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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:18 00:02:18 0.70 mi 0.70 mi 0.00 % 18.23 mph 145 w
#2 00:01:32 00:03:51 0.45 mi 1.15 mi 0.00 % 17.30 mph 152 w
#3 00:03:13 00:07:04 0.99 mi 2.14 mi 0.00 % 18.46 mph 148 w
#4 00:03:05 00:10:10 0.96 mi 3.10 mi 0.00 % 18.65 mph 147 w
#5 00:00:24 00:10:35 0.13 mi 3.23 mi 0.00 % 19.53 mph 141 w
#6 00:01:08 00:11:43 0.12 mi 3.35 mi 0.00 % 6.19 mph 196 w
#7 00:00:34 00:12:18 0.15 mi 3.50 mi 0.00 % 16.02 mph 121 w
#8 00:00:42 00:13:00 0.27 mi 3.77 mi 0.00 % 22.91 mph 107 w
#9 00:01:06 00:14:07 0.41 mi 4.18 mi 0.00 % 22.11 mph 144 w
#10 00:02:09 00:16:16 0.68 mi 4.86 mi 0.00 % 18.82 mph 154 w
#11 00:03:55 00:20:12 1.27 mi 6.13 mi 0.00 % 19.40 mph 146 w
#12 00:04:56 00:25:09 1.53 mi 7.66 mi 0.00 % 18.57 mph 148 w
#13 00:01:26 00:26:35 0.40 mi 8.06 mi 0.00 % 16.94 mph 156 w
#14 00:01:51 00:28:27 0.58 mi 8.64 mi 0.00 % 18.82 mph 147 w
#15 00:02:24 00:30:52 0.50 mi 9.14 mi 0.00 % 12.32 mph 178 w
#16 00:01:11 00:32:04 0.33 mi 9.47 mi 0.00 % 16.69 mph 155 w
#17 00:02:34 00:34:38 0.77 mi 10.24 mi 0.00 % 18.05 mph 154 w
#18 00:00:51 00:35:30 0.36 mi 10.60 mi 0.00 % 25.22 mph 112 w
#19 00:01:13 00:36:43 0.28 mi 10.88 mi 0.00 % 13.85 mph 183 w
#20 00:00:48 00:37:31 0.26 mi 11.14 mi 0.00 % 19.12 mph 135 w
#21 00:00:19 00:37:50 0.15 mi 11.29 mi 0.00 % 27.55 mph 93 w
#22 00:00:25 00:38:16 0.17 mi 11.46 mi 0.00 % 23.89 mph 156 w
#23 00:00:56 00:39:12 0.19 mi 11.65 mi 0.00 % 11.94 mph 186 w
#24 00:01:58 00:41:11 0.61 mi 12.26 mi 0.00 % 18.48 mph 146 w
#25 00:01:30 00:42:42 0.53 mi 12.79 mi 0.00 % 21.10 mph 135 w
#26 00:00:50 00:43:32 0.24 mi 13.03 mi 0.00 % 17.13 mph 165 w
#27 00:00:27 00:43:59 0.16 mi 13.19 mi 0.00 % 21.44 mph 119 w
#28 00:00:33 00:44:33 0.15 mi 13.34 mi 0.00 % 16.31 mph 175 w
#29 00:00:16 00:44:50 0.07 mi 13.41 mi 0.00 % 14.08 mph 161 w
#30 00:00:58 00:45:49 0.38 mi 13.79 mi 0.00 % 23.55 mph 115 w
#31 00:02:51 00:48:40 0.74 mi 14.53 mi 0.00 % 15.51 mph 165 w
#32 00:01:46 00:50:27 0.68 mi 15.21 mi 0.00 % 22.90 mph 123 w
#33 00:01:39 00:52:06 0.40 mi 15.61 mi 0.00 % 14.54 mph 173 w
#34 00:01:59 00:54:06 0.65 mi 16.26 mi 0.00 % 19.54 mph 140 w
#35 00:01:58 00:56:04 0.56 mi 16.82 mi 0.00 % 17.03 mph 153 w
#36 00:01:19 00:57:23 0.43 mi 17.25 mi 0.00 % 19.40 mph 142 w
#37 00:00:27 00:57:51 0.12 mi 17.37 mi 0.00 % 15.45 mph 174 w
#38 00:00:37 00:58:28 0.22 mi 17.59 mi 0.00 % 21.57 mph 113 w
#39 00:00:14 00:58:43 0.11 mi 17.70 mi 0.00 % 25.54 mph 116 w
#40 00:00:32 00:59:15 0.15 mi 17.85 mi 0.00 % 16.38 mph 179 w
#41 00:01:15 01:00:31 0.30 mi 18.15 mi 0.00 % 14.06 mph 166 w
#42 00:00:39 01:01:11 0.24 mi 18.39 mi 0.00 % 21.82 mph 116 w
#43 00:01:19 01:02:30 0.37 mi 18.76 mi 0.00 % 16.69 mph 164 w
#44 00:02:41 01:05:11 0.85 mi 19.61 mi 0.00 % 18.89 mph 144 w
#45 00:00:57 01:06:08 0.31 mi 19.92 mi 0.00 % 19.26 mph 143 w
#46 00:01:02 01:07:11 0.44 mi 20.36 mi 0.00 % 25.49 mph 111 w
#47 00:00:08 01:07:19 0.06 mi 20.42 mi 0.00 % 28.03 mph 99 w
#48 00:01:24 01:08:43 0.51 mi 20.93 mi 0.00 % 21.63 mph 143 w
#49 00:00:17 01:09:01 0.08 mi 21.01 mi 0.00 % 16.69 mph 175 w
#50 00:07:29 01:16:31 2.37 mi 23.38 mi 0.00 % 19.01 mph 145 w
#51 00:02:31 01:19:02 0.79 mi 24.17 mi 0.00 % 18.84 mph 150 w
Totals/Avg 01:19:02 01:19:02 24.17 mi 24.17 mi 0.00% 18.35 mph 148.99 w

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

RaceOverview

Distance 24.17 mi
Time 01:19:02
Avg. Speed 18.35 mph
Avg. Power 148.99 w
Normalized Power 152.44 w
Variability Index 1.02
Intensity Factor 0.85
Training Stress Score 95
Watts/Kg 2.93
Work 707 kJ
Weighted Grade 0%
Effective Elevation +687 / -687 ft
Avg. Yaw 3.39 °
Avg. CdA 0
Avg. Crr 0.00000
Course Hy-Vee Triathlon 2014
Classification Flat
Bike Female Example Bike