Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:53 00:00:53 0.57 km 0.57 km -0.16 % 38.51 km/h 363 w
#2 00:01:08 00:02:01 0.85 km 1.42 km -0.33 % 45.01 km/h 353 w
#3 00:00:59 00:03:01 0.70 km 2.12 km -0.11 % 42.18 km/h 363 w
#4 00:01:29 00:04:31 1.08 km 3.20 km +0.22 % 43.53 km/h 365 w
#5 00:00:54 00:05:26 0.69 km 3.89 km +0.38 % 45.11 km/h 368 w
#6 00:01:41 00:07:07 1.20 km 5.09 km +0.49 % 42.89 km/h 373 w
#7 00:00:10 00:07:17 0.11 km 5.20 km +0.44 % 39.27 km/h 367 w
#8 00:01:59 00:09:17 1.58 km 6.78 km -0.35 % 47.60 km/h 350 w
#9 00:01:00 00:10:17 0.80 km 7.58 km -0.21 % 47.80 km/h 356 w
#10 00:00:51 00:11:08 0.64 km 8.22 km +0.99 % 44.70 km/h 377 w
#11 00:00:49 00:11:58 0.64 km 8.86 km -0.31 % 46.04 km/h 355 w
#12 00:00:13 00:12:12 0.17 km 9.03 km +0.94 % 45.10 km/h 376 w
#13 00:00:37 00:12:49 0.41 km 9.44 km +2.46 % 39.73 km/h 404 w
#14 00:01:07 00:13:57 0.91 km 10.35 km -1.28 % 48.73 km/h 337 w
#15 00:00:26 00:14:23 0.31 km 10.66 km +2.48 % 42.65 km/h 401 w
#16 00:00:19 00:14:43 0.26 km 10.92 km -4.14 % 48.79 km/h 289 w
#17 00:00:29 00:15:12 0.41 km 11.33 km -0.85 % 50.68 km/h 350 w
#18 00:00:30 00:15:42 0.38 km 11.71 km -0.16 % 45.03 km/h 361 w
#19 00:00:48 00:16:30 0.61 km 12.32 km -0.17 % 45.33 km/h 354 w
#20 00:03:42 00:20:13 2.84 km 15.16 km +0.08 % 45.93 km/h 360 w
#21 00:00:12 00:20:26 0.17 km 15.33 km -0.71 % 47.17 km/h 343 w
#22 00:02:37 00:23:04 1.94 km 17.27 km +0.91 % 44.25 km/h 374 w
#23 00:00:09 00:23:14 0.12 km 17.39 km -0.89 % 45.34 km/h 347 w
#24 00:00:26 00:23:41 0.30 km 17.69 km +3.00 % 40.29 km/h 412 w
#25 00:01:18 00:25:00 1.05 km 18.74 km -1.27 % 47.88 km/h 336 w
#26 00:00:19 00:25:19 0.25 km 18.99 km +0.55 % 46.72 km/h 369 w
#27 00:01:02 00:26:22 0.71 km 19.70 km +1.03 % 40.73 km/h 382 w
#28 00:00:29 00:26:51 0.31 km 20.01 km +2.35 % 38.12 km/h 401 w
#29 00:00:45 00:27:36 0.54 km 20.55 km -0.20 % 43.03 km/h 361 w
#30 00:00:38 00:28:15 0.54 km 21.09 km -2.40 % 50.19 km/h 322 w
#31 00:01:29 00:29:44 1.19 km 22.28 km -0.88 % 48.15 km/h 351 w
#32 00:01:29 00:31:14 1.11 km 23.39 km -0.40 % 44.83 km/h 357 w
#33 00:01:06 00:32:20 0.81 km 24.20 km +0.04 % 44.18 km/h 370 w
#34 00:01:52 00:34:12 1.35 km 25.55 km +0.06 % 43.09 km/h 366 w
#35 00:02:45 00:36:58 1.93 km 27.48 km +0.39 % 42.07 km/h 375 w
#36 00:01:32 00:38:30 1.10 km 28.58 km +0.35 % 42.85 km/h 371 w
#37 00:00:24 00:38:55 0.27 km 28.85 km +2.31 % 39.28 km/h 403 w
#38 00:01:18 00:40:13 1.01 km 29.86 km -1.24 % 46.36 km/h 344 w
#39 00:00:56 00:41:09 0.68 km 30.54 km +0.46 % 43.44 km/h 373 w
#40 00:00:17 00:41:26 0.21 km 30.75 km +0.24 % 43.17 km/h 364 w
#41 00:01:16 00:42:42 1.00 km 31.75 km -0.68 % 47.09 km/h 349 w
#42 00:01:51 00:44:33 1.33 km 33.08 km +1.24 % 43.08 km/h 383 w
#43 00:00:08 00:44:42 0.10 km 33.18 km 0.00 % 43.47 km/h 361 w
#44 00:01:15 00:45:57 0.98 km 34.16 km -0.25 % 46.35 km/h 357 w
#45 00:00:46 00:46:44 0.62 km 34.78 km -1.09 % 47.19 km/h 340 w
#46 00:00:51 00:47:36 0.64 km 35.42 km -1.09 % 45.22 km/h 346 w
#47 00:01:20 00:48:56 0.94 km 36.36 km +0.75 % 42.08 km/h 376 w
#48 00:00:17 00:49:13 0.22 km 36.58 km -1.40 % 44.48 km/h 340 w
#49 00:00:22 00:49:35 0.29 km 36.87 km -1.28 % 47.21 km/h 346 w
#50 00:01:33 00:51:09 1.15 km 38.02 km +0.06 % 44.18 km/h 363 w
#51 00:01:21 00:52:30 0.94 km 38.96 km +0.95 % 41.62 km/h 383 w
#52 00:01:22 00:53:52 1.02 km 39.98 km -0.41 % 44.58 km/h 357 w
#53 00:00:06 00:53:58 0.08 km 40.06 km -1.37 % 45.69 km/h 346 w
#54 00:01:50 00:55:49 1.29 km 41.35 km +0.54 % 41.97 km/h 375 w
#55 00:00:21 00:56:10 0.25 km 41.60 km +0.77 % 41.76 km/h 380 w
#56 00:00:50 00:57:01 0.68 km 42.28 km -1.47 % 47.96 km/h 337 w
#57 00:00:43 00:57:44 0.55 km 42.83 km -0.29 % 45.39 km/h 361 w
#58 00:00:20 00:58:05 0.24 km 43.07 km -0.29 % 41.79 km/h 359 w
#59 00:01:35 00:59:41 1.07 km 44.14 km +1.46 % 40.13 km/h 390 w
#60 00:01:05 01:00:46 0.73 km 44.87 km +0.89 % 40.59 km/h 382 w
#61 00:00:57 01:01:44 0.69 km 45.56 km -0.09 % 42.92 km/h 363 w
#62 00:02:04 01:03:48 1.58 km 47.14 km -0.62 % 45.63 km/h 354 w
#63 00:07:22 01:11:11 5.42 km 52.56 km +0.11 % 44.11 km/h 365 w
#64 00:00:59 01:12:10 0.74 km 53.30 km -0.08 % 44.66 km/h 360 w
#65 00:00:36 01:12:47 0.52 km 53.82 km -2.80 % 51.66 km/h 314 w
#66 00:00:20 01:13:07 0.29 km 54.11 km -1.07 % 51.49 km/h 342 w
#67 00:00:46 01:13:54 0.61 km 54.72 km -0.88 % 47.27 km/h 349 w
#68 00:01:45 01:15:39 1.25 km 55.97 km +0.65 % 42.51 km/h 375 w
#69 00:01:48 01:17:28 1.38 km 57.35 km -0.68 % 45.87 km/h 351 w
#70 00:01:40 01:19:09 1.15 km 58.50 km +1.17 % 41.00 km/h 386 w
#71 00:00:10 01:19:20 0.13 km 58.63 km -0.54 % 42.46 km/h 353 w
#72 00:00:16 01:19:36 0.21 km 58.84 km -0.96 % 46.40 km/h 345 w
#73 00:00:30 01:20:06 0.46 km 59.30 km -3.49 % 54.28 km/h 300 w
#74 00:00:28 01:20:34 0.40 km 59.70 km -0.70 % 51.09 km/h 349 w
#75 00:03:13 01:23:48 2.52 km 62.22 km +0.18 % 46.87 km/h 363 w
#76 00:00:16 01:24:05 0.23 km 62.45 km -0.67 % 48.17 km/h 346 w
#77 00:05:09 01:29:14 4.09 km 66.54 km -0.26 % 47.60 km/h 356 w
#78 00:02:39 01:31:54 2.10 km 68.64 km -0.05 % 47.28 km/h 360 w
#79 00:01:25 01:33:20 1.04 km 69.68 km +0.02 % 43.64 km/h 368 w
#80 00:01:31 01:34:52 1.14 km 70.82 km +0.06 % 44.56 km/h 364 w
#81 00:01:36 01:36:29 1.15 km 71.97 km -0.06 % 42.73 km/h 368 w
#82 00:00:13 01:36:42 0.15 km 72.12 km +2.53 % 39.97 km/h 404 w
#83 00:00:45 01:37:28 0.56 km 72.68 km -0.92 % 44.12 km/h 349 w
#84 00:01:10 01:38:38 0.83 km 73.51 km +0.41 % 42.51 km/h 376 w
#85 00:01:43 01:40:22 1.24 km 74.75 km +0.11 % 43.05 km/h 369 w
#86 00:00:31 01:40:54 0.39 km 75.14 km -0.56 % 44.22 km/h 357 w
#87 00:00:23 01:41:18 0.31 km 75.45 km -0.93 % 46.80 km/h 346 w
#88 00:00:38 01:41:56 0.46 km 75.91 km +0.72 % 43.12 km/h 381 w
#89 00:00:53 01:42:50 0.67 km 76.58 km -0.06 % 45.07 km/h 358 w
#90 00:00:42 01:43:32 0.50 km 77.08 km +1.46 % 42.78 km/h 387 w
#91 00:02:38 01:46:10 1.90 km 78.98 km +0.31 % 43.31 km/h 368 w
#92 00:00:31 01:46:42 0.37 km 79.35 km +0.51 % 42.37 km/h 373 w
#93 00:01:19 01:48:01 0.87 km 80.22 km +1.49 % 39.06 km/h 391 w
#94 00:02:13 01:50:15 1.61 km 81.83 km -0.24 % 43.47 km/h 363 w
#95 00:00:22 01:50:37 0.26 km 82.09 km +1.40 % 41.20 km/h 387 w
#96 00:00:50 01:51:27 0.44 km 82.53 km +4.84 % 31.36 km/h 437 w
#97 00:00:20 01:51:48 0.22 km 82.75 km -0.50 % 38.38 km/h 358 w
#98 00:00:27 01:52:16 0.41 km 83.16 km -5.16 % 54.14 km/h 282 w
#99 00:00:53 01:53:09 0.70 km 83.86 km -0.40 % 47.24 km/h 358 w
#100 00:02:08 01:55:17 1.51 km 85.37 km +0.20 % 42.39 km/h 371 w
#101 00:00:17 01:55:34 0.22 km 85.59 km -0.70 % 45.12 km/h 347 w
#102 00:00:48 01:56:23 0.60 km 86.19 km +0.72 % 44.00 km/h 375 w
#103 00:00:47 01:57:11 0.56 km 86.75 km +0.79 % 42.11 km/h 378 w
#104 00:00:08 01:57:19 0.09 km 86.84 km +3.38 % 39.24 km/h 417 w
#105 00:00:33 01:57:53 0.32 km 87.16 km +3.73 % 34.41 km/h 421 w
#106 00:00:47 01:58:41 0.55 km 87.71 km +0.77 % 41.50 km/h 372 w
#107 00:00:59 01:59:41 0.84 km 88.55 km -1.56 % 50.40 km/h 334 w
#108 00:00:39 02:00:21 0.52 km 89.07 km 0.00 % 46.82 km/h 357 w
#109 00:00:54 02:01:15 0.59 km 89.66 km +2.38 % 38.64 km/h 400 w
#110 00:00:07 02:01:23 0.08 km 89.74 km -0.59 % 41.63 km/h 346 w
#111 00:01:34 02:02:57 1.31 km 91.05 km -0.90 % 49.90 km/h 341 w
#112 00:01:21 02:04:19 1.02 km 92.07 km +1.10 % 44.82 km/h 377 w
#113 00:00:27 02:04:46 0.31 km 92.38 km +2.72 % 40.59 km/h 407 w
#114 00:00:08 02:04:54 0.09 km 92.47 km +2.78 % 37.36 km/h 409 w
#115 00:00:45 02:05:40 0.54 km 93.01 km -0.96 % 42.61 km/h 352 w
#116 00:00:38 02:06:19 0.49 km 93.50 km -0.33 % 45.47 km/h 353 w
#117 00:00:48 02:07:07 0.64 km 94.14 km -0.85 % 47.23 km/h 352 w
#118 00:00:43 02:07:50 0.52 km 94.66 km +0.79 % 43.59 km/h 378 w
#119 00:00:26 02:08:17 0.38 km 95.04 km -2.67 % 50.93 km/h 312 w
#120 00:00:07 02:08:25 0.11 km 95.15 km -0.63 % 53.88 km/h 346 w
#121 00:01:44 02:10:09 1.42 km 96.57 km -0.53 % 48.93 km/h 347 w
#122 00:02:07 02:12:17 1.35 km 97.92 km +1.85 % 37.99 km/h 397 w
#123 00:00:45 02:13:02 0.61 km 98.53 km -2.26 % 48.89 km/h 321 w
#124 00:00:08 02:13:10 0.11 km 98.64 km -0.44 % 50.06 km/h 358 w
#125 00:01:34 02:14:45 1.20 km 99.84 km +0.28 % 45.74 km/h 365 w
#126 00:01:12 02:15:57 1.09 km 100.93 km -2.75 % 54.43 km/h 313 w
#127 00:01:31 02:17:28 1.26 km 102.19 km -0.28 % 49.31 km/h 350 w
#128 00:00:11 02:17:40 0.13 km 102.32 km -0.55 % 40.29 km/h 357 w
#129 00:00:38 02:18:18 0.44 km 102.76 km +1.65 % 40.79 km/h 391 w
#130 00:00:35 02:18:53 0.42 km 103.18 km -0.21 % 43.61 km/h 359 w
#131 00:00:39 02:19:33 0.44 km 103.62 km +2.20 % 39.46 km/h 404 w
#132 00:00:36 02:20:10 0.48 km 104.10 km -2.12 % 47.31 km/h 330 w
#133 00:00:14 02:20:25 0.20 km 104.30 km -0.54 % 48.94 km/h 353 w
#134 00:00:54 02:21:20 0.69 km 104.99 km +0.31 % 45.04 km/h 369 w
#135 00:00:23 02:21:44 0.28 km 105.27 km +1.51 % 41.86 km/h 390 w
#136 00:00:56 02:22:40 0.60 km 105.87 km +2.00 % 38.08 km/h 400 w
#137 00:00:27 02:23:08 0.30 km 106.17 km +2.14 % 39.17 km/h 397 w
#138 00:00:39 02:23:47 0.56 km 106.73 km -2.67 % 51.79 km/h 307 w
#139 00:00:18 02:24:06 0.27 km 107.00 km -0.52 % 52.13 km/h 354 w
#140 00:01:21 02:25:27 0.89 km 107.89 km +2.70 % 39.55 km/h 406 w
#141 00:00:06 02:25:33 0.07 km 107.96 km 0.00 % 39.99 km/h 358 w
#142 00:01:05 02:26:39 0.88 km 108.84 km -1.30 % 48.30 km/h 338 w
#143 00:00:48 02:27:27 0.58 km 109.42 km +1.56 % 43.00 km/h 387 w
#144 00:00:15 02:27:43 0.21 km 109.63 km -2.60 % 47.10 km/h 312 w
#145 00:00:27 02:28:11 0.44 km 110.07 km -3.75 % 57.11 km/h 292 w
#146 00:00:26 02:28:37 0.40 km 110.47 km -0.99 % 54.98 km/h 337 w
#147 00:00:08 02:28:46 0.10 km 110.57 km -0.10 % 42.86 km/h 358 w
#148 00:00:59 02:29:46 0.69 km 111.26 km +1.40 % 41.29 km/h 386 w
#149 00:00:51 02:30:37 0.71 km 111.97 km -1.47 % 49.58 km/h 332 w
#150 00:01:19 02:31:57 0.83 km 112.80 km +3.14 % 37.73 km/h 413 w
#151 00:00:58 02:32:55 0.67 km 113.47 km +0.91 % 41.24 km/h 376 w
#152 00:00:17 02:33:13 0.23 km 113.70 km -1.13 % 46.08 km/h 341 w
#153 00:00:35 02:33:48 0.53 km 114.23 km -2.77 % 53.96 km/h 306 w
#154 00:01:33 02:35:22 1.37 km 115.60 km -1.39 % 52.54 km/h 333 w
#155 00:00:27 02:35:50 0.36 km 115.96 km -1.02 % 47.01 km/h 348 w
#156 00:00:57 02:36:47 0.70 km 116.66 km +0.32 % 43.81 km/h 373 w
#157 00:00:45 02:37:33 0.49 km 117.15 km +2.00 % 38.68 km/h 402 w
#158 00:00:25 02:37:59 0.29 km 117.44 km -0.42 % 40.09 km/h 361 w
#159 00:00:46 02:38:46 0.61 km 118.05 km -0.48 % 46.65 km/h 351 w
#160 00:01:02 02:39:49 0.86 km 118.91 km -0.96 % 49.00 km/h 344 w
#161 00:00:12 02:40:01 0.16 km 119.07 km +0.86 % 46.39 km/h 377 w
#162 00:00:47 02:40:49 0.54 km 119.61 km +1.29 % 40.85 km/h 386 w
#163 00:00:56 02:41:45 0.54 km 120.15 km +3.70 % 34.36 km/h 420 w
#164 00:00:40 02:42:25 0.54 km 120.69 km -2.70 % 48.21 km/h 319 w
#165 00:01:20 02:43:46 1.06 km 121.75 km -0.37 % 46.98 km/h 359 w
#166 00:01:21 02:45:08 0.92 km 122.67 km +2.23 % 40.31 km/h 398 w
#167 00:02:40 02:47:48 1.96 km 124.63 km +0.06 % 44.00 km/h 365 w
#168 00:01:26 02:49:14 1.09 km 125.72 km -0.84 % 45.81 km/h 353 w
#169 00:00:06 02:49:20 0.07 km 125.79 km +0.15 % 38.48 km/h 374 w
#170 00:01:44 02:51:05 1.32 km 127.11 km +0.33 % 45.35 km/h 363 w
#171 00:02:04 02:53:09 1.54 km 128.65 km +0.26 % 44.53 km/h 367 w
#172 00:02:34 02:55:44 2.06 km 130.71 km -0.02 % 48.01 km/h 357 w
#173 00:00:28 02:56:13 0.36 km 131.07 km +1.59 % 44.78 km/h 386 w
#174 00:00:47 02:57:00 0.65 km 131.72 km -1.50 % 48.74 km/h 329 w
#175 00:01:10 02:58:11 0.83 km 132.55 km -0.06 % 42.48 km/h 366 w
#176 00:02:40 03:00:51 2.10 km 134.65 km -0.08 % 47.23 km/h 357 w
#177 00:00:34 03:01:25 0.45 km 135.10 km +0.07 % 47.32 km/h 358 w
#178 00:01:40 03:03:06 1.44 km 136.54 km -1.16 % 51.41 km/h 333 w
#179 00:01:01 03:04:07 0.83 km 137.37 km +0.09 % 48.54 km/h 356 w
#180 00:00:13 03:04:20 0.18 km 137.55 km -2.23 % 50.81 km/h 315 w
#181 00:01:28 03:05:48 1.27 km 138.82 km -1.16 % 51.83 km/h 340 w
#182 00:04:33 03:10:21 3.68 km 142.50 km -0.20 % 48.44 km/h 354 w
#183 00:00:10 03:10:32 0.13 km 142.63 km +0.75 % 47.11 km/h 372 w
#184 00:01:13 03:11:45 0.95 km 143.58 km +0.02 % 46.65 km/h 359 w
#185 00:02:04 03:13:49 1.65 km 145.23 km -0.04 % 47.94 km/h 354 w
#186 00:02:12 03:16:01 1.66 km 146.89 km -0.01 % 45.27 km/h 363 w
#187 00:02:18 03:18:19 1.81 km 148.70 km +0.01 % 47.21 km/h 357 w
#188 00:00:29 03:18:49 0.38 km 149.08 km +0.19 % 45.49 km/h 362 w
#189 00:00:53 03:19:42 0.62 km 149.70 km +0.05 % 42.10 km/h 366 w
#190 00:01:36 03:21:18 1.24 km 150.94 km +0.11 % 46.41 km/h 362 w
#191 00:00:31 03:21:50 0.42 km 151.36 km -0.02 % 46.95 km/h 361 w
#192 00:01:07 03:22:58 0.88 km 152.24 km -0.02 % 46.84 km/h 354 w
#193 00:03:34 03:26:32 2.66 km 154.90 km -0.05 % 44.57 km/h 365 w
#194 00:00:45 03:27:18 0.59 km 155.49 km -0.03 % 46.52 km/h 355 w
#195 00:00:52 03:28:10 0.65 km 156.14 km +0.06 % 44.60 km/h 366 w
#196 00:02:15 03:30:26 1.78 km 157.92 km -0.02 % 47.21 km/h 355 w
#197 00:00:53 03:31:20 0.67 km 158.59 km +0.48 % 44.96 km/h 368 w
#198 00:01:52 03:33:12 1.37 km 159.96 km -0.19 % 43.94 km/h 362 w
#199 00:04:38 03:37:50 3.32 km 163.28 km +0.01 % 43.01 km/h 369 w
#200 00:02:00 03:39:51 1.51 km 164.79 km -0.01 % 45.14 km/h 366 w
#201 00:00:43 03:40:34 0.55 km 165.34 km +0.13 % 45.14 km/h 362 w
#202 00:00:40 03:41:15 0.47 km 165.81 km +0.67 % 40.99 km/h 376 w
#203 00:01:55 03:43:11 1.46 km 167.27 km +0.14 % 45.36 km/h 357 w
#204 00:00:23 03:43:34 0.27 km 167.54 km +0.22 % 41.58 km/h 367 w
#205 00:00:24 03:43:59 0.29 km 167.83 km +0.71 % 43.18 km/h 376 w
#206 00:01:47 03:45:47 1.33 km 169.16 km +0.87 % 44.43 km/h 375 w
#207 00:01:05 03:46:52 0.85 km 170.01 km -0.18 % 46.79 km/h 358 w
Totals/Avg 03:46:52 03:46:52 169.94 km 169.94 km +0.01% 44.94 km/h 363 watts