Best Bike Split - Cycling Race Pacing and Power Plan Optimization

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Drag 0% 0 0

Power 0% 0 0

Weight 0% 0 0

Crr 0% 0 0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

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Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:14	00:01:14	0.68 km	0.68 km	0.00 %	33.19 km/h	372 w
#2	00:01:07	00:02:22	1.05 km	1.73 km	0.00 %	55.45 km/h	264 w
#3	00:01:48	00:04:10	1.37 km	3.10 km	0.00 %	45.67 km/h	341 w
#4	00:00:15	00:04:25	0.19 km	3.29 km	0.00 %	45.13 km/h	314 w
#5	00:01:44	00:06:10	1.51 km	4.80 km	0.00 %	51.80 km/h	294 w
#6	00:00:14	00:06:24	0.14 km	4.94 km	0.00 %	35.68 km/h	334 w
#7	00:03:24	00:09:49	2.09 km	7.03 km	0.00 %	36.85 km/h	371 w
#8	00:00:50	00:10:39	0.71 km	7.74 km	0.00 %	50.49 km/h	279 w
#9	00:01:32	00:12:12	1.13 km	8.87 km	0.00 %	44.30 km/h	344 w
#10	00:00:20	00:12:32	0.25 km	9.12 km	0.00 %	43.11 km/h	328 w
#11	00:03:02	00:15:35	1.74 km	10.86 km	0.00 %	34.36 km/h	379 w
#12	00:01:17	00:16:52	1.11 km	11.97 km	0.00 %	51.51 km/h	277 w
#13	00:00:54	00:17:47	0.79 km	12.76 km	0.00 %	52.08 km/h	301 w
#14	00:02:27	00:20:14	1.30 km	14.06 km	0.00 %	31.68 km/h	396 w
#15	00:01:09	00:21:24	0.96 km	15.02 km	0.00 %	49.70 km/h	279 w
#16	00:00:37	00:22:01	0.56 km	15.58 km	0.00 %	54.50 km/h	289 w
#17	00:02:02	00:24:03	1.42 km	17.00 km	0.00 %	41.79 km/h	341 w
#18	00:00:51	00:24:54	0.53 km	17.53 km	0.00 %	36.84 km/h	372 w
#19	00:01:50	00:26:45	0.79 km	18.32 km	0.00 %	25.88 km/h	416 w
#20	00:00:59	00:27:44	0.67 km	18.99 km	0.00 %	40.45 km/h	325 w
#21	00:00:39	00:28:23	0.41 km	19.40 km	0.00 %	37.64 km/h	375 w
#22	00:02:04	00:30:28	1.79 km	21.19 km	0.00 %	51.79 km/h	288 w
#23	00:04:23	00:34:52	3.37 km	24.56 km	0.00 %	45.92 km/h	327 w
#24	00:02:11	00:37:03	1.59 km	26.15 km	0.00 %	43.54 km/h	336 w
#25	00:07:47	00:44:51	5.99 km	32.14 km	0.00 %	46.09 km/h	322 w
#26	00:00:28	00:45:19	0.30 km	32.44 km	0.00 %	38.54 km/h	381 w
#27	00:00:34	00:45:53	0.28 km	32.72 km	0.00 %	29.55 km/h	401 w
#28	00:02:08	00:48:01	1.63 km	34.35 km	0.00 %	45.69 km/h	311 w
#29	00:04:22	00:52:24	3.10 km	37.45 km	0.00 %	42.48 km/h	340 w
#30	00:01:13	00:53:38	0.36 km	37.81 km	0.00 %	17.93 km/h	432 w
#31	00:03:19	00:56:57	1.53 km	39.34 km	0.00 %	27.65 km/h	410 w
#32	00:00:17	00:57:14	0.14 km	39.48 km	0.00 %	29.50 km/h	400 w
#33	00:00:54	00:58:09	0.62 km	40.10 km	0.00 %	40.98 km/h	335 w
#34	00:02:43	01:00:52	2.05 km	42.15 km	0.00 %	45.16 km/h	338 w
#35	00:02:41	01:03:33	1.83 km	43.98 km	0.00 %	40.89 km/h	358 w
#36	00:01:28	01:05:02	1.24 km	45.22 km	0.00 %	50.31 km/h	302 w
#37	00:00:25	01:05:27	0.39 km	45.61 km	0.00 %	54.50 km/h	286 w
#38	00:01:35	01:07:03	1.89 km	47.50 km	0.00 %	70.87 km/h	226 w
#39	00:01:10	01:08:14	1.22 km	48.72 km	0.00 %	62.49 km/h	261 w
#40	00:00:15	01:08:29	0.16 km	48.88 km	0.00 %	38.36 km/h	306 w
#41	00:01:30	01:09:59	1.14 km	50.02 km	0.00 %	45.54 km/h	330 w
#42	00:01:16	01:11:16	0.75 km	50.77 km	0.00 %	34.96 km/h	394 w
#43	00:01:05	01:12:21	0.96 km	51.73 km	0.00 %	52.56 km/h	276 w
#44	00:03:44	01:16:06	2.91 km	54.64 km	0.00 %	46.70 km/h	334 w
#45	00:01:18	01:17:25	0.91 km	55.55 km	0.00 %	41.39 km/h	336 w
#46	00:02:30	01:19:55	1.81 km	57.36 km	0.00 %	43.29 km/h	340 w
#47	00:00:12	01:20:08	0.16 km	57.52 km	0.00 %	44.52 km/h	322 w
#48	00:00:43	01:20:51	0.48 km	58.00 km	0.00 %	40.03 km/h	370 w
#49	00:00:38	01:21:29	0.34 km	58.34 km	0.00 %	31.95 km/h	400 w
#50	00:00:45	01:22:15	0.22 km	58.56 km	0.00 %	17.38 km/h	433 w
#51	00:01:02	01:23:18	0.98 km	59.54 km	0.00 %	56.13 km/h	234 w
#52	00:01:48	01:25:06	1.69 km	61.23 km	0.00 %	56.03 km/h	294 w
#53	00:02:48	01:27:55	1.67 km	62.90 km	0.00 %	35.61 km/h	381 w
#54	00:00:56	01:28:51	0.69 km	63.59 km	0.00 %	43.98 km/h	323 w
#55	00:00:47	01:29:38	0.83 km	64.42 km	0.00 %	63.20 km/h	234 w
#56	00:00:08	01:29:47	0.15 km	64.57 km	0.00 %	66.55 km/h	287 w
#57	00:01:19	01:31:06	1.08 km	65.65 km	0.00 %	49.02 km/h	327 w
#58	00:00:14	01:31:20	0.24 km	65.89 km	0.00 %	58.85 km/h	0 w
#59	00:01:22	01:32:43	1.22 km	67.11 km	0.00 %	53.24 km/h	316 w
#60	00:01:31	01:34:14	1.24 km	68.35 km	0.00 %	48.78 km/h	318 w
#61	00:00:36	01:34:51	0.44 km	68.79 km	0.00 %	42.85 km/h	359 w
#62	00:01:08	01:35:59	0.41 km	69.20 km	0.00 %	21.83 km/h	427 w
#63	00:01:17	01:37:17	1.15 km	70.35 km	0.00 %	53.46 km/h	258 w
#64	00:00:15	01:37:33	0.25 km	70.60 km	0.00 %	56.59 km/h	323 w
#65	00:02:47	01:40:20	1.40 km	72.00 km	0.00 %	30.10 km/h	400 w
#66	00:04:28	01:44:48	3.14 km	75.14 km	0.00 %	42.18 km/h	337 w
#67	00:01:17	01:46:06	1.02 km	76.16 km	0.00 %	47.13 km/h	307 w
#68	00:01:05	01:47:11	0.94 km	77.10 km	0.00 %	51.63 km/h	278 w
#69	00:01:41	01:48:53	1.25 km	78.35 km	0.00 %	44.40 km/h	350 w
#70	00:00:27	01:49:20	0.32 km	78.67 km	0.00 %	42.53 km/h	343 w
#71	00:02:09	01:51:29	1.77 km	80.44 km	0.00 %	49.37 km/h	310 w
#72	00:00:31	01:52:01	0.54 km	80.98 km	0.00 %	61.36 km/h	240 w
#73	00:00:34	01:52:35	0.49 km	81.47 km	0.00 %	50.77 km/h	362 w
#74	00:00:56	01:53:32	0.81 km	82.28 km	0.00 %	51.32 km/h	284 w
#75	00:00:09	01:53:41	0.15 km	82.43 km	0.00 %	54.67 km/h	290 w
#76	00:01:24	01:55:06	1.11 km	83.54 km	0.00 %	47.28 km/h	324 w
#77	00:00:52	01:55:58	0.51 km	84.05 km	0.00 %	34.97 km/h	376 w
#78	00:00:10	01:56:09	0.11 km	84.16 km	0.00 %	38.31 km/h	343 w
#79	00:00:35	01:56:45	0.52 km	84.68 km	0.00 %	52.40 km/h	265 w
#80	00:01:07	01:57:52	0.79 km	85.47 km	0.00 %	42.32 km/h	368 w
#81	00:01:07	01:59:00	1.05 km	86.52 km	0.00 %	55.60 km/h	264 w
#82	00:01:47	02:00:48	1.37 km	87.89 km	0.00 %	45.80 km/h	344 w
#83	00:00:15	02:01:03	0.19 km	88.08 km	0.00 %	45.23 km/h	314 w
#84	00:01:35	02:02:38	1.38 km	89.46 km	0.00 %	52.12 km/h	293 w
#85	00:03:49	02:06:28	2.36 km	91.82 km	0.00 %	37.10 km/h	366 w
#86	00:00:50	02:07:18	0.71 km	92.53 km	0.00 %	50.72 km/h	279 w
#87	00:01:32	02:08:51	1.13 km	93.66 km	0.00 %	44.30 km/h	344 w
#88	00:00:20	02:09:11	0.25 km	93.91 km	0.00 %	43.11 km/h	328 w
#89	00:03:02	02:12:14	1.74 km	95.65 km	0.00 %	34.36 km/h	379 w
#90	00:01:17	02:13:31	1.11 km	96.76 km	0.00 %	51.51 km/h	277 w
#91	00:00:50	02:14:22	0.74 km	97.50 km	0.00 %	52.53 km/h	299 w
#92	00:02:28	02:16:50	1.32 km	98.82 km	0.00 %	32.02 km/h	392 w
#93	00:01:11	02:18:02	0.99 km	99.81 km	0.00 %	49.50 km/h	285 w
#94	00:00:45	02:18:47	0.67 km	100.48 km	0.00 %	53.08 km/h	294 w
#95	00:01:52	02:20:40	1.31 km	101.79 km	0.00 %	41.82 km/h	351 w
#96	00:00:51	02:21:32	0.53 km	102.32 km	0.00 %	36.89 km/h	372 w
#97	00:01:50	02:23:22	0.79 km	103.11 km	0.00 %	25.88 km/h	416 w
#98	00:00:59	02:24:21	0.67 km	103.78 km	0.00 %	40.44 km/h	325 w
#99	00:00:39	02:25:00	0.41 km	104.19 km	0.00 %	37.64 km/h	375 w
#100	00:02:04	02:27:05	1.79 km	105.98 km	0.00 %	51.79 km/h	288 w
#101	00:04:23	02:31:28	3.37 km	109.35 km	0.00 %	45.92 km/h	327 w
#102	00:02:11	02:33:40	1.59 km	110.94 km	0.00 %	43.54 km/h	336 w
#103	00:07:47	02:41:28	5.99 km	116.93 km	0.00 %	46.09 km/h	322 w
#104	00:00:28	02:41:56	0.30 km	117.23 km	0.00 %	38.54 km/h	381 w
#105	00:00:34	02:42:30	0.28 km	117.51 km	0.00 %	29.55 km/h	401 w
#106	00:02:08	02:44:38	1.63 km	119.14 km	0.00 %	45.69 km/h	312 w
#107	00:04:10	02:48:49	2.95 km	122.09 km	0.00 %	42.38 km/h	339 w
#108	00:00:12	02:49:02	0.16 km	122.25 km	0.00 %	43.52 km/h	320 w
#109	00:01:05	02:50:07	0.36 km	122.61 km	0.00 %	20.09 km/h	432 w
#110	00:03:18	02:53:26	1.53 km	124.14 km	0.00 %	27.65 km/h	410 w
#111	00:00:17	02:53:43	0.14 km	124.28 km	0.00 %	29.50 km/h	400 w
#112	00:01:02	02:54:46	0.71 km	124.99 km	0.00 %	40.65 km/h	340 w
#113	00:02:31	02:57:18	1.91 km	126.90 km	0.00 %	45.32 km/h	337 w
#114	00:02:41	02:59:59	1.83 km	128.73 km	0.00 %	40.92 km/h	358 w
#115	00:01:30	03:01:29	1.27 km	130.00 km	0.00 %	50.61 km/h	302 w
#116	00:00:23	03:01:53	0.36 km	130.36 km	0.00 %	54.29 km/h	288 w
#117	00:02:34	03:04:27	2.97 km	133.33 km	0.00 %	69.03 km/h	233 w
#118	00:00:08	03:04:36	0.15 km	133.48 km	0.00 %	64.87 km/h	338 w
#119	00:01:40	03:06:16	1.30 km	134.78 km	0.00 %	46.28 km/h	327 w
#120	00:01:16	03:07:33	0.75 km	135.53 km	0.00 %	35.09 km/h	394 w
#121	00:01:05	03:08:39	0.96 km	136.49 km	0.00 %	52.56 km/h	276 w
#122	00:02:18	03:10:57	1.85 km	138.34 km	0.00 %	48.30 km/h	330 w
#123	00:01:24	03:12:21	1.05 km	139.39 km	0.00 %	44.91 km/h	339 w
#124	00:01:14	03:13:36	0.91 km	140.30 km	0.00 %	43.91 km/h	336 w
#125	00:02:34	03:16:10	1.87 km	142.17 km	0.00 %	43.48 km/h	341 w
#126	00:00:08	03:16:18	0.10 km	142.27 km	0.00 %	44.35 km/h	319 w
#127	00:00:43	03:17:01	0.48 km	142.75 km	0.00 %	39.91 km/h	370 w
#128	00:00:35	03:17:37	0.33 km	143.08 km	0.00 %	32.60 km/h	397 w
#129	00:00:48	03:18:26	0.24 km	143.32 km	0.00 %	17.70 km/h	436 w
#130	00:01:02	03:19:28	0.98 km	144.30 km	0.00 %	56.19 km/h	234 w
#131	00:01:45	03:21:14	1.65 km	145.95 km	0.00 %	56.23 km/h	294 w
#132	00:02:48	03:24:02	1.67 km	147.62 km	0.00 %	35.78 km/h	382 w
#133	00:00:56	03:24:59	0.69 km	148.31 km	0.00 %	44.02 km/h	323 w
#134	00:00:47	03:25:46	0.83 km	149.14 km	0.00 %	63.20 km/h	234 w
#135	00:00:08	03:25:54	0.15 km	149.29 km	0.00 %	66.55 km/h	287 w
#136	00:02:54	03:28:48	2.54 km	151.83 km	0.00 %	52.56 km/h	303 w
#137	00:00:10	03:28:59	0.15 km	151.98 km	0.00 %	51.30 km/h	316 w
#138	00:01:57	03:30:57	1.51 km	153.49 km	0.00 %	46.17 km/h	331 w
#139	00:01:05	03:32:02	0.43 km	153.92 km	0.00 %	23.63 km/h	428 w
#140	00:01:13	03:33:16	1.10 km	155.02 km	0.00 %	53.79 km/h	258 w
#141	00:00:19	03:33:35	0.30 km	155.32 km	0.00 %	56.05 km/h	322 w
#142	00:02:46	03:36:22	1.39 km	156.71 km	0.00 %	30.09 km/h	402 w
#143	00:04:28	03:40:50	3.14 km	159.85 km	0.00 %	42.18 km/h	337 w
#144	00:00:52	03:41:43	0.68 km	160.53 km	0.00 %	46.41 km/h	303 w
#145	00:01:33	03:43:16	1.36 km	161.89 km	0.00 %	52.24 km/h	284 w
#146	00:00:31	03:43:48	0.37 km	162.26 km	0.00 %	42.91 km/h	389 w
#147	00:00:18	03:44:06	0.17 km	162.43 km	0.00 %	32.29 km/h	402 w
#148	00:00:53	03:45:00	0.63 km	163.06 km	0.00 %	41.77 km/h	321 w
#149	00:01:56	03:46:56	1.48 km	164.54 km	0.00 %	45.82 km/h	320 w
#150	00:01:12	03:48:08	1.15 km	165.69 km	0.00 %	57.45 km/h	269 w
#151	00:00:36	03:48:45	0.49 km	166.18 km	0.00 %	47.42 km/h	362 w
#152	00:01:37	03:50:23	1.39 km	167.57 km	0.00 %	51.01 km/h	296 w
#153	00:00:53	03:51:16	0.68 km	168.25 km	0.00 %	46.01 km/h	329 w
#154	00:02:47	03:54:04	1.94 km	170.19 km	0.00 %	41.77 km/h	342 w
#155	00:01:58	03:56:02	1.80 km	171.99 km	0.00 %	54.89 km/h	286 w
#156	00:00:53	03:56:55	0.62 km	172.61 km	0.00 %	41.31 km/h	376 w
#157	00:00:16	03:57:12	0.19 km	172.80 km	0.00 %	40.86 km/h	314 w
#158	00:00:32	03:57:44	0.50 km	173.30 km	0.00 %	55.69 km/h	257 w
#159	00:02:06	03:59:51	1.70 km	175.00 km	0.00 %	48.40 km/h	332 w
#160	00:02:08	04:01:59	1.73 km	176.73 km	0.00 %	48.57 km/h	321 w
#161	00:01:35	04:03:35	1.10 km	177.83 km	0.00 %	41.43 km/h	361 w
#162	00:00:38	04:04:13	0.57 km	178.40 km	0.00 %	53.12 km/h	267 w
Totals/Avg	04:04:13	04:04:13	178.34 km	178.34 km	0.00%	43.81 km/h	334.80 w

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

RaceOverview

	Original	Adjusted
Distance	178.34 km	178.34 km
Time	04:04:13	04:04:13
Avg. Speed	43.81 km/h	43.81 km/h
Avg. Power	334.80 w	334.80 w
Normalized Power	343.02 w	343.02 w
Variability Index	1.02	1.02
Intensity Factor	0.86	0.86
Training Stress Score	300	300
Watts/Kg	4.19	4.19