10 km/h 411 watts
#157 00:00:11 02:26:17 0.10 km 90.81 km -8.95 % 29.43 km/h 184 watts
#158 00:00:23 02:26:41 0.09 km 90.90 km +20.60 % 13.77 km/h 417 watts
#159 00:00:13 02:26:54 0.11 km 91.01 km -4.34 % 29.61 km/h 244 watts
#160 00:01:07 02:28:02 0.35 km 91.36 km +11.16 % 18.46 km/h 402 watts
#161 00:00:48 02:28:50 0.24 km 91.60 km +10.22 % 17.71 km/h 403 watts
#162 00:00:13 02:29:03 0.12 km 91.72 km -3.76 % 32.18 km/h 233 watts
#163 00:00:45 02:29:49 0.14 km 91.86 km +28.24 % 11.28 km/h 556 watts
#164 00:00:13 02:30:03 0.12 km 91.98 km -12.61 % 30.94 km/h 91 watts
#165 00:00:43 02:30:46 0.14 km 92.12 km +27.68 % 11.39 km/h 546 watts
#166 00:00:18 02:31:05 0.17 km 92.29 km -3.50 % 32.97 km/h 238 watts
#167 00:01:00 02:32:06 0.29 km 92.58 km +13.62 % 16.95 km/h 407 watts
#168 00:00:32 02:32:38 0.28 km 92.86 km +1.99 % 30.87 km/h 334 watts
#169 00:00:28 02:33:07 0.10 km 92.96 km +21.88 % 12.35 km/h 438 watts
#170 00:02:15 02:35:23 1.59 km 94.55 km +0.34 % 42.26 km/h 303 watts
#171 00:00:24 02:35:48 0.30 km 94.85 km +0.97 % 44.07 km/h 318 watts
#172 00:00:43 02:36:31 0.32 km 95.17 km +7.99 % 26.44 km/h 421 watts
#173 00:00:15 02:36:47 0.15 km 95.32 km -4.93 % 36.34 km/h 222 watts
#174 00:01:21 02:38:08 0.28 km 95.60 km +17.87 % 12.18 km/h 410 watts
#175 00:00:11 02:38:20 0.07 km 95.67 km +1.81 % 22.77 km/h 340 watts
#176 00:00:10 02:38:30 0.15 km 95.82 km -12.96 % 49.19 km/h 32 watts
#177 00:00:50 02:39:21 0.48 km 96.30 km +6.25 % 33.77 km/h 385 watts
#178 00:02:29 02:41:50 0.89 km 97.19 km +7.86 % 21.49 km/h 398 watts
#179 00:02:12 02:44:03 0.73 km 97.92 km +8.45 % 19.90 km/h 392 watts
#180 00:01:43 02:45:46 0.84 km 98.76 km +3.98 % 29.25 km/h 363 watts
#181 00:00:31 02:46:18 0.15 km 98.91 km +12.71 % 16.90 km/h 409 watts
#182 00:00:33 02:46:51 0.37 km 99.28 km -2.63 % 40.07 km/h 259 watts
#183 00:00:47 02:47:38 0.60 km 99.88 km -0.02 % 46.01 km/h 304 watts
#184 00:00:21 02:48:00 0.28 km 100.16 km -1.45 % 47.25 km/h 278 watts
#185 00:01:36 02:49:36 1.54 km 101.70 km -3.74 % 57.85 km/h 242 watts
#186 00:01:58 02:51:34 1.26 km 102.96 km +2.27 % 38.29 km/h 343 watts
#187 00:00:06 02:51:41 0.07 km 103.03 km +1.61 % 36.28 km/h 330 watts
#188 00:02:35 02:54:17 1.01 km 104.04 km +7.40 % 23.38 km/h 402 watts
#189 00:04:03 02:58:20 1.24 km 105.28 km +9.79 % 18.30 km/h 401 watts
#190 00:00:11 02:58:31 0.06 km 105.34 km +7.70 % 20.69 km/h 409 watts
#191 00:01:41 03:00:13 0.64 km 105.98 km +7.37 % 22.52 km/h 393 watts
#192 00:00:43 03:00:56 0.27 km 106.25 km +7.77 % 22.69 km/h 417 watts
#193 00:01:41 03:02:38 0.64 km 106.89 km +7.53 % 22.69 km/h 399 watts
#194 00:01:08 03:03:47 0.44 km 107.33 km +7.09 % 23.14 km/h 391 watts
#195 00:00:39 03:04:26 0.27 km 107.60 km +6.30 % 24.72 km/h 385 watts
#196 00:01:13 03:05:40 0.33 km 107.93 km +11.97 % 16.02 km/h 403 watts
#197 00:00:17 03:05:57 0.11 km 108.04 km +5.45 % 22.66 km/h 380 watts
#198 00:00:53 03:06:51 0.42 km 108.46 km +4.99 % 27.97 km/h 375 watts
#199 00:02:00 03:08:52 0.54 km 109.00 km +11.59 % 16.19 km/h 401 watts
#200 00:02:04 03:10:56 0.83 km 109.83 km +6.51 % 24.13 km/h 389 watts
#201 00:00:25 03:11:22 0.26 km 110.09 km -0.43 % 36.78 km/h 297 watts
#202 00:00:38 03:12:01 0.73 km 110.82 km -8.09 % 67.53 km/h 190 watts
#203 00:00:17 03:12:18 0.32 km 111.14 km -1.78 % 66.89 km/h 276 watts
#204 00:00:40 03:12:58 0.74 km 111.88 km -6.36 % 66.00 km/h 213 watts
#205 00:00:38 03:13:37 0.78 km 112.66 km -6.64 % 73.00 km/h 210 watts
#206 00:00:27 03:14:04 0.62 km 113.28 km -9.32 % 81.31 km/h 177 watts
#207 00:01:13 03:15:18 1.57 km 114.85 km -6.89 % 76.94 km/h 207 watts
#208 00:01:58 03:17:16 1.27 km 116.12 km +3.05 % 38.55 km/h 355 watts
#209 00:00:13 03:17:30 0.15 km 116.27 km -0.90 % 39.77 km/h 282 watts
#210 00:00:47 03:18:17 0.33 km 116.60 km +8.13 % 24.96 km/h 395 watts
#211 00:01:28 03:19:45 1.44 km 118.04 km -4.58 % 58.85 km/h 228 watts
#212 00:00:18 03:20:03 0.34 km 118.38 km -5.63 % 67.68 km/h 219 watts
#213 00:00:47 03:20:51 0.49 km 118.87 km +5.25 % 36.85 km/h 378 watts
#214 00:00:10 03:21:02 0.21 km 119.08 km -29.19 % 70.10 km/h 0 watts
#215 00:00:32 03:21:34 0.57 km 119.65 km +0.29 % 63.45 km/h 309 watts
#216 00:00:23 03:21:58 0.30 km 119.95 km -14.26 % 45.44 km/h 0 watts
#217 00:00:23 03:22:21 0.23 km 120.18 km +0.93 % 35.88 km/h 319 watts
#218 00:00:30 03:22:52 0.43 km 120.61 km -6.42 % 49.53 km/h 206 watts
#219 00:01:30 03:24:22 1.83 km 122.44 km -8.59 % 73.27 km/h 186 watts
#220 00:00:08 03:24:30 0.16 km 122.60 km +4.16 % 66.22 km/h 364 watts
#221 00:00:09 03:24:40 0.10 km 122.70 km -2.94 % 37.34 km/h 258 watts
#222 00:00:40 03:25:21 0.68 km 123.38 km -11.44 % 60.76 km/h 165 watts
#223 00:00:20 03:25:41 0.24 km 123.62 km -11.70 % 41.37 km/h 161 watts
#224 00:00:22 03:26:04 0.38 km 124.00 km -10.36 % 61.93 km/h 181 watts
#225 00:00:20 03:26:24 0.34 km 124.34 km +0.68 % 59.97 km/h 316 watts
#226 00:00:28 03:26:53 0.53 km 124.87 km -9.95 % 67.13 km/h 185 watts
#227 00:00:14 03:27:07 0.27 km 125.14 km -2.24 % 68.96 km/h 266 watts
#228 00:00:13 03:27:20 0.30 km 125.44 km -21.17 % 80.61 km/h 0 watts
#229 00:00:08 03:27:29 0.19 km 125.63 km +4.43 % 75.66 km/h 369 watts
#230 00:01:26 03:28:56 0.49 km 126.12 km +8.99 % 20.24 km/h 397 watts
#231 00:00:14 03:29:10 0.08 km 126.20 km +9.29 % 18.89 km/h 395 watts
#232 00:01:29 03:30:40 0.68 km 126.88 km +4.67 % 27.33 km/h 369 watts
#233 00:00:40 03:31:21 0.34 km 127.22 km +4.07 % 30.04 km/h 366 watts
#234 00:00:19 03:31:41 0.28 km 127.50 km -7.32 % 51.94 km/h 199 watts
#235 00:00:41 03:32:22 0.57 km 128.07 km +0.67 % 49.86 km/h 313 watts
#236 00:00:57 03:33:19 0.94 km 129.01 km -4.35 % 59.17 km/h 229 watts
#237 00:00:45 03:34:04 0.99 km 130.00 km -9.30 % 78.77 km/h 179 watts
#238 00:00:23 03:34:28 0.56 km 130.56 km -9.77 % 85.32 km/h 181 watts
#239 00:00:18 03:34:47 0.49 km 131.05 km -14.67 % 93.76 km/h 0 watts
#240 00:00:17 03:35:04 0.38 km 131.43 km -3.30 % 79.60 km/h 244 watts
#241 00:00:07 03:35:11 0.14 km 131.57 km -15.11 % 70.78 km/h 0 watts
#242 00:01:21 03:36:33 1.71 km 133.28 km -6.73 % 75.13 km/h 199 watts
#243 00:00:29 03:37:03 0.54 km 133.82 km -3.18 % 65.29 km/h 244 watts
#244 00:00:55 03:37:59 0.85 km 134.67 km -1.95 % 55.27 km/h 268 watts
#245 00:00:58 03:38:57 0.65 km 135.32 km +2.42 % 40.07 km/h 344 watts
#246 00:00:09 03:39:06 0.14 km 135.46 km -12.31 % 53.50 km/h 158 watts
#247 00:00:11 03:39:18 0.17 km 135.63 km +2.93 % 55.58 km/h 349 watts
#248 00:00:19 03:39:37 0.23 km 135.86 km -11.19 % 43.24 km/h 168 watts
#249 00:00:37 03:40:15 0.28 km 136.14 km +6.30 % 26.54 km/h 386 watts
#250 00:00:44 03:40:59 0.46 km 136.60 km +0.39 % 37.78 km/h 308 watts
#251 00:00:33 03:41:33 0.34 km 136.94 km +2.71 % 36.66 km/h 345 watts
#252 00:00:22 03:41:55 0.25 km 137.19 km -4.84 % 41.08 km/h 229 watts
#253 00:00:14 03:42:09 0.22 km 137.41 km -10.56 % 55.39 km/h 166 watts
#254 00:00:17 03:42:26 0.29 km 137.70 km +0.46 % 60.76 km/h 307 watts
#255 00:00:15 03:42:41 0.17 km 137.87 km -8.24 % 40.05 km/h 184 watts
#256 00:00:49 03:43:31 0.88 km 138.75 km -7.38 % 64.11 km/h 204 watts
#257 00:02:25 03:45:56 1.99 km 140.74 km -0.85 % 49.19 km/h 288 watts
#258 00:00:17 03:46:14 0.22 km 140.96 km +1.07 % 43.72 km/h 323 watts
#259 00:00:48 03:47:02 0.56 km 141.52 km -0.04 % 41.50 km/h 305 watts
#260 00:05:08 03:52:11 3.89 km 145.41 km 0.00 % 45.44 km/h 300 watts
#261 00:00:36 03:52:48 0.41 km 145.82 km +2.37 % 39.65 km/h 341 watts
#262 00:00:38 03:53:26 0.44 km 146.26 km +0.50 % 41.52 km/h 310 watts
#263 00:00:24 03:53:50 0.17 km 146.43 km +9.93 % 25.32 km/h 403 watts
#264 00:00:27 03:54:17 0.38 km 146.81 km -7.11 % 50.42 km/h 200 watts
#265 00:02:10 03:56:28 1.68 km 148.49 km +0.55 % 46.51 km/h 311 watts
#266 00:01:05 03:57:34 0.85 km 149.34 km -0.29 % 46.37 km/h 296 watts
#267 00:00:55 03:58:29 0.67 km 150.01 km +0.45 % 43.43 km/h 309 watts
#268 00:01:11 03:59:41 0.44 km 150.45 km +8.51 % 22.35 km/h 396 watts
#269 00:01:54 04:01:36 0.43 km 150.88 km +14.23 % 13.46 km/h 407 watts
#270 00:00:21 04:01:57 0.17 km 151.05 km +1.26 % 28.59 km/h 321 watts
#271 00:00:43 04:02:41 0.17 km 151.22 km +16.00 % 14.19 km/h 407 watts
#272 00:01:53 04:04:34 0.69 km 151.91 km +7.73 % 22.13 km/h 405 watts
#273 00:00:12 04:04:47 0.10 km 152.01 km -12.01 % 26.72 km/h 161 watts
#274 00:02:13 04:07:00 0.36 km 152.37 km +20.37 % 9.74 km/h 411 watts
#275 00:00:25 04:07:26 0.22 km 152.59 km -1.26 % 30.64 km/h 275 watts
#276 00:02:06 04:09:33 0.67 km 153.26 km +9.47 % 19.06 km/h 401 watts
#277 00:01:04 04:10:37 0.35 km 153.61 km +8.57 % 19.72 km/h 395 watts
#278 00:00:21 04:10:58 0.19 km 153.80 km +1.09 % 31.29 km/h 317 watts
#279 00:01:01 04:11:59 0.32 km 154.12 km +10.97 % 18.60 km/h 401 watts
#280 00:00:40 04:12:40 0.28 km 154.40 km +5.95 % 24.41 km/h 381 watts
#281 00:01:10 04:13:50 0.30 km 154.70 km +12.91 % 15.12 km/h 408 watts
#282 00:00:25 04:14:16 0.19 km 154.89 km +3.53 % 26.04 km/h 360 watts
#283 00:01:13 04:15:29 0.48 km 155.37 km +7.46 % 23.68 km/h 394 watts
#284 00:01:30 04:16:59 0.52 km 155.89 km +8.01 % 20.68 km/h 389 watts
#285 00:00:19 04:17:19 0.07 km 155.96 km +15.63 % 13.49 km/h 413 watts
#286 00:01:40 04:18:59 0.54 km 156.50 km +9.25 % 19.24 km/h 402 watts
#287 00:00:46 04:19:46 0.24 km 156.74 km +9.22 % 18.90 km/h 397 watts
#288 00:01:01 04:20:47 0.37 km 157.11 km +7.06 % 21.92 km/h 390 watts
#289 00:00:35 04:21:23 0.15 km 157.26 km +13.22 % 15.28 km/h 410 watts
#290 00:00:43 04:22:06 0.33 km 157.59 km +4.42 % 27.50 km/h 369 watts
#291 00:01:29 04:23:36 0.38 km 157.97 km +12.94 % 15.27 km/h 405 watts
#292 00:00:14 04:23:50 0.08 km 158.05 km +6.68 % 20.43 km/h 389 watts
#293 00:00:18 04:24:08 0.17 km 158.22 km -0.01 % 33.57 km/h 296 watts
#294 00:01:23 04:25:32 0.51 km 158.73 km +8.69 % 22.08 km/h 398 watts
#295 00:00:59 04:26:32 0.40 km 159.13 km +5.94 % 24.48 km/h 380 watts
#296 00:00:32 04:27:04 0.21 km 159.34 km +7.64 % 23.21 km/h 405 watts
#297 00:01:11 04:28:15 0.37 km 159.71 km +9.81 % 18.89 km/h 402 watts
#298 00:02:39 04:30:54 0.84 km 160.55 km +9.02 % 19.06 km/h 396 watts
#299 00:01:19 04:32:14 0.44 km 160.99 km +8.95 % 19.97 km/h 401 watts
#300 00:01:42 04:33:57 0.54 km 161.53 km +9.27 % 18.89 km/h 400 watts
#301 00:01:46 04:35:44 0.67 km 162.20 km +8.17 % 22.43 km/h 421 watts
#302 00:00:21 04:36:06 0.15 km 162.35 km +5.95 % 25.09 km/h 383 watts
#303 00:00:58 04:37:04 0.47 km 162.82 km +4.31 % 28.84 km/h 366 watts
#304 00:00:53 04:37:58 0.41 km 163.23 km +5.85 % 27.27 km/h 382 watts
#305 00:00:40 04:38:39 0.46 km 163.69 km -0.53 % 40.70 km/h 290 watts
#306 00:00:59 04:39:39 0.44 km 164.13 km +6.03 % 26.36 km/h 383 watts
Totals 04:39:39 04:39:39 164.13 km 164.13 km NA 35.21 km/h 335.00 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 2 01:22:14 31.30 km 00:41:07 15.65 km 7.08 % 22.73 km/h 373 watts
Cat2 2 00:35:46 11.79 km 00:17:53 5.89 km 8.78 % 19.65 km/h 380 watts
Cat3 2 00:21:21 7.96 km 00:10:40 3.98 km 7.29 % 22.37 km/h 370 watts
Cat4 12 00:24:30 12.60 km 00:02:02 1.05 km 5.29 % 31.50 km/h 377 watts
All Cats 18 02:43:52 63.65 km 00:09:06 3.54 km 6.10 % 28.20 km/h 376 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:31 3.77 km 00:01:06 0.67 km 36.29 km/h 353 watts 3.02 % 20.38 m Cat4
#2 00:15:14 10.15 km 00:04:33 2.53 km 33.30 km/h 355 watts 3.22 % 81.45 m Cat4
#3 00:23:58 15.20 km 00:42:45 18.08 km 25.36 km/h 368 watts 5.81 % 1049.34 m HC
#4 01:23:59 51.35 km 00:06:52 3.34 km 29.18 km/h 370 watts 4.69 % 156.76 m Cat4
#5 01:31:17 55.01 km 00:00:49 0.44 km 31.89 km/h 383 watts 5.69 % 24.95 m Cat4
#6 02:01:13 81.10 km 00:10:51 3.90 km 21.55 km/h 397 watts 8.10 % 315.84 m Cat3
#7 02:12:47 85.61 km 00:00:41 0.46 km 39.54 km/h 365 watts 4.34 % 20.01 m Cat4
#8 02:15:02 87.15 km 00:01:14 0.58 km 28.08 km/h 417 watts 7.89 % 45.59 m Cat4
#9 02:16:36 87.93 km 00:16:31 4.98 km 18.09 km/h 363 watts 9.50 % 473.12 m Cat2
#10 02:35:48 94.81 km 00:10:29 4.06 km 23.19 km/h 343 watts 6.48 % 263.01 m Cat3
#11 02:51:41 102.99 km 00:19:15 6.81 km 21.22 km/h 396 watts 8.06 % 548.77 m Cat2
#12 03:15:18 114.83 km 00:01:58 1.27 km 38.55 km/h 355 watts 3.05 % 38.74 m Cat4
#13 03:17:30 116.25 km 00:00:47 0.33 km 24.96 km/h 395 watts 8.13 % 26.54 m Cat4
#14 03:20:03 118.35 km 00:00:47 0.49 km 36.85 km/h 378 watts 5.25 % 25.67 m Cat4
#15 03:27:20 125.42 km 00:04:00 1.77 km 26.51 km/h 379 watts 5.92 % 105.00 m Cat4
#16 03:39:37 135.85 km 00:00:37 0.28 km 26.54 km/h 386 watts 6.30 % 17.39 m Cat4
#17 03:58:29 150.00 km 00:39:28 13.23 km 20.10 km/h 379 watts 8.35 % 1103.92 m HC
#18 04:38:39 163.69 km 00:00:59 0.44 km 26.36 km/h 383 watts 6.03 % 26.45 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 164.13 km
Time 04:39:39
Avg. Speed 35.21 km/h
Avg. Power 376 w
Normalized Power 360.38 w
Variability Index 0.96
Intensity Factor 0.82
Training Stress Score 313
Watts/Kg 5.45
Work 5621 kJ
Weighted Grade 3.53%
Effective Elevation +4,800 / -4,289 m
Avg. Yaw 3.81 °
Avg. CdA 0.2784
Avg. Crr 0.00209
Course 2022 TDF Stage 12 (BRIANCON-ALPE D'HUEZ)
Classification Mountainous
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/218415

File Downloads

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