Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:18	00:01:18	0.73 km	0.73 km	+0.73 %	33.46 km/h	251 watts
#2	00:01:45	00:03:03	0.96 km	1.69 km	+2.03 %	32.71 km/h	271 watts
#3	00:00:33	00:03:37	0.51 km	2.20 km	-6.51 %	54.79 km/h	153 watts
#4	00:01:14	00:04:51	0.53 km	2.73 km	+6.25 %	25.95 km/h	305 watts
#5	00:00:22	00:05:14	0.18 km	2.91 km	+0.97 %	28.30 km/h	254 watts
#6	00:02:41	00:07:55	1.90 km	4.81 km	-0.76 %	42.44 km/h	227 watts
#7	00:00:26	00:08:22	0.45 km	5.26 km	-8.67 %	60.04 km/h	0 watts
#8	00:03:58	00:12:21	2.59 km	7.85 km	+0.74 %	39.11 km/h	252 watts
#9	00:00:50	00:13:11	0.31 km	8.16 km	+6.37 %	22.37 km/h	307 watts
#10	00:01:43	00:14:54	1.27 km	9.43 km	-2.12 %	44.17 km/h	206 watts
#11	00:04:07	00:19:01	1.95 km	11.38 km	+2.95 %	28.49 km/h	282 watts
#12	00:01:18	00:20:20	0.86 km	12.24 km	-0.50 %	39.30 km/h	233 watts
#13	00:00:53	00:21:14	0.56 km	12.80 km	+0.73 %	37.58 km/h	251 watts
#14	00:00:22	00:21:36	0.32 km	13.12 km	-6.31 %	51.33 km/h	157 watts
#15	00:01:35	00:23:12	0.53 km	13.65 km	+8.27 %	19.82 km/h	313 watts
#16	00:01:50	00:25:02	0.95 km	14.60 km	+1.64 %	31.06 km/h	266 watts
#17	00:00:15	00:25:18	0.16 km	14.76 km	-0.62 %	36.45 km/h	232 watts
#18	00:00:38	00:25:56	0.51 km	15.27 km	-3.04 %	47.90 km/h	193 watts
#19	00:01:21	00:27:18	1.48 km	16.75 km	-6.42 %	65.15 km/h	156 watts
#20	00:00:07	00:27:26	0.13 km	16.88 km	-1.05 %	61.88 km/h	226 watts
#21	00:01:02	00:28:29	0.67 km	17.55 km	+0.64 %	38.70 km/h	252 watts
#22	00:05:49	00:34:19	3.81 km	21.36 km	-0.03 %	39.17 km/h	241 watts
#23	00:06:15	00:40:35	3.87 km	25.23 km	+0.50 %	37.10 km/h	248 watts
#24	00:00:53	00:41:28	0.57 km	25.80 km	+0.07 %	38.22 km/h	243 watts
#25	00:03:14	00:44:42	2.26 km	28.06 km	-0.75 %	41.88 km/h	229 watts
#26	00:00:19	00:45:02	0.19 km	28.25 km	+2.80 %	35.41 km/h	280 watts
#27	00:01:49	00:46:51	1.02 km	29.27 km	+1.23 %	33.59 km/h	260 watts
#28	00:01:00	00:47:52	0.36 km	29.63 km	+6.20 %	21.36 km/h	306 watts
#29	00:01:27	00:49:19	1.04 km	30.67 km	-2.08 %	43.22 km/h	210 watts
#30	00:01:08	00:50:27	0.32 km	30.99 km	+10.33 %	16.56 km/h	317 watts
#31	00:01:19	00:51:47	0.57 km	31.56 km	+3.20 %	25.60 km/h	285 watts
#32	00:00:41	00:52:29	0.62 km	32.18 km	-6.11 %	53.26 km/h	158 watts
#33	00:00:07	00:52:36	0.14 km	32.32 km	-3.83 %	61.56 km/h	186 watts
#34	00:00:41	00:53:18	0.49 km	32.81 km	-0.14 %	42.97 km/h	239 watts
#35	00:00:39	00:53:57	0.35 km	33.16 km	+0.74 %	32.06 km/h	250 watts
#36	00:01:59	00:55:57	0.89 km	34.05 km	+4.60 %	26.77 km/h	331 watts
#37	00:00:52	00:56:49	0.81 km	34.86 km	-6.00 %	55.56 km/h	156 watts
#38	00:00:54	00:57:43	0.68 km	35.54 km	+0.44 %	45.41 km/h	246 watts
#39	00:00:54	00:58:38	0.44 km	35.98 km	+3.76 %	28.94 km/h	292 watts
#40	00:01:49	01:00:27	1.46 km	37.44 km	-2.64 %	48.21 km/h	196 watts
#41	00:03:33	01:04:01	2.27 km	39.71 km	+0.72 %	38.19 km/h	251 watts
#42	00:00:53	01:04:54	0.59 km	40.30 km	-0.03 %	39.47 km/h	240 watts
#43	00:04:27	01:09:22	3.11 km	43.41 km	-0.39 %	41.74 km/h	234 watts
#44	00:02:40	01:12:02	1.82 km	45.23 km	-0.12 %	40.82 km/h	238 watts
#45	00:04:14	01:16:17	2.88 km	48.11 km	-0.17 %	40.72 km/h	235 watts
#46	00:00:32	01:16:49	0.38 km	48.49 km	-0.61 %	41.59 km/h	231 watts
#47	00:00:22	01:17:11	0.26 km	48.75 km	-0.84 %	42.40 km/h	226 watts
#48	00:00:39	01:17:51	0.40 km	49.15 km	+1.56 %	36.46 km/h	265 watts
#49	00:03:52	01:21:44	1.11 km	50.26 km	+7.80 %	17.23 km/h	313 watts
#50	00:01:22	01:23:07	0.61 km	50.87 km	+3.11 %	26.59 km/h	284 watts
#51	00:00:13	01:23:21	0.12 km	50.99 km	+0.66 %	31.52 km/h	251 watts
#52	00:01:18	01:24:39	0.94 km	51.93 km	-1.12 %	42.91 km/h	222 watts
#53	00:00:28	01:25:08	0.51 km	52.44 km	-9.20 %	62.92 km/h	0 watts
#54	00:01:24	01:26:33	0.95 km	53.39 km	+1.48 %	40.47 km/h	263 watts
#55	00:01:18	01:27:51	0.79 km	54.18 km	+0.66 %	36.47 km/h	250 watts
#56	00:01:58	01:29:50	1.70 km	55.88 km	-3.13 %	51.61 km/h	193 watts
#57	00:00:31	01:30:22	0.43 km	56.31 km	-1.14 %	48.56 km/h	223 watts
#58	00:01:48	01:32:10	1.37 km	57.68 km	-1.22 %	45.46 km/h	220 watts
#59	00:00:54	01:33:05	0.60 km	58.28 km	+0.47 %	39.56 km/h	246 watts
#60	00:02:43	01:35:48	1.64 km	59.92 km	+0.63 %	36.18 km/h	250 watts
#61	00:01:59	01:37:47	1.37 km	61.29 km	-0.98 %	41.18 km/h	224 watts
#62	00:02:58	01:40:46	1.79 km	63.08 km	+0.92 %	36.07 km/h	256 watts
#63	00:02:17	01:43:03	1.20 km	64.28 km	+2.14 %	31.32 km/h	272 watts
#64	00:00:29	01:43:33	0.39 km	64.67 km	-4.80 %	47.38 km/h	171 watts
#65	00:00:17	01:43:50	0.26 km	64.93 km	-2.98 %	54.17 km/h	197 watts
#66	00:02:42	01:46:32	1.91 km	66.84 km	-0.62 %	42.47 km/h	230 watts
#67	00:00:27	01:47:00	0.33 km	67.17 km	-1.32 %	43.14 km/h	221 watts
#68	00:01:33	01:48:34	0.44 km	67.61 km	+9.04 %	16.91 km/h	314 watts
#69	00:03:21	01:51:55	1.92 km	69.53 km	+0.89 %	34.30 km/h	254 watts
#70	00:00:46	01:52:42	0.65 km	70.18 km	-3.93 %	49.95 km/h	184 watts
#71	00:01:12	01:53:54	0.61 km	70.79 km	+4.14 %	30.52 km/h	314 watts
#72	00:01:26	01:55:21	1.03 km	71.82 km	-1.93 %	42.72 km/h	211 watts
#73	00:00:45	01:56:07	0.50 km	72.32 km	-0.54 %	39.61 km/h	232 watts
#74	00:00:14	01:56:22	0.18 km	72.50 km	-1.12 %	42.72 km/h	222 watts
#75	00:01:48	01:58:10	0.93 km	73.43 km	+2.82 %	30.97 km/h	281 watts
#76	00:01:07	01:59:17	0.88 km	74.31 km	-2.58 %	46.60 km/h	200 watts
#77	00:01:23	02:00:41	0.92 km	75.23 km	+0.65 %	39.62 km/h	250 watts
#78	00:01:33	02:02:15	0.85 km	76.08 km	+2.10 %	32.49 km/h	272 watts
#79	00:01:30	02:03:46	0.47 km	76.55 km	+7.28 %	18.65 km/h	311 watts
#80	00:01:26	02:05:12	0.87 km	77.42 km	-0.01 %	36.28 km/h	239 watts
#81	00:01:21	02:06:33	0.46 km	77.88 km	+6.89 %	20.34 km/h	309 watts
#82	00:01:19	02:07:53	0.98 km	78.86 km	-2.66 %	44.32 km/h	198 watts
#83	00:00:16	02:08:10	0.16 km	79.02 km	+1.09 %	35.65 km/h	259 watts
#84	00:03:17	02:11:28	1.59 km	80.61 km	+2.77 %	29.00 km/h	279 watts
#85	00:02:01	02:13:29	1.65 km	82.26 km	-2.70 %	48.73 km/h	197 watts
#86	00:00:13	02:13:43	0.18 km	82.44 km	-1.38 %	47.21 km/h	217 watts
#87	00:01:50	02:15:33	0.88 km	83.32 km	+3.24 %	28.60 km/h	285 watts
#88	00:00:29	02:16:03	0.41 km	83.73 km	-6.45 %	50.73 km/h	155 watts
#89	00:00:08	02:16:11	0.15 km	83.88 km	-4.47 %	61.94 km/h	174 watts
#90	00:01:00	02:17:11	0.74 km	84.62 km	+0.01 %	44.34 km/h	242 watts
#91	00:01:28	02:18:40	1.30 km	85.92 km	-3.73 %	53.05 km/h	183 watts
#92	00:00:38	02:19:18	0.52 km	86.44 km	-1.30 %	48.85 km/h	219 watts
#93	00:02:08	02:21:27	1.22 km	87.66 km	+1.66 %	34.14 km/h	267 watts
#94	00:00:13	02:21:40	0.12 km	87.78 km	+2.04 %	32.22 km/h	272 watts
#95	00:01:44	02:23:25	1.33 km	89.11 km	-2.04 %	45.57 km/h	210 watts
Totals	02:23:25	02:23:25	89.11 km	89.11 km	NA	37.28 km/h	246.84 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	13	00:25:13	9.77 km	00:01:56	0.75 km	5.54 %	23.72 km/h	302 watts
All Cats	13	00:25:13	9.77 km	00:01:56	0.75 km	5.54 %	23.72 km/h	302 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:37	2.20 km	00:01:36	0.71 km	26.49 km/h	280 watts	4.94 %	35.10 m	Cat4
#2	00:12:21	7.85 km	00:00:50	0.31 km	22.37 km/h	307 watts	6.37 %	19.90 m	Cat4
#3	00:21:36	13.13 km	00:03:25	1.48 km	25.83 km/h	290 watts	4.01 %	59.20 m	Cat4
#4	00:46:51	29.29 km	00:01:00	0.36 km	21.36 km/h	306 watts	6.20 %	22.20 m	Cat4
#5	00:49:19	30.69 km	00:02:28	0.88 km	21.42 km/h	301 watts	5.75 %	50.70 m	Cat4
#6	00:53:57	33.17 km	00:01:59	0.89 km	26.77 km/h	331 watts	4.60 %	41.00 m	Cat4
#7	00:57:43	35.55 km	00:00:54	0.44 km	28.94 km/h	292 watts	3.76 %	16.40 m	Cat4
#8	01:17:51	49.15 km	00:05:29	1.85 km	20.19 km/h	283 watts	5.78 %	106.70 m	Cat4
#9	01:47:00	67.17 km	00:01:33	0.44 km	16.91 km/h	314 watts	9.04 %	39.70 m	Cat4
#10	01:52:42	70.18 km	00:01:12	0.61 km	30.52 km/h	314 watts	4.14 %	25.30 m	Cat4
#11	02:02:15	76.08 km	00:01:30	0.47 km	18.65 km/h	311 watts	7.28 %	34.20 m	Cat4
#12	02:05:12	77.42 km	00:01:21	0.46 km	20.34 km/h	309 watts	6.89 %	31.70 m	Cat4
#13	02:13:43	82.44 km	00:01:50	0.88 km	28.60 km/h	285 watts	3.24 %	28.40 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	89.11 km
Time	02:23:25
Avg. Speed	37.28 km/h
Avg. Power	302 watts
Watts/Kg	4.44
Normalized Power^®	256.32 watts
Variability Index	0.85
Intensity Factor^®	0.87
Training Stress Score^®	181
Work	2124 kJ
Weighted Grade	0.76%
Effective Elevation	+897 / -895 m
Avg. Yaw	0.93 °
Avg. CdA	0.2665
Avg. Crr	0.00392
Course	2015 Mont Tremblant 70.3
Classification	Hilly
Bike	Cervelo

Tremblant

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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