Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:03:15 | 00:03:15 | 1.17 mi | 1.17 mi | +0.67 % | 21.56 mph | 226 watts |
#2 | 00:00:10 | 00:03:25 | 0.06 mi | 1.23 mi | +0.49 % | 22.04 mph | 227 watts |
#3 | 00:02:07 | 00:05:33 | 0.62 mi | 1.85 mi | +3.14 % | 17.52 mph | 256 watts |
#4 | 00:00:16 | 00:05:49 | 0.09 mi | 1.94 mi | +0.80 % | 19.29 mph | 228 watts |
#5 | 00:00:10 | 00:06:00 | 0.07 mi | 2.01 mi | -2.16 % | 21.70 mph | 188 watts |
#6 | 00:00:34 | 00:06:34 | 0.31 mi | 2.32 mi | -5.71 % | 32.20 mph | 145 watts |
#7 | 00:01:12 | 00:07:47 | 0.52 mi | 2.84 mi | -0.66 % | 25.98 mph | 209 watts |
#8 | 00:05:34 | 00:13:22 | 1.81 mi | 4.65 mi | +2.28 % | 19.49 mph | 246 watts |
#9 | 00:03:40 | 00:17:02 | 1.76 mi | 6.41 mi | -2.31 % | 28.81 mph | 186 watts |
#10 | 00:01:15 | 00:18:17 | 0.53 mi | 6.94 mi | +0.07 % | 25.06 mph | 217 watts |
#11 | 00:01:51 | 00:20:09 | 0.46 mi | 7.40 mi | +4.83 % | 14.92 mph | 273 watts |
#12 | 00:01:25 | 00:21:35 | 0.67 mi | 8.07 mi | -2.55 % | 28.07 mph | 182 watts |
#13 | 00:00:31 | 00:22:06 | 0.22 mi | 8.29 mi | +0.85 % | 25.29 mph | 230 watts |
#14 | 00:04:23 | 00:26:30 | 1.80 mi | 10.09 mi | -0.41 % | 24.55 mph | 212 watts |
#15 | 00:06:36 | 00:33:06 | 2.44 mi | 12.53 mi | +0.62 % | 22.19 mph | 226 watts |
#16 | 00:02:14 | 00:35:21 | 0.81 mi | 13.34 mi | +0.78 % | 21.74 mph | 229 watts |
#17 | 00:08:47 | 00:44:09 | 3.44 mi | 16.78 mi | +0.01 % | 23.45 mph | 218 watts |
#18 | 00:00:20 | 00:44:29 | 0.13 mi | 16.91 mi | +1.03 % | 22.30 mph | 232 watts |
#19 | 00:01:25 | 00:45:54 | 0.40 mi | 17.31 mi | +3.59 % | 16.82 mph | 261 watts |
#20 | 00:03:16 | 00:49:11 | 1.17 mi | 18.48 mi | +0.79 % | 21.44 mph | 228 watts |
#21 | 00:01:35 | 00:50:47 | 0.66 mi | 19.14 mi | -0.76 % | 25.04 mph | 209 watts |
#22 | 00:00:33 | 00:51:20 | 0.30 mi | 19.44 mi | -5.13 % | 32.64 mph | 157 watts |
#23 | 00:02:02 | 00:53:22 | 0.80 mi | 20.24 mi | +0.66 % | 23.68 mph | 227 watts |
#24 | 00:02:12 | 00:55:34 | 0.84 mi | 21.08 mi | +0.55 % | 22.92 mph | 223 watts |
#25 | 00:03:18 | 00:58:53 | 1.11 mi | 22.19 mi | +1.95 % | 20.10 mph | 242 watts |
#26 | 00:00:15 | 00:59:08 | 0.08 mi | 22.27 mi | +2.34 % | 19.40 mph | 247 watts |
#27 | 00:01:13 | 01:00:22 | 0.55 mi | 22.82 mi | -1.76 % | 26.78 mph | 194 watts |
#28 | 00:05:12 | 01:05:34 | 2.07 mi | 24.89 mi | +0.20 % | 23.92 mph | 220 watts |
#29 | 00:01:02 | 01:06:37 | 0.54 mi | 25.43 mi | -3.67 % | 31.29 mph | 171 watts |
#30 | 00:00:45 | 01:07:22 | 0.43 mi | 25.86 mi | -4.19 % | 34.01 mph | 166 watts |
#31 | 00:03:58 | 01:11:21 | 1.66 mi | 27.52 mi | -0.46 % | 25.05 mph | 212 watts |
#32 | 00:00:31 | 01:11:53 | 0.19 mi | 27.71 mi | +1.69 % | 21.34 mph | 240 watts |
#33 | 00:01:53 | 01:13:46 | 0.84 mi | 28.55 mi | -1.74 % | 26.61 mph | 194 watts |
#34 | 00:02:31 | 01:16:17 | 0.89 mi | 29.44 mi | +1.30 % | 21.10 mph | 235 watts |
#35 | 00:00:36 | 01:16:53 | 0.21 mi | 29.65 mi | +0.81 % | 21.26 mph | 227 watts |
#36 | 00:03:38 | 01:20:32 | 1.51 mi | 31.16 mi | -0.47 % | 24.87 mph | 212 watts |
#37 | 00:03:24 | 01:23:57 | 1.31 mi | 32.47 mi | +1.27 % | 22.97 mph | 232 watts |
#38 | 00:00:21 | 01:24:19 | 0.13 mi | 32.60 mi | +2.34 % | 21.50 mph | 247 watts |
#39 | 00:03:03 | 01:27:22 | 1.29 mi | 33.89 mi | +0.04 % | 25.42 mph | 212 watts |
#40 | 00:01:02 | 01:28:24 | 0.30 mi | 34.19 mi | +4.37 % | 17.66 mph | 267 watts |
#41 | 00:01:20 | 01:29:44 | 0.69 mi | 34.88 mi | -3.36 % | 31.09 mph | 170 watts |
#42 | 00:01:22 | 01:31:06 | 0.48 mi | 35.36 mi | +2.93 % | 20.95 mph | 254 watts |
#43 | 00:00:15 | 01:31:22 | 0.08 mi | 35.44 mi | +3.93 % | 17.45 mph | 263 watts |
#44 | 00:00:49 | 01:32:12 | 0.38 mi | 35.82 mi | -2.57 % | 27.50 mph | 178 watts |
#45 | 00:00:53 | 01:33:06 | 0.36 mi | 36.18 mi | +1.23 % | 24.23 mph | 233 watts |
#46 | 00:01:26 | 01:34:32 | 0.46 mi | 36.64 mi | +2.48 % | 19.14 mph | 250 watts |
#47 | 00:00:56 | 01:35:29 | 0.49 mi | 37.13 mi | -4.34 % | 31.12 mph | 162 watts |
#48 | 00:01:21 | 01:36:50 | 0.52 mi | 37.65 mi | +1.58 % | 22.99 mph | 240 watts |
#49 | 00:00:28 | 01:37:19 | 0.13 mi | 37.78 mi | +5.05 % | 16.17 mph | 271 watts |
#50 | 00:00:52 | 01:38:12 | 0.36 mi | 38.14 mi | -1.44 % | 24.40 mph | 196 watts |
#51 | 00:01:14 | 01:39:26 | 0.36 mi | 38.50 mi | +4.21 % | 17.28 mph | 266 watts |
#52 | 00:01:52 | 01:41:19 | 0.66 mi | 39.16 mi | +1.18 % | 20.90 mph | 233 watts |
#53 | 00:01:11 | 01:42:31 | 0.54 mi | 39.70 mi | -1.81 % | 27.34 mph | 191 watts |
#54 | 00:00:21 | 01:42:53 | 0.19 mi | 39.89 mi | -3.76 % | 30.88 mph | 168 watts |
#55 | 00:00:48 | 01:43:41 | 0.27 mi | 40.16 mi | +3.43 % | 20.29 mph | 260 watts |
#56 | 00:01:38 | 01:45:19 | 0.84 mi | 41.00 mi | -4.68 % | 30.98 mph | 167 watts |
#57 | 00:01:18 | 01:46:37 | 0.58 mi | 41.58 mi | -1.16 % | 26.71 mph | 207 watts |
#58 | 00:03:25 | 01:50:03 | 1.25 mi | 42.83 mi | +0.43 % | 21.93 mph | 226 watts |
#59 | 00:00:34 | 01:50:37 | 0.10 mi | 42.93 mi | +9.33 % | 10.91 mph | 282 watts |
#60 | 00:02:13 | 01:52:51 | 0.76 mi | 43.69 mi | +0.48 % | 20.45 mph | 227 watts |
#61 | 00:00:56 | 01:53:47 | 0.20 mi | 43.89 mi | +6.31 % | 12.80 mph | 273 watts |
#62 | 00:02:23 | 01:56:10 | 0.95 mi | 44.84 mi | -1.05 % | 23.89 mph | 206 watts |
#63 | 00:01:27 | 01:57:38 | 0.43 mi | 45.27 mi | +3.15 % | 17.46 mph | 257 watts |
#64 | 00:02:41 | 02:00:20 | 1.04 mi | 46.31 mi | -0.53 % | 23.21 mph | 214 watts |
#65 | 00:00:38 | 02:00:58 | 0.25 mi | 46.56 mi | -0.13 % | 23.14 mph | 221 watts |
#66 | 00:02:39 | 02:03:38 | 0.83 mi | 47.39 mi | +2.04 % | 18.62 mph | 246 watts |
#67 | 00:01:15 | 02:04:53 | 0.55 mi | 47.94 mi | -2.35 % | 26.24 mph | 190 watts |
#68 | 00:03:57 | 02:08:51 | 1.42 mi | 49.36 mi | +0.61 % | 21.55 mph | 230 watts |
#69 | 00:00:27 | 02:09:19 | 0.13 mi | 49.49 mi | +4.30 % | 16.54 mph | 265 watts |
#70 | 00:02:28 | 02:11:48 | 1.08 mi | 50.57 mi | -2.00 % | 26.07 mph | 197 watts |
#71 | 00:02:51 | 02:14:39 | 1.02 mi | 51.59 mi | +0.72 % | 21.36 mph | 231 watts |
#72 | 00:03:09 | 02:17:49 | 1.26 mi | 52.85 mi | -0.82 % | 23.97 mph | 213 watts |
#73 | 00:00:44 | 02:18:34 | 0.28 mi | 53.13 mi | +0.41 % | 22.15 mph | 226 watts |
#74 | 00:05:13 | 02:23:48 | 1.50 mi | 54.63 mi | +2.63 % | 17.25 mph | 253 watts |
#75 | 00:00:22 | 02:24:11 | 0.10 mi | 54.73 mi | +4.30 % | 15.34 mph | 266 watts |
#76 | 00:06:40 | 02:30:51 | 2.17 mi | 56.90 mi | +1.33 % | 19.55 mph | 237 watts |
#77 | 00:01:34 | 02:32:25 | 0.48 mi | 57.38 mi | +2.55 % | 18.21 mph | 250 watts |
#78 | 00:04:33 | 02:36:59 | 1.72 mi | 59.10 mi | +0.63 % | 22.66 mph | 226 watts |
#79 | 00:00:33 | 02:37:33 | 0.29 mi | 59.39 mi | -4.33 % | 31.14 mph | 159 watts |
#80 | 00:00:14 | 02:37:47 | 0.11 mi | 59.50 mi | +3.87 % | 27.04 mph | 263 watts |
#81 | 00:01:07 | 02:38:55 | 0.35 mi | 59.85 mi | +2.39 % | 18.49 mph | 248 watts |
#82 | 00:04:01 | 02:42:57 | 1.74 mi | 61.59 mi | -0.60 % | 25.86 mph | 206 watts |
#83 | 00:01:05 | 02:44:02 | 0.53 mi | 62.12 mi | -2.36 % | 29.24 mph | 186 watts |
#84 | 00:04:26 | 02:48:28 | 2.11 mi | 64.23 mi | -1.33 % | 28.48 mph | 197 watts |
#85 | 00:03:05 | 02:51:34 | 1.66 mi | 65.89 mi | -2.69 % | 32.17 mph | 179 watts |
#86 | 00:00:20 | 02:51:54 | 0.18 mi | 66.07 mi | -1.01 % | 30.57 mph | 198 watts |
#87 | 00:03:14 | 02:55:09 | 1.31 mi | 67.38 mi | +0.70 % | 24.15 mph | 223 watts |
#88 | 00:02:07 | 02:57:16 | 0.97 mi | 68.35 mi | -0.85 % | 27.57 mph | 201 watts |
#89 | 00:03:08 | 03:00:25 | 1.10 mi | 69.45 mi | +2.10 % | 21.07 mph | 243 watts |
#90 | 00:00:13 | 03:00:38 | 0.08 mi | 69.53 mi | +1.64 % | 20.86 mph | 237 watts |
#91 | 00:03:16 | 03:03:54 | 1.52 mi | 71.05 mi | -0.98 % | 27.90 mph | 198 watts |
#92 | 00:01:27 | 03:05:22 | 0.51 mi | 71.56 mi | +2.64 % | 20.72 mph | 249 watts |
#93 | 00:01:35 | 03:06:58 | 0.79 mi | 72.35 mi | -2.20 % | 29.64 mph | 182 watts |
#94 | 00:00:09 | 03:07:07 | 0.08 mi | 72.43 mi | -1.20 % | 30.86 mph | 200 watts |
#95 | 00:02:48 | 03:09:55 | 1.13 mi | 73.56 mi | +0.77 % | 24.22 mph | 225 watts |
#96 | 00:00:11 | 03:10:06 | 0.08 mi | 73.64 mi | +0.24 % | 24.21 mph | 216 watts |
#97 | 00:00:48 | 03:10:55 | 0.42 mi | 74.06 mi | -3.01 % | 31.32 mph | 171 watts |
#98 | 00:00:07 | 03:11:03 | 0.07 mi | 74.13 mi | -4.22 % | 34.68 mph | 158 watts |
#99 | 00:02:20 | 03:13:23 | 0.93 mi | 75.06 mi | +1.28 % | 23.93 mph | 231 watts |
#100 | 00:00:24 | 03:13:48 | 0.23 mi | 75.29 mi | -6.28 % | 33.27 mph | 138 watts |
#101 | 00:01:40 | 03:15:29 | 0.82 mi | 76.11 mi | -0.64 % | 29.29 mph | 203 watts |
#102 | 00:00:36 | 03:16:05 | 0.27 mi | 76.38 mi | -0.28 % | 26.87 mph | 208 watts |
#103 | 00:02:09 | 03:18:15 | 1.04 mi | 77.42 mi | -1.15 % | 28.78 mph | 195 watts |
#104 | 00:01:24 | 03:19:39 | 0.57 mi | 77.99 mi | +1.05 % | 24.24 mph | 228 watts |
#105 | 00:03:17 | 03:22:57 | 0.83 mi | 78.82 mi | +5.10 % | 15.15 mph | 272 watts |
#106 | 00:00:34 | 03:23:32 | 0.26 mi | 79.08 mi | -3.27 % | 26.45 mph | 170 watts |
#107 | 00:01:56 | 03:25:28 | 0.71 mi | 79.79 mi | +1.87 % | 21.82 mph | 241 watts |
#108 | 00:00:12 | 03:25:40 | 0.07 mi | 79.86 mi | +1.34 % | 20.80 mph | 234 watts |
#109 | 00:01:23 | 03:27:03 | 0.57 mi | 80.43 mi | -0.37 % | 24.86 mph | 211 watts |
#110 | 00:00:38 | 03:27:42 | 0.38 mi | 80.81 mi | -5.83 % | 35.28 mph | 146 watts |
#111 | 00:01:00 | 03:28:43 | 0.42 mi | 81.23 mi | +1.52 % | 25.06 mph | 237 watts |
#112 | 00:01:16 | 03:29:59 | 0.60 mi | 81.83 mi | -2.01 % | 28.20 mph | 187 watts |
#113 | 00:01:41 | 03:31:41 | 0.50 mi | 82.33 mi | +3.73 % | 17.70 mph | 262 watts |
#114 | 00:01:06 | 03:32:48 | 0.50 mi | 82.83 mi | -2.26 % | 26.97 mph | 188 watts |
#115 | 00:00:39 | 03:33:28 | 0.31 mi | 83.14 mi | -1.25 % | 27.96 mph | 201 watts |
#116 | 00:01:06 | 03:34:34 | 0.37 mi | 83.51 mi | +2.57 % | 19.82 mph | 250 watts |
#117 | 00:01:07 | 03:35:42 | 0.54 mi | 84.05 mi | -3.10 % | 28.95 mph | 179 watts |
#118 | 00:02:14 | 03:37:56 | 0.68 mi | 84.73 mi | +3.19 % | 18.27 mph | 256 watts |
#119 | 00:00:14 | 03:38:11 | 0.07 mi | 84.80 mi | +2.28 % | 17.71 mph | 246 watts |
#120 | 00:00:32 | 03:38:43 | 0.26 mi | 85.06 mi | -5.15 % | 29.63 mph | 156 watts |
#121 | 00:06:13 | 03:44:56 | 2.66 mi | 87.72 mi | -0.66 % | 25.66 mph | 208 watts |
#122 | 00:03:57 | 03:48:54 | 1.53 mi | 89.25 mi | +0.26 % | 23.23 mph | 221 watts |
#123 | 00:00:19 | 03:49:13 | 0.14 mi | 89.39 mi | -1.01 % | 24.58 mph | 205 watts |
#124 | 00:02:19 | 03:51:33 | 1.02 mi | 90.41 mi | -1.09 % | 26.48 mph | 204 watts |
#125 | 00:02:14 | 03:53:47 | 0.78 mi | 91.19 mi | +1.52 % | 21.00 mph | 238 watts |
#126 | 00:00:18 | 03:54:05 | 0.10 mi | 91.29 mi | +1.98 % | 19.91 mph | 243 watts |
#127 | 00:01:59 | 03:56:04 | 0.84 mi | 92.13 mi | -0.96 % | 25.48 mph | 205 watts |
#128 | 00:02:16 | 03:58:21 | 0.65 mi | 92.78 mi | +2.61 % | 17.15 mph | 253 watts |
#129 | 00:00:40 | 03:59:01 | 0.26 mi | 93.04 mi | -2.42 % | 23.66 mph | 194 watts |
#130 | 00:01:35 | 04:00:36 | 0.40 mi | 93.44 mi | +4.44 % | 15.25 mph | 272 watts |
#131 | 00:02:21 | 04:02:58 | 0.61 mi | 94.05 mi | +3.48 % | 15.60 mph | 261 watts |
#132 | 00:06:47 | 04:09:45 | 2.55 mi | 96.60 mi | +0.06 % | 22.58 mph | 222 watts |
#133 | 00:00:22 | 04:10:08 | 0.11 mi | 96.71 mi | +4.13 % | 17.93 mph | 264 watts |
#134 | 00:02:29 | 04:12:37 | 1.13 mi | 97.84 mi | -2.01 % | 27.12 mph | 192 watts |
#135 | 00:02:10 | 04:14:48 | 0.92 mi | 98.76 mi | -0.67 % | 25.37 mph | 211 watts |
#136 | 00:01:45 | 04:16:33 | 0.70 mi | 99.46 mi | -0.63 % | 23.86 mph | 213 watts |
#137 | 00:01:01 | 04:17:35 | 0.27 mi | 99.73 mi | +4.77 % | 15.47 mph | 282 watts |
#138 | 00:00:16 | 04:17:52 | 0.07 mi | 99.80 mi | +2.65 % | 15.57 mph | 253 watts |
#139 | 00:02:07 | 04:19:59 | 0.70 mi | 100.50 mi | +0.79 % | 19.94 mph | 233 watts |
#140 | 00:03:59 | 04:23:58 | 1.64 mi | 102.14 mi | -1.47 % | 24.66 mph | 206 watts |
#141 | 00:00:13 | 04:24:12 | 0.09 mi | 102.23 mi | -0.99 % | 24.90 mph | 208 watts |
#142 | 00:06:29 | 04:30:41 | 2.40 mi | 104.63 mi | +0.13 % | 22.19 mph | 223 watts |
#143 | 00:10:47 | 04:41:29 | 4.22 mi | 108.85 mi | -0.50 % | 23.47 mph | 216 watts |
#144 | 00:03:37 | 04:45:07 | 1.29 mi | 110.14 mi | +0.65 % | 21.24 mph | 231 watts |
#145 | 00:02:15 | 04:47:22 | 0.89 mi | 111.03 mi | -0.68 % | 23.71 mph | 211 watts |
#146 | 00:01:23 | 04:48:46 | 0.59 mi | 111.62 mi | -1.61 % | 25.58 mph | 200 watts |
#147 | 00:01:51 | 04:50:37 | 0.74 mi | 112.36 mi | -0.19 % | 23.96 mph | 215 watts |
Totals | 04:50:37 | 04:50:37 | 112.40 mi | 112.40 mi | NA | 23.21 mph | 221.29 watts |
Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
---|---|---|---|---|---|---|---|---|
Cat4 | 13 | 00:23:36 | 6.48 mi | 00:01:48 | 0.50 mi | 4.09 % | 16.67 mph | 264 watts |
All Cats | 13 | 00:23:36 | 6.48 mi | 00:01:48 | 0.50 mi | 4.09 % | 16.67 mph | 264 watts |
Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
---|---|---|---|---|---|---|---|---|---|
#1 | 00:03:25 | 1.23 mi | 00:02:07 | 0.62 mi | 17.52 mph | 256 watts | 3.14 % | 103 ft | Cat4 |
#2 | 00:18:17 | 6.94 mi | 00:01:51 | 0.46 mi | 14.92 mph | 273 watts | 4.83 % | 118 ft | Cat4 |
#3 | 00:44:29 | 16.91 mi | 00:01:25 | 0.40 mi | 16.82 mph | 261 watts | 3.59 % | 75 ft | Cat4 |
#4 | 01:27:22 | 33.91 mi | 00:01:02 | 0.30 mi | 17.66 mph | 267 watts | 4.37 % | 70 ft | Cat4 |
#5 | 01:38:12 | 38.16 mi | 00:01:14 | 0.36 mi | 17.28 mph | 266 watts | 4.21 % | 79 ft | Cat4 |
#6 | 01:42:53 | 39.90 mi | 00:00:48 | 0.27 mi | 20.29 mph | 260 watts | 3.43 % | 49 ft | Cat4 |
#7 | 01:52:51 | 43.71 mi | 00:00:56 | 0.20 mi | 12.80 mph | 273 watts | 6.31 % | 67 ft | Cat4 |
#8 | 01:56:10 | 44.86 mi | 00:01:27 | 0.43 mi | 17.46 mph | 257 watts | 3.15 % | 71 ft | Cat4 |
#9 | 03:19:39 | 77.99 mi | 00:03:17 | 0.83 mi | 15.15 mph | 272 watts | 5.10 % | 223 ft | Cat4 |
#10 | 03:29:59 | 81.83 mi | 00:01:41 | 0.50 mi | 17.70 mph | 262 watts | 3.73 % | 99 ft | Cat4 |
#11 | 03:35:42 | 84.05 mi | 00:02:28 | 0.75 mi | 18.22 mph | 251 watts | 3.10 % | 123 ft | Cat4 |
#12 | 03:59:01 | 93.06 mi | 00:03:57 | 1.02 mi | 15.46 mph | 267 watts | 3.86 % | 208 ft | Cat4 |
#13 | 04:16:33 | 99.49 mi | 00:01:18 | 0.34 mi | 15.49 mph | 268 watts | 4.31 % | 77 ft | Cat4 |
Distance | 112.4 mi | |
---|---|---|
Time | 04:50:37 | |
Avg. Speed | 23.21 mph | |
Avg. Power | 264 w | |
Watts/Kg | 4.48 | |
Normalized Power | 224.97 w | |
Variability Index | 0.85 | |
Intensity Factor | 0.73 | |
Training Stress Score | 257 | |
Show More |
Work | 3859 kJ |
---|---|
Weighted Grade | 0.3% |
Effective Elevation | +4,224 / -4,217 ft |
Avg. Yaw | 4.74 ° |
Avg. CdA | 0.2445 |
Avg. Crr | 0.00400 |
Course | 2016 Ironman World Championship | |
---|---|---|
Classification | Rolling | |
Bike | Felt (Kona) | |
Public Link | bestbikesplit.com/public/80390 | |
Cheat Sheets | bestbikesplit.com/hints/80390 |
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