0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:58 00:00:58 0.43 mi 0.43 mi -1.78 % 26.06 mph 258 watts
#2 00:00:11 00:01:09 0.07 mi 0.50 mi +0.22 % 24.03 mph 287 watts
#3 00:00:34 00:01:44 0.25 mi 0.75 mi +0.32 % 26.90 mph 289 watts
#4 00:00:25 00:02:09 0.18 mi 0.93 mi +0.99 % 25.79 mph 303 watts
#5 00:00:13 00:02:22 0.09 mi 1.02 mi +0.18 % 25.38 mph 288 watts
#6 00:00:44 00:03:06 0.22 mi 1.24 mi +4.98 % 18.22 mph 354 watts
#7 00:00:08 00:03:15 0.05 mi 1.29 mi +0.97 % 18.30 mph 303 watts
#8 00:01:41 00:04:56 0.73 mi 2.02 mi -0.03 % 26.17 mph 287 watts
#9 00:01:16 00:06:12 0.57 mi 2.59 mi +0.16 % 26.70 mph 291 watts
#10 00:00:17 00:06:30 0.14 mi 2.73 mi -0.91 % 27.92 mph 267 watts
#11 00:00:06 00:06:37 0.06 mi 2.79 mi -0.01 % 28.45 mph 284 watts
#12 00:00:16 00:06:54 0.15 mi 2.94 mi -3.59 % 32.17 mph 224 watts
#13 00:00:15 00:07:09 0.21 mi 3.15 mi -16.22 % 49.49 mph 0 watts
#14 00:00:02 00:07:11 0.03 mi 3.18 mi -12.63 % 59.40 mph 39 watts
#15 00:00:06 00:07:18 0.10 mi 3.28 mi +0.27 % 51.83 mph 294 watts
#16 00:00:06 00:07:24 0.04 mi 3.32 mi +3.57 % 24.48 mph 342 watts
#17 00:00:21 00:07:46 0.21 mi 3.53 mi -9.88 % 35.55 mph 162 watts
#18 00:00:04 00:07:50 0.05 mi 3.58 mi -12.58 % 48.48 mph 93 watts
#19 00:00:06 00:07:57 0.09 mi 3.67 mi -2.72 % 46.69 mph 240 watts
#20 00:00:04 00:08:02 0.05 mi 3.72 mi -0.73 % 33.51 mph 276 watts
#21 00:00:04 00:08:06 0.04 mi 3.76 mi -1.73 % 29.14 mph 259 watts
#22 00:00:13 00:08:20 0.10 mi 3.86 mi +1.45 % 27.06 mph 313 watts
#23 00:00:33 00:08:53 0.10 mi 3.96 mi +11.13 % 11.23 mph 375 watts
#24 00:00:16 00:09:10 0.13 mi 4.09 mi -11.17 % 28.40 mph 155 watts
#25 00:00:32 00:09:42 0.29 mi 4.38 mi +0.97 % 31.69 mph 306 watts
#26 00:00:28 00:10:11 0.14 mi 4.52 mi +5.78 % 17.71 mph 361 watts
#27 00:01:52 00:12:04 0.44 mi 4.96 mi +6.57 % 14.13 mph 388 watts
#28 00:00:17 00:12:21 0.08 mi 5.04 mi +3.07 % 16.84 mph 336 watts
#29 00:00:28 00:12:50 0.23 mi 5.27 mi -3.94 % 28.92 mph 218 watts
#30 00:02:21 00:15:11 1.06 mi 6.33 mi +0.53 % 27.09 mph 296 watts
#31 00:02:25 00:17:36 1.30 mi 7.63 mi -1.99 % 32.17 mph 252 watts
#32 00:00:09 00:17:46 0.09 mi 7.72 mi -0.06 % 31.25 mph 286 watts
#33 00:01:59 00:19:45 0.94 mi 8.66 mi -0.27 % 28.48 mph 278 watts
#34 00:00:49 00:20:35 0.36 mi 9.02 mi +1.02 % 26.25 mph 301 watts
#35 00:00:12 00:20:47 0.09 mi 9.11 mi -0.12 % 24.52 mph 275 watts
#36 00:00:46 00:21:34 0.37 mi 9.48 mi -0.39 % 28.08 mph 276 watts
#37 00:01:55 00:23:30 0.94 mi 10.42 mi +0.03 % 29.31 mph 280 watts
#38 00:00:10 00:23:41 0.09 mi 10.51 mi +0.06 % 29.41 mph 278 watts
#39 00:01:01 00:24:42 0.44 mi 10.95 mi +2.08 % 25.53 mph 317 watts
#40 00:01:54 00:26:36 0.78 mi 11.73 mi +1.86 % 24.67 mph 316 watts
#41 00:00:12 00:26:48 0.08 mi 11.81 mi +2.12 % 24.28 mph 319 watts
#42 00:02:16 00:29:05 1.16 mi 12.97 mi -0.42 % 30.49 mph 272 watts
#43 00:00:10 00:29:15 0.08 mi 13.05 mi +1.83 % 29.64 mph 315 watts
#44 00:00:11 00:29:27 0.05 mi 13.10 mi +13.87 % 14.65 mph 384 watts
#45 00:00:31 00:29:58 0.25 mi 13.35 mi -5.21 % 28.91 mph 195 watts
#46 00:00:37 00:30:36 0.47 mi 13.82 mi -5.53 % 45.36 mph 192 watts
#47 00:00:18 00:30:54 0.22 mi 14.04 mi -1.53 % 42.41 mph 250 watts
#48 00:00:29 00:31:24 0.13 mi 14.17 mi +11.17 % 15.84 mph 383 watts
#49 00:00:14 00:31:38 0.10 mi 14.27 mi -11.13 % 25.18 mph 0 watts
#50 00:00:20 00:31:59 0.20 mi 14.47 mi -0.14 % 35.26 mph 276 watts
#51 00:00:04 00:32:04 0.04 mi 14.51 mi +0.77 % 30.29 mph 294 watts
#52 00:00:05 00:32:09 0.04 mi 14.55 mi +4.99 % 25.98 mph 359 watts
#53 00:01:09 00:33:18 0.20 mi 14.75 mi +10.64 % 10.33 mph 383 watts
#54 00:00:23 00:33:41 0.07 mi 14.82 mi +9.81 % 10.24 mph 378 watts
#55 00:00:13 00:33:55 0.09 mi 14.91 mi -5.94 % 22.32 mph 183 watts
#56 00:00:07 00:34:03 0.05 mi 14.96 mi +6.28 % 27.20 mph 367 watts
#57 00:00:11 00:34:14 0.03 mi 14.99 mi +12.63 % 10.42 mph 380 watts
#58 00:01:55 00:36:09 0.21 mi 15.20 mi +16.22 % 6.63 mph 386 watts
#59 00:00:33 00:36:43 0.15 mi 15.35 mi +3.59 % 16.03 mph 341 watts
#60 00:00:29 00:37:12 0.19 mi 15.54 mi +0.65 % 23.60 mph 294 watts
#61 00:02:08 00:39:21 1.08 mi 16.62 mi -0.18 % 30.21 mph 273 watts
#62 00:00:16 00:39:38 0.13 mi 16.75 mi +3.20 % 26.92 mph 336 watts
#63 00:00:16 00:39:54 0.09 mi 16.84 mi +4.34 % 19.66 mph 351 watts
#64 00:00:49 00:40:44 0.40 mi 17.24 mi -1.54 % 29.24 mph 249 watts
#65 00:02:04 00:42:48 1.07 mi 18.31 mi -0.07 % 30.91 mph 276 watts
#66 00:00:57 00:43:46 0.49 mi 18.80 mi -0.05 % 30.60 mph 277 watts
#67 00:00:09 00:43:55 0.08 mi 18.88 mi +0.83 % 30.02 mph 294 watts
#68 00:00:29 00:44:24 0.21 mi 19.09 mi +1.76 % 26.47 mph 313 watts
#69 00:01:32 00:45:57 0.50 mi 19.59 mi +4.43 % 19.42 mph 354 watts
#70 00:00:43 00:46:40 0.13 mi 19.72 mi +11.22 % 10.39 mph 383 watts
#71 00:00:39 00:47:20 0.15 mi 19.87 mi +6.62 % 13.33 mph 371 watts
#72 00:00:59 00:48:20 0.31 mi 20.18 mi +3.72 % 18.71 mph 343 watts
#73 00:00:32 00:48:52 0.27 mi 20.45 mi -2.87 % 30.15 mph 224 watts
#74 00:00:50 00:49:42 0.51 mi 20.96 mi -2.35 % 36.48 mph 237 watts
#75 00:00:14 00:49:57 0.14 mi 21.10 mi +1.11 % 33.03 mph 305 watts
#76 00:01:53 00:51:50 0.92 mi 22.02 mi -0.23 % 29.15 mph 279 watts
#77 00:01:45 00:53:35 0.81 mi 22.83 mi +0.82 % 27.58 mph 296 watts
#78 00:00:24 00:54:00 0.17 mi 23.00 mi +2.36 % 24.94 mph 323 watts
#79 00:02:09 00:56:09 1.20 mi 24.20 mi -1.80 % 33.41 mph 247 watts
#80 00:00:43 00:56:53 0.44 mi 24.64 mi -3.23 % 36.17 mph 221 watts
#81 00:00:29 00:57:23 0.19 mi 24.83 mi +2.98 % 23.15 mph 333 watts
#82 00:00:10 00:57:33 0.06 mi 24.89 mi +2.40 % 22.10 mph 323 watts
#83 00:03:55 01:01:28 2.25 mi 27.14 mi -3.05 % 34.50 mph 238 watts
#84 00:00:13 01:01:41 0.13 mi 27.27 mi -4.76 % 36.97 mph 212 watts
#85 00:00:57 01:02:39 0.48 mi 27.75 mi 0.00 % 29.59 mph 288 watts
#86 00:00:20 01:03:00 0.17 mi 27.92 mi -2.60 % 30.01 mph 242 watts
#87 00:00:07 01:03:07 0.08 mi 28.00 mi -7.41 % 35.63 mph 175 watts
#88 00:00:05 01:03:13 0.06 mi 28.06 mi +2.16 % 35.24 mph 323 watts
#89 00:01:37 01:04:51 0.52 mi 28.58 mi +3.70 % 19.15 mph 345 watts
#90 00:02:19 01:07:11 0.77 mi 29.35 mi +2.79 % 19.84 mph 333 watts
#91 00:01:00 01:08:11 0.30 mi 29.65 mi +4.15 % 17.73 mph 350 watts
#92 00:00:46 01:08:58 0.20 mi 29.85 mi +5.65 % 15.30 mph 363 watts
#93 00:00:25 01:09:24 0.14 mi 29.99 mi +1.14 % 19.88 mph 307 watts
#94 00:01:25 01:10:49 0.57 mi 30.56 mi +0.81 % 24.18 mph 305 watts
#95 00:00:23 01:11:12 0.20 mi 30.76 mi -3.44 % 31.02 mph 225 watts
#96 00:00:36 01:11:49 0.35 mi 31.11 mi -2.35 % 33.95 mph 249 watts
#97 00:02:00 01:13:49 1.09 mi 32.20 mi -1.82 % 32.54 mph 256 watts
#98 00:00:17 01:14:06 0.16 mi 32.36 mi -2.98 % 33.41 mph 235 watts
#99 00:00:12 01:14:19 0.11 mi 32.47 mi -1.16 % 32.50 mph 269 watts
#100 00:01:49 01:16:09 0.55 mi 33.02 mi +4.52 % 17.89 mph 351 watts
#101 00:00:56 01:17:05 0.55 mi 33.57 mi -5.58 % 35.53 mph 198 watts
#102 00:00:24 01:17:29 0.29 mi 33.86 mi -5.94 % 43.05 mph 192 watts
#103 00:00:03 01:17:33 0.05 mi 33.91 mi -7.06 % 44.05 mph 189 watts
#104 00:00:28 01:18:01 0.23 mi 34.14 mi +3.28 % 29.24 mph 339 watts
#105 00:01:47 01:19:49 0.66 mi 34.80 mi +2.32 % 22.12 mph 323 watts
#106 00:00:55 01:20:44 0.27 mi 35.07 mi +5.01 % 17.88 mph 357 watts
#107 00:01:28 01:22:12 0.37 mi 35.44 mi +5.77 % 15.17 mph 363 watts
#108 00:00:29 01:22:42 0.17 mi 35.61 mi +0.12 % 21.16 mph 290 watts
#109 00:00:29 01:23:11 0.28 mi 35.89 mi -4.33 % 33.59 mph 212 watts
#110 00:01:44 01:24:56 1.00 mi 36.89 mi -2.67 % 34.46 mph 242 watts
#111 00:01:14 01:26:10 0.68 mi 37.57 mi -2.59 % 32.90 mph 234 watts
#112 00:01:55 01:28:05 0.68 mi 38.25 mi +2.59 % 21.23 mph 330 watts
#113 00:02:38 01:30:44 1.00 mi 39.25 mi +2.67 % 22.59 mph 328 watts
#114 00:00:31 01:31:16 0.19 mi 39.44 mi +3.33 % 21.48 mph 340 watts
#115 00:00:18 01:31:34 0.09 mi 39.53 mi +6.50 % 16.95 mph 367 watts
#116 00:02:27 01:34:02 1.18 mi 40.71 mi -1.44 % 28.88 mph 266 watts
#117 00:00:23 01:34:25 0.19 mi 40.90 mi -0.44 % 29.58 mph 278 watts
#118 00:00:27 01:34:52 0.24 mi 41.14 mi -2.42 % 32.24 mph 240 watts
#119 00:00:17 01:35:09 0.12 mi 41.26 mi +5.86 % 25.07 mph 363 watts
#120 00:00:57 01:36:06 0.33 mi 41.59 mi +2.42 % 20.66 mph 327 watts
#121 00:00:30 01:36:37 0.16 mi 41.75 mi +4.09 % 18.92 mph 347 watts
#122 00:00:18 01:36:56 0.11 mi 41.86 mi +1.12 % 20.12 mph 310 watts
#123 00:00:13 01:37:09 0.09 mi 41.95 mi -4.21 % 23.57 mph 219 watts
#124 00:00:46 01:37:56 0.43 mi 42.38 mi -3.04 % 33.37 mph 229 watts
#125 00:00:38 01:38:34 0.27 mi 42.65 mi +2.66 % 25.76 mph 329 watts
#126 00:00:40 01:39:15 0.28 mi 42.93 mi -0.05 % 25.07 mph 285 watts
#127 00:00:53 01:40:08 0.57 mi 43.50 mi -4.39 % 38.26 mph 207 watts
#128 00:00:19 01:40:28 0.21 mi 43.71 mi -1.77 % 38.63 mph 249 watts
#129 00:00:05 01:40:33 0.05 mi 43.76 mi -6.40 % 35.81 mph 189 watts
#130 00:00:35 01:41:09 0.31 mi 44.07 mi +0.39 % 31.13 mph 292 watts
#131 00:00:13 01:41:22 0.09 mi 44.16 mi -3.53 % 26.04 mph 214 watts
#132 00:00:59 01:42:21 0.44 mi 44.60 mi -0.46 % 26.78 mph 279 watts
#133 00:02:18 01:44:40 1.00 mi 45.60 mi +0.17 % 25.98 mph 294 watts
#134 00:01:22 01:46:03 0.62 mi 46.22 mi -0.28 % 26.89 mph 282 watts
#135 00:01:37 01:47:40 0.52 mi 46.74 mi +3.42 % 19.40 mph 340 watts
#136 00:01:50 01:49:30 0.59 mi 47.33 mi +2.96 % 19.37 mph 336 watts
#137 00:00:43 01:50:14 0.27 mi 47.60 mi +1.37 % 22.35 mph 311 watts
#138 00:00:38 01:50:53 0.21 mi 47.81 mi +4.47 % 19.13 mph 352 watts
#139 00:00:10 01:51:03 0.06 mi 47.87 mi -1.90 % 21.71 mph 247 watts
#140 00:01:02 01:52:06 0.27 mi 48.14 mi +7.15 % 15.67 mph 401 watts
#141 00:00:23 01:52:29 0.09 mi 48.23 mi +6.88 % 14.10 mph 382 watts
#142 00:00:07 01:52:37 0.03 mi 48.26 mi +3.92 % 15.56 mph 347 watts
#143 00:00:50 01:53:27 0.44 mi 48.70 mi -2.65 % 31.16 mph 233 watts
#144 00:00:09 01:53:37 0.10 mi 48.80 mi -0.92 % 35.43 mph 266 watts
#145 00:00:15 01:53:52 0.16 mi 48.96 mi -8.26 % 38.60 mph 170 watts
#146 00:00:08 01:54:01 0.07 mi 49.03 mi +16.87 % 27.63 mph 379 watts
#147 00:00:22 01:54:23 0.06 mi 49.09 mi +9.22 % 9.57 mph 372 watts
#148 00:00:44 01:55:08 0.31 mi 49.40 mi -2.11 % 25.32 mph 250 watts
#149 00:00:23 01:55:31 0.13 mi 49.53 mi +6.30 % 20.69 mph 376 watts
#150 00:00:07 01:55:39 0.03 mi 49.56 mi +5.20 % 14.56 mph 357 watts
#151 00:00:18 01:55:57 0.13 mi 49.69 mi -11.02 % 25.38 mph 147 watts
#152 00:00:27 01:56:25 0.28 mi 49.97 mi -5.72 % 36.55 mph 197 watts
#153 00:00:36 01:57:01 0.44 mi 50.41 mi -6.14 % 42.68 mph 195 watts
#154 00:00:31 01:57:33 0.26 mi 50.67 mi +2.37 % 29.75 mph 327 watts
#155 00:00:38 01:58:12 0.27 mi 50.94 mi +0.04 % 24.95 mph 285 watts
#156 00:01:03 01:59:16 0.48 mi 51.42 mi +0.50 % 27.00 mph 292 watts
#157 00:00:27 01:59:43 0.19 mi 51.61 mi +2.04 % 24.92 mph 321 watts
#158 00:00:22 02:00:05 0.18 mi 51.79 mi -2.10 % 28.22 mph 247 watts
#159 00:02:28 02:02:34 1.17 mi 52.96 mi +0.07 % 28.29 mph 285 watts
#160 00:02:11 02:04:46 0.83 mi 53.79 mi +2.18 % 22.56 mph 322 watts
#161 00:05:42 02:10:28 2.39 mi 56.18 mi +0.33 % 25.15 mph 295 watts
#162 00:00:48 02:11:17 0.39 mi 56.57 mi -1.00 % 28.84 mph 265 watts
#163 00:00:23 02:11:40 0.18 mi 56.75 mi -0.69 % 28.21 mph 275 watts
#164 00:00:27 02:12:07 0.20 mi 56.95 mi -0.22 % 26.03 mph 282 watts
#165 00:00:32 02:12:40 0.30 mi 57.25 mi -3.57 % 33.68 mph 226 watts
#166 00:01:58 02:14:38 0.85 mi 58.10 mi +1.31 % 25.79 mph 309 watts
#167 00:00:10 02:14:49 0.08 mi 58.18 mi -2.66 % 27.11 mph 237 watts
#168 00:01:22 02:16:11 0.46 mi 58.64 mi +4.00 % 20.01 mph 350 watts
#169 00:00:19 02:16:31 0.09 mi 58.73 mi +4.96 % 17.18 mph 358 watts
#170 00:01:30 02:18:01 0.56 mi 59.29 mi +1.50 % 22.20 mph 313 watts
#171 00:00:30 02:18:31 0.18 mi 59.47 mi +2.34 % 21.56 mph 326 watts
#172 00:00:09 02:18:41 0.05 mi 59.52 mi +2.63 % 20.24 mph 331 watts
#173 00:00:58 02:19:39 0.47 mi 59.99 mi -2.47 % 29.40 mph 249 watts
#174 00:00:05 02:19:44 0.06 mi 60.05 mi -10.07 % 36.09 mph 166 watts
#175 00:00:03 02:19:48 0.04 mi 60.09 mi -3.27 % 38.69 mph 237 watts
#176 00:00:26 02:20:14 0.21 mi 60.30 mi +1.52 % 28.31 mph 315 watts
#177 00:03:18 02:23:33 1.29 mi 61.59 mi +1.26 % 23.34 mph 309 watts
#178 00:00:33 02:24:07 0.22 mi 61.81 mi +1.71 % 23.25 mph 318 watts
#179 00:00:27 02:24:34 0.23 mi 62.04 mi -1.99 % 29.85 mph 238 watts
#180 00:00:16 02:24:50 0.10 mi 62.14 mi +9.33 % 21.96 mph 381 watts
#181 00:00:23 02:25:14 0.06 mi 62.20 mi +11.39 % 9.15 mph 382 watts
#182 00:00:12 02:25:26 0.05 mi 62.25 mi +4.57 % 12.78 mph 354 watts
#183 00:01:02 02:26:29 0.47 mi 62.72 mi -1.61 % 27.13 mph 260 watts
#184 00:00:03 02:26:33 0.03 mi 62.75 mi +1.05 % 29.61 mph 304 watts
#185 00:00:06 02:26:39 0.05 mi 62.80 mi -0.43 % 27.06 mph 273 watts
#186 00:00:21 02:27:00 0.15 mi 62.95 mi +2.13 % 25.85 mph 323 watts
#187 00:01:21 02:28:22 0.61 mi 63.56 mi +0.38 % 26.98 mph 291 watts
#188 00:01:24 02:29:46 0.60 mi 64.16 mi +1.76 % 25.83 mph 313 watts
#189 00:00:21 02:30:08 0.13 mi 64.29 mi +4.34 % 21.26 mph 352 watts
#190 00:00:09 02:30:17 0.04 mi 64.33 mi +6.00 % 16.14 mph 368 watts
#191 00:00:30 02:30:48 0.20 mi 64.53 mi -2.19 % 24.07 mph 250 watts
#192 00:00:05 02:30:53 0.04 mi 64.57 mi -4.21 % 28.64 mph 206 watts
#193 00:00:18 02:31:11 0.15 mi 64.72 mi +3.18 % 27.85 mph 338 watts
#194 00:01:19 02:32:31 0.55 mi 65.27 mi +1.41 % 25.02 mph 309 watts
#195 00:00:08 02:32:39 0.06 mi 65.33 mi +2.89 % 24.44 mph 336 watts
#196 00:00:12 02:32:51 0.09 mi 65.42 mi -3.01 % 25.59 mph 233 watts
#197 00:01:03 02:33:55 0.31 mi 65.73 mi +5.96 % 17.23 mph 367 watts
#198 00:00:07 02:34:02 0.03 mi 65.76 mi +4.39 % 15.87 mph 360 watts
#199 00:01:04 02:35:06 0.56 mi 66.32 mi -2.03 % 31.48 mph 238 watts
#200 00:00:39 02:35:46 0.33 mi 66.65 mi +1.17 % 30.54 mph 306 watts
#201 00:01:09 02:36:56 0.35 mi 67.00 mi +5.63 % 18.17 mph 367 watts
#202 00:00:25 02:37:21 0.13 mi 67.13 mi +3.91 % 18.41 mph 349 watts
#203 00:00:22 02:37:43 0.15 mi 67.28 mi +0.05 % 24.10 mph 277 watts
#204 00:00:55 02:38:38 0.46 mi 67.74 mi -0.70 % 30.16 mph 270 watts
#205 00:00:47 02:39:25 0.39 mi 68.13 mi +0.56 % 30.04 mph 290 watts
#206 00:00:55 02:40:21 0.51 mi 68.64 mi -1.51 % 32.90 mph 253 watts
#207 00:00:07 02:40:29 0.07 mi 68.71 mi -0.75 % 33.70 mph 260 watts
#208 00:00:23 02:40:52 0.15 mi 68.86 mi +6.21 % 23.39 mph 369 watts
#209 00:00:28 02:41:21 0.16 mi 69.02 mi +2.04 % 19.88 mph 321 watts
#210 00:00:12 02:41:34 0.10 mi 69.12 mi -5.94 % 29.86 mph 186 watts
#211 00:01:39 02:43:13 0.80 mi 69.92 mi +1.36 % 29.06 mph 306 watts
#212 00:00:08 02:43:22 0.07 mi 69.99 mi -0.22 % 28.46 mph 271 watts
#213 00:00:05 02:43:27 0.05 mi 70.04 mi +1.03 % 28.80 mph 298 watts
#214 00:00:44 02:44:12 0.30 mi 70.34 mi +3.42 % 24.04 mph 341 watts
#215 00:00:37 02:44:50 0.28 mi 70.62 mi +0.15 % 26.71 mph 284 watts
#216 00:00:42 02:45:32 0.27 mi 70.89 mi +3.18 % 22.94 mph 338 watts
#217 00:00:29 02:46:02 0.22 mi 71.11 mi -0.64 % 26.91 mph 264 watts
#218 00:00:07 02:46:09 0.06 mi 71.17 mi -1.93 % 32.00 mph 240 watts
#219 00:00:31 02:46:41 0.19 mi 71.36 mi +6.01 % 21.97 mph 370 watts
#220 00:01:11 02:47:52 0.36 mi 71.72 mi +4.56 % 18.32 mph 359 watts
#221 00:00:24 02:48:16 0.17 mi 71.89 mi -0.50 % 25.36 mph 264 watts
#222 00:00:14 02:48:31 0.12 mi 72.01 mi +1.48 % 28.66 mph 305 watts
#223 00:00:13 02:48:44 0.09 mi 72.10 mi +4.22 % 24.71 mph 352 watts
#224 00:00:19 02:49:04 0.15 mi 72.25 mi -3.68 % 28.92 mph 207 watts
#225 00:00:09 02:49:13 0.11 mi 72.36 mi -7.30 % 40.48 mph 167 watts
#226 00:00:03 02:49:17 0.04 mi 72.40 mi -0.72 % 42.93 mph 261 watts
#227 00:00:24 02:49:41 0.21 mi 72.61 mi +1.61 % 30.12 mph 311 watts
#228 00:00:48 02:50:29 0.31 mi 72.92 mi +3.41 % 23.16 mph 341 watts
#229 00:01:08 02:51:38 0.49 mi 73.41 mi +1.25 % 25.62 mph 303 watts
#230 00:00:29 02:52:07 0.24 mi 73.65 mi -0.38 % 29.96 mph 265 watts
#231 00:00:37 02:52:45 0.30 mi 73.95 mi +1.32 % 28.45 mph 307 watts
#232 00:00:31 02:53:16 0.21 mi 74.16 mi +1.61 % 24.47 mph 312 watts
#233 00:00:19 02:53:36 0.11 mi 74.27 mi +0.81 % 19.94 mph 303 watts
#234 00:00:29 02:54:06 0.11 mi 74.38 mi +9.59 % 12.98 mph 376 watts
#235 00:03:10 02:57:16 0.60 mi 74.98 mi +8.39 % 11.36 mph 374 watts
#236 00:02:53 03:00:10 1.21 mi 76.19 mi +1.75 % 24.98 mph 311 watts
#237 00:00:35 03:00:45 0.29 mi 76.48 mi +0.14 % 29.39 mph 275 watts
#238 00:00:28 03:01:14 0.23 mi 76.71 mi +1.51 % 29.27 mph 308 watts
#239 00:00:14 03:01:28 0.11 mi 76.82 mi +0.28 % 26.29 mph 280 watts
#240 00:00:40 03:02:09 0.37 mi 77.19 mi -3.07 % 33.16 mph 228 watts
#241 00:00:06 03:02:15 0.07 mi 77.26 mi -13.27 % 42.39 mph 0 watts
#242 00:01:01 03:03:16 0.40 mi 77.66 mi +4.57 % 23.81 mph 356 watts
#243 00:00:52 03:04:09 0.19 mi 77.85 mi +7.83 % 12.87 mph 375 watts
#244 00:01:03 03:05:12 0.26 mi 78.11 mi +6.02 % 14.97 mph 368 watts
#245 00:00:09 03:05:22 0.05 mi 78.16 mi +2.09 % 18.04 mph 319 watts
#246 00:01:09 03:06:31 0.57 mi 78.73 mi -0.31 % 29.53 mph 268 watts
#247 00:00:08 03:06:40 0.08 mi 78.81 mi -2.15 % 33.78 mph 236 watts
#248 00:01:02 03:07:43 0.57 mi 79.38 mi -0.47 % 32.95 mph 270 watts
#249 00:03:39 03:11:22 1.64 mi 81.02 mi +1.33 % 26.89 mph 306 watts
#250 00:01:46 03:13:08 0.91 mi 81.93 mi -0.30 % 30.81 mph 274 watts
#251 00:00:10 03:13:19 0.09 mi 82.02 mi +0.26 % 31.36 mph 285 watts
#252 00:00:59 03:14:19 0.62 mi 82.64 mi -2.47 % 37.58 mph 228 watts
#253 00:02:00 03:16:19 1.18 mi 83.82 mi -1.18 % 35.21 mph 259 watts
#254 00:00:41 03:17:01 0.41 mi 84.23 mi -1.46 % 35.55 mph 249 watts
#255 00:00:04 03:17:05 0.04 mi 84.27 mi +1.93 % 34.09 mph 320 watts
#256 00:00:06 03:17:11 0.04 mi 84.31 mi -0.45 % 24.71 mph 280 watts
#257 00:00:11 03:17:23 0.09 mi 84.40 mi -4.67 % 29.76 mph 211 watts
#258 00:00:59 03:18:22 0.66 mi 85.06 mi -5.58 % 40.07 mph 207 watts
#259 00:00:47 03:19:09 0.59 mi 85.65 mi -5.14 % 44.71 mph 194 watts
#260 00:01:33 03:20:43 1.03 mi 86.68 mi -2.79 % 39.44 mph 232 watts
#261 00:01:51 03:22:34 1.21 mi 87.89 mi -2.83 % 39.11 mph 230 watts
#262 00:01:32 03:24:06 0.79 mi 88.68 mi +0.37 % 30.74 mph 288 watts
#263 00:00:07 03:24:13 0.06 mi 88.74 mi -0.51 % 29.14 mph 274 watts
#264 00:00:12 03:24:26 0.12 mi 88.86 mi -4.87 % 34.06 mph 198 watts
#265 00:00:52 03:25:19 0.55 mi 89.41 mi -2.70 % 37.35 mph 232 watts
#266 00:00:58 03:26:17 0.58 mi 89.99 mi -1.94 % 35.56 mph 249 watts
#267 00:00:09 03:26:26 0.10 mi 90.09 mi -5.60 % 37.71 mph 194 watts
#268 00:01:00 03:27:27 0.76 mi 90.85 mi -4.92 % 45.27 mph 195 watts
#269 00:00:04 03:27:32 0.06 mi 90.91 mi -11.84 % 49.51 mph 0 watts
#270 00:00:36 03:28:08 0.42 mi 91.33 mi -1.63 % 40.87 mph 240 watts
#271 00:01:15 03:29:24 0.66 mi 91.99 mi -2.14 % 31.30 mph 248 watts
#272 00:00:06 03:29:31 0.06 mi 92.05 mi -2.72 % 33.50 mph 238 watts
#273 00:00:04 03:29:35 0.04 mi 92.09 mi +1.14 % 32.53 mph 308 watts
#274 00:01:36 03:31:12 1.01 mi 93.10 mi -4.08 % 37.52 mph 210 watts
#275 00:00:13 03:31:26 0.07 mi 93.17 mi +2.54 % 19.50 mph 330 watts
#276 00:00:11 03:31:37 0.11 mi 93.28 mi -15.64 % 33.11 mph 0 watts
#277 00:00:22 03:32:00 0.26 mi 93.54 mi -4.86 % 41.17 mph 216 watts
#278 00:00:11 03:32:11 0.11 mi 93.65 mi +1.03 % 33.28 mph 308 watts
#279 00:00:49 03:33:01 0.29 mi 93.94 mi +2.44 % 21.00 mph 328 watts
#280 00:01:31 03:34:32 0.66 mi 94.60 mi +0.31 % 26.18 mph 294 watts
#281 00:00:21 03:34:54 0.15 mi 94.75 mi +2.21 % 24.98 mph 328 watts
#282 00:00:38 03:35:32 0.29 mi 95.04 mi -0.48 % 27.01 mph 276 watts
#283 00:00:58 03:36:30 0.48 mi 95.52 mi -1.14 % 29.86 mph 268 watts
#284 00:01:18 03:37:49 0.60 mi 96.12 mi +0.50 % 27.31 mph 296 watts
#285 00:00:11 03:38:01 0.09 mi 96.21 mi -1.55 % 27.61 mph 262 watts
#286 00:02:00 03:40:01 0.71 mi 96.92 mi +2.62 % 21.43 mph 332 watts
#287 00:00:32 03:40:34 0.20 mi 97.12 mi +0.92 % 22.20 mph 307 watts
#288 00:02:05 03:42:39 0.84 mi 97.96 mi +2.50 % 24.22 mph 329 watts
#289 00:01:15 03:43:54 0.49 mi 98.45 mi +2.38 % 23.40 mph 328 watts
#290 00:00:26 03:44:21 0.20 mi 98.65 mi -0.58 % 27.83 mph 268 watts
#291 00:00:50 03:45:11 0.38 mi 99.03 mi +1.33 % 26.98 mph 312 watts
#292 00:00:28 03:45:40 0.20 mi 99.23 mi +2.27 % 24.97 mph 324 watts
#293 00:00:08 03:45:48 0.06 mi 99.29 mi +1.06 % 25.35 mph 300 watts
#294 00:01:32 03:47:21 0.53 mi 99.82 mi +4.08 % 20.75 mph 352 watts
#295 00:01:08 03:48:29 0.30 mi 100.12 mi +5.73 % 15.53 mph 362 watts
#296 00:00:42 03:49:12 0.20 mi 100.32 mi +5.26 % 16.47 mph 365 watts
#297 00:00:41 03:49:54 0.24 mi 100.56 mi +2.57 % 20.92 mph 332 watts
#298 00:00:50 03:50:44 0.19 mi 100.75 mi +7.72 % 13.71 mph 372 watts
#299 00:01:12 03:51:56 0.30 mi 101.05 mi +6.18 % 14.88 mph 371 watts
#300 00:01:13 03:53:10 0.29 mi 101.34 mi +7.22 % 14.23 mph 402 watts
#301 00:01:46 03:54:56 0.35 mi 101.69 mi +8.56 % 11.98 mph 381 watts
#302 00:00:36 03:55:32 0.12 mi 101.81 mi +8.25 % 12.23 mph 377 watts
#303 00:00:46 03:56:19 0.23 mi 102.04 mi +4.39 % 17.76 mph 357 watts
#304 00:01:41 03:58:00 0.96 mi 103.00 mi -2.68 % 33.98 mph 237 watts
#305 00:00:29 03:58:30 0.29 mi 103.29 mi -1.29 % 35.32 mph 260 watts
#306 00:01:26 03:59:57 0.96 mi 104.25 mi -3.30 % 39.91 mph 221 watts
#307 00:01:35 04:01:32 0.83 mi 105.08 mi +0.36 % 31.41 mph 294 watts
#308 00:00:13 04:01:46 0.11 mi 105.19 mi -0.63 % 29.94 mph 271 watts
#309 00:00:15 04:02:01 0.16 mi 105.35 mi -5.56 % 36.39 mph 187 watts
#310 00:01:32 04:03:33 0.93 mi 106.28 mi -2.07 % 36.15 mph 249 watts
#311 00:00:03 04:03:37 0.03 mi 106.31 mi -1.74 % 34.50 mph 252 watts
#312 00:00:16 04:03:53 0.18 mi 106.49 mi -4.64 % 38.22 mph 201 watts
#313 00:01:02 04:04:56 0.82 mi 107.31 mi -5.17 % 46.89 mph 186 watts
#314 00:00:02 04:04:59 0.04 mi 107.35 mi -7.13 % 49.24 mph 170 watts
#315 00:00:33 04:05:32 0.38 mi 107.73 mi -2.46 % 41.22 mph 224 watts
#316 00:01:04 04:06:37 0.52 mi 108.25 mi -1.34 % 28.82 mph 264 watts
#317 00:00:24 04:07:01 0.22 mi 108.47 mi -2.40 % 32.50 mph 245 watts
#318 00:00:04 04:07:06 0.04 mi 108.51 mi +0.03 % 32.78 mph 286 watts
#319 00:00:28 04:07:34 0.33 mi 108.84 mi -6.58 % 40.62 mph 176 watts
#320 00:00:07 04:07:42 0.09 mi 108.93 mi -4.35 % 46.43 mph 204 watts
#321 00:01:06 04:08:48 0.71 mi 109.64 mi -2.19 % 38.47 mph 243 watts
#322 00:00:25 04:09:14 0.29 mi 109.93 mi -5.64 % 41.42 mph 191 watts
#323 00:00:06 04:09:21 0.08 mi 110.01 mi -3.99 % 43.68 mph 210 watts
#324 00:00:32 04:09:53 0.35 mi 110.36 mi -2.07 % 39.49 mph 244 watts
#325 00:01:55 04:11:48 1.20 mi 111.56 mi -1.55 % 37.23 mph 243 watts
#326 00:00:24 04:12:13 0.23 mi 111.79 mi -4.89 % 34.55 mph 204 watts
#327 00:00:45 04:12:58 0.30 mi 112.09 mi +0.22 % 23.70 mph 300 watts
Totals 04:12:58 04:12:58 112.08 mi 112.08 mi NA 26.58 mph 293.63 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:10:30 2.76 mi 00:10:30 2.76 mi 5.81 % 15.72 mph 367 watts
Cat4 27 00:53:30 15.81 mi 00:01:58 0.59 mi 4.77 % 19.08 mph 352 watts
All Cats 28 01:04:01 18.56 mi 00:02:17 0.66 mi 4.81 % 18.96 mph 352 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:22 1.03 mi 00:00:53 0.27 mi 18.23 mph 329 watts 4.31 % 61 ft Cat4
#2 00:09:42 4.39 mi 00:02:39 0.67 mi 15.08 mph 362 watts 5.96 % 210 ft Cat4
#3 00:32:04 14.52 mi 00:05:08 1.03 mi 12.03 mph 341 watts 7.08 % 385 ft Cat4
#4 00:39:21 16.63 mi 00:00:33 0.21 mi 23.34 mph 344 watts 3.67 % 42 ft Cat4
#5 00:44:24 19.10 mi 00:03:55 1.08 mi 16.53 mph 363 watts 5.32 % 304 ft Cat4
#6 01:03:13 28.04 mi 00:06:10 1.93 mi 18.75 mph 340 watts 3.42 % 348 ft Cat4
#7 01:14:19 32.45 mi 00:01:49 0.55 mi 17.89 mph 351 watts 4.52 % 130 ft Cat4
#8 01:17:33 33.89 mi 00:00:28 0.23 mi 29.24 mph 339 watts 3.28 % 40 ft Cat4
#9 01:19:49 34.78 mi 00:02:23 0.65 mi 16.21 mph 360 watts 5.45 % 186 ft Cat4
#10 01:30:44 39.23 mi 00:00:50 0.28 mi 19.81 mph 354 watts 4.33 % 64 ft Cat4
#11 01:34:52 41.12 mi 00:02:03 0.71 mi 20.76 mph 337 watts 3.17 % 120 ft Cat4
#12 01:46:03 46.21 mi 00:03:27 1.12 mi 19.38 mph 338 watts 3.18 % 188 ft Cat4
#13 01:50:14 47.60 mi 00:00:38 0.21 mi 19.13 mph 352 watts 4.47 % 49 ft Cat4
#14 01:51:03 47.87 mi 00:01:33 0.40 mi 15.27 mph 377 watts 6.82 % 143 ft Cat4
#15 01:55:08 49.40 mi 00:00:31 0.17 mi 19.14 mph 367 watts 6.09 % 53 ft Cat4
#16 02:14:49 58.17 mi 00:01:42 0.55 mi 19.47 mph 354 watts 4.16 % 121 ft Cat4
#17 02:24:34 62.02 mi 00:00:52 0.20 mi 13.99 mph 372 watts 8.86 % 95 ft Cat4
#18 02:29:46 64.15 mi 00:00:31 0.17 mi 19.70 mph 360 watts 4.75 % 43 ft Cat4
#19 02:32:51 65.39 mi 00:01:10 0.34 mi 17.10 mph 364 watts 5.81 % 104 ft Cat4
#20 02:35:46 66.63 mi 00:01:35 0.48 mi 18.24 mph 358 watts 5.17 % 131 ft Cat4
#21 02:40:29 68.69 mi 00:00:52 0.31 mi 21.47 mph 345 watts 4.09 % 68 ft Cat4
#22 02:43:28 70.03 mi 00:00:44 0.30 mi 24.04 mph 341 watts 3.42 % 54 ft Cat4
#23 02:44:50 70.60 mi 00:00:42 0.27 mi 22.94 mph 338 watts 3.18 % 45 ft Cat4
#24 02:46:09 71.16 mi 00:01:43 0.56 mi 19.45 mph 365 watts 5.07 % 149 ft Cat4
#25 02:49:41 72.61 mi 00:00:48 0.31 mi 23.16 mph 341 watts 3.41 % 56 ft Cat4
#26 02:53:36 74.27 mi 00:06:33 1.91 mi 17.50 mph 354 watts 4.27 % 432 ft Cat4
#27 03:02:15 77.25 mi 00:03:07 0.91 mi 17.42 mph 355 watts 5.54 % 265 ft Cat4
#28 03:45:48 99.28 mi 00:10:30 2.76 mi 15.72 mph 367 watts 5.81 % 845 ft Cat3
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.08 mi
Time 04:12:58
Avg. Speed 26.58 mph
Avg. Power 352 w
Watts/Kg 4.85
Normalized Power 306.47 w
Variability Index 0.87
Intensity Factor 0.81
Training Stress Score 275
Work 4457 kJ
Weighted Grade 0.93%
Effective Elevation +7,259 / -7,546 ft
Avg. Yaw 8.35 °
Avg. CdA 0.2328
Avg. Crr 0.00209
Course 2021 Ironman St. George
Classification Hilly
Bike Pro Rig
Public Link bestbikesplit.com/public/210747
Cheat Sheets bestbikesplit.com/hints/210747

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