These cheat sheets will give you approximate watts and speed for each type of course scenario you might encounter during your race. Print the cheat sheet and cut it out, then use a clear packing tape on the front and back of it to waterproof and tape the cheat sheet to your top tube.
Power Based
|
|
|---|---|
| CATEGORY | WATTS |
| Flat/Roll Headwind | 310 |
| Flat/Roll Tailwind | 291 |
| Flat/Roll Crosswind | 301 |
| Minor Hill (1-2%) | 329 |
| Medium Hill (2-4%) | 350 |
| Major Hill (4-6%) | 380 |
| Extreme Hill (>6%) | 404 |
| Minor Descent | 271 |
Speed Based
|
|
|
|---|---|
| CATEGORY | KM/H |
| Flat/Roll Headwind | 45 |
| Flat/Roll Tailwind | 49 |
| Flat/Roll Crosswind | 45 |
| Minor Hill (1-2%) | 38 |
| Medium Hill (2-4%) | 36 |
| Major Hill (4-6%) | 29 |
| Extreme Hill (>6%) | 23 |
| Minor Descent | 51 |