Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:57 00:00:57 0.90 km 0.90 km -7.61 % 56.42 km/h 79 watts
#2 00:00:28 00:01:26 0.39 km 1.29 km +0.07 % 48.69 km/h 149 watts
#3 00:00:30 00:01:57 0.38 km 1.67 km -8.95 % 44.13 km/h 27 watts
#4 00:00:37 00:02:34 0.58 km 2.25 km -9.32 % 55.78 km/h 77 watts
#5 00:00:07 00:02:42 0.15 km 2.40 km -8.48 % 69.15 km/h 83 watts
#6 00:00:51 00:03:33 0.67 km 3.07 km -1.76 % 46.53 km/h 131 watts
#7 00:01:13 00:04:47 1.06 km 4.13 km -5.49 % 52.10 km/h 93 watts
#8 00:00:42 00:05:29 0.54 km 4.67 km -3.49 % 45.98 km/h 111 watts
#9 00:00:53 00:06:23 0.41 km 5.08 km +2.70 % 27.47 km/h 176 watts
#10 00:00:28 00:06:51 0.33 km 5.41 km -9.50 % 42.08 km/h 78 watts
#11 00:00:13 00:07:05 0.12 km 5.53 km -0.38 % 32.51 km/h 145 watts
#12 00:01:03 00:08:08 0.35 km 5.88 km +4.28 % 20.03 km/h 187 watts
#13 00:00:32 00:08:41 0.53 km 6.41 km -13.08 % 58.45 km/h 0 watts
#14 00:00:21 00:09:02 0.17 km 6.58 km +11.51 % 28.63 km/h 200 watts
#15 00:00:58 00:10:00 0.95 km 7.53 km -9.78 % 58.01 km/h 50 watts
#16 00:01:19 00:11:20 0.95 km 8.48 km -1.08 % 42.75 km/h 137 watts
#17 00:00:20 00:11:41 0.37 km 8.85 km -18.06 % 65.37 km/h 0 watts
#18 00:00:25 00:12:06 0.42 km 9.27 km -8.67 % 60.40 km/h 80 watts
#19 00:01:20 00:13:26 1.09 km 10.36 km -4.16 % 48.76 km/h 103 watts
#20 00:00:17 00:13:44 0.30 km 10.66 km -17.81 % 62.61 km/h 0 watts
#21 00:01:31 00:15:16 0.93 km 11.59 km +0.33 % 36.33 km/h 154 watts
#22 00:00:27 00:15:43 0.37 km 11.96 km -23.04 % 48.93 km/h 0 watts
#23 00:01:19 00:17:03 0.26 km 12.22 km +7.64 % 11.76 km/h 195 watts
#24 00:01:01 00:18:05 0.90 km 13.12 km -9.72 % 52.75 km/h 73 watts
#25 00:00:20 00:18:25 0.33 km 13.45 km -15.10 % 59.33 km/h 0 watts
#26 00:00:27 00:18:53 0.50 km 13.95 km -6.53 % 64.59 km/h 90 watts
#27 00:01:00 00:19:53 0.69 km 14.64 km -1.25 % 41.39 km/h 135 watts
#28 00:01:29 00:21:23 0.79 km 15.43 km -0.15 % 31.47 km/h 149 watts
#29 00:01:02 00:22:25 0.53 km 15.96 km +0.24 % 30.54 km/h 153 watts
#30 00:03:05 00:25:31 1.58 km 17.54 km +0.27 % 30.54 km/h 154 watts
#31 00:08:01 00:33:33 4.26 km 21.80 km -0.01 % 31.83 km/h 149 watts
#32 00:02:45 00:36:18 1.58 km 23.38 km -0.38 % 34.34 km/h 144 watts
#33 00:03:31 00:39:49 1.71 km 25.09 km +1.04 % 29.06 km/h 161 watts
#34 00:01:35 00:41:25 0.35 km 25.44 km +7.51 % 13.28 km/h 197 watts
#35 00:01:07 00:42:33 0.43 km 25.87 km +1.61 % 22.90 km/h 168 watts
#36 00:00:23 00:42:56 0.21 km 26.08 km -2.51 % 32.94 km/h 120 watts
#37 00:01:41 00:44:38 0.27 km 26.35 km +14.14 % 9.37 km/h 232 watts
#38 00:01:07 00:45:45 0.71 km 27.06 km -3.15 % 38.14 km/h 114 watts
#39 00:01:55 00:47:41 0.89 km 27.95 km +1.85 % 27.50 km/h 170 watts
#40 00:00:45 00:48:27 0.36 km 28.31 km +0.78 % 28.10 km/h 159 watts
#41 00:01:20 00:49:47 0.20 km 28.51 km +15.98 % 8.84 km/h 260 watts
#42 00:01:57 00:51:45 1.26 km 29.77 km -2.55 % 38.45 km/h 121 watts
#43 00:09:48 01:01:33 1.87 km 31.64 km +8.36 % 11.42 km/h 198 watts
#44 00:04:26 01:05:59 1.13 km 32.77 km +5.32 % 15.21 km/h 190 watts
#45 00:03:57 01:09:57 0.54 km 33.31 km +12.19 % 8.12 km/h 202 watts
#46 00:11:12 01:21:09 1.98 km 35.29 km +8.80 % 10.61 km/h 198 watts
#47 00:01:32 01:22:42 0.47 km 35.76 km +3.76 % 18.33 km/h 184 watts
#48 00:02:23 01:25:06 1.07 km 36.83 km +1.34 % 26.87 km/h 165 watts
#49 00:01:25 01:26:31 1.35 km 38.18 km -6.36 % 56.72 km/h 86 watts
#50 00:06:24 01:32:56 1.05 km 39.23 km +10.95 % 9.78 km/h 200 watts
#51 00:01:19 01:34:15 0.55 km 39.78 km +1.41 % 24.89 km/h 165 watts
#52 00:14:54 01:49:10 2.72 km 42.50 km +8.58 % 10.96 km/h 196 watts
#53 00:08:49 01:58:00 1.91 km 44.41 km +6.90 % 13.02 km/h 195 watts
#54 00:04:15 02:02:16 1.38 km 45.79 km +3.71 % 19.42 km/h 185 watts
#55 00:04:30 02:06:46 1.34 km 47.13 km +4.35 % 17.92 km/h 188 watts
#56 00:00:50 02:07:36 0.55 km 47.68 km -3.11 % 39.25 km/h 113 watts
#57 00:01:15 02:08:52 1.13 km 48.81 km -4.29 % 53.46 km/h 102 watts
#58 00:12:31 02:21:24 2.65 km 51.46 km +7.49 % 12.70 km/h 196 watts
#59 00:00:38 02:22:02 0.44 km 51.90 km -8.55 % 41.74 km/h 52 watts
#60 00:02:00 02:24:03 2.10 km 54.00 km -10.88 % 62.38 km/h 0 watts
#61 00:01:49 02:25:52 2.01 km 56.01 km -6.86 % 66.13 km/h 84 watts
#62 00:00:14 02:26:07 0.21 km 56.22 km -8.78 % 51.21 km/h 50 watts
#63 00:01:17 02:27:24 1.45 km 57.67 km -8.99 % 67.66 km/h 79 watts
#64 00:01:22 02:28:47 1.67 km 59.34 km -8.98 % 72.26 km/h 74 watts
#65 00:01:33 02:30:21 1.60 km 60.94 km -6.38 % 61.34 km/h 87 watts
#66 00:00:11 02:30:32 0.11 km 61.05 km -5.32 % 35.83 km/h 96 watts
#67 00:02:52 02:33:24 1.95 km 63.00 km -1.72 % 40.68 km/h 126 watts
#68 00:01:09 02:34:34 1.23 km 64.23 km -8.18 % 63.86 km/h 81 watts
#69 00:01:11 02:35:45 1.23 km 65.46 km -7.11 % 61.88 km/h 88 watts
#70 00:00:21 02:36:07 0.30 km 65.76 km -10.78 % 48.79 km/h 0 watts
#71 00:01:00 02:37:08 0.91 km 66.67 km -6.76 % 53.79 km/h 88 watts
#72 00:00:31 02:37:40 0.37 km 67.04 km -6.89 % 41.92 km/h 85 watts
#73 00:03:09 02:40:49 3.21 km 70.25 km -7.19 % 60.79 km/h 84 watts
#74 00:00:20 02:41:10 0.37 km 70.62 km -7.46 % 62.93 km/h 83 watts
#75 00:00:44 02:41:55 0.64 km 71.26 km -4.44 % 51.87 km/h 101 watts
#76 00:01:02 02:42:57 0.61 km 71.87 km -0.67 % 35.15 km/h 140 watts
#77 00:01:00 02:43:58 0.71 km 72.58 km -2.65 % 41.90 km/h 119 watts
#78 00:00:10 02:44:08 0.12 km 72.70 km -0.70 % 41.26 km/h 139 watts
#79 00:02:37 02:46:46 1.36 km 74.06 km +0.43 % 31.16 km/h 155 watts
#80 00:02:40 02:49:26 0.70 km 74.76 km +5.66 % 15.58 km/h 192 watts
#81 00:00:44 02:50:10 0.49 km 75.25 km -4.37 % 39.86 km/h 103 watts
#82 00:00:15 02:50:26 0.17 km 75.42 km +1.93 % 39.22 km/h 170 watts
#83 00:01:21 02:51:47 0.20 km 75.62 km +12.43 % 8.75 km/h 205 watts
#84 00:00:33 02:52:21 0.41 km 76.03 km -7.35 % 43.15 km/h 84 watts
#85 00:01:05 02:53:27 0.63 km 76.66 km +1.18 % 34.61 km/h 162 watts
#86 00:03:52 02:57:19 1.88 km 78.54 km +0.78 % 29.21 km/h 159 watts
#87 00:06:16 03:03:35 2.95 km 81.49 km +0.97 % 28.21 km/h 160 watts
#88 00:03:17 03:06:53 1.60 km 83.09 km +0.83 % 29.21 km/h 159 watts
#89 00:01:36 03:08:29 0.63 km 83.72 km +2.52 % 23.43 km/h 175 watts
#90 00:03:59 03:12:29 1.42 km 85.14 km +2.86 % 21.30 km/h 177 watts
#91 00:06:02 03:18:31 2.01 km 87.15 km +3.43 % 19.99 km/h 181 watts
#92 00:00:26 03:18:58 0.17 km 87.32 km +1.83 % 23.29 km/h 169 watts
#93 00:01:54 03:20:53 1.05 km 88.37 km -0.31 % 33.00 km/h 145 watts
#94 00:06:13 03:27:07 3.13 km 91.50 km +0.63 % 30.19 km/h 157 watts
#95 00:04:30 03:31:37 2.11 km 93.61 km +1.15 % 28.16 km/h 162 watts
#96 00:03:22 03:35:00 0.87 km 94.48 km +5.29 % 15.45 km/h 191 watts
#97 00:00:32 03:35:33 0.12 km 94.60 km +7.17 % 12.66 km/h 194 watts
#98 00:05:58 03:41:32 1.11 km 95.71 km +8.28 % 11.12 km/h 196 watts
#99 00:05:47 03:47:19 0.93 km 96.64 km +9.66 % 9.67 km/h 197 watts
#100 00:01:51 03:49:11 0.48 km 97.12 km +5.07 % 15.48 km/h 189 watts
#101 00:04:16 03:53:27 0.79 km 97.91 km +8.45 % 11.02 km/h 198 watts
#102 00:05:42 03:59:09 0.99 km 98.90 km +8.91 % 10.46 km/h 197 watts
#103 00:01:22 04:00:32 0.28 km 99.18 km +7.43 % 12.15 km/h 195 watts
#104 00:12:31 04:13:04 2.93 km 102.11 km +6.20 % 14.03 km/h 194 watts
#105 00:01:27 04:14:31 0.38 km 102.49 km +5.25 % 15.48 km/h 192 watts
#106 00:05:43 04:20:15 1.21 km 103.70 km +7.10 % 12.63 km/h 195 watts
#107 00:04:22 04:24:38 0.89 km 104.59 km +7.29 % 12.25 km/h 196 watts
#108 00:03:24 04:28:02 0.63 km 105.22 km +8.28 % 11.12 km/h 197 watts
#109 00:00:45 04:28:47 0.37 km 105.59 km -1.67 % 29.81 km/h 130 watts
#110 00:03:58 04:32:45 2.50 km 108.09 km -1.24 % 37.82 km/h 134 watts
#111 00:00:21 04:33:07 0.27 km 108.36 km -4.05 % 44.62 km/h 104 watts
#112 00:00:47 04:33:55 0.74 km 109.10 km -5.95 % 56.12 km/h 94 watts
#113 00:00:49 04:34:44 0.78 km 109.88 km -4.99 % 56.72 km/h 96 watts
#114 00:00:31 04:35:15 0.48 km 110.36 km -4.93 % 55.00 km/h 100 watts
#115 00:02:43 04:37:59 0.85 km 111.21 km +4.83 % 18.69 km/h 189 watts
#116 00:01:00 04:39:00 0.30 km 111.51 km +4.22 % 17.66 km/h 188 watts
#117 00:05:58 04:44:59 1.10 km 112.61 km +8.41 % 11.03 km/h 196 watts
#118 00:06:53 04:51:52 2.54 km 115.15 km +2.57 % 22.12 km/h 177 watts
#119 00:08:40 05:00:33 1.83 km 116.98 km +7.22 % 12.62 km/h 196 watts
#120 00:12:01 05:12:35 2.36 km 119.34 km +7.84 % 11.76 km/h 197 watts
#121 00:04:13 05:16:48 1.23 km 120.57 km +4.42 % 17.54 km/h 188 watts
#122 00:06:08 05:22:57 1.15 km 121.72 km +8.30 % 11.18 km/h 198 watts
#123 00:03:41 05:26:38 0.65 km 122.37 km +8.92 % 10.47 km/h 197 watts
#124 00:01:39 05:28:18 0.30 km 122.67 km +8.49 % 10.93 km/h 199 watts
#125 00:06:51 05:35:09 1.16 km 123.83 km +9.20 % 10.14 km/h 197 watts
#126 00:00:53 05:36:03 0.15 km 123.98 km +9.40 % 9.98 km/h 198 watts
#127 00:03:00 05:39:04 0.65 km 124.63 km +6.83 % 12.96 km/h 196 watts
#128 00:03:14 05:42:18 0.64 km 125.27 km +7.77 % 11.77 km/h 197 watts
#129 00:08:34 05:50:53 1.70 km 126.97 km +7.65 % 11.91 km/h 196 watts
#130 00:05:49 05:56:42 0.91 km 127.88 km +10.20 % 9.36 km/h 198 watts
#131 00:01:50 05:58:32 0.25 km 128.13 km +13.43 % 8.07 km/h 222 watts
#132 00:00:30 05:59:02 0.28 km 128.41 km -5.60 % 33.16 km/h 94 watts
#133 00:00:36 05:59:39 0.49 km 128.90 km -6.33 % 47.67 km/h 85 watts
#134 00:00:32 06:00:12 0.44 km 129.34 km -11.29 % 48.39 km/h 0 watts
#135 00:01:00 06:01:13 0.75 km 130.09 km -3.59 % 44.40 km/h 105 watts
#136 00:00:36 06:01:49 0.41 km 130.50 km -4.26 % 41.00 km/h 102 watts
#137 00:00:41 06:02:30 0.63 km 131.13 km -8.15 % 54.62 km/h 41 watts
#138 00:00:40 06:03:11 0.67 km 131.80 km -6.87 % 58.57 km/h 87 watts
#139 00:01:08 06:04:20 1.05 km 132.85 km -4.70 % 55.11 km/h 100 watts
#140 00:00:23 06:04:43 0.28 km 133.13 km -5.01 % 43.06 km/h 96 watts
#141 00:01:04 06:05:47 1.15 km 134.28 km -9.17 % 64.20 km/h 0 watts
#142 00:01:04 06:06:52 1.02 km 135.30 km -7.64 % 56.55 km/h 84 watts
#143 00:00:29 06:07:22 0.38 km 135.68 km -7.48 % 46.18 km/h 80 watts
#144 00:00:42 06:08:05 0.55 km 136.23 km -3.94 % 46.30 km/h 103 watts
#145 00:01:12 06:09:17 1.01 km 137.24 km -5.01 % 49.98 km/h 96 watts
#146 00:01:55 06:11:12 1.64 km 138.88 km -4.44 % 51.27 km/h 102 watts
#147 00:00:21 06:11:34 0.36 km 139.24 km -7.81 % 61.05 km/h 80 watts
#148 00:03:18 06:14:52 3.26 km 142.50 km -5.61 % 59.02 km/h 94 watts
#149 00:01:06 06:15:59 1.18 km 143.68 km -7.29 % 63.80 km/h 87 watts
#150 00:01:11 06:17:10 1.22 km 144.90 km -6.25 % 61.31 km/h 92 watts
#151 00:00:54 06:18:05 0.76 km 145.66 km -3.13 % 50.31 km/h 115 watts
#152 00:00:54 06:18:59 0.96 km 146.62 km -8.31 % 63.45 km/h 81 watts
#153 00:00:17 06:19:17 0.25 km 146.87 km +1.02 % 50.26 km/h 163 watts
#154 00:00:49 06:20:07 0.13 km 147.00 km +15.09 % 9.30 km/h 248 watts
#155 00:00:41 06:20:48 0.17 km 147.17 km +4.91 % 15.07 km/h 188 watts
#156 00:00:08 06:20:56 0.12 km 147.29 km -32.85 % 52.64 km/h 0 watts
#157 00:00:27 06:21:24 0.50 km 147.79 km -6.28 % 64.83 km/h 90 watts
#158 00:01:39 06:23:04 1.48 km 149.27 km -4.52 % 53.35 km/h 104 watts
#159 00:00:07 06:23:12 0.11 km 149.38 km -6.90 % 54.71 km/h 88 watts
#160 00:04:20 06:27:33 3.12 km 152.50 km -2.36 % 43.11 km/h 123 watts
#161 00:02:40 06:30:13 2.53 km 155.03 km -6.03 % 56.80 km/h 93 watts
#162 00:04:25 06:34:38 3.31 km 158.34 km -2.91 % 44.98 km/h 117 watts
#163 00:00:34 06:35:13 0.22 km 158.56 km +5.11 % 23.34 km/h 190 watts
#164 00:00:40 06:35:53 0.42 km 158.98 km -3.89 % 37.19 km/h 108 watts
#165 00:02:22 06:38:16 1.24 km 160.22 km +0.47 % 31.27 km/h 155 watts
#166 00:05:28 06:43:44 0.75 km 160.97 km +15.93 % 8.25 km/h 261 watts
#167 00:00:26 06:44:10 0.15 km 161.12 km +0.91 % 20.77 km/h 161 watts
#168 00:00:18 06:44:29 0.35 km 161.47 km -36.16 % 66.87 km/h 0 watts
#169 00:01:21 06:45:50 1.06 km 162.53 km -2.39 % 46.80 km/h 123 watts
#170 00:01:04 06:46:55 0.91 km 163.44 km -5.70 % 50.45 km/h 93 watts
#171 00:00:58 06:47:54 0.80 km 164.24 km -6.37 % 49.23 km/h 91 watts
#172 00:00:12 06:48:06 0.13 km 164.37 km -6.14 % 37.29 km/h 95 watts
#173 00:01:48 06:49:55 0.68 km 165.05 km +3.37 % 22.50 km/h 182 watts
#174 00:01:49 06:51:45 0.26 km 165.31 km +11.52 % 8.68 km/h 200 watts
#175 00:01:17 06:53:02 0.22 km 165.53 km +8.86 % 10.38 km/h 198 watts
#176 00:01:21 06:54:23 0.14 km 165.67 km +27.54 % 6.00 km/h 320 watts
#177 00:00:27 06:54:50 0.38 km 166.05 km -13.12 % 49.48 km/h 0 watts
#178 00:01:25 06:56:16 0.39 km 166.44 km +8.69 % 16.34 km/h 198 watts
#179 00:00:55 06:57:11 0.57 km 167.01 km -3.39 % 37.16 km/h 114 watts
#180 00:00:15 06:57:27 0.24 km 167.25 km -8.31 % 54.48 km/h 79 watts
#181 00:00:28 06:57:55 0.45 km 167.70 km -10.35 % 56.22 km/h 30 watts
#182 00:01:00 06:58:56 0.25 km 167.95 km +6.55 % 15.17 km/h 195 watts
#183 00:00:38 06:59:34 0.51 km 168.46 km -7.72 % 47.63 km/h 84 watts
#184 00:00:19 06:59:54 0.38 km 168.84 km -11.30 % 68.66 km/h 0 watts
#185 00:01:05 07:01:00 0.63 km 169.47 km +1.73 % 34.35 km/h 170 watts
#186 00:02:18 07:03:18 0.24 km 169.71 km +24.31 % 6.20 km/h 286 watts
#187 00:00:27 07:03:46 0.39 km 170.10 km -33.94 % 51.57 km/h 0 watts
#188 00:00:41 07:04:27 0.62 km 170.72 km -9.44 % 54.25 km/h 74 watts
#189 00:07:37 07:12:05 4.38 km 175.10 km -0.70 % 34.50 km/h 143 watts
#190 00:00:38 07:12:43 0.34 km 175.44 km +0.29 % 31.95 km/h 152 watts
#191 00:02:12 07:14:56 0.71 km 176.15 km +4.01 % 19.26 km/h 186 watts
#192 00:03:23 07:18:19 0.46 km 176.61 km +13.33 % 8.18 km/h 220 watts
#193 00:05:26 07:23:46 0.89 km 177.50 km +9.68 % 9.80 km/h 199 watts
#194 00:00:29 07:24:15 0.26 km 177.76 km -7.25 % 32.52 km/h 83 watts
#195 00:03:43 07:27:58 0.35 km 178.11 km +23.44 % 5.66 km/h 261 watts
#196 00:02:14 07:30:13 0.61 km 178.72 km +4.74 % 16.46 km/h 189 watts
#197 00:01:33 07:31:47 0.25 km 178.97 km +10.31 % 9.60 km/h 200 watts
#198 00:02:11 07:33:58 0.38 km 179.35 km +9.04 % 10.28 km/h 199 watts
#199 00:03:13 07:37:11 0.75 km 180.10 km +6.32 % 13.91 km/h 195 watts
#200 00:02:46 07:39:58 0.47 km 180.57 km +9.25 % 10.22 km/h 199 watts
#201 00:01:14 07:41:13 0.17 km 180.74 km +18.55 % 8.09 km/h 299 watts
#202 00:00:56 07:42:10 0.31 km 181.05 km +2.70 % 19.81 km/h 178 watts
#203 00:02:23 07:44:33 0.45 km 181.50 km +8.04 % 11.29 km/h 195 watts
#204 00:03:21 07:47:55 0.47 km 181.97 km +11.67 % 8.40 km/h 201 watts
#205 00:03:21 07:51:17 0.71 km 182.68 km +6.92 % 12.63 km/h 194 watts
#206 00:06:27 07:57:44 1.01 km 183.69 km +10.22 % 9.36 km/h 198 watts
#207 00:00:20 07:58:05 0.20 km 183.89 km -6.75 % 34.26 km/h 84 watts
#208 00:02:00 08:00:06 0.41 km 184.30 km +9.65 % 12.10 km/h 198 watts
#209 00:00:18 08:00:24 0.10 km 184.40 km +0.60 % 19.65 km/h 156 watts
#210 00:02:45 08:03:10 0.40 km 184.80 km +11.16 % 8.76 km/h 198 watts
#211 00:02:41 08:05:52 0.57 km 185.37 km +7.16 % 12.62 km/h 196 watts
#212 00:11:02 08:16:55 1.81 km 187.18 km +9.60 % 9.83 km/h 198 watts
#213 00:04:41 08:21:36 0.83 km 188.01 km +8.95 % 10.61 km/h 199 watts
#214 00:00:40 08:22:16 0.26 km 188.27 km +0.78 % 23.01 km/h 159 watts
#215 00:00:15 08:22:32 0.12 km 188.39 km -5.18 % 27.74 km/h 95 watts
#216 00:00:51 08:23:23 0.77 km 189.16 km -9.05 % 53.70 km/h 76 watts
#217 00:01:41 08:25:05 1.80 km 190.96 km -9.59 % 64.01 km/h 0 watts
#218 00:00:41 08:25:46 0.57 km 191.53 km -7.38 % 49.21 km/h 84 watts
#219 00:00:30 08:26:17 0.39 km 191.92 km -10.92 % 46.19 km/h 0 watts
#220 00:00:27 08:26:45 0.38 km 192.30 km -7.30 % 49.03 km/h 85 watts
#221 00:00:09 08:26:55 0.11 km 192.41 km -12.51 % 40.48 km/h 0 watts
#222 00:00:56 08:27:51 0.17 km 192.58 km +11.16 % 10.87 km/h 198 watts
#223 00:01:02 08:28:54 0.95 km 193.53 km -10.84 % 54.20 km/h 0 watts
#224 00:00:36 08:29:30 0.50 km 194.03 km -5.18 % 49.44 km/h 96 watts
#225 00:00:10 08:29:40 0.10 km 194.13 km -5.74 % 36.71 km/h 94 watts
#226 00:00:39 08:30:20 0.56 km 194.69 km -12.16 % 50.86 km/h 0 watts
#227 00:00:44 08:31:04 0.58 km 195.27 km -8.02 % 46.86 km/h 83 watts
#228 00:00:30 08:31:35 0.29 km 195.56 km -2.29 % 33.89 km/h 125 watts
#229 00:00:17 08:31:53 0.19 km 195.75 km -17.20 % 40.18 km/h 0 watts
#230 00:00:35 08:32:28 0.46 km 196.21 km -9.31 % 47.21 km/h 52 watts
#231 00:00:57 08:33:25 0.75 km 196.96 km -6.29 % 47.16 km/h 90 watts
#232 00:00:31 08:33:57 0.38 km 197.34 km -9.04 % 42.62 km/h 76 watts
#233 00:00:45 08:34:43 0.61 km 197.95 km -8.30 % 48.37 km/h 80 watts
#234 00:00:33 08:35:16 0.32 km 198.27 km -2.37 % 35.06 km/h 121 watts
#235 00:03:17 08:38:33 0.65 km 198.92 km +8.64 % 11.81 km/h 196 watts
#236 00:03:33 08:42:07 0.83 km 199.75 km +6.10 % 13.93 km/h 193 watts
#237 00:00:38 08:42:46 0.31 km 200.06 km -1.11 % 28.99 km/h 136 watts
#238 00:03:59 08:46:46 0.58 km 200.64 km +11.87 % 8.71 km/h 200 watts
#239 00:01:15 08:48:02 0.17 km 200.81 km +18.90 % 8.05 km/h 305 watts
#240 00:01:55 08:49:58 0.89 km 201.70 km +0.78 % 27.50 km/h 158 watts
#241 00:05:04 08:55:03 0.70 km 202.40 km +14.14 % 8.29 km/h 232 watts
#242 00:01:06 08:56:09 0.23 km 202.63 km +6.92 % 12.60 km/h 194 watts
#243 00:00:11 08:56:21 0.16 km 202.79 km -22.49 % 50.07 km/h 0 watts
#244 00:03:26 08:59:47 0.57 km 203.36 km +13.38 % 9.96 km/h 220 watts
#245 00:00:26 09:00:14 0.29 km 203.65 km -7.60 % 39.62 km/h 81 watts
#246 00:00:19 09:00:34 0.25 km 203.90 km +0.68 % 45.36 km/h 157 watts
#247 00:01:15 09:01:49 0.19 km 204.09 km +14.48 % 9.08 km/h 237 watts
#248 00:00:43 09:02:32 0.39 km 204.48 km -2.43 % 32.62 km/h 120 watts
#249 00:01:48 09:04:21 0.70 km 205.18 km +3.29 % 23.12 km/h 181 watts
#250 00:01:13 09:05:34 0.17 km 205.35 km +14.43 % 8.49 km/h 237 watts
#251 00:00:25 09:06:00 0.23 km 205.58 km -5.04 % 32.62 km/h 99 watts
#252 00:01:55 09:07:55 0.44 km 206.02 km +7.99 % 13.68 km/h 196 watts
#253 00:00:45 09:08:41 0.22 km 206.24 km +3.74 % 17.76 km/h 184 watts
#254 00:01:06 09:09:47 0.47 km 206.71 km +1.55 % 25.65 km/h 168 watts
#255 00:00:26 09:10:14 0.19 km 206.90 km +2.34 % 25.46 km/h 175 watts
#256 00:04:06 09:14:21 0.71 km 207.61 km +9.35 % 10.40 km/h 198 watts
#257 00:01:33 09:15:54 0.27 km 207.88 km +8.63 % 10.61 km/h 196 watts
#258 00:00:37 09:16:31 0.33 km 208.21 km -2.49 % 31.28 km/h 121 watts
#259 00:01:17 09:17:48 0.21 km 208.42 km +13.60 % 9.83 km/h 225 watts
#260 00:03:02 09:20:50 0.76 km 209.18 km +5.38 % 14.94 km/h 190 watts
Totals 09:20:50 09:20:50 209.13 km 209.13 km NA 22.37 km/h 171.76 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 3 03:17:42 39.85 km 01:05:54 13.28 km 7.60 % 11.99 km/h 195 watts
Cat2 2 01:13:35 16.01 km 00:36:47 8.01 km 6.79 % 13.02 km/h 190 watts
Cat3 4 00:53:57 11.43 km 00:13:29 2.86 km 7.33 % 12.72 km/h 192 watts
Cat4 13 00:43:16 10.13 km 00:03:19 0.78 km 7.70 % 14.28 km/h 201 watts
All Cats 22 06:08:32 77.42 km 00:16:45 3.52 km 7.54 % 13.57 km/h 197 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:05 5.53 km 00:01:03 0.35 km 20.03 km/h 187 watts 4.28 % 15.04 m Cat4
#2 00:15:43 11.96 km 00:01:19 0.26 km 11.76 km/h 195 watts 7.64 % 19.92 m Cat4
#3 00:39:49 25.08 km 00:02:43 0.78 km 17.24 km/h 183 watts 4.28 % 33.47 m Cat4
#4 00:42:56 26.08 km 00:01:41 0.27 km 9.37 km/h 232 watts 14.14 % 37.53 m Cat4
#5 00:51:45 29.75 km 00:33:21 7.06 km 12.69 km/h 191 watts 6.91 % 487.62 m Cat2
#6 01:26:31 38.16 km 00:40:14 8.96 km 13.35 km/h 189 watts 6.67 % 597.45 m Cat2
#7 02:08:52 48.79 km 00:12:31 2.65 km 12.70 km/h 196 watts 7.49 % 198.54 m Cat3
#8 02:46:46 74.01 km 00:02:40 0.70 km 15.58 km/h 192 watts 5.66 % 39.37 m Cat4
#9 03:12:29 85.08 km 00:06:29 2.19 km 20.22 km/h 175 watts 3.30 % 72.24 m Cat4
#10 03:31:37 93.57 km 00:56:24 11.60 km 12.34 km/h 195 watts 7.24 % 839.79 m HC
#11 04:35:16 110.32 km 01:23:16 17.75 km 12.79 km/h 196 watts 6.94 % 1231.22 m HC
#12 06:19:17 146.78 km 00:01:31 0.30 km 11.94 km/h 218 watts 9.22 % 27.85 m Cat4
#13 06:38:16 160.15 km 00:05:54 0.90 km 9.17 km/h 211 watts 13.42 % 121.28 m Cat4
#14 06:48:06 164.29 km 00:06:16 1.30 km 12.44 km/h 225 watts 8.48 % 110.31 m Cat4
#15 06:54:50 165.97 km 00:01:25 0.39 km 16.34 km/h 198 watts 8.69 % 33.73 m Cat4
#16 06:57:55 167.62 km 00:01:00 0.25 km 15.17 km/h 195 watts 6.55 % 16.64 m Cat4
#17 07:12:43 175.37 km 00:11:02 2.06 km 11.19 km/h 202 watts 8.55 % 176.15 m Cat3
#18 07:24:15 177.69 km 00:58:01 10.50 km 10.86 km/h 195 watts 8.63 % 906.83 m HC
#19 08:35:16 198.21 km 00:06:51 1.47 km 12.91 km/h 195 watts 7.22 % 106.34 m Cat4
#20 08:42:46 200.00 km 00:17:01 3.30 km 11.65 km/h 187 watts 7.96 % 263.02 m Cat3
#21 09:02:32 204.43 km 00:13:21 3.41 km 15.32 km/h 182 watts 5.34 % 182.07 m Cat3
#22 09:16:31 208.16 km 00:04:19 0.97 km 13.42 km/h 208 watts 7.17 % 69.29 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 209.13 km
Time 09:20:50
Avg. Speed 22.37 km/h
Avg. Power 197 watts
Watts/Kg 3.08
Normalized Power® 187.77 watts
Variability Index 0.95
Intensity Factor® 0.62
Training Stress Score® 357
Work 5780 kJ
Weighted Grade 4.53%
Effective Elevation +6,091 / -6,108 m
Avg. Yaw 4.23 °
Avg. CdA 0.3624
Avg. Crr 0.00360
Course La Marmotte official
Classification Mountainous
Bike Scott