Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:00:34 | 00:00:34 | 0.23 km | 0.23 km | +4.69 % | 24.15 km/h | 364 watts |
#2 | 00:00:11 | 00:00:46 | 0.11 km | 0.34 km | -2.94 % | 35.84 km/h | 239 watts |
#3 | 00:00:41 | 00:01:27 | 0.51 km | 0.85 km | -0.64 % | 45.09 km/h | 282 watts |
#4 | 00:00:31 | 00:01:59 | 0.40 km | 1.25 km | 0.00 % | 45.28 km/h | 294 watts |
#5 | 00:00:54 | 00:02:53 | 0.62 km | 1.87 km | +1.31 % | 41.51 km/h | 316 watts |
#6 | 00:00:08 | 00:03:02 | 0.10 km | 1.97 km | +0.49 % | 41.03 km/h | 299 watts |
#7 | 00:00:21 | 00:03:23 | 0.22 km | 2.19 km | +3.29 % | 36.88 km/h | 349 watts |
#8 | 00:01:27 | 00:04:51 | 0.77 km | 2.96 km | +3.10 % | 31.77 km/h | 347 watts |
#9 | 00:00:14 | 00:05:05 | 0.14 km | 3.10 km | +0.80 % | 34.90 km/h | 308 watts |
#10 | 00:00:10 | 00:05:16 | 0.11 km | 3.21 km | -2.16 % | 36.96 km/h | 253 watts |
#11 | 00:00:35 | 00:05:51 | 0.50 km | 3.71 km | -5.71 % | 51.41 km/h | 203 watts |
#12 | 00:00:50 | 00:06:42 | 0.62 km | 4.33 km | -0.59 % | 44.11 km/h | 284 watts |
#13 | 00:00:16 | 00:06:59 | 0.22 km | 4.55 km | -0.83 % | 46.36 km/h | 281 watts |
#14 | 00:01:54 | 00:08:53 | 1.19 km | 5.74 km | +1.67 % | 37.62 km/h | 326 watts |
#15 | 00:01:40 | 00:10:33 | 0.93 km | 6.67 km | +2.66 % | 33.44 km/h | 339 watts |
#16 | 00:00:59 | 00:11:33 | 0.51 km | 7.18 km | +3.41 % | 30.67 km/h | 351 watts |
#17 | 00:00:31 | 00:12:04 | 0.28 km | 7.46 km | +1.58 % | 32.58 km/h | 322 watts |
#18 | 00:00:26 | 00:12:31 | 0.29 km | 7.75 km | -1.55 % | 39.11 km/h | 262 watts |
#19 | 00:00:32 | 00:13:04 | 0.51 km | 8.26 km | -3.41 % | 56.05 km/h | 228 watts |
#20 | 00:00:57 | 00:14:01 | 0.93 km | 9.19 km | -2.66 % | 58.46 km/h | 241 watts |
#21 | 00:01:12 | 00:15:13 | 1.10 km | 10.29 km | -1.69 % | 54.68 km/h | 257 watts |
#22 | 00:00:19 | 00:15:33 | 0.27 km | 10.56 km | +0.34 % | 49.67 km/h | 296 watts |
#23 | 00:00:47 | 00:16:21 | 0.58 km | 11.14 km | -0.05 % | 43.60 km/h | 291 watts |
#24 | 00:01:23 | 00:17:44 | 0.59 km | 11.73 km | +5.71 % | 25.52 km/h | 374 watts |
#25 | 00:00:18 | 00:18:02 | 0.16 km | 11.89 km | +1.53 % | 30.78 km/h | 321 watts |
#26 | 00:01:00 | 00:19:03 | 0.87 km | 12.76 km | -2.64 % | 51.36 km/h | 245 watts |
#27 | 00:00:13 | 00:19:17 | 0.21 km | 12.97 km | -2.19 % | 56.33 km/h | 251 watts |
#28 | 00:00:26 | 00:19:43 | 0.35 km | 13.32 km | +0.85 % | 48.52 km/h | 308 watts |
#29 | 00:01:15 | 00:20:58 | 0.88 km | 14.20 km | +0.79 % | 42.07 km/h | 306 watts |
#30 | 00:02:21 | 00:23:20 | 1.93 km | 16.13 km | -0.89 % | 48.97 km/h | 275 watts |
#31 | 00:00:44 | 00:24:05 | 0.49 km | 16.62 km | +2.48 % | 39.89 km/h | 338 watts |
#32 | 00:01:22 | 00:25:27 | 1.00 km | 17.62 km | -0.12 % | 43.86 km/h | 290 watts |
#33 | 00:01:57 | 00:27:24 | 1.53 km | 19.15 km | -0.42 % | 46.81 km/h | 284 watts |
#34 | 00:00:44 | 00:28:08 | 0.49 km | 19.64 km | +1.95 % | 39.95 km/h | 329 watts |
#35 | 00:00:47 | 00:28:56 | 0.50 km | 20.14 km | +1.66 % | 37.51 km/h | 322 watts |
#36 | 00:01:53 | 00:30:50 | 1.31 km | 21.45 km | +0.78 % | 41.52 km/h | 305 watts |
#37 | 00:07:15 | 00:38:06 | 5.54 km | 26.99 km | -0.01 % | 45.72 km/h | 290 watts |
#38 | 00:00:16 | 00:38:22 | 0.20 km | 27.19 km | +1.03 % | 44.02 km/h | 311 watts |
#39 | 00:01:09 | 00:39:32 | 0.64 km | 27.83 km | +3.59 % | 33.02 km/h | 352 watts |
#40 | 00:02:44 | 00:42:16 | 1.89 km | 29.72 km | +0.79 % | 41.38 km/h | 306 watts |
#41 | 00:00:36 | 00:42:53 | 0.46 km | 30.18 km | -0.31 % | 45.41 km/h | 283 watts |
#42 | 00:00:44 | 00:43:37 | 0.61 km | 30.79 km | -1.10 % | 49.63 km/h | 268 watts |
#43 | 00:00:28 | 00:44:05 | 0.48 km | 31.27 km | -5.13 % | 61.64 km/h | 206 watts |
#44 | 00:01:39 | 00:45:44 | 1.29 km | 32.56 km | +0.66 % | 46.96 km/h | 303 watts |
#45 | 00:01:18 | 00:47:03 | 0.84 km | 33.40 km | +1.92 % | 38.43 km/h | 328 watts |
#46 | 00:00:39 | 00:47:42 | 0.52 km | 33.92 km | -1.69 % | 47.46 km/h | 259 watts |
#47 | 00:01:53 | 00:49:35 | 1.24 km | 35.16 km | +1.93 % | 39.33 km/h | 328 watts |
#48 | 00:01:06 | 00:50:42 | 0.68 km | 35.84 km | +2.05 % | 36.95 km/h | 330 watts |
#49 | 00:01:03 | 00:51:46 | 0.88 km | 36.72 km | -1.76 % | 49.73 km/h | 256 watts |
#50 | 00:04:24 | 00:56:10 | 3.34 km | 40.06 km | +0.20 % | 45.45 km/h | 296 watts |
#51 | 00:00:09 | 00:56:19 | 0.12 km | 40.18 km | -2.11 % | 47.47 km/h | 250 watts |
#52 | 00:00:45 | 00:57:04 | 0.75 km | 40.93 km | -3.93 % | 59.70 km/h | 222 watts |
#53 | 00:00:38 | 00:57:43 | 0.69 km | 41.62 km | -4.19 % | 64.98 km/h | 217 watts |
#54 | 00:00:30 | 00:58:14 | 0.44 km | 42.06 km | +1.21 % | 51.05 km/h | 315 watts |
#55 | 00:02:47 | 01:01:01 | 2.24 km | 44.30 km | -0.79 % | 48.19 km/h | 277 watts |
#56 | 00:00:25 | 01:01:26 | 0.30 km | 44.60 km | +1.69 % | 43.40 km/h | 324 watts |
#57 | 00:01:35 | 01:03:01 | 1.35 km | 45.95 km | -1.74 % | 50.82 km/h | 258 watts |
#58 | 00:02:05 | 01:05:07 | 1.43 km | 47.38 km | +1.40 % | 40.86 km/h | 317 watts |
#59 | 00:00:30 | 01:05:38 | 0.35 km | 47.73 km | +0.81 % | 40.59 km/h | 307 watts |
#60 | 00:00:53 | 01:06:31 | 0.72 km | 48.45 km | -1.31 % | 48.59 km/h | 265 watts |
#61 | 00:02:11 | 01:08:43 | 1.71 km | 50.16 km | -0.11 % | 46.82 km/h | 289 watts |
#62 | 00:03:10 | 01:11:53 | 2.10 km | 52.26 km | +1.27 % | 39.83 km/h | 317 watts |
#63 | 00:00:20 | 01:12:13 | 0.21 km | 52.47 km | +2.34 % | 37.21 km/h | 334 watts |
#64 | 00:02:51 | 01:15:04 | 2.08 km | 54.55 km | +0.04 % | 43.68 km/h | 292 watts |
#65 | 00:00:56 | 01:16:01 | 0.49 km | 55.04 km | +4.37 % | 31.37 km/h | 361 watts |
#66 | 00:01:14 | 01:17:15 | 1.11 km | 56.15 km | -3.36 % | 53.58 km/h | 234 watts |
#67 | 00:01:13 | 01:18:29 | 0.77 km | 56.92 km | +2.93 % | 37.89 km/h | 344 watts |
#68 | 00:00:14 | 01:18:43 | 0.12 km | 57.04 km | +3.93 % | 31.16 km/h | 358 watts |
#69 | 00:00:46 | 01:19:30 | 0.61 km | 57.65 km | -2.36 % | 46.94 km/h | 248 watts |
#70 | 00:00:48 | 01:20:18 | 0.58 km | 58.23 km | +1.23 % | 43.56 km/h | 316 watts |
#71 | 00:01:15 | 01:21:34 | 0.74 km | 58.97 km | +2.48 % | 35.03 km/h | 337 watts |
#72 | 00:00:48 | 01:22:22 | 0.75 km | 59.72 km | -4.59 % | 55.87 km/h | 213 watts |
#73 | 00:01:13 | 01:23:36 | 0.88 km | 60.60 km | +1.55 % | 43.04 km/h | 321 watts |
#74 | 00:00:24 | 01:24:00 | 0.21 km | 60.81 km | +5.05 % | 30.44 km/h | 368 watts |
#75 | 00:00:48 | 01:24:48 | 0.58 km | 61.39 km | -1.44 % | 43.04 km/h | 266 watts |
#76 | 00:01:04 | 01:25:53 | 0.58 km | 61.97 km | +4.21 % | 32.23 km/h | 359 watts |
#77 | 00:01:40 | 01:27:33 | 1.05 km | 63.02 km | +1.18 % | 37.67 km/h | 315 watts |
#78 | 00:00:43 | 01:28:17 | 0.56 km | 63.58 km | -1.46 % | 46.97 km/h | 266 watts |
#79 | 00:00:21 | 01:28:38 | 0.31 km | 63.89 km | -2.45 % | 52.55 km/h | 247 watts |
#80 | 00:00:18 | 01:28:57 | 0.30 km | 64.19 km | -3.76 % | 57.26 km/h | 229 watts |
#81 | 00:00:39 | 01:29:36 | 0.44 km | 64.63 km | +3.43 % | 39.87 km/h | 350 watts |
#82 | 00:01:18 | 01:30:55 | 1.27 km | 65.90 km | -4.49 % | 58.02 km/h | 219 watts |
#83 | 00:01:07 | 01:32:02 | 1.03 km | 66.93 km | -1.71 % | 54.95 km/h | 262 watts |
#84 | 00:01:55 | 01:33:58 | 1.28 km | 68.21 km | +1.43 % | 39.96 km/h | 320 watts |
#85 | 00:00:30 | 01:34:28 | 0.33 km | 68.54 km | +0.74 % | 39.74 km/h | 308 watts |
#86 | 00:00:28 | 01:34:57 | 0.40 km | 68.94 km | -3.04 % | 50.02 km/h | 238 watts |
#87 | 00:00:18 | 01:35:15 | 0.17 km | 69.11 km | +9.33 % | 32.44 km/h | 386 watts |
#88 | 00:01:46 | 01:37:02 | 1.10 km | 70.21 km | +0.98 % | 36.99 km/h | 311 watts |
#89 | 00:00:09 | 01:37:12 | 0.12 km | 70.33 km | -4.05 % | 45.70 km/h | 221 watts |
#90 | 00:00:38 | 01:37:51 | 0.32 km | 70.65 km | +6.31 % | 29.73 km/h | 380 watts |
#91 | 00:02:00 | 01:39:52 | 1.53 km | 72.18 km | -1.05 % | 45.65 km/h | 273 watts |
#92 | 00:01:10 | 01:41:02 | 0.69 km | 72.87 km | +3.15 % | 34.87 km/h | 346 watts |
#93 | 00:02:14 | 01:43:17 | 1.68 km | 74.55 km | -0.53 % | 44.88 km/h | 283 watts |
#94 | 00:00:31 | 01:43:48 | 0.40 km | 74.95 km | -0.13 % | 45.70 km/h | 293 watts |
#95 | 00:02:10 | 01:45:59 | 1.33 km | 76.28 km | +2.04 % | 36.75 km/h | 330 watts |
#96 | 00:01:03 | 01:47:02 | 0.88 km | 77.16 km | -2.35 % | 50.26 km/h | 249 watts |
#97 | 00:02:38 | 01:49:40 | 1.80 km | 78.96 km | +1.11 % | 40.90 km/h | 314 watts |
#98 | 00:00:38 | 01:50:18 | 0.49 km | 79.45 km | -1.24 % | 45.99 km/h | 271 watts |
#99 | 00:00:19 | 01:50:38 | 0.20 km | 79.65 km | +4.30 % | 38.49 km/h | 360 watts |
#100 | 00:02:04 | 01:52:42 | 1.74 km | 81.39 km | -2.00 % | 50.23 km/h | 256 watts |
#101 | 00:02:19 | 01:55:01 | 1.64 km | 83.03 km | +0.72 % | 42.45 km/h | 306 watts |
#102 | 00:02:35 | 01:57:37 | 2.03 km | 85.06 km | -0.82 % | 47.09 km/h | 278 watts |
#103 | 00:00:35 | 01:58:12 | 0.44 km | 85.50 km | +0.41 % | 44.46 km/h | 302 watts |
#104 | 00:01:04 | 01:59:17 | 0.54 km | 86.04 km | +4.46 % | 30.05 km/h | 362 watts |
#105 | 00:03:14 | 02:02:31 | 1.88 km | 87.92 km | +2.11 % | 34.85 km/h | 330 watts |
#106 | 00:00:17 | 02:02:49 | 0.16 km | 88.08 km | +4.30 % | 31.76 km/h | 362 watts |
#107 | 00:00:49 | 02:03:38 | 0.56 km | 88.64 km | -0.53 % | 41.10 km/h | 283 watts |
#108 | 00:03:27 | 02:07:06 | 2.19 km | 90.83 km | +1.65 % | 38.09 km/h | 325 watts |
#109 | 00:01:08 | 02:08:14 | 0.74 km | 91.57 km | +1.23 % | 38.87 km/h | 316 watts |
#110 | 00:01:07 | 02:09:22 | 0.68 km | 92.25 km | +2.24 % | 36.23 km/h | 335 watts |
#111 | 00:04:07 | 02:13:29 | 2.86 km | 95.11 km | +0.71 % | 41.58 km/h | 307 watts |
#112 | 00:00:30 | 02:14:00 | 0.47 km | 95.58 km | -4.33 % | 55.36 km/h | 218 watts |
#113 | 00:00:12 | 02:14:12 | 0.18 km | 95.76 km | +3.87 % | 51.23 km/h | 356 watts |
#114 | 00:01:00 | 02:15:13 | 0.56 km | 96.32 km | +2.39 % | 33.33 km/h | 338 watts |
#115 | 00:03:37 | 02:18:50 | 2.79 km | 99.11 km | -0.63 % | 46.33 km/h | 283 watts |
#116 | 00:00:11 | 02:19:01 | 0.15 km | 99.26 km | -3.04 % | 50.51 km/h | 237 watts |
#117 | 00:00:46 | 02:19:47 | 0.70 km | 99.96 km | -2.21 % | 54.34 km/h | 252 watts |
#118 | 00:02:34 | 02:22:22 | 2.25 km | 102.21 km | -1.53 % | 52.44 km/h | 265 watts |
#119 | 00:00:45 | 02:23:08 | 0.66 km | 102.87 km | -1.56 % | 52.14 km/h | 262 watts |
#120 | 00:00:37 | 02:23:46 | 0.48 km | 103.35 km | +0.91 % | 45.10 km/h | 310 watts |
#121 | 00:02:22 | 02:26:08 | 2.13 km | 105.48 km | -2.25 % | 53.82 km/h | 250 watts |
#122 | 00:00:31 | 02:26:39 | 0.54 km | 106.02 km | -4.46 % | 61.58 km/h | 215 watts |
#123 | 00:00:17 | 02:26:57 | 0.29 km | 106.31 km | -1.01 % | 58.56 km/h | 274 watts |
#124 | 00:02:57 | 02:29:55 | 2.10 km | 108.41 km | +0.70 % | 42.55 km/h | 306 watts |
#125 | 00:01:57 | 02:31:53 | 1.57 km | 109.98 km | -0.85 % | 47.92 km/h | 275 watts |
#126 | 00:03:03 | 02:34:57 | 1.90 km | 111.88 km | +2.08 % | 37.09 km/h | 329 watts |
#127 | 00:00:57 | 02:35:54 | 0.70 km | 112.58 km | -0.39 % | 43.82 km/h | 284 watts |
#128 | 00:02:05 | 02:38:00 | 1.75 km | 114.33 km | -1.21 % | 50.09 km/h | 268 watts |
#129 | 00:01:19 | 02:39:19 | 0.81 km | 115.14 km | +2.64 % | 36.98 km/h | 340 watts |
#130 | 00:01:28 | 02:40:48 | 1.27 km | 116.41 km | -2.20 % | 51.45 km/h | 249 watts |
#131 | 00:00:08 | 02:40:56 | 0.13 km | 116.54 km | -1.20 % | 54.20 km/h | 269 watts |
#132 | 00:02:44 | 02:43:41 | 1.95 km | 118.49 km | +0.74 % | 42.47 km/h | 306 watts |
#133 | 00:00:45 | 02:44:27 | 0.68 km | 119.17 km | -3.01 % | 53.54 km/h | 239 watts |
#134 | 00:00:07 | 02:44:34 | 0.12 km | 119.29 km | -4.22 % | 59.66 km/h | 220 watts |
#135 | 00:02:08 | 02:46:43 | 1.50 km | 120.79 km | +1.28 % | 41.99 km/h | 317 watts |
#136 | 00:00:23 | 02:47:06 | 0.37 km | 121.16 km | -6.28 % | 56.59 km/h | 192 watts |
#137 | 00:00:06 | 02:47:13 | 0.11 km | 121.27 km | +4.80 % | 58.25 km/h | 366 watts |
#138 | 00:01:33 | 02:48:47 | 1.21 km | 122.48 km | -1.14 % | 46.25 km/h | 270 watts |
#139 | 00:01:04 | 02:49:52 | 0.84 km | 123.32 km | -0.23 % | 47.06 km/h | 287 watts |
#140 | 00:01:29 | 02:51:21 | 1.26 km | 124.58 km | -1.48 % | 50.87 km/h | 265 watts |
#141 | 00:01:17 | 02:52:38 | 0.92 km | 125.50 km | +1.05 % | 42.75 km/h | 313 watts |
#142 | 00:00:15 | 02:52:53 | 0.14 km | 125.64 km | +6.12 % | 32.32 km/h | 382 watts |
#143 | 00:02:45 | 02:55:39 | 1.20 km | 126.84 km | +4.98 % | 26.07 km/h | 368 watts |
#144 | 00:00:32 | 02:56:11 | 0.41 km | 127.25 km | -3.27 % | 45.70 km/h | 235 watts |
#145 | 00:01:01 | 02:57:13 | 0.70 km | 127.95 km | +2.07 % | 40.87 km/h | 331 watts |
#146 | 00:00:52 | 02:58:06 | 0.55 km | 128.50 km | +1.51 % | 37.77 km/h | 322 watts |
#147 | 00:01:13 | 02:59:20 | 0.92 km | 129.42 km | -0.37 % | 44.90 km/h | 286 watts |
#148 | 00:00:35 | 02:59:55 | 0.61 km | 130.03 km | -5.83 % | 62.53 km/h | 196 watts |
#149 | 00:00:51 | 03:00:46 | 0.67 km | 130.70 km | +1.52 % | 47.41 km/h | 320 watts |
#150 | 00:01:08 | 03:01:55 | 0.97 km | 131.67 km | -2.01 % | 50.67 km/h | 255 watts |
#151 | 00:00:08 | 03:02:03 | 0.13 km | 131.80 km | -3.23 % | 55.52 km/h | 232 watts |
#152 | 00:01:19 | 03:03:23 | 0.68 km | 132.48 km | +5.04 % | 30.66 km/h | 367 watts |
#153 | 00:01:00 | 03:04:23 | 0.81 km | 133.29 km | -2.26 % | 48.06 km/h | 249 watts |
#154 | 00:00:33 | 03:04:57 | 0.50 km | 133.79 km | -1.25 % | 52.88 km/h | 269 watts |
#155 | 00:00:50 | 03:05:47 | 0.57 km | 134.36 km | +2.10 % | 40.56 km/h | 330 watts |
#156 | 00:01:01 | 03:06:49 | 0.90 km | 135.26 km | -2.64 % | 52.33 km/h | 242 watts |
#157 | 00:01:51 | 03:08:41 | 1.10 km | 136.36 km | +3.19 % | 35.35 km/h | 348 watts |
#158 | 00:00:12 | 03:08:53 | 0.11 km | 136.47 km | +2.28 % | 33.35 km/h | 337 watts |
#159 | 00:00:28 | 03:09:22 | 0.43 km | 136.90 km | -5.15 % | 53.21 km/h | 203 watts |
#160 | 00:02:23 | 03:11:46 | 1.92 km | 138.82 km | -0.13 % | 48.05 km/h | 291 watts |
#161 | 00:00:14 | 03:12:00 | 0.18 km | 139.00 km | +0.72 % | 44.69 km/h | 307 watts |
#162 | 00:02:36 | 03:14:37 | 2.18 km | 141.18 km | -1.24 % | 50.21 km/h | 267 watts |
#163 | 00:02:20 | 03:16:57 | 1.83 km | 143.01 km | -0.23 % | 46.92 km/h | 287 watts |
#164 | 00:00:57 | 03:17:54 | 0.64 km | 143.65 km | +1.64 % | 40.29 km/h | 324 watts |
#165 | 00:01:41 | 03:19:35 | 1.34 km | 144.99 km | -0.93 % | 47.81 km/h | 273 watts |
#166 | 00:00:36 | 03:20:12 | 0.52 km | 145.51 km | -1.60 % | 51.60 km/h | 261 watts |
#167 | 00:02:07 | 03:22:19 | 1.42 km | 146.93 km | +1.57 % | 40.14 km/h | 323 watts |
#168 | 00:01:41 | 03:24:01 | 1.36 km | 148.29 km | -0.96 % | 48.02 km/h | 274 watts |
#169 | 00:01:44 | 03:25:46 | 1.04 km | 149.33 km | +2.61 % | 35.82 km/h | 338 watts |
#170 | 00:00:12 | 03:25:59 | 0.13 km | 149.46 km | -1.19 % | 38.62 km/h | 270 watts |
#171 | 00:00:21 | 03:26:20 | 0.29 km | 149.75 km | -3.00 % | 49.49 km/h | 238 watts |
#172 | 00:01:12 | 03:27:33 | 0.65 km | 150.40 km | +4.44 % | 32.18 km/h | 362 watts |
#173 | 00:01:44 | 03:29:17 | 0.90 km | 151.30 km | +3.43 % | 30.81 km/h | 352 watts |
#174 | 00:05:42 | 03:35:00 | 4.20 km | 155.50 km | +0.14 % | 44.10 km/h | 294 watts |
#175 | 00:00:17 | 03:35:18 | 0.18 km | 155.68 km | +4.13 % | 37.62 km/h | 360 watts |
#176 | 00:00:49 | 03:36:07 | 0.65 km | 156.33 km | -2.19 % | 47.28 km/h | 250 watts |
#177 | 00:01:16 | 03:37:23 | 1.16 km | 157.49 km | -1.91 % | 54.78 km/h | 254 watts |
#178 | 00:00:49 | 03:38:13 | 0.62 km | 158.11 km | +1.16 % | 44.89 km/h | 315 watts |
#179 | 00:01:00 | 03:39:14 | 0.86 km | 158.97 km | -1.99 % | 51.11 km/h | 254 watts |
#180 | 00:01:21 | 03:40:36 | 1.12 km | 160.09 km | -0.63 % | 49.39 km/h | 281 watts |
#181 | 00:00:48 | 03:41:24 | 0.43 km | 160.52 km | +4.77 % | 31.92 km/h | 365 watts |
#182 | 00:00:14 | 03:41:38 | 0.12 km | 160.64 km | +2.65 % | 29.63 km/h | 341 watts |
#183 | 00:01:42 | 03:43:20 | 1.13 km | 161.77 km | +0.81 % | 39.86 km/h | 308 watts |
#184 | 00:02:16 | 03:45:37 | 1.80 km | 163.57 km | -0.72 % | 47.44 km/h | 280 watts |
#185 | 00:00:54 | 03:46:31 | 0.84 km | 164.41 km | -3.07 % | 56.16 km/h | 237 watts |
#186 | 00:00:09 | 03:46:40 | 0.15 km | 164.56 km | -0.99 % | 56.16 km/h | 274 watts |
#187 | 00:02:07 | 03:48:48 | 1.62 km | 166.18 km | -0.12 % | 45.60 km/h | 293 watts |
#188 | 00:03:07 | 03:51:55 | 2.25 km | 168.43 km | +0.31 % | 43.15 km/h | 301 watts |
#189 | 00:03:14 | 03:55:09 | 2.50 km | 170.93 km | -0.54 % | 46.36 km/h | 282 watts |
#190 | 00:00:35 | 03:55:45 | 0.46 km | 171.39 km | -0.31 % | 45.86 km/h | 288 watts |
#191 | 00:00:36 | 03:56:22 | 0.50 km | 171.89 km | -1.66 % | 48.96 km/h | 263 watts |
#192 | 00:00:30 | 03:56:53 | 0.45 km | 172.34 km | -2.13 % | 52.12 km/h | 258 watts |
#193 | 00:02:11 | 03:59:05 | 1.58 km | 173.92 km | +0.42 % | 43.13 km/h | 304 watts |
#194 | 00:01:44 | 04:00:49 | 1.32 km | 175.24 km | -0.57 % | 45.65 km/h | 284 watts |
#195 | 00:00:14 | 04:01:03 | 0.19 km | 175.43 km | -2.01 % | 48.58 km/h | 259 watts |
#196 | 00:02:46 | 04:03:49 | 1.87 km | 177.30 km | +0.92 % | 40.54 km/h | 312 watts |
#197 | 00:01:10 | 04:05:00 | 0.90 km | 178.20 km | -0.82 % | 45.56 km/h | 280 watts |
#198 | 00:00:41 | 04:05:42 | 0.54 km | 178.74 km | -0.45 % | 46.01 km/h | 288 watts |
#199 | 00:00:32 | 04:06:15 | 0.45 km | 179.19 km | -1.98 % | 50.33 km/h | 255 watts |
#200 | 00:00:36 | 04:06:51 | 0.50 km | 179.69 km | -1.27 % | 49.82 km/h | 269 watts |
#201 | 00:00:34 | 04:07:25 | 0.41 km | 180.10 km | 0.00 % | 43.22 km/h | 296 watts |
#202 | 00:00:41 | 04:08:07 | 0.49 km | 180.59 km | +0.41 % | 42.55 km/h | 303 watts |
#203 | 00:00:11 | 04:08:19 | 0.12 km | 180.71 km | +3.73 % | 37.34 km/h | 354 watts |
#204 | 00:00:14 | 04:08:33 | 0.17 km | 180.88 km | -5.31 % | 42.51 km/h | 205 watts |
Totals | 04:08:33 | 04:08:33 | 180.89 km | 180.89 km | NA | 43.67 km/h | 296.94 watts |
Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
---|---|---|---|---|---|---|---|---|
Cat4 | 15 | 00:21:38 | 11.26 km | 00:01:26 | 0.75 km | 4.15 % | 31.75 km/h | 357 watts |
All Cats | 15 | 00:21:38 | 11.26 km | 00:01:26 | 0.75 km | 4.15 % | 31.75 km/h | 357 watts |
Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
---|---|---|---|---|---|---|---|---|---|
#1 | 00:03:02 | 1.99 km | 00:01:49 | 1.00 km | 32.78 km/h | 348 watts | 3.14 % | 31.30 m | Cat4 |
#2 | 00:10:33 | 6.69 km | 00:00:59 | 0.51 km | 30.67 km/h | 351 watts | 3.41 % | 17.40 m | Cat4 |
#3 | 00:16:21 | 11.17 km | 00:01:41 | 0.75 km | 26.47 km/h | 348 watts | 4.83 % | 36.10 m | Cat4 |
#4 | 00:38:22 | 27.22 km | 00:01:09 | 0.64 km | 33.02 km/h | 352 watts | 3.59 % | 23.00 m | Cat4 |
#5 | 01:15:04 | 54.57 km | 00:00:56 | 0.49 km | 31.37 km/h | 361 watts | 4.37 % | 21.40 m | Cat4 |
#6 | 01:24:48 | 61.41 km | 00:01:04 | 0.58 km | 32.23 km/h | 359 watts | 4.21 % | 24.20 m | Cat4 |
#7 | 01:28:57 | 64.21 km | 00:00:39 | 0.44 km | 39.86 km/h | 350 watts | 3.43 % | 15.00 m | Cat4 |
#8 | 01:37:12 | 70.35 km | 00:00:38 | 0.32 km | 29.73 km/h | 380 watts | 6.31 % | 20.30 m | Cat4 |
#9 | 01:39:52 | 72.20 km | 00:01:10 | 0.69 km | 34.87 km/h | 346 watts | 3.15 % | 21.60 m | Cat4 |
#10 | 01:58:12 | 85.52 km | 00:01:04 | 0.54 km | 30.05 km/h | 362 watts | 4.46 % | 23.90 m | Cat4 |
#11 | 02:52:38 | 125.51 km | 00:03:00 | 1.34 km | 26.60 km/h | 375 watts | 5.10 % | 68.10 m | Cat4 |
#12 | 03:02:03 | 131.82 km | 00:01:19 | 0.68 km | 30.66 km/h | 367 watts | 5.04 % | 34.20 m | Cat4 |
#13 | 03:06:49 | 135.26 km | 00:02:03 | 1.21 km | 35.15 km/h | 343 watts | 3.10 % | 37.50 m | Cat4 |
#14 | 03:26:20 | 149.77 km | 00:02:57 | 1.55 km | 31.37 km/h | 357 watts | 3.86 % | 59.60 m | Cat4 |
#15 | 03:40:36 | 160.11 km | 00:01:02 | 0.54 km | 31.40 km/h | 353 watts | 4.31 % | 23.50 m | Cat4 |
Distance | 180.89 km | |
---|---|---|
Time | 04:08:33 | |
Avg. Speed | 43.67 km/h | |
Avg. Power | 357 w | |
Watts/Kg | 4.92 | |
Normalized Power | 302.81 w | |
Variability Index | 0.85 | |
Intensity Factor | 0.73 | |
Training Stress Score | 221 | |
Show More |
Work | 4428 kJ |
---|---|
Weighted Grade | 0.3% |
Effective Elevation | +1,386 / -1,384 m |
Avg. Yaw | 1.31 ° |
Avg. CdA | 0.2351 |
Avg. Crr | 0.00260 |
Course | 2018 Ironman World Championship | |
---|---|---|
Classification | Rolling | |
Bike | IM Bike | |
Public Link | bestbikesplit.com/public/114828 | |
Cheat Sheets | bestbikesplit.com/hints/114828 |
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