Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:01	00:01:01	0.35 mi	0.35 mi	-0.88 %	20.32 mph	200 watts
#2	00:00:56	00:01:58	0.35 mi	0.70 mi	-0.36 %	22.37 mph	204 watts
#3	00:01:36	00:03:34	0.58 mi	1.28 mi	-0.23 %	21.75 mph	208 watts
#4	00:01:46	00:05:20	0.63 mi	1.91 mi	-0.29 %	21.33 mph	206 watts
#5	00:05:49	00:11:10	2.09 mi	4.00 mi	-0.06 %	21.46 mph	210 watts
#6	00:01:58	00:13:09	0.78 mi	4.78 mi	-0.53 %	23.77 mph	199 watts
#7	00:00:14	00:13:24	0.10 mi	4.88 mi	-1.63 %	24.95 mph	184 watts
#8	00:00:45	00:14:09	0.28 mi	5.16 mi	+0.84 %	21.92 mph	220 watts
#9	00:02:53	00:17:02	0.81 mi	5.97 mi	+2.79 %	16.77 mph	246 watts
#10	00:02:13	00:19:15	0.89 mi	6.86 mi	-1.46 %	24.05 mph	190 watts
#11	00:01:56	00:21:11	0.57 mi	7.43 mi	+2.18 %	17.62 mph	237 watts
#12	00:03:21	00:24:32	1.44 mi	8.87 mi	-2.02 %	25.85 mph	183 watts
#13	00:00:10	00:24:43	0.07 mi	8.94 mi	+0.18 %	24.64 mph	211 watts
#14	00:04:54	00:29:37	1.72 mi	10.66 mi	+0.35 %	21.09 mph	214 watts
#15	00:00:16	00:29:54	0.10 mi	10.76 mi	-1.05 %	22.44 mph	193 watts
#16	00:03:03	00:32:57	1.19 mi	11.95 mi	-0.88 %	23.39 mph	198 watts
#17	00:00:13	00:33:11	0.09 mi	12.04 mi	+0.07 %	22.57 mph	210 watts
#18	00:02:12	00:35:23	0.78 mi	12.82 mi	+0.30 %	21.10 mph	212 watts
#19	00:05:49	00:41:13	1.92 mi	14.74 mi	+1.08 %	19.75 mph	224 watts
#20	00:00:32	00:41:46	0.12 mi	14.86 mi	+5.68 %	13.74 mph	268 watts
#21	00:01:53	00:43:39	0.27 mi	15.13 mi	+8.69 %	8.63 mph	275 watts
#22	00:01:38	00:45:18	0.48 mi	15.61 mi	+1.71 %	17.55 mph	231 watts
#23	00:01:34	00:46:52	0.18 mi	15.79 mi	+12.20 %	6.94 mph	282 watts
#24	00:01:17	00:48:09	0.45 mi	16.24 mi	-0.28 %	20.61 mph	203 watts
#25	00:01:58	00:50:08	0.27 mi	16.51 mi	+10.47 %	8.03 mph	279 watts
#26	00:03:13	00:53:22	0.78 mi	17.29 mi	+3.59 %	14.57 mph	253 watts
#27	00:00:28	00:53:50	0.19 mi	17.48 mi	-3.20 %	24.10 mph	164 watts
#28	00:00:15	00:54:06	0.10 mi	17.58 mi	+2.89 %	23.45 mph	245 watts
#29	00:02:08	00:56:14	0.36 mi	17.94 mi	+7.34 %	10.12 mph	275 watts
#30	00:03:21	00:59:35	1.16 mi	19.10 mi	+0.60 %	20.66 mph	216 watts
#31	00:00:12	00:59:48	0.07 mi	19.17 mi	+2.67 %	19.64 mph	244 watts
#32	00:02:39	01:02:28	0.75 mi	19.92 mi	+2.62 %	16.90 mph	243 watts
#33	00:00:59	01:03:27	0.42 mi	20.34 mi	-2.00 %	25.30 mph	176 watts
#34	00:01:07	01:04:35	0.46 mi	20.80 mi	-0.86 %	24.57 mph	194 watts
#35	00:01:13	01:05:48	0.42 mi	21.22 mi	-0.48 %	20.68 mph	206 watts
#36	00:03:22	01:09:10	0.48 mi	21.70 mi	+8.93 %	8.44 mph	276 watts
#37	00:03:10	01:12:21	0.32 mi	22.02 mi	+12.85 %	6.13 mph	281 watts
#38	00:01:31	01:13:52	0.28 mi	22.30 mi	+5.86 %	11.17 mph	268 watts
#39	00:06:20	01:20:13	0.58 mi	22.88 mi	+14.46 %	5.44 mph	279 watts
#40	00:02:31	01:22:45	0.21 mi	23.09 mi	+15.72 %	5.10 mph	284 watts
#41	00:00:23	01:23:09	0.13 mi	23.22 mi	-9.15 %	19.92 mph	122 watts
#42	00:01:47	01:24:56	0.14 mi	23.36 mi	+25.08 %	4.81 mph	406 watts
#43	00:00:46	01:25:42	0.15 mi	23.51 mi	+4.69 %	12.08 mph	264 watts
#44	00:03:17	01:28:59	0.30 mi	23.81 mi	+14.84 %	5.41 mph	280 watts
#45	00:00:56	01:29:56	0.24 mi	24.05 mi	+2.40 %	15.45 mph	243 watts
#46	00:07:58	01:37:55	0.89 mi	24.94 mi	+11.80 %	6.67 mph	281 watts
#47	00:01:03	01:38:58	0.25 mi	25.19 mi	+3.01 %	14.18 mph	248 watts
#48	00:01:36	01:40:34	0.53 mi	25.72 mi	+1.00 %	19.68 mph	222 watts
#49	00:01:02	01:41:37	0.23 mi	25.95 mi	+5.47 %	13.10 mph	266 watts
#50	00:02:35	01:44:12	0.59 mi	26.54 mi	+4.31 %	13.69 mph	260 watts
#51	00:00:35	01:44:48	0.31 mi	26.85 mi	-6.61 %	31.29 mph	131 watts
#52	00:00:05	01:44:54	0.06 mi	26.91 mi	-4.45 %	38.35 mph	148 watts
#53	00:00:31	01:45:25	0.20 mi	27.11 mi	+3.25 %	22.94 mph	252 watts
#54	00:00:23	01:45:49	0.20 mi	27.31 mi	-7.99 %	30.52 mph	119 watts
#55	00:00:27	01:46:16	0.29 mi	27.60 mi	-6.26 %	39.10 mph	133 watts
#56	00:01:21	01:47:38	0.36 mi	27.96 mi	+4.91 %	15.94 mph	263 watts
#57	00:01:15	01:48:53	0.68 mi	28.64 mi	-11.57 %	32.63 mph	0 watts
#58	00:00:21	01:49:14	0.11 mi	28.75 mi	+3.62 %	18.54 mph	256 watts
#59	00:00:15	01:49:30	0.09 mi	28.84 mi	-17.05 %	19.86 mph	0 watts
#60	00:00:43	01:50:14	0.38 mi	29.22 mi	-8.47 %	30.96 mph	122 watts
#61	00:00:29	01:50:43	0.20 mi	29.42 mi	-5.14 %	24.17 mph	143 watts
#62	00:00:37	01:51:20	0.27 mi	29.69 mi	-6.88 %	25.92 mph	131 watts
#63	00:00:42	01:52:02	0.39 mi	30.08 mi	-12.00 %	33.18 mph	0 watts
#64	00:01:02	01:53:05	0.61 mi	30.69 mi	-8.79 %	35.42 mph	118 watts
#65	00:00:25	01:53:30	0.19 mi	30.88 mi	-2.44 %	26.86 mph	178 watts
#66	00:00:34	01:54:05	0.31 mi	31.19 mi	-13.72 %	32.51 mph	0 watts
#67	00:00:50	01:54:56	0.53 mi	31.72 mi	-7.98 %	37.46 mph	127 watts
#68	00:00:37	01:55:33	0.33 mi	32.05 mi	-11.42 %	32.18 mph	0 watts
#69	00:00:24	01:55:57	0.21 mi	32.26 mi	-7.69 %	30.28 mph	129 watts
#70	00:01:45	01:57:43	0.73 mi	32.99 mi	-0.92 %	24.88 mph	200 watts
#71	00:01:33	01:59:17	0.68 mi	33.67 mi	-2.15 %	26.10 mph	179 watts
#72	00:00:25	01:59:42	0.21 mi	33.88 mi	-4.29 %	29.72 mph	156 watts
#73	00:01:19	02:01:02	0.66 mi	34.54 mi	-3.55 %	29.86 mph	165 watts
#74	00:00:25	02:01:28	0.23 mi	34.77 mi	-5.46 %	32.62 mph	142 watts
#75	00:01:13	02:02:41	0.40 mi	35.17 mi	+2.37 %	19.68 mph	239 watts
#76	00:01:55	02:04:36	0.48 mi	35.65 mi	+3.23 %	14.88 mph	249 watts
#77	00:04:47	02:09:24	0.93 mi	36.58 mi	+5.44 %	11.58 mph	265 watts
#78	00:04:32	02:13:56	0.98 mi	37.56 mi	+4.41 %	12.96 mph	258 watts
#79	00:01:11	02:15:07	0.24 mi	37.80 mi	+4.83 %	12.29 mph	260 watts
#80	00:01:06	02:16:14	0.24 mi	38.04 mi	+4.86 %	12.73 mph	264 watts
#81	00:02:36	02:18:51	0.58 mi	38.62 mi	+4.12 %	13.37 mph	258 watts
#82	00:00:16	02:19:07	0.08 mi	38.70 mi	+0.09 %	16.81 mph	213 watts
#83	00:00:45	02:19:53	0.32 mi	39.02 mi	-3.30 %	25.37 mph	167 watts
#84	00:02:23	02:22:16	1.24 mi	40.26 mi	-4.64 %	31.27 mph	152 watts
#85	00:00:35	02:22:51	0.31 mi	40.57 mi	-5.58 %	31.10 mph	142 watts
#86	00:00:46	02:23:38	0.43 mi	41.00 mi	-5.60 %	33.11 mph	143 watts
#87	00:01:18	02:24:56	0.67 mi	41.67 mi	-5.79 %	30.60 mph	141 watts
#88	00:02:09	02:27:06	1.16 mi	42.83 mi	-4.65 %	32.16 mph	150 watts
#89	00:02:12	02:29:19	0.82 mi	43.65 mi	+0.43 %	22.12 mph	215 watts
#90	00:01:27	02:30:46	0.41 mi	44.06 mi	+2.77 %	16.92 mph	244 watts
#91	00:01:25	02:32:12	0.35 mi	44.41 mi	+3.58 %	14.80 mph	252 watts
#92	00:02:07	02:34:20	0.78 mi	45.19 mi	-0.38 %	22.03 mph	205 watts
#93	00:00:33	02:34:54	0.23 mi	45.42 mi	-2.45 %	24.85 mph	177 watts
#94	00:01:08	02:36:02	0.61 mi	46.03 mi	-5.42 %	31.79 mph	145 watts
#95	00:01:06	02:37:09	0.56 mi	46.59 mi	-5.60 %	29.99 mph	142 watts
#96	00:00:51	02:38:01	0.42 mi	47.01 mi	-4.78 %	29.60 mph	149 watts
#97	00:01:42	02:39:44	0.34 mi	47.35 mi	+7.08 %	11.92 mph	272 watts
#98	00:00:28	02:40:12	0.12 mi	47.47 mi	+1.70 %	15.45 mph	232 watts
#99	00:00:59	02:41:12	0.33 mi	47.80 mi	+0.97 %	19.74 mph	221 watts
#100	00:01:32	02:42:44	0.18 mi	47.98 mi	+12.20 %	7.05 mph	282 watts
#101	00:01:17	02:44:02	0.45 mi	48.43 mi	-0.28 %	20.61 mph	203 watts
#102	00:01:58	02:46:01	0.27 mi	48.70 mi	+10.47 %	8.03 mph	279 watts
#103	00:03:13	02:49:14	0.78 mi	49.48 mi	+3.59 %	14.57 mph	253 watts
#104	00:00:28	02:49:43	0.19 mi	49.67 mi	-3.20 %	24.10 mph	164 watts
#105	00:00:15	02:49:58	0.10 mi	49.77 mi	+2.89 %	23.45 mph	245 watts
#106	00:02:12	02:52:11	0.37 mi	50.14 mi	+7.38 %	10.01 mph	273 watts
#107	00:03:19	02:55:30	1.15 mi	51.29 mi	+0.54 %	20.74 mph	214 watts
#108	00:02:51	02:58:21	0.82 mi	52.11 mi	+2.62 %	17.23 mph	243 watts
#109	00:00:48	02:59:10	0.31 mi	52.42 mi	-0.98 %	22.93 mph	192 watts
#110	00:00:27	02:59:38	0.23 mi	52.65 mi	-3.62 %	29.01 mph	157 watts
#111	00:00:44	03:00:22	0.31 mi	52.96 mi	+0.10 %	24.97 mph	208 watts
#112	00:02:36	03:02:58	0.82 mi	53.78 mi	+1.86 %	18.83 mph	233 watts
#113	00:00:38	03:03:37	0.26 mi	54.04 mi	-1.68 %	24.11 mph	181 watts
#114	00:01:30	03:05:07	0.51 mi	54.55 mi	+1.56 %	20.27 mph	230 watts
#115	00:02:18	03:07:26	0.68 mi	55.23 mi	+2.25 %	17.75 mph	238 watts
#116	00:01:38	03:09:04	0.48 mi	55.71 mi	+2.21 %	17.50 mph	237 watts
#117	00:02:03	03:11:08	0.42 mi	56.13 mi	+5.67 %	12.09 mph	267 watts
#118	00:01:33	03:12:41	0.46 mi	56.59 mi	+1.78 %	17.80 mph	232 watts
#119	00:00:56	03:13:38	0.22 mi	56.81 mi	+4.91 %	13.86 mph	264 watts
#120	00:00:45	03:14:23	0.14 mi	56.95 mi	+6.06 %	11.47 mph	268 watts
#121	00:00:36	03:15:00	0.26 mi	57.21 mi	-4.07 %	25.35 mph	152 watts
#122	00:01:31	03:16:31	0.33 mi	57.54 mi	+6.30 %	12.99 mph	270 watts
#123	00:01:00	03:17:32	0.23 mi	57.77 mi	+3.85 %	13.40 mph	256 watts
#124	00:00:47	03:18:19	0.36 mi	58.13 mi	-4.66 %	27.40 mph	151 watts
#125	00:02:05	03:20:25	0.63 mi	58.76 mi	+2.23 %	18.05 mph	239 watts
#126	00:05:26	03:25:51	1.00 mi	59.76 mi	+5.96 %	11.06 mph	267 watts
#127	00:01:04	03:26:56	0.22 mi	59.98 mi	+5.20 %	12.07 mph	264 watts
#128	00:04:24	03:31:20	0.85 mi	60.83 mi	+5.44 %	11.62 mph	267 watts
#129	00:05:43	03:37:04	0.99 mi	61.82 mi	+6.46 %	10.42 mph	271 watts
#130	00:00:50	03:37:54	0.22 mi	62.04 mi	+1.89 %	15.87 mph	235 watts
#131	00:01:10	03:39:05	0.31 mi	62.35 mi	+2.92 %	15.83 mph	248 watts
#132	00:00:23	03:39:29	0.17 mi	62.52 mi	-4.97 %	25.76 mph	147 watts
#133	00:02:55	03:42:25	0.57 mi	63.09 mi	+6.26 %	11.65 mph	268 watts
#134	00:02:44	03:45:09	0.70 mi	63.79 mi	+2.90 %	15.31 mph	248 watts
#135	00:01:10	03:46:20	0.20 mi	63.99 mi	+7.11 %	10.42 mph	273 watts
#136	00:01:17	03:47:37	0.18 mi	64.17 mi	+8.79 %	8.39 mph	277 watts
#137	00:01:57	03:49:34	0.33 mi	64.50 mi	+7.03 %	10.02 mph	274 watts
#138	00:03:10	03:52:45	0.51 mi	65.01 mi	+7.19 %	9.61 mph	271 watts
#139	00:03:09	03:55:55	0.48 mi	65.49 mi	+7.77 %	9.11 mph	273 watts
#140	00:01:18	03:57:13	0.21 mi	65.70 mi	+7.17 %	9.66 mph	271 watts
#141	00:04:12	04:01:25	0.60 mi	66.30 mi	+8.40 %	8.62 mph	274 watts
#142	00:01:12	04:02:38	0.79 mi	67.09 mi	-10.69 %	39.12 mph	0 watts
#143	00:00:24	04:03:03	0.28 mi	67.37 mi	-6.61 %	41.28 mph	135 watts
#144	00:00:08	04:03:12	0.11 mi	67.48 mi	-22.66 %	44.29 mph	0 watts
#145	00:01:25	04:04:38	1.01 mi	68.49 mi	-7.84 %	42.48 mph	124 watts
#146	00:01:25	04:06:03	0.94 mi	69.43 mi	-7.03 %	39.59 mph	133 watts
#147	00:00:41	04:06:45	0.50 mi	69.93 mi	-9.55 %	43.31 mph	118 watts
#148	00:00:41	04:07:26	0.47 mi	70.40 mi	-13.57 %	40.53 mph	0 watts
#149	00:00:26	04:07:53	0.20 mi	70.60 mi	-5.04 %	27.61 mph	140 watts
#150	00:01:08	04:09:02	0.49 mi	71.09 mi	-2.53 %	25.70 mph	178 watts
#151	00:00:55	04:09:57	0.26 mi	71.35 mi	+3.57 %	16.82 mph	253 watts
#152	00:00:41	04:10:39	0.37 mi	71.72 mi	-6.98 %	31.68 mph	132 watts
#153	00:01:11	04:11:51	0.55 mi	72.27 mi	-1.60 %	27.50 mph	189 watts
#154	00:00:24	04:12:15	0.17 mi	72.44 mi	-1.31 %	24.57 mph	192 watts
#155	00:00:10	04:12:26	0.08 mi	72.52 mi	-3.37 %	25.75 mph	167 watts
#156	00:01:54	04:14:20	1.19 mi	73.71 mi	-7.30 %	37.41 mph	131 watts
#157	00:00:18	04:14:39	0.22 mi	73.93 mi	-12.63 %	43.37 mph	0 watts
#158	00:00:05	04:14:44	0.07 mi	74.00 mi	-9.78 %	44.50 mph	123 watts
#159	00:00:53	04:15:38	0.54 mi	74.54 mi	-5.55 %	36.72 mph	143 watts
#160	00:00:49	04:16:27	0.57 mi	75.11 mi	-9.67 %	41.61 mph	113 watts
#161	00:00:29	04:16:56	0.36 mi	75.47 mi	-11.13 %	44.41 mph	68 watts
#162	00:01:22	04:18:19	0.71 mi	76.18 mi	-3.42 %	30.95 mph	168 watts
#163	00:01:03	04:19:22	0.43 mi	76.61 mi	-1.25 %	24.64 mph	195 watts
#164	00:02:46	04:22:09	0.96 mi	77.57 mi	+0.18 %	20.64 mph	214 watts
#165	00:01:16	04:23:25	0.40 mi	77.97 mi	+0.96 %	18.97 mph	224 watts
#166	00:02:42	04:26:07	0.49 mi	78.46 mi	+6.26 %	10.76 mph	267 watts
#167	00:08:57	04:35:05	2.00 mi	80.46 mi	+4.30 %	13.36 mph	258 watts
#168	00:01:11	04:36:17	0.12 mi	80.58 mi	+14.13 %	5.81 mph	279 watts
#169	00:01:08	04:37:25	0.38 mi	80.96 mi	-0.38 %	20.01 mph	201 watts
#170	00:03:08	04:40:34	0.60 mi	81.56 mi	+5.92 %	11.51 mph	268 watts
#171	00:05:54	04:46:29	1.20 mi	82.76 mi	+5.31 %	12.17 mph	265 watts
#172	00:05:56	04:52:25	1.10 mi	83.86 mi	+6.10 %	11.12 mph	270 watts
#173	00:00:48	04:53:14	0.30 mi	84.16 mi	-1.32 %	21.93 mph	189 watts
#174	00:00:50	04:54:05	0.17 mi	84.33 mi	+7.71 %	11.75 mph	275 watts
#175	00:00:34	04:54:40	0.08 mi	84.41 mi	+9.11 %	8.43 mph	279 watts
#176	00:00:32	04:55:12	0.22 mi	84.63 mi	-6.96 %	24.39 mph	129 watts
#177	00:00:51	04:56:03	0.15 mi	84.78 mi	+7.31 %	10.82 mph	272 watts
#178	00:00:18	04:56:22	0.08 mi	84.86 mi	+1.38 %	14.77 mph	226 watts
#179	00:02:59	04:59:21	1.22 mi	86.08 mi	-0.86 %	24.46 mph	193 watts
#180	00:00:37	04:59:59	0.10 mi	86.18 mi	+11.78 %	9.23 mph	285 watts
#181	00:00:18	05:00:17	0.13 mi	86.31 mi	-11.71 %	25.43 mph	0 watts
#182	00:00:31	05:00:49	0.14 mi	86.45 mi	+9.16 %	15.78 mph	277 watts
#183	00:00:19	05:01:08	0.13 mi	86.58 mi	-10.14 %	24.40 mph	8 watts
#184	00:00:12	05:01:21	0.10 mi	86.68 mi	+2.69 %	28.88 mph	245 watts
#185	00:01:40	05:03:01	0.36 mi	87.04 mi	+5.07 %	13.07 mph	266 watts
#186	00:00:41	05:03:43	0.16 mi	87.20 mi	+3.32 %	14.18 mph	250 watts
#187	00:02:20	05:06:03	0.38 mi	87.58 mi	+7.66 %	9.72 mph	276 watts
#188	00:01:28	05:07:31	0.25 mi	87.83 mi	+7.12 %	9.97 mph	273 watts
#189	00:02:27	05:09:59	0.44 mi	88.27 mi	+6.49 %	10.77 mph	272 watts
#190	00:00:40	05:10:40	0.22 mi	88.49 mi	-0.11 %	19.40 mph	206 watts
Totals	05:10:40	05:10:40	88.46 mi	88.46 mi	NA	17.08 mph	231.18 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat1	1	00:38:24	5.33 mi	00:38:24	5.33 mi	8.52 %	8.32 mph	266 watts
Cat2	1	00:21:56	3.78 mi	00:21:56	3.78 mi	6.58 %	10.34 mph	270 watts
Cat3	4	01:02:42	12.55 mi	00:15:40	3.14 mi	5.20 %	12.02 mph	264 watts
Cat4	15	00:48:26	9.89 mi	00:03:13	0.66 mi	5.39 %	13.26 mph	262 watts
All Cats	21	02:51:29	31.55 mi	00:08:09	1.50 mi	5.56 %	12.65 mph	263 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:41:13	14.74 mi	00:05:38	1.06 mi	11.26 mph	264 watts	5.76 %	322 ft	Cat4
#2	00:48:09	16.24 mi	00:05:12	1.05 mi	12.08 mph	266 watts	5.33 %	295 ft	Cat4
#3	00:54:06	17.58 mi	00:02:08	0.36 mi	10.12 mph	275 watts	7.34 %	140 ft	Cat4
#4	01:05:48	21.22 mi	00:38:24	5.33 mi	8.32 mph	266 watts	8.52 %	2396 ft	Cat1
#5	01:44:54	26.92 mi	00:00:31	0.20 mi	22.94 mph	252 watts	3.25 %	34 ft	Cat4
#6	01:46:16	27.61 mi	00:01:21	0.36 mi	15.94 mph	263 watts	4.91 %	94 ft	Cat4
#7	02:02:41	35.18 mi	00:16:09	3.44 mi	12.78 mph	259 watts	4.54 %	820 ft	Cat3
#8	02:30:46	44.05 mi	00:01:25	0.35 mi	14.80 mph	252 watts	3.58 %	67 ft	Cat4
#9	02:38:01	47.01 mi	00:04:43	0.97 mi	12.33 mph	252 watts	5.30 %	272 ft	Cat4
#10	02:44:02	48.42 mi	00:05:12	1.05 mi	12.08 mph	266 watts	5.33 %	295 ft	Cat4
#11	02:49:58	49.76 mi	00:02:12	0.37 mi	10.01 mph	273 watts	7.38 %	144 ft	Cat4
#12	03:09:04	55.68 mi	00:05:19	1.24 mi	13.99 mph	258 watts	4.13 %	270 ft	Cat4
#13	03:15:00	57.18 mi	00:02:31	0.56 mi	13.16 mph	263 watts	5.30 %	155 ft	Cat4
#14	03:20:25	58.73 mi	00:18:40	3.60 mi	11.57 mph	260 watts	5.41 %	1029 ft	Cat3
#15	03:39:29	62.50 mi	00:21:56	3.78 mi	10.34 mph	270 watts	6.58 %	1314 ft	Cat2
#16	04:09:02	71.08 mi	00:00:55	0.26 mi	16.82 mph	253 watts	3.57 %	49 ft	Cat4
#17	04:23:25	77.96 mi	00:12:52	2.60 mi	12.11 mph	268 watts	5.10 %	700 ft	Cat3
#18	04:37:25	80.94 mi	00:15:00	2.91 mi	11.62 mph	268 watts	5.74 %	880 ft	Cat3
#19	04:53:14	84.14 mi	00:01:25	0.25 mi	10.40 mph	277 watts	8.17 %	107 ft	Cat4
#20	04:55:12	84.60 mi	00:01:09	0.23 mi	11.89 mph	249 watts	5.32 %	65 ft	Cat4
#21	05:01:21	86.65 mi	00:08:38	1.59 mi	11.07 mph	267 watts	6.21 %	523 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	88.46 mi
Time	05:10:40
Avg. Speed	17.08 mph
Avg. Power	263 watts
Watts/Kg	3.77
Normalized Power^®	245.84 watts
Variability Index	0.93
Intensity Factor^®	0.74
Training Stress Score^®	285
Work	4309 kJ
Weighted Grade	3.14%
Effective Elevation	+11,372 / -9,302 ft
Avg. Yaw	5.09 °
Avg. CdA	0.3459
Avg. Crr	0.00336
Course	jpp 2021
Classification	Mountainous
Bike	Time Alpe d Huez 01

jpp 2021

Power Plan

Climb Summary by Category

Race Overview

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