0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:36 00:00:36 0.15 mi 0.15 mi +4.69 % 14.24 mph 281 watts
#2 00:00:11 00:00:48 0.07 mi 0.22 mi -2.94 % 21.34 mph 184 watts
#3 00:00:43 00:01:32 0.32 mi 0.54 mi -0.64 % 26.42 mph 219 watts
#4 00:00:34 00:02:06 0.25 mi 0.79 mi 0.00 % 26.19 mph 226 watts
#5 00:00:58 00:03:04 0.39 mi 1.18 mi +1.31 % 23.89 mph 242 watts
#6 00:00:09 00:03:14 0.06 mi 1.24 mi +0.49 % 23.73 mph 230 watts
#7 00:00:23 00:03:37 0.14 mi 1.38 mi +3.29 % 21.08 mph 269 watts
#8 00:01:33 00:05:11 0.48 mi 1.86 mi +3.10 % 18.43 mph 268 watts
#9 00:00:15 00:05:27 0.09 mi 1.95 mi +0.80 % 20.43 mph 238 watts
#10 00:00:10 00:05:37 0.07 mi 2.02 mi -2.16 % 22.31 mph 195 watts
#11 00:00:36 00:06:13 0.31 mi 2.33 mi -5.71 % 31.07 mph 161 watts
#12 00:00:53 00:07:07 0.39 mi 2.72 mi -0.59 % 25.98 mph 217 watts
#13 00:00:18 00:07:25 0.13 mi 2.85 mi -0.83 % 26.74 mph 215 watts
#14 00:02:03 00:09:29 0.74 mi 3.59 mi +1.67 % 21.61 mph 251 watts
#15 00:01:47 00:11:16 0.58 mi 4.17 mi +2.66 % 19.32 mph 261 watts
#16 00:01:04 00:12:21 0.32 mi 4.49 mi +3.41 % 17.69 mph 270 watts
#17 00:00:33 00:12:54 0.18 mi 4.67 mi +1.58 % 19.21 mph 250 watts
#18 00:00:27 00:13:22 0.18 mi 4.85 mi -1.55 % 23.48 mph 201 watts
#19 00:00:34 00:13:56 0.32 mi 5.17 mi -3.41 % 32.92 mph 176 watts
#20 00:01:01 00:14:58 0.58 mi 5.75 mi -2.66 % 33.81 mph 187 watts
#21 00:01:18 00:16:16 0.69 mi 6.44 mi -1.69 % 31.55 mph 199 watts
#22 00:00:20 00:16:37 0.17 mi 6.61 mi +0.34 % 28.55 mph 230 watts
#23 00:00:50 00:17:28 0.36 mi 6.97 mi -0.05 % 25.49 mph 224 watts
#24 00:01:28 00:18:56 0.37 mi 7.34 mi +5.71 % 14.90 mph 288 watts
#25 00:00:19 00:19:16 0.10 mi 7.44 mi +1.53 % 18.13 mph 246 watts
#26 00:01:04 00:20:20 0.54 mi 7.98 mi -2.64 % 30.11 mph 187 watts
#27 00:00:14 00:20:35 0.13 mi 8.11 mi -2.19 % 32.54 mph 194 watts
#28 00:01:49 00:22:24 0.77 mi 8.88 mi +0.81 % 25.21 mph 235 watts
#29 00:02:32 00:24:57 1.20 mi 10.08 mi -0.89 % 28.35 mph 210 watts
#30 00:00:48 00:25:45 0.31 mi 10.39 mi +2.48 % 22.71 mph 259 watts
#31 00:01:27 00:27:13 0.62 mi 11.01 mi -0.12 % 25.53 mph 223 watts
#32 00:02:05 00:29:18 0.95 mi 11.96 mi -0.42 % 27.13 mph 219 watts
#33 00:00:48 00:30:07 0.31 mi 12.27 mi +1.95 % 22.84 mph 251 watts
#34 00:00:51 00:30:58 0.31 mi 12.58 mi +1.66 % 21.78 mph 247 watts
#35 00:02:01 00:32:59 0.81 mi 13.39 mi +0.78 % 24.10 mph 235 watts
#36 00:07:48 00:40:48 3.44 mi 16.83 mi -0.01 % 26.43 mph 223 watts
#37 00:00:18 00:41:06 0.13 mi 16.96 mi +1.03 % 25.40 mph 240 watts
#38 00:01:15 00:42:21 0.40 mi 17.36 mi +3.59 % 18.96 mph 271 watts
#39 00:02:56 00:45:18 1.17 mi 18.53 mi +0.79 % 23.96 mph 236 watts
#40 00:00:39 00:45:57 0.29 mi 18.82 mi -0.31 % 26.32 mph 219 watts
#41 00:00:47 00:46:44 0.38 mi 19.20 mi -1.10 % 28.76 mph 208 watts
#42 00:00:30 00:47:14 0.30 mi 19.50 mi -5.13 % 35.96 mph 158 watts
#43 00:01:48 00:49:02 0.80 mi 20.30 mi +0.66 % 26.76 mph 233 watts
#44 00:01:24 00:50:27 0.52 mi 20.82 mi +1.92 % 22.13 mph 253 watts
#45 00:00:41 00:51:09 0.32 mi 21.14 mi -1.69 % 27.74 mph 199 watts
#46 00:02:02 00:53:11 0.77 mi 21.91 mi +1.93 % 22.50 mph 251 watts
#47 00:01:11 00:54:23 0.43 mi 22.34 mi +2.05 % 21.33 mph 254 watts
#48 00:01:08 00:55:31 0.55 mi 22.89 mi -1.76 % 28.96 mph 197 watts
#49 00:04:45 01:00:17 2.07 mi 24.96 mi +0.20 % 26.17 mph 228 watts
#50 00:00:09 01:00:27 0.08 mi 25.04 mi -2.11 % 27.56 mph 192 watts
#51 00:00:48 01:01:15 0.47 mi 25.51 mi -3.93 % 34.72 mph 170 watts
#52 00:00:41 01:01:56 0.43 mi 25.94 mi -4.19 % 37.41 mph 166 watts
#53 00:00:34 01:02:30 0.27 mi 26.21 mi +1.21 % 28.65 mph 243 watts
#54 00:02:59 01:05:30 1.39 mi 27.60 mi -0.79 % 27.86 mph 213 watts
#55 00:00:27 01:05:57 0.19 mi 27.79 mi +1.69 % 24.74 mph 250 watts
#56 00:01:41 01:07:39 0.84 mi 28.63 mi -1.74 % 29.56 mph 199 watts
#57 00:02:15 01:09:55 0.89 mi 29.52 mi +1.40 % 23.48 mph 244 watts
#58 00:00:32 01:10:28 0.21 mi 29.73 mi +0.81 % 23.53 mph 237 watts
#59 00:00:56 01:11:25 0.44 mi 30.17 mi -1.31 % 28.30 mph 206 watts
#60 00:02:22 01:13:47 1.07 mi 31.24 mi -0.11 % 26.92 mph 222 watts
#61 00:03:24 01:17:12 1.31 mi 32.55 mi +1.27 % 22.97 mph 244 watts
#62 00:00:21 01:17:34 0.13 mi 32.68 mi +2.34 % 21.42 mph 257 watts
#63 00:03:04 01:20:38 1.29 mi 33.97 mi +0.04 % 25.26 mph 225 watts
#64 00:01:01 01:21:39 0.30 mi 34.27 mi +4.37 % 17.92 mph 279 watts
#65 00:01:19 01:22:59 0.69 mi 34.96 mi -3.36 % 31.31 mph 179 watts
#66 00:01:20 01:24:20 0.48 mi 35.44 mi +2.93 % 21.41 mph 265 watts
#67 00:00:15 01:24:35 0.08 mi 35.52 mi +3.93 % 17.97 mph 274 watts
#68 00:00:49 01:25:24 0.38 mi 35.90 mi -2.36 % 27.57 mph 191 watts
#69 00:00:52 01:26:17 0.36 mi 36.26 mi +1.23 % 24.86 mph 244 watts
#70 00:01:22 01:27:39 0.46 mi 36.72 mi +2.48 % 20.15 mph 259 watts
#71 00:00:50 01:28:30 0.46 mi 37.18 mi -4.59 % 32.81 mph 167 watts
#72 00:01:20 01:29:50 0.55 mi 37.73 mi +1.55 % 24.43 mph 248 watts
#73 00:00:26 01:30:17 0.13 mi 37.86 mi +5.05 % 17.25 mph 283 watts
#74 00:00:50 01:31:08 0.36 mi 38.22 mi -1.44 % 25.36 mph 206 watts
#75 00:01:10 01:32:18 0.36 mi 38.58 mi +4.21 % 18.32 mph 276 watts
#76 00:01:47 01:34:06 0.66 mi 39.24 mi +1.18 % 21.91 mph 243 watts
#77 00:00:46 01:34:52 0.35 mi 39.59 mi -1.46 % 27.31 mph 204 watts
#78 00:00:23 01:35:15 0.20 mi 39.79 mi -2.45 % 30.42 mph 191 watts
#79 00:00:20 01:35:35 0.19 mi 39.98 mi -3.76 % 33.18 mph 175 watts
#80 00:00:43 01:36:19 0.27 mi 40.25 mi +3.43 % 22.23 mph 269 watts
#81 00:01:23 01:37:43 0.79 mi 41.04 mi -4.49 % 33.77 mph 170 watts
#82 00:01:13 01:38:57 0.64 mi 41.68 mi -1.71 % 31.27 mph 202 watts
#83 00:02:06 01:41:03 0.80 mi 42.48 mi +1.43 % 22.77 mph 245 watts
#84 00:00:32 01:41:35 0.21 mi 42.69 mi +0.74 % 22.91 mph 238 watts
#85 00:00:30 01:42:06 0.25 mi 42.94 mi -3.04 % 29.22 mph 185 watts
#86 00:00:21 01:42:28 0.10 mi 43.04 mi +9.33 % 17.05 mph 297 watts
#87 00:01:53 01:44:22 0.68 mi 43.72 mi +0.98 % 21.56 mph 241 watts
#88 00:00:10 01:44:32 0.08 mi 43.80 mi -4.05 % 26.71 mph 172 watts
#89 00:00:40 01:45:13 0.20 mi 44.00 mi +6.31 % 17.58 mph 319 watts
#90 00:02:08 01:47:22 0.95 mi 44.95 mi -1.05 % 26.62 mph 212 watts
#91 00:01:17 01:48:39 0.43 mi 45.38 mi +3.15 % 19.79 mph 266 watts
#92 00:02:24 01:51:04 1.04 mi 46.42 mi -0.53 % 25.94 mph 219 watts
#93 00:00:34 01:51:38 0.25 mi 46.67 mi -0.13 % 26.12 mph 223 watts
#94 00:02:21 01:53:59 0.83 mi 47.50 mi +2.04 % 21.08 mph 255 watts
#95 00:01:07 01:55:07 0.55 mi 48.05 mi -2.35 % 29.26 mph 194 watts
#96 00:02:51 01:57:58 1.12 mi 49.17 mi +1.11 % 23.41 mph 242 watts
#97 00:00:41 01:58:39 0.31 mi 49.48 mi -1.24 % 26.68 mph 209 watts
#98 00:00:21 01:59:01 0.13 mi 49.61 mi +4.30 % 21.61 mph 277 watts
#99 00:02:13 02:01:14 1.08 mi 50.69 mi -2.00 % 29.08 mph 197 watts
#100 00:02:31 02:03:45 1.02 mi 51.71 mi +0.72 % 24.27 mph 236 watts
#101 00:02:47 02:06:33 1.26 mi 52.97 mi -0.82 % 27.16 mph 215 watts
#102 00:00:39 02:07:12 0.28 mi 53.25 mi +0.41 % 25.39 mph 232 watts
#103 00:01:10 02:08:22 0.33 mi 53.58 mi +4.46 % 17.09 mph 278 watts
#104 00:03:28 02:11:50 1.17 mi 54.75 mi +2.11 % 20.22 mph 256 watts
#105 00:00:19 02:12:10 0.10 mi 54.85 mi +4.30 % 18.19 mph 279 watts
#106 00:00:52 02:13:02 0.35 mi 55.20 mi -0.53 % 24.02 mph 217 watts
#107 00:03:43 02:16:46 1.36 mi 56.56 mi +1.65 % 21.90 mph 249 watts
#108 00:01:13 02:18:00 0.46 mi 57.02 mi +1.23 % 22.49 mph 245 watts
#109 00:01:13 02:19:13 0.42 mi 57.44 mi +2.24 % 20.82 mph 256 watts
#110 00:04:26 02:23:40 1.78 mi 59.22 mi +0.71 % 23.99 mph 236 watts
#111 00:00:32 02:24:12 0.29 mi 59.51 mi -4.33 % 32.39 mph 167 watts
#112 00:00:13 02:24:26 0.11 mi 59.62 mi +3.87 % 28.91 mph 275 watts
#113 00:01:04 02:25:31 0.35 mi 59.97 mi +2.39 % 19.31 mph 258 watts
#114 00:03:53 02:29:24 1.74 mi 61.71 mi -0.63 % 26.73 mph 218 watts
#115 00:00:11 02:29:36 0.10 mi 61.81 mi -3.04 % 29.27 mph 184 watts
#116 00:00:49 02:30:26 0.43 mi 62.24 mi -2.21 % 31.36 mph 195 watts
#117 00:03:37 02:34:03 1.81 mi 64.05 mi -1.54 % 30.04 mph 203 watts
#118 00:00:41 02:34:45 0.30 mi 64.35 mi +0.91 % 25.71 mph 240 watts
#119 00:02:33 02:37:18 1.32 mi 65.67 mi -2.25 % 31.08 mph 193 watts
#120 00:00:33 02:37:51 0.33 mi 66.00 mi -4.46 % 35.60 mph 165 watts
#121 00:00:19 02:38:11 0.18 mi 66.18 mi -1.01 % 33.27 mph 211 watts
#122 00:03:12 02:41:23 1.31 mi 67.49 mi +0.70 % 24.44 mph 236 watts
#123 00:02:06 02:43:30 0.97 mi 68.46 mi -0.85 % 27.62 mph 211 watts
#124 00:03:19 02:46:49 1.18 mi 69.64 mi +2.08 % 21.30 mph 253 watts
#125 00:01:01 02:47:51 0.43 mi 70.07 mi -0.39 % 25.41 mph 218 watts
#126 00:02:15 02:50:06 1.09 mi 71.16 mi -1.21 % 28.91 mph 208 watts
#127 00:01:26 02:51:33 0.51 mi 71.67 mi +2.64 % 21.06 mph 261 watts
#128 00:01:34 02:53:07 0.79 mi 72.46 mi -2.20 % 29.93 mph 194 watts
#129 00:00:08 02:53:16 0.08 mi 72.54 mi -1.20 % 31.10 mph 207 watts
#130 00:02:58 02:56:15 1.21 mi 73.75 mi +0.74 % 24.40 mph 236 watts
#131 00:00:48 02:57:04 0.42 mi 74.17 mi -3.01 % 31.12 mph 183 watts
#132 00:00:07 02:57:11 0.07 mi 74.24 mi -4.22 % 34.45 mph 169 watts
#133 00:02:20 02:59:32 0.93 mi 75.17 mi +1.28 % 23.95 mph 244 watts
#134 00:00:24 02:59:57 0.23 mi 75.40 mi -6.28 % 33.31 mph 147 watts
#135 00:00:07 03:00:04 0.07 mi 75.47 mi +4.80 % 33.30 mph 283 watts
#136 00:01:40 03:01:44 0.75 mi 76.22 mi -1.14 % 26.99 mph 210 watts
#137 00:01:09 03:02:54 0.52 mi 76.74 mi -0.23 % 27.04 mph 222 watts
#138 00:01:36 03:04:30 0.78 mi 77.52 mi -1.48 % 29.27 mph 203 watts
#139 00:01:24 03:05:55 0.57 mi 78.09 mi +1.05 % 24.33 mph 239 watts
#140 00:00:16 03:06:11 0.08 mi 78.17 mi +6.12 % 18.34 mph 307 watts
#141 00:02:57 03:09:08 0.75 mi 78.92 mi +4.98 % 15.14 mph 284 watts
#142 00:00:34 03:09:43 0.26 mi 79.18 mi -3.27 % 27.01 mph 178 watts
#143 00:01:07 03:10:50 0.44 mi 79.62 mi +2.07 % 23.25 mph 255 watts
#144 00:00:56 03:11:46 0.34 mi 79.96 mi +1.51 % 21.88 mph 248 watts
#145 00:01:19 03:13:06 0.57 mi 80.53 mi -0.37 % 25.97 mph 220 watts
#146 00:00:37 03:13:44 0.38 mi 80.91 mi -5.83 % 36.52 mph 154 watts
#147 00:00:56 03:14:40 0.42 mi 81.33 mi +1.52 % 26.58 mph 246 watts
#148 00:01:13 03:15:54 0.60 mi 81.93 mi -2.01 % 29.39 mph 196 watts
#149 00:00:08 03:16:03 0.08 mi 82.01 mi -3.23 % 32.04 mph 179 watts
#150 00:01:27 03:17:30 0.42 mi 82.43 mi +5.04 % 17.43 mph 285 watts
#151 00:01:03 03:18:34 0.50 mi 82.93 mi -2.26 % 28.27 mph 193 watts
#152 00:00:36 03:19:10 0.31 mi 83.24 mi -1.25 % 30.40 mph 207 watts
#153 00:00:55 03:20:05 0.35 mi 83.59 mi +2.10 % 23.02 mph 254 watts
#154 00:01:06 03:21:11 0.56 mi 84.15 mi -2.64 % 30.46 mph 186 watts
#155 00:02:01 03:23:13 0.68 mi 84.83 mi +3.19 % 20.13 mph 268 watts
#156 00:00:13 03:23:26 0.07 mi 84.90 mi +2.28 % 19.31 mph 256 watts
#157 00:00:30 03:23:56 0.26 mi 85.16 mi -5.15 % 31.47 mph 158 watts
#158 00:02:36 03:26:33 1.19 mi 86.35 mi -0.13 % 27.46 mph 222 watts
#159 00:00:15 03:26:49 0.11 mi 86.46 mi +0.72 % 25.53 mph 237 watts
#160 00:02:48 03:29:37 1.36 mi 87.82 mi -1.24 % 29.02 mph 208 watts
#161 00:02:31 03:32:08 1.13 mi 88.95 mi -0.23 % 26.98 mph 222 watts
#162 00:01:02 03:33:10 0.40 mi 89.35 mi +1.64 % 23.07 mph 249 watts
#163 00:01:48 03:34:59 0.83 mi 90.18 mi -0.93 % 27.67 mph 211 watts
#164 00:00:39 03:35:38 0.33 mi 90.51 mi -1.60 % 29.72 mph 201 watts
#165 00:02:18 03:37:57 0.88 mi 91.39 mi +1.57 % 22.92 mph 246 watts
#166 00:01:49 03:39:47 0.84 mi 92.23 mi -0.96 % 27.78 mph 211 watts
#167 00:01:53 03:41:40 0.65 mi 92.88 mi +2.61 % 20.55 mph 260 watts
#168 00:00:13 03:41:54 0.08 mi 92.96 mi -1.19 % 22.68 mph 208 watts
#169 00:00:22 03:42:16 0.18 mi 93.14 mi -3.00 % 29.20 mph 183 watts
#170 00:01:19 03:43:35 0.40 mi 93.54 mi +4.44 % 18.37 mph 279 watts
#171 00:01:51 03:45:27 0.56 mi 94.10 mi +3.43 % 17.90 mph 270 watts
#172 00:06:07 03:51:34 2.61 mi 96.71 mi +0.14 % 25.59 mph 227 watts
#173 00:00:19 03:51:53 0.11 mi 96.82 mi +4.13 % 21.33 mph 277 watts
#174 00:00:52 03:52:45 0.40 mi 97.22 mi -2.19 % 27.85 mph 193 watts
#175 00:01:22 03:54:08 0.72 mi 97.94 mi -1.91 % 31.70 mph 197 watts
#176 00:00:54 03:55:02 0.39 mi 98.33 mi +1.16 % 25.58 mph 241 watts
#177 00:01:04 03:56:07 0.53 mi 98.86 mi -1.99 % 29.72 mph 194 watts
#178 00:01:28 03:57:35 0.70 mi 99.56 mi -0.63 % 28.42 mph 216 watts
#179 00:00:52 03:58:28 0.27 mi 99.83 mi +4.77 % 18.11 mph 283 watts
#180 00:00:15 03:58:43 0.07 mi 99.90 mi +2.65 % 17.35 mph 261 watts
#181 00:01:49 04:00:32 0.70 mi 100.60 mi +0.81 % 23.17 mph 237 watts
#182 00:02:26 04:02:59 1.12 mi 101.72 mi -0.72 % 27.39 mph 214 watts
#183 00:00:58 04:03:57 0.52 mi 102.24 mi -3.07 % 32.57 mph 183 watts
#184 00:00:10 04:04:07 0.09 mi 102.33 mi -0.99 % 32.18 mph 211 watts
#185 00:02:17 04:06:25 1.00 mi 103.33 mi -0.12 % 26.26 mph 225 watts
#186 00:03:21 04:09:47 1.40 mi 104.73 mi +0.31 % 24.89 mph 232 watts
#187 00:03:28 04:13:16 1.55 mi 106.28 mi -0.54 % 26.75 mph 217 watts
#188 00:00:38 04:13:54 0.28 mi 106.56 mi -0.31 % 26.47 mph 223 watts
#189 00:00:39 04:14:34 0.31 mi 106.87 mi -1.66 % 28.33 mph 204 watts
#190 00:00:33 04:15:07 0.28 mi 107.15 mi -2.13 % 29.98 mph 198 watts
#191 00:02:23 04:17:31 0.98 mi 108.13 mi +0.42 % 24.62 mph 233 watts
#192 00:01:51 04:19:23 0.82 mi 108.95 mi -0.57 % 26.34 mph 220 watts
#193 00:00:15 04:19:38 0.12 mi 109.07 mi -2.01 % 28.10 mph 200 watts
#194 00:03:00 04:22:38 1.17 mi 110.24 mi +0.92 % 23.28 mph 240 watts
#195 00:01:16 04:23:54 0.56 mi 110.80 mi -0.82 % 26.31 mph 216 watts
#196 00:00:45 04:24:40 0.33 mi 111.13 mi -0.45 % 26.39 mph 221 watts
#197 00:00:34 04:25:14 0.28 mi 111.41 mi -1.98 % 29.19 mph 197 watts
#198 00:00:38 04:25:53 0.31 mi 111.72 mi -1.27 % 29.02 mph 209 watts
#199 00:00:36 04:26:30 0.26 mi 111.98 mi 0.00 % 24.90 mph 228 watts
#200 00:00:45 04:27:15 0.31 mi 112.29 mi +0.41 % 24.42 mph 234 watts
#201 00:00:13 04:27:28 0.08 mi 112.37 mi +3.73 % 21.12 mph 272 watts
#202 00:00:14 04:27:43 0.10 mi 112.47 mi -5.31 % 25.30 mph 160 watts
Totals 04:27:43 04:27:43 112.40 mi 112.40 mi NA 25.19 mph 228.94 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:23:24 6.99 mi 00:01:33 0.47 mi 4.15 % 18.20 mph 277 watts
All Cats 15 00:23:24 6.99 mi 00:01:33 0.47 mi 4.15 % 18.20 mph 277 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:14 1.23 mi 00:01:57 0.62 mi 18.96 mph 269 watts 3.14 % 103 ft Cat4
#2 00:11:16 4.16 mi 00:01:04 0.32 mi 17.69 mph 270 watts 3.41 % 57 ft Cat4
#3 00:17:28 6.94 mi 00:01:47 0.46 mi 15.48 mph 267 watts 4.83 % 118 ft Cat4
#4 00:41:06 16.91 mi 00:01:15 0.40 mi 18.96 mph 271 watts 3.59 % 75 ft Cat4
#5 01:20:38 33.91 mi 00:01:01 0.30 mi 17.92 mph 279 watts 4.37 % 70 ft Cat4
#6 01:31:08 38.16 mi 00:01:10 0.36 mi 18.32 mph 276 watts 4.21 % 79 ft Cat4
#7 01:35:35 39.90 mi 00:00:43 0.27 mi 22.23 mph 269 watts 3.43 % 49 ft Cat4
#8 01:44:32 43.71 mi 00:00:40 0.20 mi 17.58 mph 319 watts 6.31 % 67 ft Cat4
#9 01:47:22 44.86 mi 00:01:17 0.43 mi 19.79 mph 266 watts 3.15 % 71 ft Cat4
#10 02:07:12 53.14 mi 00:01:10 0.33 mi 17.09 mph 278 watts 4.46 % 78 ft Cat4
#11 03:05:55 77.99 mi 00:03:13 0.83 mi 15.42 mph 296 watts 5.10 % 223 ft Cat4
#12 03:16:03 81.91 mi 00:01:27 0.42 mi 17.43 mph 285 watts 5.04 % 112 ft Cat4
#13 03:21:11 84.05 mi 00:02:14 0.75 mi 20.05 mph 262 watts 3.10 % 123 ft Cat4
#14 03:42:16 93.06 mi 00:03:11 0.96 mi 18.09 mph 275 watts 3.86 % 196 ft Cat4
#15 03:57:35 99.49 mi 00:01:07 0.34 mi 17.94 mph 272 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 04:27:43
Avg. Speed 25.19 mph
Avg. Power 277 w
Watts/Kg 4.7
Normalized Power 233.07 w
Variability Index 0.84
Intensity Factor 0.75
Training Stress Score 252
Work 3678 kJ
Weighted Grade 0.31%
Effective Elevation +4,546 / -4,542 ft
Avg. Yaw 1.41 °
Avg. CdA 0.2283
Avg. Crr 0.00260
Course 2018 Ironman World Championship
Classification Rolling
Bike Felt (Kona)
Public Link bestbikesplit.com/public/114820
Cheat Sheets bestbikesplit.com/hints/114820

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